The Mental Reps Podcast

Deanna Magro

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

  1. FEB 5

    You Bulked Too Hard

    If the crazy calorie surplus and obsessive "bulk" left you feeling heavy, frustrated, and maybe hating a small piece of fitness... I think I may know why. Listen to today's episode to learn more about why this phase is very important for your long term success, and where you may have gone wrong. Link for 1:1 Coaching: HERE Join my app, PWR, for workouts&more: ⁠HERE⁠  Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the Facebook Group: https://www.facebook.com/groups/1337959960342472/1st Phorm Link For Supplements:  https://1stphorm.com/deannamagro

    30 min

  2. JAN 29

    Your Environment is Make or Break

    What if there was a way to make reaching your health and fitness goal easier?? What if that started with just a few simple swaps at home? Tune in to today's episode to learn about how impactful the right environment can be on your success! Join us for the Move and Fuel February Challenge HERE Join my app, PWR, for workouts&more: ⁠HERE⁠  Connect with me on IG: https://www.instagram.com/deannamagro/?hl=en 1st Phorm Link For Supplements:  https://1stphorm.com/deannamagro

    23 min

  3. JAN 22

    Now Go Eat Your Lunch xoxo

    Under eating could be a a majorly overlooked factor as to why you're not seeing great results from all the work you're putting in. I know, because I tried this for years. Let this be your quick reminder that food is fuel, and your dream body needs it! Join my app, PWR, for workouts&more: ⁠HERE⁠  Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/1st Phorm Link For Supplements:  https://1stphorm.com/deannamagro

    11 min

  4. 10/18/2025

    You Just Keep Winning, Boo.

    The reality is, the relationships in your life might suffer the deeper you go into your fitness journey. And that's okay. Not every relationships is meant to be a forever one. You just keep worrying about winning (; Join my app, PWR, for workouts&more: ⁠HERE⁠  Apply for 1:1 Coaching: HERE Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the MRP Facebook Group: https://www.facebook.com/groups/1337959960342472/1st Phorm Link For Supplements:  https://1stphorm.com/deannamagro

    19 min

  5. 09/12/2025

    Let's Get Back to Business

    The craziness of the summer is behind us and it's time we get BACK to feelin' (and lookin') our BEST! My 8-week Back to Business Reset Challenge is LIVE and we're starting on September 22nd! Tune in to learn more, get signed up, and I'll see you inside xoxo Link to sign up: https://my.playbookapp.io/deanna-magro/programs/back-to-business-challenge/29407 Email for questions: deannamagro28@gmail.com

    16 min

  6. 07/24/2025

    Burnt Out to Built Strong: 5 Ways to Escape Burn Out

    Feeling burnt out in your fitness journey? Wondering how long you can keep burning the candle at both ends? Girl, I was there. Tune in today to listen to 5 things I changed in order to start seeing results in my journey. Apply for 1:1 Coaching: HERE Join my app, PWR, for workouts&more: ⁠HERE⁠  Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the Facebook Group: https://www.facebook.com/groups/1337959960342472/1st Phorm Link For Supplements:  https://1stphorm.com/deannamagro

    35 min

  7. 05/15/2025

    WE'RE BACK BABY: Let's Catch Up

    Back and better with a full episode giving you the breakdown on my gut and hormone journey. This is by far my most frequently asked question, and I wanted to share an update overview on where I'm at, what's been going on, and tips/tricks that can help you on your journey. Join my app, PWR, for workouts&more: ⁠HERE⁠  Connect with me on IG: https://www.instagram.com/deannamagro/?hl=enJoin the Facebook Group: https://www.facebook.com/groups/1337959960342472/Link for Digestive Enzymes: HERE Rachel Scheer's Instagram: HERE

    56 min

  8. 03/06/2025

    Three Reasons You're Not Seeing GREAT Results

    There's nothing more frustrating than putting in the work and feeling like nothing's changing. You're doing all the "right things" but haven't seen much of a return on investment. Why is it that everyone else seems to have it figured out? I gotchu. Tune in today for three mistakes you might be making that could hold you back from seeing the results you want to see. Which one did you need to hear? Apply for 1:1 Coaching: ⁠HERE⁠ Join my app, PWR, for workouts&more: ⁠⁠HERE⁠⁠  Connect with me on IG:⁠  https://www.instagram.com/deannamagro/?hl=en⁠Join our Facebook Group:  ⁠https://www.facebook.com/groups/1337959960342472/⁠1st Phorm Link For Supplements:  ⁠https://1stphorm.com/deannamagro

    27 min
See All (127)

Ratings & Reviews

4.9
out of 5
22 Ratings

About

The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

Information

  • Creator
    Deanna Magro
  • Years Active
    2022 - 2026
  • Episodes
    127
  • Rating
    Explicit
  • Copyright
    © Deanna Magro
  • Show Website
    The Mental Reps Podcast

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