Lifestyle and Weight Loss For Teens

Dr Jenny Gourgari
  • 5.0 (6)
  • PARENTING
  • UPDATED WEEKLY

Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame? This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way. Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness. Each week, Dr. Gourgari answers real questions like: 🧠 Why do I feel hungry all the time? 🍞 Are carbs bad for teens trying to lose weight? 🎮 Can active video games actually help with fitness? 🍓 Are smoothies helpful—or just sugar bombs? 💤 How does sleep affect my weight? You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference. If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week. 🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES  Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? Check out Dr Gourgari's course:   “Healthy Weight Starts with Healthy Habits — The 7-Day Hormone Reset for Teens.”

  1. 1D AGO

    Ep. 90 The 35-Gram Breakfast Secret That Could Help Teens Stop Gaining Fat

    Could 35 grams of protein at breakfast be the secret to helping your teen stop gaining fat and feel full longer? In this episode, Dr. Jenny breaks down a real study done in teenagers — and shares exactly how to make high-protein breakfasts work for busy, picky, or breakfast-skipping teens. No perfection required. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens. ONLY $25 - Learn more here ! I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.  After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last. Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom! 📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes Smoothies Recipes for teens lifestyleforteens.com/smoothies Subscribe to my newsletter lifestyleforteens.com/newsletter

    11 min

  2. MAR 18

    Ep. 91 What Every Parent Should Teach Teens About Food Labels

    In this episode, Dr. Jenny Gourgari discusses how learning to read food labels can help teenagers make healthier food choices. While fresh foods without labels are always the healthiest option, packaged foods are a reality of modern life. Understanding nutrition labels can help teens compare foods, reduce hidden sugar intake, and choose options that support better energy and metabolism. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens. ONLY $25 - Learn more here ! I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.  After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last. Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom! 📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes Smoothies Recipes for teens lifestyleforteens.com/smoothies Subscribe to my newsletter lifestyleforteens.com/newsletter

    12 min

  3. MAR 11

    Ep. 90 Can Teen Habits Prevent Diabetes Later? What New Research Shows

    A research study followed nearly 2,000 children for more than 36 years to understand how childhood weight affects future health. In this episode, Dr. Jenny Gourgari explains: • What the new research discovered  • Why puberty is a critical window for metabolic health  • The difference between being healthy today and protecting future health  • Two simple habits that can reduce long-term risk This episode is a hopeful reminder that small changes today can dramatically shape your teen’s future health. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens. ONLY $25 - Learn more here ! I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.  After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last. Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom! 📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes Smoothies Recipes for teens lifestyleforteens.com/smoothies Subscribe to my newsletter lifestyleforteens.com/newsletter

    12 min

  4. MAR 5

    Ep. 89 What the Darkening of the Skin Around a Teen’s Neck Means

    Many parents notice  darkening of the skin around their teen’s neck and assume it is dirt or poor hygiene. But what if it is actually a medical sign from the body? While it may seem like a cosmetic issue, this skin change can be an early warning sign that the body is producing too much insulin, which may increase the risk for prediabetes and type 2 diabetes later in life. The good news is that this condition is often reversible when teens begin building healthier habits. In this episode you will learn: • Why this dark skin appears around the neck  • What insulin resistance really means  • The difference between insulin resistance and prediabetes  • Why puberty hormones can affect metabolism  • Simple habits that can help improve insulin sensitivity Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens. ONLY $25 - Learn more here ! I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.  After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last. Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom! 📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes Smoothies Recipes for teens lifestyleforteens.com/smoothies Subscribe to my newsletter lifestyleforteens.com/newsletter

    12 min

  5. FEB 4

    Ep. 88 How to Help Teens Eat More Veggies — What Science Says

    You’ll learn: Why one bad food experience can shape food beliefs for yearsHow cooking together increases vegetable intakeWhat science says about repeated exposure and taste developmentSimple ways to help teens reach 5–6 servings a day without pressureThis episode is for parents and teens who want practical, realistic strategies that actually work. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens. ONLY $25 - Learn more here ! I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.  After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last. Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom! 📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes Smoothies Recipes for teens lifestyleforteens.com/smoothies Subscribe to my newsletter lifestyleforteens.com/newsletter

    12 min

  6. JAN 22

    Ep.87.New Year, New You: Habit Planning That Actually Works

    New Year’s resolutions sound motivating — until they turn into frustration. In this episode, I talk about why the all-or-nothing approach doesn’t work for teenagers, especially during puberty, when hormones, sleep needs, school stress, and social pressure are already high. I share a simple, realistic way for teens to plan healthy habits over the year, one habit at a time — without diets, restriction, or constant fights at home. I’ll also walk you through the free New Year Habit Worksheet I created to help teens: Build awareness around their habitsChoose ONE habit per monthCreate realistic plans that actually stick🎁 Download the free worksheet here:  👉 lifestyleforteens.com/newyear And remember — small habits can have huge results. Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens. ONLY $25 - Learn more here ! I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.  After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last. Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom! 📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes Smoothies Recipes for teens lifestyleforteens.com/smoothies Subscribe to my newsletter lifestyleforteens.com/newsletter

    14 min

  7. 12/18/2025

    Ep. 86 Snacking for Teens Isn’t Bad—But Here’s How to Do It Right

    In this episode of the Lifestyle and Weight Loss for Teens Podcast, I talk about snacking habits in teenagers and how they relate to weight gain. Many teens snack multiple times a day—but is snacking actually the problem? I break down a large research study of over 2,700 adolescents that shows it’s not the number of snacks that matters most—it’s the type of snacks and how teens eat them. We talk about mindless snacking, screen time, protein bars, processed foods, and what truly makes a snack supportive for a teen’s growing body and hormones. I also share simple, realistic snack ideas that teens can make or grab quickly—and why improving just one snack a day can make a meaningful difference over time. 🎁 Grab my free list of 20 Easy High-Protein Snacks for Teens here: 👉 https://lifestyleforteens.com/snacks Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens. ONLY $25 - Learn more here ! I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.  After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last. Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom! 📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes Smoothies Recipes for teens lifestyleforteens.com/smoothies Subscribe to my newsletter lifestyleforteens.com/newsletter

    11 min

  8. 11/13/2025

    Ep. 85 How important is school lunch for teens weight?

    In this episode, I explain:  Why school lunches can be a turning point for weight gain in teensWhat a major JAMA Pediatrics study found about improved school meal standardsHow small changes in the school food environment can led to improvements in BMI for more than 14,000 kids aged 5–18Simple ways parents and teens can team up around school lunches:Talking about cafeteria choicesPacking balanced homemade lunches (even just 1–2 times per week)Swapping juice and sugary snacks for water, protein, fruits, and veggiesWorking with schools or PTAs to encourage healthier optionIf your teen eats at school most days and you’re worried about their weight, hormones, or energy, this episode will give you practical, realistic ideas to start using this week.🔗 Referenced Study:  Chandran A, Burjak M, Petimar J, et al. Changes in Body Mass Index Among School-Aged Youths Following Implementation of the Healthy, Hunger-Free Kids Act of 2010. JAMA Pediatrics. 2023;177(4):401–409. doi:10.1001/jamapediatrics.2022.5828 Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? That’s why I created the “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens. ONLY $25 - Learn more here ! I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.  After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last. Here's what makes this different: ✅ No dieting. No calorie counting. No shame. ✅ No more food fights between parents and teens. ✅ No weight obsession—just healthy habits ✅ Real science behind how puberty hormones affect weight ✅ A safe, supportive approach that prevents eating disorders Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom! 📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love. Links 30 Healthy Recipes for teens lifestyleforteens.com/recipes Smoothies Recipes for teens lifestyleforteens.com/smoothies Subscribe to my newsletter lifestyleforteens.com/newsletter

    13 min
See All (92)

Ratings & Reviews

5
out of 5
6 Ratings

About

Struggling to help your teen get to a healthy weight—without crash diets, stress, or shame? This podcast is for teens who want to feel better in their bodies—and for parents who want to support their kids the right way. Hosted by Dr. Jenny Gourgari, a pediatric endocrinologist, certified in obesity medicine, and teen weight loss coach with over 15 years of experience, this podcast focuses on balancing puberty hormones, building healthy habits, and understanding the real science behind teen weight and wellness. Each week, Dr. Gourgari answers real questions like: 🧠 Why do I feel hungry all the time? 🍞 Are carbs bad for teens trying to lose weight? 🎮 Can active video games actually help with fitness? 🍓 Are smoothies helpful—or just sugar bombs? 💤 How does sleep affect my weight? You’ll learn how puberty hormones impact your mood, metabolism, and energy—and how small changes in your routine can make a big difference. If you’re ready to stop guessing and start understanding the why behind what’s happening in your teen body—or help your child do the same—hit follow and tune in every week. 🎁 BONUS: Get a free copy of 30 healthy and easy recipes for teens that are high in protein LIFESTYLEFORTEENS.COM/RECIPES  Do you worry your teen is gaining weight quickly or seems hungry all the time? Are you afraid this could lead to prediabetes or diabetes later in life? Check out Dr Gourgari's course:   “Healthy Weight Starts with Healthy Habits — The 7-Day Hormone Reset for Teens.”

Information