The Richard & Dr. Ed Show

Richard Aceves and Dr Ed Caddye
  • 5.0 (2)
  • HEALTH & FITNESS

Conversations revolving around proactive mental, physical, and emotional health.

  1. FEB 24

    A Richard Master Class Healing Through Movement: A Holistic Approach to Fitness

    In this conversation, Richard Aceves shares his journey from a life-altering rock climbing accident to becoming a coach and mentor in the fitness industry. He discusses the importance of understanding the body as a unit, integrating physical, mental, and emotional aspects of training, and addressing the fragmentation in traditional fitness approaches. Richard emphasizes the role of movement in healing and the need to rewire the body's response to stress and trauma through intentional training and emotional mapping. In this conversation, Richard Aceves delves into the intricate relationship between physical movement, emotional triggers, and the body's memory. He emphasizes the importance of understanding muscle engagement, the impact of trauma on physical performance, and the necessity of building safety and confidence in training. Through practical applications and personal anecdotes, Aceves illustrates how movement can serve as a powerful tool for healing and self-discovery, while also addressing the psychological aspects of physical discomfort and performance. In this conversation, Richard Aceves delves into the intricacies of coaching, emphasizing the importance of understanding individual needs and the role of feedback loops in personal development. He discusses the balance between physical and emotional stress, the significance of movement in healing, and the complexities of trauma recovery. Aceves highlights the necessity of addressing root causes of behavior and the energy required for meaningful change, ultimately advocating for a holistic approach to personal growth and resilience. Takeaways Richard's journey highlights the resilience of the human spirit. Injuries often stem from a lack of understanding of body mechanics. The body functions as a cohesive unit, not isolated parts. Emotional and mental states significantly impact physical performance. Stress can be a catalyst for growth when managed properly. Cognitive acceptance does not equate to emotional healing. Movement is essential for processing and expressing emotions. Understanding the nervous system is crucial for effective training. Finding mobility is more important than achieving flexibility. Training should address both physical and emotional aspects of health. Identifying the right muscle engagement is crucial for effective training. The body retains memories that can affect physical performance. Emotional triggers can manifest as physical discomfort. Trauma can be addressed through targeted physical movement. Intensity in training is essential for real change. The nervous system operates on a hierarchy that affects performance. Pain and pleasure are perceived similarly by the body. Active participation in one's healing process is vital. Environmental factors can influence physical discomfort. Accountability in training leads to better outcomes. Understanding individual needs is crucial in coaching. Winning is about personal milestones, not just competition. Feedback loops are essential for growth and learning. Physical and emotional stress are interconnected. Movement plays a vital role in healing and recovery. Cognitive acceptance of trauma is faster than physical healing. Crying can be a healthy emotional release but shouldn't be the only outlet. Addressing root causes of behavior requires significant energy and effort. The journey of change is complex and requires patience. Holistic approaches to personal development yield the best results. Chapters 00:00 Introduction and Background 06:09 The Search for Solutions: Understanding Injuries 09:06 The Body as a Unit: Integrating Mind and Movement 11:48 The Missing Link: Addressing Fragmentation in Fitness 14:49 Emotional Mapping: The Connection Between Body and Mind 18:03 The Role of Stress and Movement in Healing 20:47 Understand

    2h 7m

  2. FEB 6

    Richard & Dr. ED Show 2025 #1

    Summary In this episode, Richard Aceves and Dr. Ed discuss the integration of movement and breathwork into scientific practices, the challenges of addressing complex regional pain syndrome (CRPS), and the importance of understanding trauma and authenticity. They explore the journey of Moved Academy, the significance of building resilience, and the future plans for their initiatives in health and wellness. Takeaways The importance of integrating movement and breathwork into scientific research. Understanding the body's ecosystem is crucial for holistic health. A 96% success rate in assessments indicates effective long-term solutions. Complex Regional Pain Syndrome (CRPS) requires a multifaceted approach. Finding one's authentic self is a complex feedback loop influenced by trauma. Building resilience is more important than merely understanding triggers. The impact of modern media on children's anxiety and alertness. Movement and expression are essential for emotional and physical health. Future plans include workshops and retreats to enhance learning and practice. Collaboration between different health disciplines can improve patient outcomes. Chapters 00:00 Introduction to 2025 and New Beginnings 02:56 Integrating Movement and Breathwork into Science 06:09 The Journey of Moved Academy and Personal Growth 08:51 Understanding Complex Regional Pain Syndrome (CRPS) 11:59 Navigating Trauma and Authenticity 18:06 Building Resilience and Understanding Triggers 23:01 Future Plans and Closing Thoughts

    24 min

  3. 07/03/2024

    #40 - The Pitfalls of Solely Focusing on Objective Results

    In this podcast episode, Richard and Dr. Ed discuss the challenges of merging the objective-driven, science-based approach to fitness and health with the subjective, holistic approach. They explore the importance of incorporating the subjective experience into an objective-driven world to create knowledge and wisdom. They also touch on the pitfalls of solely focusing on objective results and the need to balance intensity and skill work. The conversation then shifts to the Movement Ayahuasca retreats and participants' transformative experiences. They discuss the importance of intuitive training and programming workouts based on individual needs and feelings. Takeaways Balancing the objective-driven, science-based approach with the subjective, holistic approach is crucial in the fitness and health industry. Incorporating the subjective experience into an objective-driven world leads to knowledge and wisdom. Finding a balance between intensity and skill work is important for optimal results. Intuitive training allows individuals to listen to their bodies and make progress  based on their needs and feelings. Chapters 00:00 Introduction and Updates 01:10 Balancing Objectivity and Subjectivity in Fitness and Health 25:30 The Power of Intuitive Training

    33 min

  4. 03/11/2024

    #39 - From crypto to Movement

    Summary In this conversation, Richard and Dr. Ed discuss various topics related to health, lifestyle, and personal growth. They touch on subjects such as Bitcoin, decentralization, gym etiquette, complex medical cases, seizures, perception, emotional expression, movement patterns, and group dynamics. The conversation highlights the importance of physical intensity and emotional exploration in achieving personal transformation and overcoming limitations. They also mention upcoming events and workshops for those interested in further exploration and learning. Takeaways Bitcoin and decentralization are changing the way people think about money and traditional systems. Gym etiquette is important for creating a positive and respectful environment for everyone. Complex medical cases often involve the autonomic nervous system and require a holistic approach. Seizures can be related to imbalances in the sympathetic and parasympathetic nervous systems. Physical intensity can be a powerful tool for emotional expression and personal growth. Perception and movement patterns are interconnected and can influence overall well-being. State and story are important factors in personal transformation and overcoming limitations. Group dynamics and support can enhance individual growth and create a sense of community. Upcoming events and workshops provide opportunities for further exploration and learning. Chapters 00:00 Introduction and Bitcoin 02:53 Decentralization and the Future 06:00 Gym Etiquette 08:54 Complex Cases and Autonomic Nervous System 11:48 Seizures and Neural Pathways 16:01 Physical Intensity and Emotional Expression 24:46 State, Story, and Transformation 26:11 Group Dynamics and Growth 27:01 Upcoming Events and Conclusion

    28 min

  5. 02/27/2024

    #38 - Special Guest Guy Fincham

    In this conversation, Guy shares his journey into breathwork and his research in the field. He discusses the difference between meditation and breathwork, highlighting the role of mindfulness and awareness in both practices. Guy explains the various traditions and disciplines within breathwork and emphasizes the universality of the breath. He also addresses the potential risks and benefits of different breathwork practices. The chapter concludes by discussing the physiological and psychological responses, including tearing and crying, that can occur during breathwork. This conversation explores the mechanisms and benefits of breathwork, particularly in releasing tension and promoting mental well-being. The hosts discuss personal experiences with the Swami technique and the importance of integrating breathwork into movement practices. They also address the industrialization of breathwork and the need for evidence-based research. The conversation concludes with tips for identifying legitimate breathwork practitioners and a humorous concept called 'ninja f***ing.' Takeaways Breathwork involves regulating and controlling the breath, while meditation focuses on awareness of the present moment. There are various traditions and disciplines within breathwork, but no one can own the breath as it is a universal and innate function. Proper training and guidance are essential in breathwork to ensure safety and avoid potential risks. Breathwork can have both physiological and psychological effects, including tearing and crying, which may be a release of energy or tension. Guy Fincham X (twitter) - https://x.com/breath_Guy?s=20 Links to publication  https://www.nature.com/articles/s41598-022-27247-y https://www.nature.com/articles/s41598-023-49279-8 https://www.sciencedirect.com/science/article/pii/S0149763423004220 Chapters 00:00 Introduction and Background 01:30 Journey into Breathwork 05:09 Intense Meditation Retreat 06:27 Transition to Breathwork 09:08 Breath Body Mind Method 10:07 Founding the Breathwork Lab 11:18 Definition of Meditation and Breathwork 12:31 Different Breathwork Traditions 15:24 Authenticity of Breathwork Practices 19:27 Physiological Effects of Breathwork 24:29 Kapalabhati and Coherent Breathing 28:37 Crying and Tearing in Breathwork 33:24 Exploring the Mechanisms of Breathwork 36:30 Personal Experiences with Swami 37:28 The Power of Breathwork in Releasing Tension 38:24 The Connection Between Breathwork and Intensive Exercise 43:03 The Industrialization of Breathwork 48:40 Breathwork as a Tool for Mental Wellbeing 53:28 Navigating the Breathwork Journey 56:16 The Importance of Evidence-Based Breathwork 58:57 Identifying Legitimate Breathwork Practitioners 01:03:48 The Concept of 'Ninja F***ing'

    1h 5m

  6. 02/21/2024

    #37 - Let's talk about new Coaches and Personal trainers

    Summary Richard Aceves and Dr. Ed discuss the journey of new coaches and personal trainers in this conversation. They emphasize the importance of mentors, practical application, and simpleness. They also highlight the role of Moved coaches in addressing pain and injuries and the need for a strong foundation in movement. The conversation touches on the challenges of assessments, the benefits of low-skilled exercises, and the power of breath and listening to the body. They conclude by discussing the future of Moved Academy and the importance of finding balance in coaching. Takeaways Find mentors who can guide and support your development as a coach or personal trainer. Focus on practical application and gain experience by working with various clients. Keep it simple and prioritize movement as the medium for helping clients. Listen to your breath and use it as a tool for mobility and creating tension. Balance interoception and proprioception to understand and act in the world. Practice and apply what you learn to gain a deeper understanding of coaching. Chapters 00:00 Introduction and Setting the Stage 01:08 The Importance of Experience and Mentors 03:25 The Role of Moved Coaches in Addressing Pain and Injuries 04:50 Dr. Ed's Training Journey and Lessons Learned 07:07 The Evolution of Coaching and Personal Training 09:30 The Challenges of Assessments and Learning from Experience 11:18 The Importance of Physical Work and Building a Base 13:33 The Overwhelming Nature of Coaching and the Need for Mentors 15:24 The Importance of Keeping It Simple and Focusing on Movement 18:21 The Benefits of Low-Skilled Exercises and Real-World Objects 20:19 The Need for Practical Application and Experience 22:57 Using Breath and Listening to the Body for Mobility 25:54 The Quick Changes and Results of the Moved Approach 26:52 The Future of Moved Academy and the Importance of Data 28:41 Finding Balance Between Interoception and Proprioception 30:19 The Importance of Mentors and Practice 31:22 Conclusion

    33 min

  7. 02/09/2024

    #36 - Managing Stress and Understanding Rhythms

    Summary In this episode, Richard and Dr. Ed discuss managing stress and creating structure in daily life. They explore the concept of biorhythms and how they can affect various aspects of life, including libido, creativity, and business. The conversation also touches on the complexity of coaching and the need for practitioners to learn and adapt continuously. They emphasize the importance of simple practices and the role of waves and frequencies in the body. The episode concludes with information about upcoming events and how to contact Richard and Dr. Ed. Takeaways Managing stress is crucial for overall well-being and can be achieved by creating daily structure and order. Biorhythms play a role in various aspects of life, including libido, creativity, and business, and understanding these cycles can help individuals navigate their own rhythms. Coaching and health practitioners should focus on continuous learning and adapting to serve their clients better. Simple practices, such as proper sleep, hydration, and movement, can significantly impact energy levels and overall health. The body operates in waves and frequencies, and understanding and working with these natural rhythms can improve physical and emotional well-being. Chapters 00:00 Introduction and Managing Stress 02:24 Creating Structure and Order 03:53 Biorhythms and Cycles 08:21 The Importance of Simple Practices 12:16 The Complexity of Coaching and Learning 15:33 The Impact of Waves and Frequencies on the Body 19:42 The Evolution of Coaching and Health Practitioners 24:33 The Natural Cycles of Progress and Deviation 28:18 The Connection Between Movement and Gut Function 33:00 Closing Remarks and Contact Information

    36 min

  8. 01/29/2024

    #35 - What 2024 has in Store for Moved, Richard, and Dr Ed

    Summary In this episode, Richard and Dr. Ed discuss the introduction of My System, a program designed to help individuals gain self-awareness and improve their physical, mental, and emotional well-being. They explain how My System can be applied to various fitness disciplines and how it benefits different types of individuals, including biohackers. They also discuss the goals and plans for Moved Academy in 2024, including certifications and seminars. The conversation highlights the importance of client independence and the need for coaches to provide valuable and personalized guidance. The episode concludes with a teaser for an upcoming episode on Ayahuasca and DMT. Takeaways MI System program focuses on self-awareness and helps individuals understand how they sabotage themselves in the gym and in life. My System can be applied to various fitness disciplines and is suitable for individuals with independence and a desire to learn about themselves. Moved Academy aims to become a prominent player in the coaching industry by providing certifications and accreditations that require in-depth knowledge and understanding. The fitness industry is shifting towards a more personalized and holistic approach, where coaches focus on educating and empowering clients rather than providing cookie-cutter solutions. Active client participation and a long-term commitment to their health and well-being are essential for achieving sustainable results. Chapters 00:00 Introduction and Personal Updates 01:15 Introduction to My System 03:06 Benefits of My System 04:01 Creating a Program for All Individuals 06:25 The Applicability of My System 07:16 My System for Biohackers 08:18 Using My System with Clients 11:13 Goals for Moved Academy in 2024 13:20 Certification and Accreditation at Moved Academy 17:16 Spreading the Principles of Moved Academy 18:31 Upcoming Events and Seminars 25:23 Long-Term Commitment to Clients 28:05 Changing the Fitness Industry 30:12 The Importance of Active Client Participation 31:28 Upcoming Episode on Ayahuasca and DMT 31:46 Inviting Guests to the Podcast To Join Moved Academy - www.movedacademy.com For Event Details head to - www.richardaceves.com Follow us on IG - @dredcaddye @movedacademy @rarebarracuda

    33 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Conversations revolving around proactive mental, physical, and emotional health.

Information

  • Creator
    Richard Aceves and Dr Ed Caddye
  • Years Active
    2022 - 2025
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2025 The Richard & Dr. Ed Show
  • Show Website
    The Richard & Dr. Ed Show