The Hey NADZ Podcast: Build A Richer Life

Nadine Zumot

The Hey NADZ Podcast: Build a Richer Life (formerly UnF*ck Your Money) is for pattern breakers, movers and shakers whose lives look successful on the outside, but don’t feel fully alive on the inside. It’s for the driven woman who has built a good life, impressive career, a thriving business, and has big responsibilities, but now she’s ready to break the old scarcity rules and wants to feel f*****g alive!! Together, we’ll explore what it means to build a richer life: a life that is rich in time, energy, vitality, capacity, comfort, creativity, support, self-trust, meaningful relationships, and yes… money!! We’ll talk about money, self leadership, relationships, caregiving, grief, pleasure, receiving, identity shifts, boundaries, abundance, and the patterns that keep strong, capable women from fully enjoying what they’ve built. Patterns like overgiving, overworking, people-pleasing, control, financial chaos, deprivation, hiding, perfectionism, over-responsibility, and constantly waiting for the other shoe to drop. Because I believe you deserve a rich, resourced, f**k-yes life, especially if you had a painfully messy childhood. You survived. Now let’s make your life feel f*****g alive. Hosted by Somatic Practitioner and Behavioral Finance Coach Nadine “NADZ” Zumot, this isn’t about endlessly analyzing your past or shaming yourself for your present. It’s about understanding what your old, sticky scarcity patterns are still doing for you, uncovering the hidden payoff that keeps them alive, and creating new lived experiences that show you that you no longer need scarcity, overwork, overgiving, control, or self-abandonment to get what you need. This show is about becoming Richly Resourced: a woman who can access support, time, money, pleasure, capacity, connection, choice, and self trust without feeling like she has to earn them through exhaustion or playing small.  DISCLAIMER: This isn’t therapy, and I’m not here to treat trauma. My work is for the part that asks, “Okay… I survived. Now how do I build a f*****g good life?” I use trauma-sensitive, somatic-informed coaching to help you understand the patterns, behaviors and habits that followed you out of survival, build the resources and capacity you need now, and take tailored, tolerable actions toward greater choice, meaning, connection, self-trust, and aliveness. It can be a powerful complement to therapy and a supportive space for post-traumatic growth.

  1. 1d ago

    The FAWN Response: Overgiving, Underearning, and People-Pleasing With Money

    Welcome To The Hey Nadz Show: UnF*ck Your Money Welcome to Episode 4 in the Money and Nervous System Series with Felina Danalis  Sometimes the financial problem isn’t spending too much. It’s giving too much away. Overgiving your resources - time, money, energy can have a depleting effect on your finances.  In this episode, Felina and I explore the fawn response around money: undercharging, over-lending, discounting, rescuing, and prioritizing everyone else’s comfort over your own financial sustainability. Connect with Felina: Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world.  After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course.  A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door.  She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing.  www.felinadanalis.com https://www.instagram.com/fdanalis/  https://www.linkedin.com/in/felinadanalis/  ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out. BOOK IT HERE In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently. The session is $222. And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉 This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor? Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️ ~Podcast theme song by The Jilted Irony...

    The FAWN Response: Overgiving, Underearning, and People-Pleasing With Money
  2. Sep 21

    The FREEZE Response: Financial Avoidance and the Unopened Envelopes

    Welcome To The Hey Nadz Show: UnF*ck Your Money Welcome to Episode 3 in the Money and Nervous System Series with Felina Danalis  You know you need to look at the account, open the bill, deal with the debt or make the decision… but you just can’t seem to do it. In this episode, we explore financial freeze: avoidance, shutdown, overwhelm, and the shame spiral that often follows. Instead of asking, “Why am I so irresponsible?” we ask a better question: what is the avoidance trying to protect you from? Tune in to learn more about this nervous system response, and what you can do about it.  Connect with Felina: Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world.  After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course.  A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door.  She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing.  www.felinadanalis.com https://www.instagram.com/fdanalis/  https://www.linkedin.com/in/felinadanalis/  ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out. BOOK IT HERE In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently. The session is $222. And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉 This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor? Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️ ~Podcast theme song by The Jilted Irony...

    The FREEZE Response: Financial Avoidance and the Unopened Envelopes
  3. Sep 14

    The FLIGHT Response: Overworking, Income Ceilings, and the High Earner Who Can’t Rest

    Welcome To The Hey Nadz Show: UnF*ck Your Money Welcome to Episode 2 in the Money and Nervous System Series with Felina Danalis  What if earning more has become a way to keep moving? Keep going, going and going? In this episode, I am joined with Felina Danalis to explore the flight response around money: overworking, chasing the next income goal, struggling to rest, and never quite feeling like enough is enough. We unpack what happens when achievement becomes protection,  and why the number may keep moving no matter how much you earn. Connect with Felina: Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world.  After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course.  A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door.  She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing.  www.felinadanalis.com https://www.instagram.com/fdanalis/  https://www.linkedin.com/in/felinadanalis/  ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out. BOOK IT HERE In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently. The session is $222. And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉 This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor? Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️ ~Podcast theme song by The Jilted Irony...

    The FLIGHT Response: Overworking, Income Ceilings, and the High Earner Who Can’t Rest
  4. Sep 7

    The FIGHT Response: Money Anxiety and the Illusion of Control

    Welcome To The Hey Nadz Show: UnF*ck Your Money Welcome to Episode 1 in the Money and Nervous System Series with Felina Danalis  What happens when managing your money turns into monitoring it? In this episode, I am joined with Felina Danalis to explore the fight response around money: hypervigilance, rigid budgeting, constant checking, and the belief that if you can control every dollar, maybe you can finally feel safe. We talk about why more control doesn’t always create more safety, and what can help instead. Connect with Felina: Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world.  After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course.  A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door.  She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing.  www.felinadanalis.com https://www.instagram.com/fdanalis/  https://www.linkedin.com/in/felinadanalis/  ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out. BOOK IT HERE In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently. The session is $222. And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉 This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor? Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️ ~Podcast theme song by The Jilted Irony...

    The FIGHT Response: Money Anxiety and the Illusion of Control
  5. Aug 31

    How to Support Someone You Love Who Is Going Through a Hard Season

    Welcome To The Hey Nadz Show: UnF*ck Your Money When somebody you love is going through hell, one of the least helpful things you can say is, “Let me know if you need anything.” Even though we mean well, this question adds one more thing to think about.  The person who’s going through a sh!t time now has another job: figuring out what they need, asking for it, and coordinating your help. So today, I want to give you a few simple ways to actually care for someone going through a difficult season but without trying to fix them, give them advice, tell them they need better boundaries or spend a bunch of money on them.  In this short episode, I share simple, practical ways to lighten someone’s load, and perhaps even help improve their mental health by reducing the number of decisions they have to make.  Kindness isn’t always about grand gestures or spending a ton of money. Sometimes it’s as simple as giving someone a little bit of their capacity back. love, Nadine  ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out. BOOK IT HERE In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently. The session is $222. And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉 This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor? Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️ ~Podcast theme song by The Jilted Irony...

    How to Support Someone You Love Who Is Going Through a Hard Season
  6. Aug 24

    Why Caregivers Deserve Different Money Rules

    Welcome To The Hey Nadz Show: UnF*ck Your Money Caregiving changes the economy of your life, and therefore it can change what good financial decision-making and your money rules looks like. When time, sleep, freedom, play, energy and attention become scarce, spending can start doing more than buying things. It can buy relief, convenience, novelty, comfort, or a tiny reminder that you still matter. In this episode, we’re talking about why caregivers may need different financial rules, how to understand what your spending is actually trying to do for you, and how to care for yourself without disappearing from your own life. I dedicate this episode to  Parents, people supporting sick partners, people with elderly pets or sick pets, adult children helping parents, people in temporary crisis who are constantly asking themselves: What happens to my money when my life suddenly requires much more from me? Enjoy the show!  ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out. BOOK IT HERE In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently. The session is $222. And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉 This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor? Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️ ~Podcast theme song by The Jilted Irony...

    Why Caregivers Deserve Different Money Rules
  7. Aug 17

    How to Open Up to Receive

    Welcome To The Hey Nadz Show: UnF*ck Your Money You can want more money, support, joy and opportunity and still have a really hard time receiving it.  And I don’t think that always means you have an abundance block. Sometimes you’re just f*****g full. Today we’re talking about what receiving actually requires when you’re burnt out, overgiving, caregiving or used to managing everything yourself. We’ll talk capacity, boundaries, money, and play. And how receiving sometimes isn’t about attracting more, but about making room for what’s already trying to come in. Enjoy the show!  ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out. BOOK IT HERE In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently. The session is $222. And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉 This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor? Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️ ~Podcast theme song by The Jilted Irony...

    How to Open Up to Receive
  8. Aug 10

    A Step by Step Guide to Nighttime Financial Anxiety

    Welcome To The Hey Nadz Show: UnF*ck Your Money If you are up most nights worrying about money scenarios that may or may not happen, this episode is for you.  I know how hard it is…  In this episode, we explore why financial uncertainty can feel so overwhelming, especially when our capacity is already depleted by caregiving, grief, burnout, health concerns, work pressure or major life transitions. You’ll learn how the nervous system responds to uncertainty, how reduced capacity can turn a future possibility into a present emergency, and how to distinguish useful preparation from fear-based forecasting. We’ll also explore the certainty-seeking loop: the cycle of one more calculation, one more scenario and one more question, all in the hope that enough thinking will finally make us feel safe. Because some money stress needs a plan. Some money stress needs care. And often, it needs both. In this episode, we explore: Why even exciting uncertainty can activate the nervous systemHow capacity affects our ability to tolerate financial unknownsThe window of tolerance in ordinary, everyday languageThe difference between practical preparation and fear-based forecastingHow to identify the specific problem your worry is trying to preventWhy every possible future scenario does not require a plan todayHow one small practical step can build agency and self-trustWhat to do when your mind continues asking, “But are we absolutely sure?”An IFS-inspired* practice for meeting the part of you that carries financial fear *The guided reflection in this episode is inspired by Internal Family Systems and is offered for education and gentle self-reflection. It is not a substitute for mental health treatment or individualized financial advice. ⭐️ Got a pattern you’re sick of repeating? Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out. BOOK IT HERE In one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, and what needs to shift so you can start doing things differently. The session is $222. And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉 This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor? Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️ ~Podcast theme song by The Jilted Irony...

    A Step by Step Guide to Nighttime Financial Anxiety
5
out of 5
25 Ratings

About

The Hey NADZ Podcast: Build a Richer Life (formerly UnF*ck Your Money) is for pattern breakers, movers and shakers whose lives look successful on the outside, but don’t feel fully alive on the inside. It’s for the driven woman who has built a good life, impressive career, a thriving business, and has big responsibilities, but now she’s ready to break the old scarcity rules and wants to feel f*****g alive!! Together, we’ll explore what it means to build a richer life: a life that is rich in time, energy, vitality, capacity, comfort, creativity, support, self-trust, meaningful relationships, and yes… money!! We’ll talk about money, self leadership, relationships, caregiving, grief, pleasure, receiving, identity shifts, boundaries, abundance, and the patterns that keep strong, capable women from fully enjoying what they’ve built. Patterns like overgiving, overworking, people-pleasing, control, financial chaos, deprivation, hiding, perfectionism, over-responsibility, and constantly waiting for the other shoe to drop. Because I believe you deserve a rich, resourced, f**k-yes life, especially if you had a painfully messy childhood. You survived. Now let’s make your life feel f*****g alive. Hosted by Somatic Practitioner and Behavioral Finance Coach Nadine “NADZ” Zumot, this isn’t about endlessly analyzing your past or shaming yourself for your present. It’s about understanding what your old, sticky scarcity patterns are still doing for you, uncovering the hidden payoff that keeps them alive, and creating new lived experiences that show you that you no longer need scarcity, overwork, overgiving, control, or self-abandonment to get what you need. This show is about becoming Richly Resourced: a woman who can access support, time, money, pleasure, capacity, connection, choice, and self trust without feeling like she has to earn them through exhaustion or playing small.  DISCLAIMER: This isn’t therapy, and I’m not here to treat trauma. My work is for the part that asks, “Okay… I survived. Now how do I build a f*****g good life?” I use trauma-sensitive, somatic-informed coaching to help you understand the patterns, behaviors and habits that followed you out of survival, build the resources and capacity you need now, and take tailored, tolerable actions toward greater choice, meaning, connection, self-trust, and aliveness. It can be a powerful complement to therapy and a supportive space for post-traumatic growth.