The Zest

Because it’s strange and beautiful and hot, people from everywhere converge on Florida and they bring their cuisine and their traditions with them. The Zest celebrates the intersection of food and communities in the Sunshine State.

  1. NOV 26

    Dinner for One: Kerstin Decook on the Joys of Cooking and Eating Solo

    A table for one can be fun! This holiday season, we’re doing things a little differently around here. While everyone else is stressing over 20-pound turkeys and complicated side dishes, we’re celebrating the joy of cooking for one. Kerstin Decook is the author of several cookbooks, including Dinner for One: One Pan, One Plate, One Happy Belly. She’s here to show us that a solo meal doesn’t have to mean microwave mac and cheese. It can be delicious and even empowering. Based in Port St. Lucie, Kerstin shares how to reduce waste when grocery shopping and cooking for one person, and she offers tips for making every solo meal feel extra-special. Because you’re worth it. And exclusively for Zest listeners, Kerstin is offering a behind-the-kitchen-door experience. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy.  So whether you often eat alone, or you could use some much-needed “me” time, grab a fork just for you, and let’s dig in. Kerstin shared her no-recipe recipe for Bangkok in a Pan; it’s a Thai-inspired stir-fry dish. Find it on our website, the-zest-podcast-dot-com. That’s also where you’ll find the link to register for Kerstin’s behind-the-kitchen-door experience that she’s offering exclusively for Zest listeners. On Jan. 3, 2026, at 11 a.m. EST, join the free, live online event New Year, Fresh Flavors: How to Cook for Yourself with Confidence and Joy. So again, visit the-zest-podcast-dot-com or check out the show notes of this episode.

    26 min

Ratings & Reviews

4.5
out of 5
10 Ratings

About

Because it’s strange and beautiful and hot, people from everywhere converge on Florida and they bring their cuisine and their traditions with them. The Zest celebrates the intersection of food and communities in the Sunshine State.

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