From The Heart Podcast

Chloe Trca
  • 4.8 (109)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

  1. 3D AGO

    Centered Not Consumed - Keeping God at the center of Work, Fitness, and Success

    Send a text In this episode, we’re talking about what it really looks like to pursue goals without letting them consume your identity. From work and fitness to productivity and success, it’s easy to shift from discipline to obsession and from purpose to pressure. I’m sharing how to stay grounded in faith while still striving for excellence, why ambition isn’t the enemy when God is at the center, and the mindset shifts that help you chase growth without losing peace. If you’re navigating hustle culture but craving alignment, balance, and deeper purpose, this episode is for you. Support the show

    22 min

  2. FEB 2

    All Things Hyrox - Breaking Down my first race and what I learned

    Send us a text In this episode, I’m breaking down everything about my first HYROX race. What race day really looked like, and the mental battles I didn’t expect, to the biggest lessons I learned along the way. If you’ve ever thought about signing up for HYROX (or any fitness competition), this episode will give you an honest look at the highs, the hard moments, and how stepping outside your comfort zone can change your confidence, discipline, and mindset. Support the show

    24 min

  3. JAN 26

    The Cost of Becoming

    Send us a text We all want more...more growth, more freedom, more confidence, more fulfillment. But what we don’t talk about enough is the cost of becoming. In this episode, we unpack the truth that every desire comes with a process, a responsibility, and a price. Growth isn’t just about the end result, it’s about the work you’re willing to do, the discomfort you’re willing to sit in, and the patience required along the way. We talk honestly about the gap between wanting something and becoming the person who can sustain it. If you’ve ever felt frustrated by how long things are taking, overwhelmed by the work, or unsure if the cost is “worth it,” this conversation will help you reframe the journey. Because when you understand the process, the why, and the cost, quitting stops being an option, and becoming starts to feel intentional. This episode is your reminder: nothing meaningful comes without work, but clarity makes the weight lighter. Support the show

    35 min

  4. JAN 19

    25 Holistic Changes I Made to Support My Health & Healing

    Send us a text Healing isn’t about doing everything at once, it’s about making small, intentional changes that support your body, mind, and spirit over time. In this episode, I’m sharing 25 holistic changes I’ve personally made that have helped me feel more balanced, energized, and aligned in my health journey. From non-toxic swaps and nourishing routines to mindset shifts, nervous system support, and faith-led wellness, these changes weren’t about quick fixes but they were about long-term healing and sustainability. Support the show

    47 min

  5. JAN 12

    Q&A: Boundaries, Supplements, Life Timelines, Growing Faith, Dating Tips, Gut Health, and More

    Send us a text You asked, and I’m answering. In this Q&A episode, I’m diving into your most-asked questions from setting healthy boundaries and navigating life timelines, to supplements, gut health, growing in faith, and dating with intention. This episode is a mix of practical wellness advice, honest life perspective, and faith-centered guidance, perfect if you’re looking for clarity, encouragement, and real talk. If you’re feeling stuck, curious, or just need reassurance that you’re not alone in these questions, this episode is for you. Tune in and let’s talk it through. Support the show

    42 min

  6. JAN 5

    My 2026 In's & Out's

    Send us a text As we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s the habits, mindsets, routines, and priorities I’m bringing with me into the new year, and the things I’m intentionally leaving behind. This isn’t about perfection or pressure, but optimizing my life. What supports my health, peace, faith, relationships, and growth is staying. What drains my energy, keeps me stuck, or no longer serves me is out. ✨ In this episode, we’ll cover: The habits I’m committing to in 2026Mindsets I’m done entertainingWhat I’m simplifying in my wellness routineBoundaries I’m strengthening this yearHow I’m redefining success, balance, and disciplineIf you’re craving clarity, direction, and a fresh start, this episode will inspire you to reflect on your own In’s & Out’s and step into 2026 with intention, confidence, and peace. Let’s reset together.  Support the show

    42 min

  7. 12/29/2025

    How to Actually Achieve Your Goals Next Year: Turning Your Pinterest Board into Reality

    Send us a text If you’ve ever pinned your dream life on Pinterest but struggled to make it happen, this episode is for you. We’re breaking down practical strategies to turn your visions into action and actually achieve your goals in the next year. You’ll learn how to move beyond wishful thinking, set clear, actionable steps, and create momentum that sticks. From mindset shifts to planning techniques and accountability hacks, this episode is packed with tips to transform your ideas, inspirations, and Pinterest boards into real-life results. Stop scrolling and start doing, your goals are closer than you think, and this episode shows you exactly how to make them a reality. Support the show

    24 min

  8. 12/22/2025

    15 Things 2025 Taught Me — Including My Biggest Failures

    Send us a text As the year comes to a close, I’m pulling back the curtain on the lessons 2025 taught me, both through the wins I’m proud of and the failures that stretched me the most. In this episode, I share 15 honest takeaways that shaped my mindset, challenged my habits, and ultimately helped me grow in life, health, relationships, and business. This isn’t a highlight reel. It’s a real conversation about what didn’t go as planned, the moments that forced me to slow down, pivot, and reflect, and how those experiences became powerful teachers. From boundaries and discipline to resilience and self-trust, these lessons offer perspective for anyone navigating growth, setbacks, or transitions. If you’re reflecting on your own year or preparing to step into the next one with clarity and intention, this episode will help you reframe your experiences, extract the lessons, and move forward stronger, wiser, and more aligned. Support the show

    52 min
See All (160)

4.8
out of 5
109 Ratings

About

Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.

Information

  • Creator
    Chloe Trca
  • Years Active
    2022 - 2026
  • Episodes
    160
  • Rating
    Clean
  • Copyright
    © 2026 From The Heart Podcast
  • Show Website
    From The Heart Podcast

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