America At Night with McGraw Milhaven

America at Night with McGraw Milhaven delivers the perfect mix of news, insight and conversation.  Broadcasting live weeknights from 9:00 pm to midnight ET, McGraw Milhaven brings a fresh voice and seasoned perspective to the national stage. Covering breaking news and analysis on politics, current events, and culture, along with candid conversation with newsmakers and thought leaders all with interactive discussions that keep you informed and connected. Following in the footsteps of night talk radio legends Jim Bohannon and Larry King, Milhaven asks the questions America wants answered.

  1. 4h ago ·  Bonus

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    Introducing Why Forced Positivity Is Making You Miserable | Susan David from The School of Greatness. Follow the show: The School of Greatness Some feelings get labeled good. Others get labeled bad. That single belief might be running your entire life. You'll hear why chasing happiness on command wears you down instead of building you up, and why the fastest path to resilience runs straight through the emotions you've been avoiding. Susan David, the psychologist and researcher behind the book Emotional Agility, has spent over two decades studying why some people bend under pressure and others don't. She breaks down the difference between having an emotion and being owned by it, using a simple image you'll carry into your next hard day. You'll hear about the notebook she started writing in as a teenager that nobody else could read, and how her father answered the one question she couldn't stop asking him. Susan and Lewis get into why negativity isn't always the enemy, how self bias quietly convinces you that other people were right about your limits, and what it actually takes to stop reacting and start responding. You are not the feeling that showed up today. You are the whole sky it's passing through. Get a copy of Susan's book: Emotional Agility Susan on Instagram Ted Talk: The gift and power of emotional courage In this episode you will: Learn why forced positivity and "good vibes only" culture quietly increases anxiety, depression, and burnout Discover emotion granularity, the practice of naming what you actually feel instead of defaulting to broad labels like stressed or overwhelmed Recognize the difference between being hooked by an emotion and simply having one Overcome self-limiting beliefs rooted in self bias by reconnecting with your own values Build real emotional agility by treating your emotions as data, not directives For more information go to https://lewishowes.com/1964 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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About

America at Night with McGraw Milhaven delivers the perfect mix of news, insight and conversation.  Broadcasting live weeknights from 9:00 pm to midnight ET, McGraw Milhaven brings a fresh voice and seasoned perspective to the national stage. Covering breaking news and analysis on politics, current events, and culture, along with candid conversation with newsmakers and thought leaders all with interactive discussions that keep you informed and connected. Following in the footsteps of night talk radio legends Jim Bohannon and Larry King, Milhaven asks the questions America wants answered.

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