The Heal Yourself Podcast

Theresa Piela
  • 5.0 (15)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIMONTHLY

Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself. 

  1. 11/10/2025

    Patrick Ussher: ME/CFS + Strategies for Healing

    I'm delighted to share this episode with Patrick Ussher. Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patrick is robustly active in his advocacy work for ME/CFS, and has written a profoundly helpful book: "Understand ME/CFS & Strategies for Healing."  You can follow along with Patrick's work: Patrick’s website (music, consultations, patreon/discord community etc): www.patrickussher.com Patrick’s ME/CFS book, Understanding ME/CFS & Strategies for Healing https://a.co/d/66f5F4W (book is also available on other leading online stores asides from Amazon - search your preferred store) Free book on thirst: www.themythofprimarypolydipsia.com  YouTube channel: https://www.youtube.com/@me-cfs-strategiesforhealing All Patrick’s links: https://linktr.ee/patrickussher Connect with Theresa: EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comContact Theresa: theresa@livingrootswellness.com

    1h 27m

  2. 08/29/2025

    Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma

    Libby Wescombe is a women's physique specialist and behaviour change expert. She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term. One of my favorite things about Libby Wescombe is that she is always challenging the dogma in the realm of fitness and fat loss.  Her approach empowers women to tune into their bodies, get to know their hunger and fullness cues, and eat without fear and rigidity instead of perpetually tracking macros and pre-portioning out foods they think they "should" eat. Libby shares about her past growing up in a cult, her journey from crossfit to training and coaching in her own unique way, and dispels some misunderstandings about movement, exercise intolerance, and fat loss.  Go ahead and like and or share this episode if you found it to be helpful!   Connect with Libby Wescombe: Instagram: https://www.instagram.com/libbywescombe/?hl=enLifestyle Lean: https://libbywescombe.com/lifestyle-lean?fbclid=PAZXh0bgNhZW0CMTEAAadla5UW_5BFJHxnJWG2NqdpHVQID9dDY3_gj0Crao27sk2H__kib6ssKUg_vA_aem_-sDvBlfCV2nGXbickIbD1wPrivate Podcast: https://podcasts.helloaudio.fm/subscribe/31d43a1d-8f33-436a-8280-307b8b3d624c/ZIiQHE3z0aConnect with Theresa: EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comContact Theresa: theresa@livingrootswellness.com

    1h 24m

  3. 06/23/2025

    Vanessa Azelis: Grief + Chronic Illness Recovery

    Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, nervous system regulation, somatic work and grief work, she got her life back. She shares her story to raise awareness, to bring hope, and open minds to the idea that healing is possible, and it's available to us all. She supports thousands in the chronic illness community through her membership HAVEN for Nervous System Regulation & Grief processing, 1:1 coaching, workshops, her live monthly grief Somatic Class, Instagram and Youtube. She is passionate about everything mind-body, nervous system and grief because she has seen lives changed through this work.  LINKS: Website: www.yourgratefulguide.com  Monthly Grief Class: https://yourgratefulguide.com/monthly-grief-somatic-class HAVEN Membership: https://yourgratefulguide.com/join-haven/learn-more Instagram: @YourGratefulGuide https://www.instagram.com/yourgratefulguide/?hl=en  YouTube: “Your Grateful Guide” https://youtube.com/channel/UCHdz1yVx7IK4cTi1IZa9SnA Connect with Theresa: EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comContact Theresa: theresa@livingrootswellness.com

    1h 8m

  4. 05/16/2025

    Keith Ellis: Long Covid Solutions

    Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and create custom-formulated, over-the-counter solutions for Long Covid that are safe, inexpensive, accessible for everyone. Long Covid Research, Social Media Links, and LinkedIn Profile can be found at www.keithcellisphd.com. Order CircuGuard at circuguard.com In this episode we discuss: the physiology and mechanisms causing long covid symptomspotential treatments for long covidhypercoagulation: causes + remediesLong covid's connection to Lyme, CFS, fibromyalgia, and autoimmune conditionsConnect with Theresa: EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

    1h 5m

  5. 09/09/2024

    Optimizing Digestion & Energy Production with Thiamine

    When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue. Thiamine deficiency are often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome. In this episode I discuss: My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatiguefunctions of thiamine & co-factorsDifferent forms of B1 & which are best for constipationmalnutrition induced B1 deficiencyFunctional deficiency of B1 and warning signsParadoxical reactions to B-vitaminsThe importance of magnesium Thiamine's role in estrogen detoxification... and beyond!Connect with Theresa: EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

    30 min

  6. 04/19/2024

    Christina the Channel: alignment, guidance, & purpose

    I am honored to share this conversation with Christina Rice.  She played a critical role in my own healing story and continues to be a person that inspires me to challenge my own thinking and to take full responsibility for living the life of my dreams: no excuses. Intuitive Channel, Best-Selling Author, & Founder of Ahai 7D Energy Healing Christina is an intuitive channel, energy healer, and founder of Ahai 7D Energy Healing. She is a two-time best-selling author of the books Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose. She is also the host of her own podcast of 7 years, Christina the Channel. Christina has worked with countless CEOs, founders, celebrities, & professionals looking to optimize their performance, find full alignment, and create freedom in their lives by mastering the energetics of money, health, and relationships. After battling multiple chronic illnesses - and becoming a Functional Nutritional Therapy Practitioner to help herself and others heal through nutrition - Christina realized there was still a missing piece to her healing journey: spirituality. She was able to transform her life and build a 7-figure business by 25 through energetic work, rewiring her brain, and manifestation, and she went on to download Ahai 7D - a powerful new form of energy healing. Christina has helped thousands of people master manifestation, reconnect with their intuition, and reach their highest potential through her monthly membership, live workshops, and transformational programs. Christina's Books: manifestationmasterybook.com http://painloveandpurpose.com/ Free 5D Ascension Activator Course: https://members.christinathechannel.com/30-days-3d-to-5d Website: https://christinathechannel.com/ Instagram: @christinathechannel Podcast: Christina the Channel YouTube: https://www.youtube.com/christinathechannel

    1h 22m

  7. 12/31/2023

    Jessica Ash: hydration, flow, burnout recovery, & movement

    "Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives. Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anatomy, endocrinology, and nutritional biochemistry – first to heal her own health challenges with PCOS, hypothyroidism, and autoimmune issues, and now to help more women start celebrating their unique needs. Jessica lives a nomadic lifestyle exploring different locations across the US in her RV with her dog and her fiancé.In this episode, we dive into: dehydration: common causes & fixesprotein digestionsymptoms as a sign of healingthe wisdom of traditional diets "seeding & weeding" as medicineheat & cold exposurethe benefits of flowdoing 150% vs. 70%"soul crisis" & burnout recoverywhat true relaxation looks likefood frequency & seasonal shiftsfascial constrictions in the GI tract: structural constipationideal movement patternsthe power of danceYou can find Jessica on Instagram @jessicaashwellness and at her website/blog www.jessicaashwellness.com."Jessica's LINKS: Instagram: @jessicaashwellnessWebsite: www.jessicaashwellness.comHer monthly membership subscription, Nourished Circle:https://programs.jessicaashwellness.com/offers/suAgFDTY Sign up for her email list- she sends a weekly email on Sundays that contains content she doesn't post anywhere else.https://www.jessicaashwellness.com/email-subscribe Connect with Theresa: EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

    1h 31m

  8. 09/15/2023

    Barbara Madimenos: minerals, menstruation, & HTMA

    When it comes to deeply understanding minerals and their unique cascades throughout the entire system, Barbara's content has blown me away. Beyond that, she's artfully tied together sex-positivity, balancing the feminine vs. masculine (we need both!), and how nutrient-density and quality can help shift someone back into balance.  Barbara is a Functional Health Coach with a focus on HTMA Testing and women's metabolic disorders. Her interest in this all began with her own journey with a 16+ year struggle with an eating disorder and hormonal imbalances, and now strives to empower women with education and body literacy. Join us as we talk about: Barbara's story questioning western medicinehealing an eating disorder & osteoporosisHTMA testing: for who and why?common mineral patterns & deficiencieshow anger & fear presents in symptomscopper for nervous system healthcopper toxicity vs. dysregulationsupplements vs. foodideal period vs. "normal" periodlow estrogen vs. high estrogen statesgluten avoidancesupporting liver functionimportance of protein consumptionwhat is ceruloplasmin?heavy metal mobilizationBarbara's Links: InstagramConnect with Theresa: EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

    1h 4m
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5
out of 5
15 Ratings

About

Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself. 

Information

  • Creator
    Theresa Piela
  • Years Active
    2022 - 2025
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © 2025 Living Roots Wellness LLC
  • Show Website
    The Heal Yourself Podcast