Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Debi Robinson
  • 4.8 (64)
  • Alternative Health
  • Updated Weekly

Are you ready to take control of your osteoporosis, osteopenia, and bone health -  and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way. Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence. Join me each week as we build stronger bones - and a stronger life - together.

  1. 1d ago

    Why I Rarely Recommend Calcium—Except This One

    Episode Summary Do you really need a calcium supplement—and if so, which type is best? In this episode, Debi Robinson welcomes Adrienne Bitar, food studies scholar and co-founder of Seen Nutrition, to discuss one of the most misunderstood topics in bone health: calcium supplementation. Together they explore the differences between food-based calcium and conventional calcium supplements, the importance of bioavailability, common misconceptions about fortified foods, and why calcium should always be considered within the larger context of whole-body bone health. What You'll Learn Why calcium is essential for healthy bones The difference between dietary calcium and supplemental calcium What "bioavailability" means Why the food matrix matters Calcium carbonate vs. food-based calcium Common digestive issues associated with some calcium supplements How fortified foods differ from naturally calcium-rich foods Why blood calcium doesn't accurately reflect bone calcium The importance of getting calcium from food whenever possible Why calcium is only one piece of lifelong bone health Action Steps Review how much calcium you're already getting from food. Prioritize calcium-rich whole foods whenever possible. Read ingredient labels on fortified foods. Consider bioavailability when evaluating calcium products. Support digestion to improve nutrient absorption. Remember that strong bones require more than calcium alone. Debi's Takeaway Calcium matters—but how your body absorbs and uses it matters even more. Supporting your bones starts with whole foods, healthy digestion, and daily lifestyle habits that allow nutrients to do their job. Resources & Links Adrienne Bitar & Seen Nutrition (food-based calcium chews): https://www.seennutrition.com Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    Why I Rarely Recommend Calcium—Except This One

  2. Aug 13

    Newly Diagnosed with Osteoporosis? Don't Disappear Into the Diagnosis

    Episode Summary Receiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she hears from women every day and explains why a DEXA scan should be the beginning of the conversation—not the end. Debi discusses common misconceptions surrounding osteoporosis, why bone health requires a whole-body approach, and how lifestyle factors such as gut health, nutrition, movement, stress, sleep, and hormone health all influence bone remodeling. She also encourages women to become informed participants in their healthcare and reminds listeners that a diagnosis is information—not destiny. What You'll Learn Why so many women feel "newly devastated" after a diagnosisWhat a DEXA scan measures—and what it doesn'tWhy your T-score isn't your identityThe importance of evaluating your whole health, not just one testHow gut health affects bone healthWhy inflammation plays a role in bone lossThe connection between stress, sleep, and bone remodelingWhy movement and muscle matterQuestions every woman should ask after receiving a diagnosisHow lifestyle creates opportunities for stronger bonesAction Steps Don't make decisions from fear—educate yourself first.Ask your healthcare provider questions until you understand your options.Support your gut health to improve nutrient absorption.Prioritize sleep and stress management.Build strength, balance, flexibility, and daily movement.Remember that bone health is influenced by your daily habits.Debi's Takeaway A diagnosis isn't the end of your story. Your bones are living tissue, responding every day to the choices you make. Education, consistency, and hope can change the direction of your bone health journey. Resources & Links Debi's website: https://debirobinson.com  Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/  Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/  Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/  28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/  Instagram: https://www.instagram.com/debirobinsonwellness/  Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    Newly Diagnosed with Osteoporosis? Don't Disappear Into the Diagnosis

  3. Aug 6

    An MD Explains Why You Have More Control Over Osteoporosis Than You Think | Dr. Rajka Galbraith

    Episode Summary Can precision medicine change the future of osteoporosis care? In this episode, Debi Robinson welcomes functional medicine physician and longevity expert Dr. Rajka Galbraith to discuss the growing role of hormones, peptides, and personalized medicine in supporting healthy aging and fracture prevention. Together, they explore how functional medicine looks beyond symptoms to identify root causes through nutrition, lifestyle, advanced testing, and individualized treatment plans. They also discuss why peptides should only be used under expert supervision and why foundational health habits remain essential. What You'll Learn What peptides are and how they work Why peptides require specialized medical supervision The difference between conventional and precision medicine How hormones may support bone health Why some women years beyond menopause may still be candidates for hormone therapy The role of inflammation in healthy aging Why nutrition, sleep, and stress management remain foundational How advanced testing helps personalize treatment The importance of individualized risk assessment Why hope and education matter after an osteoporosis diagnosis Action Steps Focus on nutrition before searching for advanced therapies. Prioritize sleep and stress management every day. Work with a qualified practitioner to identify root causes of bone loss. Ask questions about all available treatment options. Learn whether advanced testing may help personalize your care. Never purchase or use peptides without medical supervision. Debi's Takeaway The future of bone health isn't about one treatment—it's about understanding your unique biology. When we combine healthy lifestyle habits with personalized care, we create more opportunities to build stronger bones and healthier lives. Resources & Links Find Dr. Rajka Galbraith: https://drrajka.com Her book, Energized: Feel Fantastic Forever: https://www.amazon.com/Energized-Fantastic-Rajka-Milanovic-Galbraith/dp/1637654847 Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    An MD Explains Why You Have More Control Over Osteoporosis Than You Think | Dr. Rajka Galbraith

  4. Jul 30

    How Digestion Affects Osteoporosis: The Gut Health Connection Every Woman Should Know

    Episode Summary What does your gut have to do with osteoporosis? More than you might think. In this episode, Debi Robinson welcomes functional medicine pharmacist Dennis Wong to explore the critical connection between digestion, nutrient absorption, chronic stress, and bone health. Together, they explain why healthy bones depend on far more than calcium alone and why optimizing digestion may be one of the most important steps in supporting healthy aging. They also discuss stomach acid, digestive enzymes, elimination, neurotransmitters, and practical lifestyle habits that help your body absorb and use the nutrients needed for strong bones. What You'll Learn Why digestion is essential for bone health The role of stomach acid in breaking down protein and absorbing minerals Why heartburn may not always mean too much stomach acid How chewing your food supports digestion The connection between stress and nutrient absorption Why gut health influences hormone balance, immunity, and inflammation The importance of healthy elimination for detoxification How the gut supports neurotransmitter production and sleep Why magnesium is vital for bone health Practical lifestyle habits to improve digestion Action Steps Slow down and chew each bite thoroughly before swallowing. Create a calm environment during meals to support digestion. Prioritize protein while supporting healthy stomach acid production. Include mineral-rich whole foods and quality sea salt as appropriate for your individual health needs. Practice daily stress-reduction habits such as meditation, breathing exercises, or yoga. Pay attention to digestive symptoms instead of accepting them as "normal." Work with a qualified practitioner to identify root causes if digestive issues persist. Debi's Takeaway Healthy bones begin long before nutrients reach your skeleton. By supporting digestion, reducing stress, and improving nutrient absorption, you create the foundation your entire body—including your bones—needs to thrive. Resources & Links Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

  5. Jul 23

    An Orthopedic Surgeon Explains Regenerative Medicine and How to Avoid Surgery | Dr. Joshua Schacter

    Episode Summary After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that many patients needed more than surgery—they needed better health. In this episode, Debi Robinson and Dr. Schacter explore how regenerative medicine, metabolic health, hormone optimization, nutrition, and movement work together to improve joint function and support healthy aging. They also discuss the importance of preventing falls, preserving independence, and helping people enjoy a better quality of life as they age. What You'll Learn Why some joint replacements may be performed too early The difference between regenerative medicine and surgery Why healthier cells respond better to treatment How metabolic health supports healing The role of hormone optimization in joint health Why frozen shoulder is common during menopause The connection between balance, core strength, and fracture prevention Why preventing falls is just as important as improving bone density How mindset influences healing and recovery Why quality of life matters just as much as longevity Action Steps Prioritize daily movement that builds strength and stability. Improve balance through activities like yoga or functional exercise. Support your metabolism with nourishing food and quality sleep. Talk with a qualified practitioner about hormone health if appropriate. Focus on preventing falls by strengthening your core and pelvic floor. Explore all appropriate treatment options before considering surgery. Debi's Takeaway Strong bones and healthy joints are built through consistent daily habits. When we care for our metabolism, muscles, balance, and overall health, we create the foundation for greater independence and a higher quality of life. Resources & Links Find Dr Schacter: https://pinnaclesportsmedicine.com/ Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    An Orthopedic Surgeon Explains Regenerative Medicine and How to Avoid Surgery | Dr. Joshua Schacter

  6. Jul 16

    Why This Orthopedic Surgeon Quit Surgery to Reverse Osteoporosis Naturally | Dr. Joshua Schacter

    After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that surgery alone wasn’t enough to restore long-term health. In this conversation, Debi Robinson and Dr. Schacter discuss the limitations of today’s healthcare system, why bone health is deeply connected to metabolism, hormones, nutrition, and lifestyle, and how regenerative medicine offers a more comprehensive approach to healthy aging. Together they explore how women can move beyond a diagnosis and become active participants in building stronger bones. What You’ll Learn Why orthopedic surgery isn’t always the complete solutionThe connection between metabolism and bone healthWhy osteoporosis is more than a bone diseaseHow muscle, hormones, and nutrition support healthy bonesWhat regenerative medicine meansThe importance of personalized healthcareWhy gut health and hormone balance matterThe role of functional medicine in healthy agingWhy women should advocate for themselves after an osteoporosis diagnosisDebi’s Takeaway: Strong bones are built through healthy metabolism, strong muscles, balanced hormones, and daily lifestyle habits. The more you care for your whole body, the stronger your bones can become. Resources & Links Find Dr. Schacter: https://pinnaclesportsmedicine.com/Debi’s Website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy Masterclass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ YouTube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    Why This Orthopedic Surgeon Quit Surgery to Reverse Osteoporosis Naturally | Dr. Joshua Schacter

  7. Jul 10

    Is Osteoporosis a Circadian Rhythm Problem? Melatonin, Gut Health, and Bone Loss with Dr. John Douillard

    Could osteoporosis be more than a calcium deficiency? In this enlightening conversation, Debi Robinson welcomes Ayurvedic longevity expert Dr. John Douillard to explore how circadian rhythms, sunlight, digestion, sleep, lymphatic health, and daily habits influence bone remodeling and healthy aging. Together they bridge ancient Ayurvedic wisdom with modern scientific research, offering practical lifestyle strategies that help support stronger bones naturally. What You’ll Learn What Ayurveda is and why it’s called the sister science of yogaWhy circadian rhythms influence bone healthThe connection between sunlight, melatonin, and bone remodelingMorning versus midday versus evening light exposureWhy digestion affects nutrient absorption and bone healthThe importance of lymphatic circulation for hormone balanceHow breathing supports digestion and lymph flowMeal timing for optimal metabolismPractical Ayurvedic habits for healthy agingWhy consistency matters more than perfection Action Steps Spend time outdoors in the morning sunlight each day.Eat your largest meal around midday.Create a calming evening routine that supports healthy sleep.Practice deep diaphragmatic breathing daily.Support digestion by eating mindfully and avoiding late-night meals.Incorporate regular movement, strength training, and flexibility exercises.Focus on daily rhythms rather than isolated health habits. Resources & Links Dr. John Douillard - LifeSpa: https://lifespa.com/Debi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle Debi’s Takeaway Building stronger bones isn’t only about what you eat—it’s about how you live. When your daily habits align with your body’s natural rhythms, you create an environment where healing and bone remodeling can thrive.

    Is Osteoporosis a Circadian Rhythm Problem? Melatonin, Gut Health, and Bone Loss with Dr. John Douillard

  8. Jul 2

    Plant-Based Protein for Osteoporosis: The Best Foods for Stronger Bones with Dr. Monisha Bhanote

    Can you build strong bones while following a vegetarian or vegan lifestyle? In this episode, Debi Robinson welcomes back Dr. Monisha Bhanote to discuss how whole-food, plant-based nutrition can support healthy bones. Together they explore practical sources of plant-based protein, the importance of gut health, culinary medicine, and why variety matters just as much as protein intake. Whether you’re fully plant-based or simply trying to eat more plants, this episode offers practical strategies to help nourish your bones naturally. What You’ll Learn Why protein is essential for bone remodelingThe benefits of tofu and soy for postmenopausal bone healthHow isoflavones may support bone formationPlant-based sources of protein for healthy bonesWhy fiber is critical for gut and bone healthThe role of the gut microbiome in nutrient absorptionSimple meal ideas using tofu, lentils, beans, and quinoaWhy eating 30 different plant foods each week supports overall healthThe importance of combining nutrition with movement and stress management Action Steps Add organic tofu or edamame to your weekly meal plan.Include more lentils, beans, and chickpeas throughout the week.Drink more water and consider adding chia seeds for fiber and omega-3s.Aim to eat 30 different plant foods every week.Prioritize gut health to improve nutrient absorption.Continue supporting your bones with movement, resistance training, flexibility, and balance exercises. Resources & Links Dr. Monisha Bhanote: https://www.drbhanote.com/Debi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@debirobinsonwellness/ Debi’s Takeaway Bone health isn’t just about eating more protein. It’s about creating an environment where your body can digest, absorb, and use those nutrients to build stronger, more resilient bones for life.

    Plant-Based Protein for Osteoporosis: The Best Foods for Stronger Bones with Dr. Monisha Bhanote
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Are you ready to take control of your osteoporosis, osteopenia, and bone health -  and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way. Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence. Join me each week as we build stronger bones - and a stronger life - together.

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