Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Debi Robinson
  • 4.8 (65)
  • Alternative Health
  • Updated Weekly

Are you ready to take control of your osteoporosis, osteopenia, and bone health -  and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way. Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence. Join me each week as we build stronger bones - and a stronger life - together.

  1. 4d ago

    Why Hormone Therapy Isn't One-Size-Fits-All: Customizing BHRT for Stronger Bones | Lori Finlay

    Episode Summary Can optimizing your hormones improve your bone health? In this episode, Debi Robinson welcomes nurse practitioner and hormone specialist Lori Finlay to discuss the important connection between hormones and lifelong bone health. Lori shares her personal journey from significant osteopenia in her forties to dramatically improving her bone density through hormone optimization, resistance exercise, nutrition, and lifestyle changes. Together, they explore the difference between bioidentical hormone replacement therapy (BHRT) and hormone optimization, why individualized care matters, and how lifestyle remains the foundation of healthy bones. What You'll Learn The role hormones play in bone remodeling The difference between BHRT and synthetic hormones Why hormone optimization is more than taking hormones How resistance training supports bone health Why personalized testing can provide deeper insight The relationship between vitamin D and healthy bones Why nutrition and stress management matter How genetics may influence hormone and vitamin D metabolism Why it's never too late to learn about your options How education empowers better health decisions Action Steps Learn about the connection between hormones and bone health. Prioritize strength training and weight-bearing exercise. Support your body with nutrient-dense whole foods. Talk with a knowledgeable healthcare provider about your individual situation. Focus on optimizing your overall health—not just one lab value. Remember that bone health is built through consistent daily habits. Debi's Takeaway Healthy hormones support healthy bones, but they work best when paired with movement, nutrition, stress management, and personalized care. Every positive step you take today helps create a stronger foundation for the years ahead. Resources & Links Lori Finlay: https://lorifinlay.com DUTCH Hormone Test: https://dutchtest.com Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    Why Hormone Therapy Isn't One-Size-Fits-All: Customizing BHRT for Stronger Bones | Lori Finlay

  2. Sep 3

    Are You Taking the Wrong Calcium? Food-Based Calcium, Absorption & Bone Health

    Episode Summary Should women with osteopenia or osteoporosis take calcium supplements? In this episode, Debi Robinson welcomes clinical pharmacist Jennifer Han, co-founder of Seen Nutrition, to explore why calcium remains one of the most important nutrients for bone health—and why the form of calcium matters. Jennifer shares her personal journey after experiencing pregnancy and lactation-associated osteoporosis in her thirties and explains how that experience inspired her to help create a food-based calcium option. Together, Debi and Jennifer discuss calcium intake, digestion, nutrient absorption, common supplement forms, and why whole-food nutrition should remain the foundation of bone health. What You'll Learn Why calcium is essential for bone health Jennifer Han's personal osteoporosis story The difference between dietary calcium and traditional calcium supplements Common forms of supplemental calcium Why digestion affects calcium absorption The potential impact of long-term acid-suppressing medications on nutrient absorption Why food provides more than calcium alone How food-based calcium differs from conventional supplements Why protein, vitamin D, vitamin K, and magnesium all support healthy bones Practical ways to increase calcium intake Action Steps Track your calcium intake from food for a few days. Prioritize calcium-rich whole foods throughout the day. Support healthy digestion by slowing down and eating mindfully. Review long-term medications with your healthcare provider if appropriate. Remember that calcium works alongside protein, vitamin D, magnesium, and vitamin K. Choose supplements thoughtfully and focus on quality. Debi's Takeaway Calcium is essential—but healthy bones require much more than one nutrient. Nourishing your body with whole foods, supporting digestion, and creating healthy daily habits gives your bones the best opportunity to stay strong throughout life. Resources & Links Jennifer Han & Seen Nutrition (food-based calcium chews): https://www.seennutrition.com Calcium Queens (Instagram): https://www.instagram.com/thecalciumqueens/ Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    Are You Taking the Wrong Calcium? Food-Based Calcium, Absorption & Bone Health

  3. Aug 27

    The Truth About Seed Oils: Are They Increasing Inflammation and Bone Loss?

    Episode Summary Could one of the biggest contributors to chronic inflammation be hiding in your pantry? In this episode, Debi Robinson welcomes nutrition expert, author, and Juice Lady® Cherie Calbom to discuss seed oils, how they're processed, and why reducing inflammation is an important part of supporting healthy bones. Together they explore where seed oils are commonly found, why whole-food nutrition matters, the importance of balancing dietary fats, and practical ways to reduce inflammation through everyday food choices. What You'll Learn What seed oils areWhich cooking oils to limitWhy inflammation affects bone remodelingThe connection between processed foods and chronic inflammationOmega-3 versus omega-6 fatsBetter cooking oil alternativesHow to become a smarter label readerWhy vegetables and whole foods support healthy agingCherie's personal journey to restoring her health through nutritionPractical steps to reduce inflammatory foodsAction Steps Read ingredient labels before purchasing packaged foods.Replace heavily processed cooking oils with olive oil, avocado oil, or coconut oil where appropriate.Increase your intake of vegetables and whole foods.Reduce highly processed snacks and fried foods.Add more omega-3-rich foods such as salmon, walnuts, or ground flaxseed if they fit your dietary preferences.Focus on reducing inflammation through consistent daily habits.Debi's Takeaway Reducing inflammation isn't about chasing perfection—it's about creating a healthier internal environment where your bones can thrive. Every meal is another opportunity to nourish your body and support lifelong bone health. Resources & Links Cherie Calbom, The Juice Lady: https://juiceladyinfo.com Her book, The Truth About Seed Oils: https://www.amazon.com/Truth-About-Seed-Oils-Heart-Healthy/dp/1631441000 Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    The Truth About Seed Oils: Are They Increasing Inflammation and Bone Loss?

  4. Aug 20

    Why I Rarely Recommend Calcium—Except This One

    Episode Summary Do you really need a calcium supplement—and if so, which type is best? In this episode, Debi Robinson welcomes Adrienne Bitar, food studies scholar and co-founder of Seen Nutrition, to discuss one of the most misunderstood topics in bone health: calcium supplementation. Together they explore the differences between food-based calcium and conventional calcium supplements, the importance of bioavailability, common misconceptions about fortified foods, and why calcium should always be considered within the larger context of whole-body bone health. What You'll Learn Why calcium is essential for healthy bones The difference between dietary calcium and supplemental calcium What "bioavailability" means Why the food matrix matters Calcium carbonate vs. food-based calcium Common digestive issues associated with some calcium supplements How fortified foods differ from naturally calcium-rich foods Why blood calcium doesn't accurately reflect bone calcium The importance of getting calcium from food whenever possible Why calcium is only one piece of lifelong bone health Action Steps Review how much calcium you're already getting from food. Prioritize calcium-rich whole foods whenever possible. Read ingredient labels on fortified foods. Consider bioavailability when evaluating calcium products. Support digestion to improve nutrient absorption. Remember that strong bones require more than calcium alone. Debi's Takeaway Calcium matters—but how your body absorbs and uses it matters even more. Supporting your bones starts with whole foods, healthy digestion, and daily lifestyle habits that allow nutrients to do their job. Resources & Links Adrienne Bitar & Seen Nutrition (food-based calcium chews): https://www.seennutrition.com Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    Why I Rarely Recommend Calcium—Except This One

  5. Aug 13

    Newly Diagnosed with Osteoporosis? Don't Disappear Into the Diagnosis

    Episode Summary Receiving an osteoporosis diagnosis can feel overwhelming, frightening, and isolating. In this solo episode, Debi Robinson shares the real stories she hears from women every day and explains why a DEXA scan should be the beginning of the conversation—not the end. Debi discusses common misconceptions surrounding osteoporosis, why bone health requires a whole-body approach, and how lifestyle factors such as gut health, nutrition, movement, stress, sleep, and hormone health all influence bone remodeling. She also encourages women to become informed participants in their healthcare and reminds listeners that a diagnosis is information—not destiny. What You'll Learn Why so many women feel "newly devastated" after a diagnosisWhat a DEXA scan measures—and what it doesn'tWhy your T-score isn't your identityThe importance of evaluating your whole health, not just one testHow gut health affects bone healthWhy inflammation plays a role in bone lossThe connection between stress, sleep, and bone remodelingWhy movement and muscle matterQuestions every woman should ask after receiving a diagnosisHow lifestyle creates opportunities for stronger bonesAction Steps Don't make decisions from fear—educate yourself first.Ask your healthcare provider questions until you understand your options.Support your gut health to improve nutrient absorption.Prioritize sleep and stress management.Build strength, balance, flexibility, and daily movement.Remember that bone health is influenced by your daily habits.Debi's Takeaway A diagnosis isn't the end of your story. Your bones are living tissue, responding every day to the choices you make. Education, consistency, and hope can change the direction of your bone health journey. Resources & Links Debi's website: https://debirobinson.com  Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/  Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/  Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/  28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/  Instagram: https://www.instagram.com/debirobinsonwellness/  Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    Newly Diagnosed with Osteoporosis? Don't Disappear Into the Diagnosis

  6. Aug 6

    An MD Explains Why You Have More Control Over Osteoporosis Than You Think | Dr. Rajka Galbraith

    Episode Summary Can precision medicine change the future of osteoporosis care? In this episode, Debi Robinson welcomes functional medicine physician and longevity expert Dr. Rajka Galbraith to discuss the growing role of hormones, peptides, and personalized medicine in supporting healthy aging and fracture prevention. Together, they explore how functional medicine looks beyond symptoms to identify root causes through nutrition, lifestyle, advanced testing, and individualized treatment plans. They also discuss why peptides should only be used under expert supervision and why foundational health habits remain essential. What You'll Learn What peptides are and how they work Why peptides require specialized medical supervision The difference between conventional and precision medicine How hormones may support bone health Why some women years beyond menopause may still be candidates for hormone therapy The role of inflammation in healthy aging Why nutrition, sleep, and stress management remain foundational How advanced testing helps personalize treatment The importance of individualized risk assessment Why hope and education matter after an osteoporosis diagnosis Action Steps Focus on nutrition before searching for advanced therapies. Prioritize sleep and stress management every day. Work with a qualified practitioner to identify root causes of bone loss. Ask questions about all available treatment options. Learn whether advanced testing may help personalize your care. Never purchase or use peptides without medical supervision. Debi's Takeaway The future of bone health isn't about one treatment—it's about understanding your unique biology. When we combine healthy lifestyle habits with personalized care, we create more opportunities to build stronger bones and healthier lives. Resources & Links Find Dr. Rajka Galbraith: https://drrajka.com Her book, Energized: Feel Fantastic Forever: https://www.amazon.com/Energized-Fantastic-Rajka-Milanovic-Galbraith/dp/1637654847 Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    An MD Explains Why You Have More Control Over Osteoporosis Than You Think | Dr. Rajka Galbraith

  7. Jul 30

    How Digestion Affects Osteoporosis: The Gut Health Connection Every Woman Should Know

    Episode Summary What does your gut have to do with osteoporosis? More than you might think. In this episode, Debi Robinson welcomes functional medicine pharmacist Dennis Wong to explore the critical connection between digestion, nutrient absorption, chronic stress, and bone health. Together, they explain why healthy bones depend on far more than calcium alone and why optimizing digestion may be one of the most important steps in supporting healthy aging. They also discuss stomach acid, digestive enzymes, elimination, neurotransmitters, and practical lifestyle habits that help your body absorb and use the nutrients needed for strong bones. What You'll Learn Why digestion is essential for bone health The role of stomach acid in breaking down protein and absorbing minerals Why heartburn may not always mean too much stomach acid How chewing your food supports digestion The connection between stress and nutrient absorption Why gut health influences hormone balance, immunity, and inflammation The importance of healthy elimination for detoxification How the gut supports neurotransmitter production and sleep Why magnesium is vital for bone health Practical lifestyle habits to improve digestion Action Steps Slow down and chew each bite thoroughly before swallowing. Create a calm environment during meals to support digestion. Prioritize protein while supporting healthy stomach acid production. Include mineral-rich whole foods and quality sea salt as appropriate for your individual health needs. Practice daily stress-reduction habits such as meditation, breathing exercises, or yoga. Pay attention to digestive symptoms instead of accepting them as "normal." Work with a qualified practitioner to identify root causes if digestive issues persist. Debi's Takeaway Healthy bones begin long before nutrients reach your skeleton. By supporting digestion, reducing stress, and improving nutrient absorption, you create the foundation your entire body—including your bones—needs to thrive. Resources & Links Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

  8. Jul 23

    An Orthopedic Surgeon Explains Regenerative Medicine and How to Avoid Surgery | Dr. Joshua Schacter

    Episode Summary After performing more than 15,000 joint replacements, orthopedic surgeon Dr. Joshua Schacter realized that many patients needed more than surgery—they needed better health. In this episode, Debi Robinson and Dr. Schacter explore how regenerative medicine, metabolic health, hormone optimization, nutrition, and movement work together to improve joint function and support healthy aging. They also discuss the importance of preventing falls, preserving independence, and helping people enjoy a better quality of life as they age. What You'll Learn Why some joint replacements may be performed too early The difference between regenerative medicine and surgery Why healthier cells respond better to treatment How metabolic health supports healing The role of hormone optimization in joint health Why frozen shoulder is common during menopause The connection between balance, core strength, and fracture prevention Why preventing falls is just as important as improving bone density How mindset influences healing and recovery Why quality of life matters just as much as longevity Action Steps Prioritize daily movement that builds strength and stability. Improve balance through activities like yoga or functional exercise. Support your metabolism with nourishing food and quality sleep. Talk with a qualified practitioner about hormone health if appropriate. Focus on preventing falls by strengthening your core and pelvic floor. Explore all appropriate treatment options before considering surgery. Debi's Takeaway Strong bones and healthy joints are built through consistent daily habits. When we care for our metabolism, muscles, balance, and overall health, we create the foundation for greater independence and a higher quality of life. Resources & Links Find Dr Schacter: https://pinnaclesportsmedicine.com/ Debi's website: https://debirobinson.com Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@StrongerBonesLifestyle

    An Orthopedic Surgeon Explains Regenerative Medicine and How to Avoid Surgery | Dr. Joshua Schacter
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Are you ready to take control of your osteoporosis, osteopenia, and bone health -  and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way. Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence. Join me each week as we build stronger bones - and a stronger life - together.

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