The Centered Midlife: Reclaiming Our Worth From The Inside Out

Dr. Natalie Marr, Clinical Psychologist and Midlife Expert

For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the "Crisis" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the "shoulds," healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again.

  1. 3d ago

    How Do You Stop Overfunctioning in Midlife? A Personal Story of Moving, Rest & Letting Go of Shame

    Summary: Dr. Natalie shares her personal journey through moving, shredding decades of paperwork, and navigating midlife challenges, emphasizing the importance of self-awareness, rest, and intentional living during perimenopause. She aims in this episode to quelch the shame we feel when looking back across our lives and realizing how overfunctioning has come at a high cost. Keywords: midlife, perimenopause, self-care, moving, trauma, overfunctioning, regulated nervous system, self-awareness, mental health, personal growth Key topics: Midlife transition and self-awarenessThe significance of rest and self-care during perimenopausePersonal stories of moving and decluttering as a metaphor for life changesTrauma responses and overfunctioning in womenThe importance of creating a sanctuary and setting boundaries Takeaways: Rest is a form of self-love and essential for health during midlife.Decluttering can be a powerful act of self-discovery and healing.Overfunctioning is often a trauma response that comes at a high personal cost.Self-awareness allows for conscious choices that align with one’s well-being.Midlife is an opportunity for renewal and creating a life that feels right.Resources & Links to Connect with Dr. Natalie:Learn to Love Your Story Coaching- ⁠⁠⁠https://learntoloveyourstory.com⁠⁠⁠Dr. Natalie’s Counseling Practice - ⁠⁠⁠https://nataliemarcounseling.com⁠⁠⁠ If you are in MN, book your free 15-minute consultation with Dr. Natalie. Facebook:⁠ ⁠⁠⁠⁠https://www.facebook.com/learntoloveyourstory⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/dr.nataliemarr⁠⁠⁠⁠⁠⁠Linked In:⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/natalie-m-marr/⁠⁠⁠⁠⁠Tik Tok:⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@doc.natalie⁠ Sound bites "Looking at it in black and white was profound.""Midlife is a miracle, not a crisis.""Choose yourself every day."Chapters 00:00 Navigating Life Transitions 08:32 The Weight of Paperwork and Memories 17:13 The Cost of Overfunctioning 23:19 Choosing Yourself in Midlife 28:35 Creating a Centered Midlife 34:34 Embracing Change and Choice DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠or CALL 988Crisis Text Line:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or Text HOME to 741741

    42 min

  2. Jun 4

    Caught in the Middle: Supporting Aging Parents While Raising Children

    Summary This episode explores the challenges faced by the sandwich generation—adults caring for aging parents while managing their own families and careers. Dr. Natalie shares insights on emotional, physical, and financial strains, and offers practical strategies for setting boundaries, seeking support, and prioritizing self-care to navigate this demanding phase of life. Keywords sandwich generation, midlife, caregiving, self-care, boundaries, emotional health, physical strain, financial stress, family dynamics, personal growth Key Topics Statistics on adult caregivers and gender differencesEmotional and physical toll of caregivingFinancial challenges faced by caregiversThe shift from transactional to relational caregivingStrategies for setting boundaries and seeking support Takeaways Prioritize self-care to sustain caregiving capacitySet clear boundaries to protect emotional and physical healthSeek support and resources to avoid burnoutReframe caregiving as an act of self-love and modeling for future generationsRecognize that saying no is a valid and necessary choice Sound bites: "You're not alone in this.""64% report moderate to high emotional strain.""Saying no is a valid and necessary choice." Chapters 00:00 Understanding the Sandwich Generation06:22 Financial Strain and Overwork11:19 Setting Boundaries and Self-Care16:39 Modeling Healthy Behaviors for Future GenerationsResources & Links to Connect with Dr. Natalie:Learn to Love Your Story Coaching- ⁠⁠https://learntoloveyourstory.com⁠⁠Dr. Natalie’s Counseling Practice - ⁠⁠https://nataliemarcounseling.com⁠⁠ If you are in MN, book your free 15-minute consultation with Dr. Natalie. Facebook:⁠ ⁠⁠⁠https://www.facebook.com/learntoloveyourstory⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ ⁠https://www.instagram.com/dr.nataliemarr⁠⁠⁠⁠⁠Linked In:⁠ ⁠⁠⁠⁠https://www.linkedin.com/in/natalie-m-marr/⁠⁠⁠⁠Tik Tok:⁠⁠ ⁠⁠⁠https://www.tiktok.com/@doc.natalieDISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠or CALL 988 Crisis Text Line:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠or Text HOME to 741741

    31 min

  3. May 22

    The Exhausting Lie that Perfectionism Sold You

    Summary: This episode explores the impact of perfectionism, societal conditioning, and hormonal changes during midlife on women's mental health. Dr. Natalie shares data, personal insights, and practical advice to help women love themselves and navigate this transformative phase with resilience. Keywords: midlife, women, perfectionism, mental health, hormonal changes, self-love, resilience, menopause, societal conditioning Key topics: ​Perfectionism and its impact on mental health​The connection between hormonal changes and emotional well-being​Societal conditioning and self-betrayal in women​Practical steps to cultivate self-love and resilience Sound bites: "Relearn who you are and what you want." "Deserving love even when you screw up." "You do not have to be good." Chapters: 00:00 The Burden of Perfectionism in Midlife 03:24 Understanding the Mental Health Crisis for Women 11:29 The Impact of Hormonal Changes and Medical Misunderstandings 28:13 Reclaiming Self-Worth and Breaking Free from Perfectionism 36:18 Introduction and Disclaimer 37:55 Crisis Resources and Support Resources & Links to Connect with Dr. Natalie: Learn to Love Your Story Coaching- ⁠https://learntoloveyourstory.com⁠ Dr. Natalie’s Counseling Practice - ⁠https://nataliemarcounseling.com⁠ If you are in MN, book your free 15-minute consultation with Dr. Natalie. Facebook:⁠ ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠⁠Instagram:⁠⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠⁠Linked In:⁠ ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠⁠Tik Tok:⁠⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠⁠ Resources: Mary Oliver's Wild Geese Poem - https://www.poetryfoundation.org/poems/45587/wild-geese Women's Health Initiative Study - https://www.nih.gov/news-events/nih-research-matters/women-s-health-initiative Understanding Perfectionism in Women - https://www.psychologytoday.com/us/blog/the-moment-youth/201911/the-perfectionism-epidemic Hormone Replacement Therapy (HRT) Information - https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372 Disclaimer: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with Learn To Love Your Story coaching ⁠⁠(⁠⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠ and her private practice ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities are educational ONLY. She IS NOT offering therapeutic or coaching services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988 Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741

    38 min

  4. May 7

    Why You Keep Attracting the Same Kind of Relationship (And What to Actually Do About It)

    Episode Summary: Dr. Natalie explores the psychological and physical factors contributing to the rising divorce rates among women in midlife, emphasizing patterns of behavior, stress, and self-awareness. She offers insights into how women can recognize and shift these patterns to improve their relationships and well-being. Keywords: midlife, divorce, women, psychology, self-awareness, patterns, stress, relationships, mental health, self-care Key topics: Statistics on midlife divorce ratesPsychological patterns in women’s relationshipsImpact of hormones and stress on midlife women Sound bites: "The average age of divorce is 45." "Women initiate 66% of divorces." "People pleasing patterns are deeply ingrained." Chapters: 00:00 Understanding Divorce Statistics and Trends 03:23 Psychological Patterns in Midlife Women 16:07 Breaking the Cycle of People-Pleasing 27:47 Empowering Women to Embrace Change Resources & Links to Connect with Dr. Natalie: Learn to Love Your Story Course - https://learntoloveyourstory.comDr. Natalie’s Counseling Practice - https://nataliemarcounseling.com If you are in MN, book your free 15-minute consultation with Dr. Natalie. Facebook: ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠Instagram:⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠Linked In: ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠Tik Tok:⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741

    39 min

  5. Apr 22

    Understanding Trauma Beyond the Bad Things - A Midlife Lesson

    Summary: Dr. Natalie explores the impact of childhood trauma, emotional health, and resilience in midlife. She emphasizes the importance of showing up for oneself, understanding trauma beyond the obvious, and building internal resources for a centered midlife. Keywords: trauma, midlife, emotional health, resilience, childhood experiences, self-worth, connection, coping strategies Key Topics: Trauma and childhood experiencesThe impact of emotional health in midlifeStrategies for showing up and building resilience Takeaways: Trauma is not just what happens to us but whether we have resources to manage it.Showing up for yourself daily is crucial for growth in midlife.Connection and empathy are powerful tools for managing emotional distress.Understanding your childhood experiences can inform your midlife health.Self-compassion and small steps are key to navigating midlife challenges. Sound bites: "Being an outsider in childhood can be traumatic" "Trauma impacts hormones and physical health" "Good days in midlife are moments to cherish" Chapters: 00:00 Embracing Midlife Challenges 10:30 The Role of Connection in Healing 18:58 Strategies for Navigating Midlife 21:12 Introduction and Disclaimer 22:49 Crisis Resources and Support Resources: Center for the Study of Trauma and Resilience - https://traumaresilience.org/Attachment Theory by John Bowlby - https://www.amazon.com/Attachment-Theory-John-Bowlby/dp/0465026504Therapy for Trauma and Emotional Health - https://www.psychologytoday.com/us/therapistsResources & Links to Connect with Dr. Natalie:Website:⁠ ⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠⁠⁠Facebook: ⁠⁠facebook.com/learntoloveyourstory⁠⁠⁠Instagram:⁠⁠⁠ instagram.com/dr.nataliemarr⁠⁠⁠Linked In: ⁠⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠⁠Tik Tok:⁠ ⁠⁠tiktok.com/@doc.natalie⁠⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741

    23 min

  6. Apr 9

    How what happened when you were young is making perimenopause worse for you

    Summary: Have you ever found yourself uncontrollably crying? Angry beyond what the situation warrants? Or maybe after years of being an extrovert, you now just want to curl up on the coach and hide from people. Perimenopause is no joke. Dr. Natalie shares her own personal experience of emotional breakdowns during midlife, explores the science behind trauma and hormonal changes, and offers insights into managing these challenges through therapy and self-awareness. Keywords: midlife, trauma, hormones, therapy, emotional health, menopause, childhood experience, stress resilience, self-compassion, mental health Key topics: Trauma and midlife emotional healthThe impact of childhood experiences on menopauseScience of hormones and stress resilienceTherapeutic approaches for trauma in midlifeSelf-compassion and curiosity in emotional regulationTrauma from childhood can resurface in midlife, affecting emotional health.Hormonal changes in menopause can exacerbate past trauma effects.Therapy and self-awareness are crucial for managing midlife emotional challenges.Understanding your ACE score can help predict health risks in midlife.Practicing curiosity instead of self-criticism fosters self-compassion.Uncovering the Science of Trauma and Hormones in MidlifeHow Childhood Trauma Affects Women in Menopause Sound bites: "Some relationships just have a season for themselves." "I burst into positively never happens." "If it's hysterical, it's historical." Chapters: 00:00 Navigating Friendships in Midlife 05:59 Emotional Breakthroughs and Self-Compassion 12:26 Childhood Trauma and Its Impact on Relationships 19:59 The Science of Midlife and Childhood Trauma 30:16 Advocating for Your Health in Midlife Resources: Adverse Childhood Experience (ACE) Questionnaire⁠⁠The Swan Study on Women's Health⁠⁠Self-Compassion Course by Dr. Natalie⁠Resources & Links to Connect with Dr. Natalie:Website:⁠ ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ ⁠CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Text HOME to 741741

    36 min

  7. Mar 19

    The Hidden Trauma of Midlife: How Childhood Shapes Your Stress Resilience

    Summary Dr. Natalie explores the intersection of midlife challenges, hormonal changes, and childhood trauma, emphasizing that women's struggles are often systemic and not personal failures. She discusses how hormonal shifts affect stress resilience and the importance of inner work and therapy to achieve a centered midlife. Keywords midlife, hormonal changes, childhood trauma, stress resilience, inner child work, therapy, estrogen, progesterone, systemic issues, personal growth Key topics Hormonal changes in midlife and their impact on stress resilienceThe role of childhood trauma in adult midlife strugglesInner child work and shadow work as tools for healingSystemic societal expectations and their effects on women in midlife Key frameworks Inner Child WorkShadow WorkCore Belief Systems Action items Seek therapy to unpack childhood traumaConsider hormone therapy with medical guidanceSet boundaries to protect your mental healthPrioritize love and acceptance of your current life Sound bites "Childhood trauma can resurface in midlife." "Love your life right now, all of it." "This was never your fault." Chapters 00:00 The Burden of Expectations on Women 13:18 Childhood Trauma and Its Resurgence in Midlife 19:07 Introduction and Disclaimer 20:43 Crisis Resources and Support Midlife/Trauma Resources: Therapy for Trauma and Inner Child Work - https://www.psychologytoday.com/us/therapistsHormone Replacement Therapy (HRT) - https://www.mayoclinic.org/tests-procedures/hormone-replacement-therapyUnderstanding Perimenopause and Menopause - https://www.womenshealth.gov/menopauseResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Text HOME to 741741

    21 min

  8. Mar 5

    Why Burning Out at 50 Is More About Brain Habits Than Age — And How to Change It

    Summary In this conversation, Dr. Natalie reflects on her journey through midlife, particularly focusing on the challenges of perimenopause and the emotional turmoil that often accompanies it. She discusses the importance of letting go of societal expectations and the pressure to conform, emphasizing the need for self-acceptance and compassion. Dr. Natalie also explores the concept of procedural memory and how our ingrained habits can shape our perceptions and emotional responses. Ultimately, she encourages listeners to redefine their narratives and embrace a centered midlife, free from the burdens of self-judgment and societal standards. Episode 117: Expert Advice on Addressing the #1 Symptom in Perimenopause: https://spotifycreators-web.app.link/e/y7WjcCkjf1b or https://youtu.be/GFTFQGbN1rg Keywords: midlife, perimenopause, self-acceptance, emotional health, procedural memory, self-compassion, personal growth, women empowerment, mental health, life transitions Takeaways Turning 50 can be a liberating experience.It's important to decide what truly matters to us.Perimenopause can bring significant emotional challenges.Irritability is a common symptom of hormonal changes.95% of our thoughts and behaviors are pre-programmed.We can reprogram our thoughts to be more compassionate.Self-acceptance is crucial for mental well-being.We often hold ourselves to unrealistic standards.It's essential to shift our narratives about ourselves.You are not broken; you are a work in progress. Sound bites "I was waking up that way." "Tell yourself a new story." "You are not broken." Chapters 00:00 Embracing Midlife: A New Perspective 06:35 Reprogramming the Mind: Breaking Free from Old Habits 12:20 Redefining Self-Worth: A Journey to Centered MidlifeResources & Links to Connect with Dr. Natalie:Website: ⁠⁠https://LearnToLoveYourStory.com⁠⁠ ⁠⁠Facebook: ⁠facebook.com/learntoloveyourstory⁠⁠Instagram:⁠⁠ instagram.com/dr.nataliemarr⁠⁠Linked In: ⁠⁠linkedin.com/in/natalie-m-marr-psy-d-lp-6a9298147⁠⁠Tik Tok: ⁠⁠tiktok.com/@doc.natalie⁠⁠DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠(⁠⁠⁠https://LearnToLoveYourStory.com⁠⁠⁠⁠⁠⁠)⁠, ⁠(⁠⁠⁠⁠⁠⁠https://NatalieMarrCounseling.com⁠⁠⁠⁠⁠),⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources):National Suicide Prevention Lifeline: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://suicidepreventionlifeline.org⁠/⁠⁠⁠⁠⁠⁠ CALL 988Crisis Text Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.crisistextline.org/⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Text HOME to 741741

    25 min
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For too long, women in midlife have been the shock absorbers for their families and careers, leaving themselves last on the list. But what if the "Crisis" is actually an invitation? Join Clinical Psychologist Dr. Natalie as she helps you navigate the midlife transition with humor, heart, and science to help you shift from external validation to internal peace. The Centered Midlife is your weekly guide to unlearning the "shoulds," healing perfectionism, and reclaiming your worth. You don’t need to fix yourself; you just need to find yourself again.

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