04/04/2023

11. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making

Welcome to back to the Daily Well podcast - today’s episode is all about welcoming a new season and what that can mean energetically! In this episode, we chat: Life update — where I’ve been and what’s been going on behind the scenes Reflection on the first three months of the year What Spring means energetically Tips to reset for Spring What I’m focusing on and the changes I’m making SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Join the Daily Well group chat here Contact: hello@dailywell.ca

39 min

03/14/2023

10. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey

Welcome to back to the Daily Well podcast - today’s episode is all about overcoming tests from the universe. In this episode, we chat: Life update — where I’ve been the last week, how I’m doing through a busy season of life How to get crystal clear on the life you want to live Aligning your habits, behaviours and patterns to the version of you you want to be What are tests from the universe (and how they come into your life) What a test really means How to overcome tests from the universe — ONE piece of advice SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Join the Daily Well group chat here Contact: hello@dailywell.ca

42 min

02/28/2023

09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself

Welcome to back to the Daily Well podcast - today’s episode we are going deep and getting a bit vulnerable… In this episode, we chat: Opening up about my past self — who I use to be Feeling shame and guilt towards that version Bad dreams I’ve been having over the last 2 weeks & what they mean! Identity work that I’m doing to become an authentic version of myself Embracing that past version of myself and showing her love SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Join the Daily Well group chat here Contact: hello@dailywell.ca

38 min

02/21/2023

08. What is mindfulness, why it’s important, the difference between meditation and mindfulness, the role it plays in our life, mindfulness practices to incorporate into your life

Welcome to back to the Daily Well podcast - today’s episode is all about mindfulness practices to live a happier every day life In this episode, we chat: Life update - in my “getting back into a routine” era, booked a trip to Tofino, BC and doing more speaking engagements What is mindfulness Why mindfulness is important The difference between meditation and mindfulness Mindfulness practices to incorporate into your life today SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Join the Daily Well group chat here Contact: hello@dailywell.ca

28 min

02/14/2023

07. What is self-love, how to cultivate it in your life, why loving ourselves can feel so difficult, 14 acts of self-love you can show yourself daily

Welcome to back to the Daily Well podcast - today’s episode is all about self-love! In this episode, we chat: Life update - operation get back on track and the things I'm focusing on this week after being burnt out + sick What is self-love The difference between self-love and self-care Why loving ourselves can feel so difficult How to cultivate more self-love in your life 14 acts of self-love to show yourself daily UPCOMING DAILY WELL EVENTS // SIP + STRATEGIZE: setting yourself up for success through self-care (online) - FREE tickets linked here SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Sign up for Daily Well tips, news and upcoming events here Contact: hello@dailywell.ca

34 min

02/07/2023

06. What is a balanced lifestyle, how to achieve balance in all areas of your life, signs your out of balance

Welcome to back to the Daily Well podcast - today’s episode is all about finding balance in your life In this episode, we chat: Life update - getting sick and how my body was giving me all the signs to slow down What is balance Areas of your life that require balance Examples of how your life could look when it’s out of balance Signs when you’re in and out of a balance in life Tips to find balance in all areas of your life My journey and what I’m doing to get back on track SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Sign up for Daily Well tips, news and upcoming events here Contact: hello@dailywell.ca

26 min

01/31/2023

05. What is burnout, my journey with burnout, signs, categories and stages of burnout, how to overcome and avoid burnout all together

Welcome to back to the Daily Well podcast - today’s episode is all about burnout In this episode, we chat: Life update - our new night routine + some exciting things happening this week for Daily Well What is burnout My journey with burnout and the lifestyle changes I had to make Signs of burnout (how to know if you’re experiencing it) Stress vs burnout Stages and categories of burnout How to overcome burnout and avoid it all together UPCOMING DAILY WELL EVENTS // Galentine’s Day at KW Sauna (February 13): tickets + event details SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Sign up for Daily Well tips, news and upcoming events here Contact: hello@dailywell.ca

40 min

01/24/2023

04. Boundaries 101, what they are, how they can make us feel when we lack them, how to implement them and my journey with boundaries

Welcome to back to the Daily Well podcast - today’s episode is all about boundaries! In this episode, we chat: Life update - feeling SO much better this week, seeing a nutritionist, and a big growth reflection moment What is a boundary How we feel when we lack boundaries in our life Examples of where I lacked boundaries Where can you set boundaries in your life How to start setting boundaries UPCOMING DAILY WELL EVENTS // Goal Setting and Vision Board Workshop (January 25, 2023): event details + tickets SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Sign up for Daily Well tips, news and upcoming events here Contact: hello@dailywell.ca

34 min

01/17/2023

03. Why I've decided to stop drinking alcohol, what my life use to look like versus now, what I'm focusing on when it comes to my overall wellbeing

Welcome to back to the Daily Well podcast - today’s episode is all about alcohol but more specifically my journey with alcohol. In this episode, we chat: Life update - feeling all over the place What my life use to look like and my relationship with alcohol My journey with wellness and how it evolved Fears around letting go of that past version of myself and quitting alcohol What I want to focus on and how I want to feel in my future UPCOMING DAILY WELL EVENTS // Goal Setting and Vision Board Workshop (January 25, 2023): event details + tickets SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Sign up for Daily Well tips, news and upcoming events here Contact: hello@dailywell.ca

30 min

01/14/2023

02. Habits I’m implementing this year to embody my future self, what does embodiment really mean, how to stay consistent with your habits in 2023

Welcome to back to the Daily Well podcast - today’s episode is all about the habits I’m implementing this year to embody my future self. In this episode, we chat: Life update - how I’ve been doing the second week into January with my habits What is a habit? Why habits are so important What embodiment means and what does it look like to embody your future self (now!) Tips to stay consistent with habits (and why it can feel so hard) Sharing my daily habits for 2023 and why I’ve picked these ones SUPPORT THE SHOW // Please subscribe, rate and review to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Sign up for Daily Well tips, news and upcoming events here Contact: hello@dailywell.ca

38 min

01/07/2023

01. Welcome to the Daily Well podcast, introducing Megan, big life changes and what to expect on this podcast

Welcome to the Daily Well podcast - the first episode is officially LIVE! I am so excited to officially chat on the podcast and share tons of health and wellness tips with you. This podcast is focused on intentional living, finding balance, improving your wellbeing and everything in between. In this episode, we chat: Introducing your host Megan Where the name 'Daily Well' came from What my life use to look like (vs. what it looks like now) How everything had to crash and burn to get me to where I am now in life What to expect on this podcast going forward The inspiration behind my wellness brand, Daily Well SUPPORT THE SHOW // Please subscribe, rate and review over on Apple Podcasts to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Sign up for Daily Well tips, news and upcoming events here Contact: hello@dailywell.ca

18 min

01/02/2023

Daily Well: Trailer

Welcome to the Daily Well, a podcast about intentional living, finding balance, improving your wellbeing and everything in between. I’m your host Megan Schnarr - mindset coach, entrepreneur and wellness lover. In this podcast, we focus on romanticizing the little moments, holistic wellness, daily routines and creating sustainable and healthy habits to improve your life. Join me with a cup of warm lemon water, a journal and your coziest sweater - let’s dive in. SUPPORT THE SHOW // Please subscribe, rate and review over on Apple Podcasts to help support the show! STAY CONNECTED // Instagram: https://www.instagram.com/the.dailywell/ YouTube: https://www.youtube.com/@meganschnarr Sign up for Daily Well tips, news and upcoming events: https://view.flodesk.com/pages/63375a83ff6e9a5490d011b1

1 min

Daily Well

Episodes

11. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making

10. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey

09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself

08. What is mindfulness, why it’s important, the difference between meditation and mindfulness, the role it plays in our life, mindfulness practices to incorporate into your life

07. What is self-love, how to cultivate it in your life, why loving ourselves can feel so difficult, 14 acts of self-love you can show yourself daily

06. What is a balanced lifestyle, how to achieve balance in all areas of your life, signs your out of balance

05. What is burnout, my journey with burnout, signs, categories and stages of burnout, how to overcome and avoid burnout all together

04. Boundaries 101, what they are, how they can make us feel when we lack them, how to implement them and my journey with boundaries

03. Why I've decided to stop drinking alcohol, what my life use to look like versus now, what I'm focusing on when it comes to my overall wellbeing

02. Habits I’m implementing this year to embody my future self, what does embodiment really mean, how to stay consistent with your habits in 2023

01. Welcome to the Daily Well podcast, introducing Megan, big life changes and what to expect on this podcast

Daily Well: Trailer

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