The Psychology of Depression and Anxiety - Dr. Scott Eilers

Scott Eilers
  • 4.8 (228)
  • Mental Health
  • Updated Weekly

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

  1. 1d ago

    I'm so afraid of dying that I'm not really living (strategies for challenging health anxiety)

    Build your Stress Fitness with Pulsetto FIT X. Go to https://pulsetto.tech/pages/drscott or use my code DRSCOTT for an exclusive limited time offer. 30-day money-back guarantee.#PulsettoPartnerHealth anxiety can trap you in a brutal feedback loop: you notice something strange in your body, become anxious about it, the anxiety creates more physical symptoms, and those symptoms convince you something is seriously wrong. The fear is understandable—having a body actually is unpredictable—but that doesn't mean the fear has to control your life.In this video, I explain illness anxiety disorder and somatic symptom disorder, why reassurance and negative tests often don't make health anxiety disappear, and how anxiety itself can create many of the physical sensations you're afraid of. Then we'll look at practical strategies including CBT, accepting uncertainty, mindfulness, exposure, reducing body checking, and changing how you respond to anxious thoughts.The goal isn't becoming 100% certain that you're healthy. Nobody gets that certainty. It's learning how to live your life without needing it. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

  2. Sep 28

    Something in this world feels broken and I don't know how to fix it

    Thank you to Quince for sponsoring this video! Upgrade your wardrobe, home, and more with high-end essentials from Quince! Download the Quince app for app-exclusive offers https://quince.yt.link/ZQmOMMH and get free shipping on your order and 365-day returns. #QuincePartnerEveryday Liquid Multivitamin: https://quince.yt.link/iGqHqib100% Organic Cotton Oxford Shirt: https://quince.yt.link/pWRD68kHave you ever looked at the world and felt like something is fundamentally wrong with it—and wondered why everyone else seems able to just carry on? I've had that feeling for most of my life. The world has often felt simultaneously overwhelming, disappointing, cold, and broken, and for a long time I thought being unable to ignore that meant something was wrong with me.In this video, I share an idea from The Light Between the Leaves that has helped me live with that awareness: the difference between the world and your world. You have very little control over the world. But your body, your relationships, your people, and the spaces you inhabit make up a much smaller world where you actually have some influence.You don't have to fix everything that's broken. Take care of yourself. Take care of your people. Take care of your space. Sometimes making your little corner of this place better is enough. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

  3. Sep 25

    When you no longer want to die, but still don’t really want to live

    See if you could pay as little as $0 for therapy using my link: https://growtherapy.yt.link/kYStfSz!What happens when you don’t want to die anymore—but you still don’t really want to live? After one of the worst periods of my life, I got myself out of crisis by slowing everything down. But that left me with a different problem: I had no idea what I actually cared about or what would make life feel worth participating in.In this video, I share three places I eventually found things that mattered to me: in the interests I abandoned before depression, in experiences I had dismissed while severely struggling, and through other people who introduced me to things I never would have discovered alone.If the crisis has passed but you've been left feeling empty, directionless, or unsure what you're supposed to live for now, you aren't necessarily starting from nothing. Some of what you're looking for may already be scattered throughout your life. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

  4. Sep 21

    4 Harsh Psychological Truths About Your Brain That You Must Accept For It To Work Properly

    Taking care of your health just got easier, thanks to my sponsor Zocdoc, start here at: https://zocdoc.com/drscotteilersYour brain probably doesn’t work the way you think it does—and misunderstanding it can make your mental health worse. We try to force ourselves to stop thinking, choose happiness, numb painful emotions, or simply wait until we feel better. Unfortunately, brains are far more counterintuitive than that.In this video, I break down four harsh truths about how your brain actually works: your perception of reality is shaped by old beliefs, you can’t directly command your brain, mental health requires ongoing maintenance, and you can’t selectively numb painful emotions without also dulling the good ones.Understanding your brain won’t suddenly make it cooperate. But it can help you stop accidentally working against it. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

  5. Sep 14

    4 Dysfunctional Thought Patterns That Are Destroying Your Peace

    Thanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/esovhAP or code drscott50 for 50% Off Monarch Core tier.Sometimes the hardest part of your life isn’t what’s actually happening—it’s what your brain does with what’s happening. Cognitive distortions are thinking patterns that can take real problems, uncertainty, or discomfort and add an entirely new layer of emotional distress on top of them.In this video, I break down four of the most common patterns I see: black-and-white thinking, personalization, emotional reasoning, and catastrophizing. More importantly, I’ll give you a practical strategy for challenging each one without pretending your problems aren’t real or forcing yourself into “positive thinking.”The goal isn’t to convince yourself everything is fine. It’s to stop paying an emotional price for problems that exist primarily inside your own thought patterns. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

  6. Sep 7

    Why you feel chronically dead inside

    Get 10% off your Pulsetto FIT here: https://pulsetto.tech/pages/drscott or use my coupon code DRSCOTT. It’s completely risk-free with a 30-day money-back guarantee, so you can test it and see how your body responds.If you used to feel everything and now you mostly feel numb, there may be a reason. Sometimes emotional numbness isn't an inability to feel—it's the result of learning how to turn down painful emotions so effectively that you accidentally turn down the good ones too.In this video, I break down three less-obvious ways we can block our own emotions: constantly expecting the worst, living in a chronic fight-or-flight state, and carrying unresolved grief or trauma. These strategies may have helped you survive something once, but they can eventually leave your entire emotional range feeling smaller.If you've built a life you think you should be able to enjoy but can't seem to actually feel it, the answer may not be figuring out how to create happiness. It may be understanding what's preventing you from feeling what's already there. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

  7. Aug 31

    9 Simple Ways To Reduce Your Depression By Connecting With The Natural World

    Thank you to Quince for sponsoring this video! Upgrade your wardrobe, home, and more with high-end essentials from Quince! Go to https://quince.yt.link/UVgz9sT for free shipping on your order and 365-day returns. #QuincePartnerEveryday Liquid Multivitamin: https://quince.yt.link/fLlyttAPlant-Based Sleep Gummies: https://quince.yt.link/kgdV97GPerformance Pre-Workout: https://quince.yt.link/JhEZlsIRecovery Zero Sugar Hydration: https://quince.yt.link/L2HF056Daily Superfood Greens: https://quince.yt.link/wzS2uAWOne of my most reliable tools against depression is reconnecting with nature. When depression makes you feel isolated, worthless, or disconnected from the world around you, interacting with something living can create a sense of belonging that can be difficult to find anywhere else.I share nine practical ways to reconnect with the natural world, from simply opening a window or taking a walk to growing something, caring for an animal, creating nature-based art, and even sleeping outside. None of these works every time—but nature has helped pull me through more depressive episodes than I can count.You are not separate from nature. You are nature. Sometimes caring for the living world around you—and remembering that you're part of it—can help you begin caring about yourself again.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

  8. Aug 28

    Winning The War On Emptiness: 7 Strategies For Overcoming Anhedonia

    Thanks to Grow Therapy for sponsoring this video! Head to https://growtherapy.yt.link/hshEjBV to find your dream therapist today!Anhedonia can make you feel like a background character in your own life—still going through the motions, but unable to feel joy, pleasure, or meaning. In this video, I share seven strategies I personally use when depression leaves me feeling emotionally numb.I’ll walk through checking the lock, scaffolding positive experiences, finding “loopholes,” investing in future joy, apathyception, creating novelty, and what I do when none of those strategies work.If you’re stuck in that numb, repetitive “NPC mode” right now, I want you to remember that your current emotional state can make itself feel permanent—even when it isn’t. If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. About me: I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety. Mental Health Coaching with meTherapy with me (for people in Iowa)Find me on YouTubeResources 🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles. 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. 📖 My 1st book: For When Everything is Burning Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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About

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.

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