Nutrition For Mortals

Nutrition For Mortals
  • 4.9 (130)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.

  1. Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?

    4D AGO

    Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?

    Released April 1st, 2026 In this episode, we sit down with a totally real, definitely credible “expert” and author of Are These Foods SECRETLY Trying to KILL YOU Until You Are Dead?, a groundbreaking exposé claiming that the true enemies of human health have been hiding in plain sight all along: tomatoes, mozzarella, and bread. In this very serious interview, our special guest will walk us through how these everyday foods are waging a coordinated attack on your body—from the “acidic chaos” of tomatoes, to the “mucus-forming menace” of mozzarella, to bread, which he assures us is basically just “edible sabotage.” So join us, as we use dramatic language, say big words and cherry-pick a whole bunch of science all in an attempt to sound  confident, convincing and intelligent.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    23 min
  2. Adrenal Fatigue and Cortisol Confusion

    MAR 18

    Adrenal Fatigue and Cortisol Confusion

    Cortisol is one of the most misunderstood hormones on the internet. From adrenal fatigue to diet recommendations to supplement suggestions, claims abound regarding what you should be doing to regulate your stress response. But is there actually evidence to support these diet and supplement recommendations? And what behaviors truly help support and normalize cortisol levels? Join us, two registered dietitians, as we explore the origins of the adrenal fatigue theory, the science behind the body’s stress response, and why real endocrine conditions like Adrenal Insufficiency are very different from the wellness version of “burned-out adrenal glands.” Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Adrenal Fatigue (Book by James Wilson)Adrenal Fatigue Article #1Endocrine SocietyCortisol and PhysiologyDieting and CortisolDepression and CortisolCortisol and Caffeine Stress and CVDCortisol RhythmCortisol and Weight GainCortisol, Weight and AgingNutrition and CortisolDangers of Glandular SupplementsFor feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    44 min
  3. Nutrition Myths That Refuse To Die [SAMPLE]

    MAR 11

    Nutrition Myths That Refuse To Die [SAMPLE]

    Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

    10 min
  4. Red Wine, The French Paradox and The Truth About Alcohol and Health

    MAR 4

    Red Wine, The French Paradox and The Truth About Alcohol and Health

    For decades, the French Paradox has suggested that a diet loaded with cheese, butter, and other saturated fats can coexist with low rates of heart disease—if you just sip a little wine. But, as with many nutrition headlines, the truth is far more complicated. So join us, two registered dietitians, as we explore how red wine became a “health” beverage, unpack what the science really says about alcohol and health, and examine why resveratrol, observational studies, and the way health data is recorded can make it tricky to separate fact from fiction. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  1991 60 Minutes Episode2009 60 Minutes Episode2003 Sirtuin Article Resveratrol Article #1Resveratrol Article #2Resveratrol Article #3Resveratrol Article #4Resveratrol Article #5French Paradox Article #1French Paradox Article #2Red Wine and Cardiovascular HealthAlcohol and Cancer RiskAlcohol and Cancer Risk #2Alcohol and Cancer Risk #3Alcohol and Other Disease RiskAlcohol and All Cause MortalityStanford Report Alcohol and HealthRisk Increase of Alcohol IntakeFor feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    39 min
  5. Dietitians React: Blue Zones Docuseries (Live to 100: Secrets of The Blue Zones) [SAMPLE]

    FEB 23

    Dietitians React: Blue Zones Docuseries (Live to 100: Secrets of The Blue Zones) [SAMPLE]

    Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3! Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

    9 min
  6. The Blue Zones Story Keeps Getting Weirder

    FEB 18

    The Blue Zones Story Keeps Getting Weirder

    Are there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn’t as straightforward as it sounds. So join us, two Registered Dietitians, as we explore the fascinating, unexpected, and surprising story of the Blue Zones—and unpack what they can (and can’t) teach us about health and longevity. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Life Magazine, September 1966 60 Minutes 1975 Archived Video  Caucasus and Altay Longevity: A Biological or Social Proble? 1974 Longevity and Age Exaggeration in Ecuador, 1979 Identification of Extreme Longevity in Sardinia, 2004 The Blue Zone (The Original Book), 2008 Hemispheric Influence on Hair Whorl  Saul Justin Newman’s IgNobel Prize Winning Research [Preprint] The Longevity of Blue Zones: Myth or Reality  The Validity of Blue Zones Demography: A Response to Critiques Adventist Health Acquires Blue Zones  For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    53 min
  7. Send This To Your Doctor

    FEB 4

    Send This To Your Doctor

    If you’ve ever left a medical appointment feeling dismissed, judged, or like your body size became the diagnosis... then this episode is for you — and honestly, for your doctor too. In today’s episode, we’re talking about the very real stigma larger-bodied people face in health care settings—and how often weight bias gets in the way of actual care. We’re joined by you, our listeners, through powerful voicemails sharing both painful and healing experiences with doctors, nurses, and other healthcare providers. From being told to “just lose weight” to finally being listened to and taken seriously, these stories highlight what’s broken, what’s possible, and the power of weight inclusive care. Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Additional Reading:  Journal Articles:  Weight-Inclusive vs Weight-Normative ApproachNature Med: Joint International Consensus Statement for Ending Stigma of ObesityWeight Science: Evaluating The Evidence for a Paradigm ShiftImpact of Weight Bias and Stigma on Quality of CareBMJ: Weight Stigma and Bias: Standards of Care in Overweight and ObesityObesity Stigma: Important Considerations for Public HealthPediatrics: Stigma Experienced by Children and Adolescents with Obesity Pervasiveness, Impact, and Implications of Weight Stigma Assessing Weight Stigma Interventions Systematic Review of RCTsObesity Stigma: Cases, Consequences, and Potential SolutionsWeight Discrimination and Risk of Mortality Books: Health At Every Size by Lindo BaconIntuitive Eating by Tribole and ReschBody Respect by Bacon and AphramorWhat We Don’t Talk About When We Talk About Fat by Aubrey GordonFearing the Black Body by Sabrina StringsThis Is Body Grief by Jayne MattinglyThe Body Is Not An Apology by Sonya Renee TaylorMore!  Weight Neutral Provider Lead ListAssociation For Size Diversity and Health Association For Weight And Size Inclusive Medicine For feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    45 min
  8. The NEW Food Pyramid

    JAN 21

    The NEW Food Pyramid

    The new dietary guidelines are out, and if you felt a mix of confusion, skepticism, and mild dystopian dread… you’re not alone. From the upside-down food pyramid (yes, South Park called it) to a big reversal on saturated fat, these new guidelines are chock-full of both nutrition and philosophical issues. So join us, two Registered Dietitians, as we dig into concerns around ‘healthy fats’, conflicts of interest and a blatant disregard of health equity and real-world access to food.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  We’ve got MERCH! Check it out HERE Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Eat Real FoodPress ConferenceNew Dietary GuidelinesExpanded New Dietary GuidelinesAmericans Don’t Meet GuidelinesDietary Guidelines AppendicesFor feedback or to suggest a show topic email us at nutritionformortals@gmail.com Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

    56 min
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4.9
out of 5
130 Ratings

About

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.

Information

  • Creator
    Nutrition For Mortals
  • Years Active
    2023 - 2026
  • Episodes
    114
  • Rating
    Explicit
  • Copyright
    © Nutrition For Mortals
  • Show Website
    Nutrition For Mortals

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