Cameron Hanes - Keep Hammering Collective

Cameron Hanes
  • 4.9 (1.2K)
  • Health & Fitness
  • Updated Weekly

The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.

  1. KHC 200 - Kyle Cokinos

    1d ago

    KHC 200 - Kyle Cokinos

    Kyle Cokinos - devoted husband, father of three, and business owner who constantly pushes the limits of human endurance. A lifelong Texan outdoorsman raised fishing the Gulf Coast and hunting greenheads in flooded timber, he has competed in four straight HYROX World Championships (2022–2025), multiple 100-mile races, and an Ironman under 10 hours. He even set a Guinness World Record by covering nearly 94 miles on foot in 24 hours while playing the most golf holes ever. Follow Kyle: https://www.instagram.com/kidcoki/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Stacking Days and Haters on Social Media 00:09:27 – Full Time Dad, Business Owner, Fitness, & HYROX 00:14:21 – Mental Game Strength: Embracing Suffering 00:33:52 – Upcoming 100K Race Goals 00:36:29 – Training in Colorado & Elevation Work 00:45:39 – Ultra Races: Dipping Deep & the Mental Edge That’s Needed 00:49:22 – Brody Chisholm and Coach Smulders 00:51:49 – If Runners Competed in HYROX 00:53:41 – Marco Langon’s Hard Work & Character 00:56:43 – Upcoming Ironman Races 00:59:08 – F**k, Marry, Kill: Golf, Being Jacked, Being Fast 01:10:06 – How Faith Drives Performance 01:10:06 – Positivity During Painful Situations 01:17:43 – Final Thoughts Thank you to our sponsors: Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off

    1h 22m
  2. KHC 199 - Marco Langon

    3d ago

    KHC 199 - Marco Langon

    Marco Langon - 9-Time All-American and Villanova middle distance runner from New Jersey, recognized as one of the top collegiate 1500m–5000m athletes in the U.S. with personal bests of 3:32.79 (1500m) and 13:05.21 (5000m).  Follow Marco: https://www.instagram.com/marcolangon/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – From Working at a GAs Station to Olympian Status 00:14:18 – Marco’s Childhood Struggles 00:18:37 – Hard Work for Financial Stability 00:23:20 – Growing up Without a Father Figure 00:31:42 – Confidence in Talent 00:34:04 – College Recruitments & Getting in to Villanova University 00:37:48 – Villanova - “You’re Never Tired if You’re Winning” 00:41:52 – Get Back to Work 00:44:03 – Dealing with Criticism: Attention is Currency 00:47:59 – Rivals, Ego, & Outworking the Rest 00:58:15 – Upcoming 2 Mile Pro Race 01:01:19 – A Student to the History of Running: Eamonn Coghlan 01:03:52 – Goals to be an Olympic Champion 01:06:55 – Sebastian Coe, Dave Patrick, and other Notable Runners 01:08:23 – Marco’s Experience at the Bow Rack 01:10:11 – Running Pisgah 01:12:21 – F**k, Marry, Kill: Running, Cooking, Getting Tattooed 01:14:25 – People Watching 01:17:13 – Thankful for a Difficult Childhood 01:18:06 – Final Thoughts Thank you to our sponsors: Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription

    1h 19m
  3. KHC 198 - Erin Ton

    Jun 18

    KHC 198 - Erin Ton

    Erin Ton holds over 200 FKTs (Fastest Known Times). In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colorado’s Fourteeners in 14 days, smashing the previous record. She stands out on the trails not only for her speed, but also for her attire, often hiking in high heels! Erin and Cam cover highlights from Erin’s unique experiences like hiking mountains in heels, her transition from law school to trail life, and her drive to inspire other women athletes. It also touches on reflections of fulfillment and future plans. Follow Erin: https://www.instagram.com/erin_ton7/  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – For the Love of the Mountains & FKTs (Fastest Known Time) 00:11:25 – Erin’s First FKT 00:16:48 – FKT for MT. Pisgah 00:19:24 – 209 Recorded FKTs & What Her Goal is 00:23:19 – Michelino Sunseri Grand Teton Federal Misdemeanor 00:28:44 – Grand Teton FKT Goal & FKTs in Oregon 00:33:30 – Hiking the Mountains in Heels 00:38:57 – Erin’s Biggest Goal: 7 Summits Project 00:44:38 – Law School to Trailheads: A Love of Traveling for Work 00:53:18 – Inspiring Others Through Running 00:55:20 – Strength of Women Athletes and Trash Talk in the Sport 00:57:49 – Animal Welfare & Hesitations About Cam 01:03:54 – Learning to Shoot a Bow & Climbing South Sister 01:07:31 – Goals for MT Hood 01:10:43 – Colorado Culebra Peak Speed Record 01:15:27 – Erin’s Sponsors (Teva, Now Foods, Nomadix, COROS)  01:18:00 – F**k, Marry, Kill: FKTs, Hiking in Heels, and Traveling 01:20:43 – Thoughts While Pursuing FKTs 01:22:03 – Pursuing a Lifestyle of Fulfillment 01:26:34 – Is a 50K an Ultra? 01:28:10 – Why FKTs or Races? Any Future Plans for Racing? 01:32:42 – Final Thoughts Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & Free Shipping

    1h 35m
  4. KHC 197 - Jax Siddall

    Jun 8

    KHC 197 - Jax Siddall

    Jax Siddall - highly competitive American distance runner and educator. Jax recently smashed the Eugene Marathon men's course record, running 2:15:02 and securing an Olympic Trials Qualifying time in his very first attempt at the 26.2-mile distance. Jax and Cam cover what it took in training and preparation for Jax to qualify for the Olympic Trials, fueling strategies, running shoe differences, and more! Follow Jax: https://www.instagram.com/jaxpsiddall Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Qualifying for the Olympic Trials and Moving to Eugene, OR 00:05:45 – Training for Beating the Record 00:13:08 – Eugene Marathon: The Mindset in Achieving a Time of 02:10: 00:18:52 – The Golden Standard in Running: 26.2 Miles 00:23:34 – A Love for Running at a Young Age 00:30:53 – Training, Raising Hemoglobin, Sponsors, & a Career in Teaching 00:33:52 – Teaching Social Studies, the Netherlands, & Different Cultural Differences 00:43:04 – People that Jax Looks up to 00:50:01 – Running Documentaries on YouTube 00:53:16 – Surges During Marathon Races & Pulling the Group 00:57:10 – Fueling Strategy: Gels, Carbs, and Sodium for Races 01:01:44 – Training with Carbon Plated Running Shoes 01:08:12 – What’s Next: Broken Arrow 23k 01:12:16 – Treadmill Training for Speed and Elevation 01:16:22 – Keeping the Belief: Initial Failure in Competing to Qualify for the Olympic Trials 01:19:43 – Strategic Race Selection: Finding Stronger Competition 01:21:26 – Future Plans in Running & the Olympics 01:23:47 – Final Thoughts Thank you to our sponsors: Sig Sauer: ⁠https://www.sigsauer.com/⁠ use code CAM10 for 10% off optics LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

    1h 25m
  5. KHC 196 - Sh*t Talkers Weekly 29

    Jun 4

    KHC 196 - Sh*t Talkers Weekly 29

    Join us for a new Sh*t Talkers Weekly podcast episode with Cam and James. They’ll be discussing Cam’s bear hunt at the Rivet’s, OK basketball, a note to Cam from a friend of the show, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Carbs & Re-Feeding & James’ Ultra Running Hate  00:04:57 – Friend of the Show Note to Cam 00:07:03 – Trump Yelling at Bibi Netanyahu 00:08:40 – Oklahoma City Thunder Basketball & Oregon Baseball 00:11:59 – The Downsides to Being Well Known & Famous 00:17:08 – Rivet’s Alberta Bear Hunt Breakdown 00:27:57 – Bear Camp Camaraderie 00:32:27 – Jacob Puzey: Admiration in Thinking Before Speaking 00:35:57 – Upcoming Podcast Guests 00:39:57 – Planning a Sheep Hunt 00:43:28 – Bentley Giveaway Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code CAM for 20% off & free shipping Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% offHoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

    52 min
  6. KHC 195 - Sh*t Talkers Weekly 28

    May 26

    KHC 195 - Sh*t Talkers Weekly 28

    Join us for a new Sh*t Talkers Weekly podcast episode with Cam and James. They’ll be discussing performance enhancing drugs, USADA race requirements, Satisfy’s Circle Pit, and more. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com 00:00:00 – Sh*t Talkers Disclaimers 00:05:27 – Using Peptides to Heal Cam’s Broken Foot 00:11:44 – Performance Enhancing Drugs 00:17:43 – Fair Sport Official USADA Requirements 00:26:37 – Freedom of Running When You're Not Racing 00:34:44 – James New Running PR 00:35:38 – The Dark Wizard Documentary Ending 00:39:13 – White Colonialism 00:41:50 – Hybrid Athletes vs Skinny Runners Competing in Races 00:49:12 – Satisfy: The Circle Pit 00:51:43 – Men’s Running Shoe Colors 00:53:07 – Drake’s New Album 00:53:34 – Tulsi Gabbard’s Resignation 00:54:50 – McGregor vs Holloway Predictions 00:58:42 – Upcoming Bear Hunt in Canada Thank you to our sponsors: Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

    1h 6m
  7. KHC 194 - Sh*t Talkers Weekly 27

    May 19

    KHC 194 - Sh*t Talkers Weekly 27

    Join us for a new Sh*t Talkers Weekly podcast episode Cam, James, and Eric discuss small town basketball leagues, hallucinating while running ulra-marathons, an out of body experience while meditating, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Men’s Basketball League 00:08:07 – The Dark Wizard Documentary 00:16:02 – Hallucinations During Ultra Marathons 00:17:08 – Trump’s Neglect to American’s Financial Situations 00:18:38 – State and City Level Politics 00:19:42 – James’ New Running Times 00:22:01 – Outfits of the Met Gala Red Carpet 00:23:02 – James’ Out of Body Experience 00:25:41 – New Bear Hunt Collection 00:26:51 – Upcoming Bentley Giveaway 00:28:08 – Mid Century Modern Remodeling 00:29:36 – Cam’s Surgery & May Bear Hunt with the Rivett’s Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Sig Sauer: ⁠https://www.sigsauer.com/⁠ use code CAM10 for 10% off optics

    34 min
  8. KHC 193 - Cocodona Debacle

    May 13

    KHC 193 - Cocodona Debacle

    Join us for a recap of the Cocodona 250 race - why and how Cam DNF’d, the importance of a race crew, Rachel Entrekin’s record breaking finish, and more! Follow along: Instagram: ⁠https://www.instagram.com/cameronrhanes⁠  Twitter: ⁠https://twitter.com/cameronhanes⁠  Facebook: ⁠https://www.facebook.com/camhanes/⁠  Website: ⁠https://www.cameronhanes.com⁠  Timestamps: 00:00:00 – Cam’s DNF and Why Having a Race Crew is Important 00:08:12 – Cocodona Start Line 00:14:35 – Crown King, Running with Michael Versteeg, and How Cam Fell 00:29:41 – What Ultra Running Races Mean to Cam 00:46:05 – The Controversy Behind Peptides & BPC 517 01:03:52 – Women Athletes: Is Estrogen the Superpower? 01:14:43 – Surgery and Future Faces 01:23:01 – Upcoming Rivet’s Bear Hunt & Aravaipa Running Thank you to our sponsors: Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

    1h 32m
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The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.

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