Nacho Fitness Coach

Caleigh and Sara
  • 4.7 (15)
  • FITNESS
  • UPDATED WEEKLY

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey! For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines! Follow us... Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

  1. 30g of Protein: Science...or More BS?

    1D AGO

    30g of Protein: Science...or More BS?

    Season 8 is here, and apparently Caleigh and Sara are still incapable of acting normal for even five minutes. In this episode, we kick things off with some wildly unserious chaos, a life update from Caleigh about putting her kids in public school, and a very real conversation about how routine changes can throw everything off, including workouts, meals, and general sanity. Then we get into the actual myth-busting: can your body only process 30 grams of protein at a time? We break down where that idea came from, why people keep repeating it, and why it doesn’t hold up when you look at real-life nutrition needs. We also talk protein shakes, recovery, misleading “high-protein” food marketing, edamame pasta, protein bars, and why extreme nutrition rules should always make you pause and ask a few more questions. If you’ve ever wondered whether your protein is “going to waste” or gotten confused by nutrition advice that sounds way too absolute, this one’s for you. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    30 min
  2. Between the Episodes: When Did Our Childhood Become a History Lesson?

    MAR 11 · BONUS

    Between the Episodes: When Did Our Childhood Become a History Lesson?

    In this episode, Caleigh and Sara take a nostalgic (and slightly unhinged) trip down memory lane as they unpack growing up in the 90s, explaining old pop culture to their kids, and realizing that everything we loved is now considered “vintage.” We talk about South Park Wednesdays, MTV back when it actually played music, VHS tapes, dial TVs, and the emotional damage caused by movies like My Girl. We also dive into generational humor, why every age group eventually becomes the punchline, and how Gen Alpha is stepping into the spotlight whether they like it or not. This episode is less about fitness and more about laughing at how fast culture changes, how weird it feels to age in real time, and why every generation swears they had it best. If you’ve ever had to explain a reference and felt ancient halfway through, this one’s for you. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    14 min
  3. Chairs: Did We Just Get Humbled by 5lb Weights?

    MAR 11

    Chairs: Did We Just Get Humbled by 5lb Weights?

    In this episode of Nacho Fitness Coach, Caleigh and Sara wrap up Season 7 by doing what they do best: talking about real-life fitness, questionable ideas, and accidentally proving a point with a pair of five-pound pink dumbbells. What starts as a “this will be easy” overhead hold quickly turns into a very humbling reminder that light weights can still wreck you when you don’t respect them. We dig into why holding onto strength and mobility matters more than chasing perfection, especially as we get older. We talk toddler squats, hip mobility, getting up and down from the floor, and how modern life (chairs, couches, and suspiciously tall toilets) quietly steals our ability to move well. We also share real-world examples of how strength training and full range of motion can protect your joints, speed up recovery, and literally change outcomes when injuries happen. Along the way, we call out the myth that “lifting weights” means tiny dumbbells forever, explain why legs need real load to stay strong, and remind you that being able to squat, stand, and move confidently is about independence—not aesthetics. This episode is part lesson, part chaos, and part end-of-season reflection, with plenty of laughs and a solid reminder that sometimes the simplest movements are the ones that matter most. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    30 min
  4. Podbeat : What Happens When You Add a Beat?

    MAR 4

    Podbeat : What Happens When You Add a Beat?

    This week on Nacho Fitness Coach, Caleigh and Sara sit down with Nathan and Joy from PodBeat to talk about workouts that don’t need to be sexy, fancy, or perfectly optimized — they just need to happen. We dig into the motivation hacks that actually work, from habit stacking and podcast pairing to bribing ourselves with coffee and leaning into routines that make movement feel less miserable. We talk about steps (why 7,000 might be enough), running versus walking versus rowing, and why some workouts never seem to “count.” We also explore how boredom and monotony derail consistency faster than lack of motivation, and why finding movement you enjoy matters more than doing the “right” workout. Along the way, we get into morning workouts, home gym chaos, Beachbody nostalgia, the 12-3-30 treadmill trend, and the very real consequences of working out with friends who lift heavier than you. Ultimately, this episode is about reframing fitness as something we get to do — not something we punish ourselves with — and finding small, human ways to keep showing up. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    56 min
  5. Sleep: Does Waking Up Early Make You Better Than Everyone Else?

    FEB 25

    Sleep: Does Waking Up Early Make You Better Than Everyone Else?

    In this episode, Caleigh and Sara finish breaking down the idea of the “perfect” morning routine and what it really takes to wake up early without burning out or losing your mind. We talk through the tiny systems that actually help—like water-by-the-bed rules, caffeine timing, and realistic prep—and why motivation alone is never the answer. We get into the difference between consistency and willpower, why tracking habits can matter more than discipline, and how early mornings feel wildly different depending on your season of life. We also spiral (briefly) into pre-workout rituals, creatine gummies vs. powder, and why 4:30 a.m. somehow feels emotionally worse than 5:00 a.m. for no logical reason. This isn’t about becoming a productivity robot or forcing yourself into someone else’s routine. It’s about building mornings that work for us, accepting the chaos once kids wake up, and finding small wins that make the day feel conquered before breakfast. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    40 min
  6. Smile: What Happens When Old Photos Hit Harder Than the Scale?

    FEB 18

    Smile: What Happens When Old Photos Hit Harder Than the Scale?

    In this episode, Caleigh and Sara reminisce about the strange, hilarious, and slightly unhinged way their lives kept intersecting long before they were actually friends. We talk about being pregnant at the same time, wildly different pregnancy experiences, and how comparison shows up in motherhood, bodies, and life choices. We get into how our faces, bodies, and priorities have changed over the years, why noticing things like seatbelts and jawlines becomes a wake-up call, and why goals matter if you actually want to change something. We also unpack the idea of accountability, investing in yourself, and whether a full-blown Nacho Fitness Coach photo shoot might be the motivation we didn’t know we needed. Equal parts reflective, chaotic, and honest—just how we like it. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    36 min
  7. Overweight: Is Body Positivity Helping or Hurting Us?

    FEB 11

    Overweight: Is Body Positivity Helping or Hurting Us?

    In this episode of Nacho Fitness Coach, Caleigh and Sara unpack a real-life situation that sparked a bigger conversation about fit shaming, body positivity, and where personal responsibility fits into health. We talk about bloating, food discomfort, “reading the room,” and why expressing how your body feels shouldn’t be treated as a moral failure. Along the way, we dig into BMI, body composition, carbs, protein, and the difference between loving your body and ignoring your health. This episode is an honest, nuanced conversation about boundaries, accountability, and choosing your hard—without apologizing for it. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    28 min
  8. Intensity: Do You Need More Time, or Just More Intensity?

    FEB 4

    Intensity: Do You Need More Time, or Just More Intensity?

    In this episode, Caleigh and Sara talk about intensity—what it actually means, why most adults avoid it, and how doing slightly harder things for less time might be the missing piece in your fitness routine. We get into why sprinting, jumping, and pushing your limits have quietly disappeared from adult life, and why that matters for strength, conditioning, bone health, and long-term mobility. We break down how short bursts of high-intensity work can deliver real benefits without requiring endless workouts, and why constantly choosing the “easier” option may be costing you more than you realize. We also talk about squatting, getting up and down off the floor, impact training, and why losing these basic movements isn’t a normal part of aging—it’s a sign you stopped practicing them. If you’ve ever felt stuck doing the same workouts over and over, convinced you need more time instead of a different approach, this episode is your reminder that sometimes the answer isn’t longer… it’s harder (for a minute or two). Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    36 min
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4.7
out of 5
15 Ratings

About

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey! For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines! Follow us... Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

Information

  • Creator
    Caleigh and Sara
  • Years Active
    2023 - 2026
  • Episodes
    190
  • Rating
    Explicit
  • Copyright
    © Nacho Fitness Coach 2022
  • Show Website
    Nacho Fitness Coach

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