Nacho Fitness Coach

Caleigh and Sara
  • 4.7 (14)
  • FITNESS
  • UPDATED WEEKLY
Nacho Fitness Coach

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey! For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines! Follow us... Instagram @nachofitnesscoach TikTok @nachofitnesscoach Twitter @nachofitcoach Facebook @nachofitcoach

  1. GLP-1 Supplements: Are They a Shortcut or a Scam?

    5 DAYS AGO

    GLP-1 Supplements: Are They a Shortcut or a Scam?

    The world of weight loss is full of magic pills and miracle cures, but do GLP-1 supplements actually work, or are they just another overhyped scam? This week, we break down the difference between prescription medications like Ozempic and the sketchy MLM supplements popping up everywhere. Are they really activating your body's natural weight-loss mechanisms, or just activating your bank account to funnel money into an upline? Sara brings the science (and the soapbox), while Caleigh wonders if she should have FOMO about missing out on this trend. We also dive into the influence of social media, the power of marketing, and why actually building habits might be the best long-term solution (shocking, we know). 💬 Join the convo: Have you tried a GLP-1 supplement? What’s your take—life-changing or total waste of cash? Visit our social media and share your thoughts! Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    36 min
  2. Hydrogen Water Bottles: Miracle Water or H2-No?

    JAN 29

    Hydrogen Water Bottles: Miracle Water or H2-No?

    Ever wonder if a $200 water bottle could change your life? Join us this week as we dive into the world of hydrogen water bottles—those shiny, high-tech gadgets promising better hydration, glowing skin, and faster recovery. We’ll break down the science (or lack thereof), share some hilarious personal stories, and debate whether this is the ultimate fitness hack or just another overhyped trend. Tune in for laughs, skepticism, and a side of practicality—because not all that glitters is gold…or worth $200 (Not even if it's 50% off). Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    29 min
  3. Carnivore Diet: Can You 'Steak' Your Health on This?

    JAN 22

    Carnivore Diet: Can You 'Steak' Your Health on This?

    In this episode of Nacho Fitness Coach, Sara and Caleigh sink their teeth into the carnivore diet. With Sara’s science-driven skepticism and Caleigh’s experimental enthusiasm, the duo explores the rules, benefits, and challenges of this meat-centric lifestyle. From creative carnivore recipes (ever heard of carnivore cheesecake?) to debating whether dairy counts as cheating, they tackle it all—complete with hilarious moments, caffeine-fueled rants, and Caleigh’s unexpected pre-workout jitters. Whether you're curious about trying it or just here for the laughs, this episode will have you questioning if you’re ready to join the carnivore cult. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    35 min
  4. Apple vs. Android: Which Side Are You On?

    JAN 15 · BONUS

    Apple vs. Android: Which Side Are You On?

    In our mid-season bonus episode of Nacho Fitness Coach, Sara and Caleigh dive headfirst into the great debate: Apple vs. Android. From green bubbles to customizing home screens and everything in between, these two are ready to throw (playful) punches over their tech preferences. Is Sara's Apple loyalty justified? Does Caleigh's Android devotion make her the ultimate rebel? Tune in for tech troubleshooting tales, a lot of laughs, and some surprising revelations about what really matters when choosing your phone. Which side are you on—Team Apple or Team Android? Let us know after the episode! Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    26 min
  5. Sleep, Stress, Social Connection: The Health Trifecta?

    JAN 15

    Sleep, Stress, Social Connection: The Health Trifecta?

    This week on Nacho Fitness Coach, we're tackling the trifecta of well-being: sleep, stress, and social connection. Joined by Daphne Bascom, a powerhouse in the health and wellness world, we dive deep into why these three pillars are crucial for fitness and overall health. From sleep gadgets and nighttime routines to managing stress in our fast-paced lives, we’re sharing practical tips, relatable stories, and a few laughs along the way. Plus, we explore how social connections influence your health more than you might realize. Don’t miss this one—it’s more than just a podcast; it’s your guide to a healthier, happier life. The Vegan Gym Daphne on Instagram The Vegan Gym Podcast Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    51 min
  6. Pyramid Flop: Maybe We Should've Read This One First?

    JAN 8

    Pyramid Flop: Maybe We Should've Read This One First?

    Well, this one is a little embarrassing! In this episode of Nacho Fitness Coach, Sara stumbles onto a wellness pyramid from Harvard—only to realize halfway through that she's misread the entire thing. Caleigh is just happy to be here. Join Caleigh and Sara as they break down the topsy-turvy world of health pyramids, from substance avoidance holding up the foundation to sleep teetering at the top like an afterthought. Along the way, they dive into personal training, questionable fitness advice, and whether wine counts as a supplement. Spoiler: It does. If you've ever wondered if personal trainers should double as therapists or if your fitness journey can survive on leftover wine, this one’s for you. Connect with us on social media! Instagram TikTok Threads Youtube Facebook X (Twitter) Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    28 min
  7. Heavier Loads=Faster Recovery: Is Your Fear of Lifting Heavy Holding You Back?

    JAN 1

    Heavier Loads=Faster Recovery: Is Your Fear of Lifting Heavy Holding You Back?

    Are your five-pound dumbbells doing you any favors? In this episode of Nacho Fitness Coach, we dive into the science behind lifting heavy and why it might just be the best-kept secret to faster recovery and better results. Caleigh and Sara tackle the common myths that keep people (especially women) away from heavier weights. Spoiler: Lifting heavy won't make you bulky, but it will make you stronger and less sore. Plus, Caleigh discovers she might already be lifting more in her daily life than she realized. Grab your weights (the big ones) and join the conversation! Connect with us on social media! Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach Facebook and X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    26 min
  8. Green Face Diet: Ultimate Detox or Diet Disaster?

    12/25/2024

    Green Face Diet: Ultimate Detox or Diet Disaster?

    Ever wondered what it would be like to only eat green veggies and things with faces? Yeah, we hadn’t either—until now. In this episode, Caleigh dives into the weird and oddly simple Greenface Diet (thanks, internet rabbit hole). Sara breaks down the rules (and loopholes), while Caleigh questions if scallops have faces and why her freezer still has okra from 2015. Is this diet the reset you need, or just a really weird way to justify eating bacon and lima beans for two weeks straight? Tune in for some laughs, questionable dietary advice, and the real reason we can’t commit to anything that doesn’t involve carbs. Connect with us on social media! Instagram, TikTok, Threads, & Youtube: @nachofitnesscoach Facebook and X (Twitter): @nachofitcoach Website: www.nachofitnesscoach.com This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

    31 min
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Trailers

4.7
out of 5
14 Ratings

About

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey! For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health routines! Follow us... Instagram @nachofitnesscoach TikTok @nachofitnesscoach Twitter @nachofitcoach Facebook @nachofitcoach

Information

  • Creator
    Caleigh and Sara
  • Years Active
    2023 - 2025
  • Episodes
    125
  • Rating
    Explicit
  • Copyright
    © Nacho Fitness Coach 2022
  • Show Website
    Nacho Fitness Coach

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