GROW YOUR LIFE with Kim and Jackie

Kimberly McIntosh and Jackie Payne
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Grow Your Life with Kim & Jackie is a weekly podcast where two holistic healers and business partners share real, raw conversations on healing, mindset, and personal growth. We dive into unlearning limiting beliefs, rewiring the nervous system, and creating success in life and business. Along with our own stories, we bring on inspiring guests who share powerful journeys of transformation. If you’re ready to release blocks, build confidence, and step into your best life, this podcast is for you!

  1. FEB 11

    S:4 E:4 You Are Already F**king AWESOME!!

    ⚠️ Language Warning This episode contains strong language, including frequent use of the F word. If explicit language is not your thing, or if you are listening with little ears nearby, you may want to save this one for another time or pop in your headphones. That said, the language comes from a place of empowerment, realness, and raw honesty, and we would never use it without purpose. Listener discretion is advised… and if you are still here, you are our kind of people. Somewhere along the way, personal growth started to feel heavy. Like we are all walking around as never ending renovation projects, constantly fixing and improving ourselves while we wait to finally feel proud of who we are. In this episode, we flip that narrative. We talk about the power of remembering that you are already f*****g awesome right now, as you are, and how living from that energy can shift your mindset, your nervous system, and the way you experience your life. This conversation is for anyone who feels stuck in the loop of needing to be fixed, who feels like joy is always postponed until they arrive, or who is in the messy middle of leveling up and needs permission to love themselves along the way. Because growth was never meant to feel like you are a before picture your whole life. You are allowed to celebrate yourself while you evolve. 🤍 Sponsors We are proud to be supported by organizations doing incredible work in animals and agriculture. Lloydminster Pet PadSupporting animal welfare through rescue, care, and community impact. Canadian Gelbvieh AssociationAdvancing genetic excellence and the future of the beef industry in Canada. NextGen Cattle PodcastShowcasing the voices, stories, and innovation shaping the next generation of cattle producers. Follow, subscribe, and share this episode with someone who needs the reminder. You are not behind.You are already f*****g awesome. Kim and Jackie

    29 min

  2. FEB 3

    S:4 E:3 Quick Dick McDick on Choosing a Life You Actually Want to Live

    What happens when you stop trying to force a life to work, and start choosing the one you actually want? In this episode of Grow Your Life with Kim & Jackie, we sit down with Dickson, who many people know as Quick Dick McDick. But this conversation isn’t about the stage character or the performance. It’s a real, grounded discussion with someone who’s insightful, funny, and deeply human. Dickson shares what it’s like to trust yourself enough to make a change without having every step mapped out. We talk about confidence, being willing to try, the value of connection and communication, and how staying true to yourself can open the door to a life you actually enjoy living. This episode is for anyone who knows they want more, but hasn’t quite given themselves permission to go for it yet. And if you haven’t seen Dickson’s comedy show live… what are you waiting for? 🤝 Sponsored By We’re grateful for the support of our sponsors who help make these conversations possible: • Lloydminster Pet Pad• Canadian Gelbvieh Association• NextGen Cattle Podcast

    53 min

  3. JAN 26

    S:4 E:2 Where Did My Joy Go?

    Where Did My Joy Go? Maybe you haven’t noticed… but it’s been a while since you felt pure, neutral, full-body relaxed joy. In this episode, we explore how joy doesn’t disappear... it becomes inaccessible when the nervous system has been running in protection mode for too long. We talk about why this isn’t about toxic positivity or forcing happiness, and how true joy often returns through safety, regulation, and allowing the body to do what it already knows how to do. This is a grounded conversation about easing out of limitation, releasing constant bracing, and remembering what it feels like to rest inside yourself again. ✨ Not about fixing✨ Not about bypassing✨ About letting joy back in — naturally This episode is proudly supported by: Lloydminster Pet PadSupporting animal health and wellness with trusted products for pets and livestock. Canadian Gelbvieh AssociationDedicated to advancing the Gelbvieh breed and supporting Canadian beef producers. NextGen Cattle PodcastConversations shaping the future of agriculture, ranching, and the next generation of cattle producers. Thank You to Our Sponsors

    37 min

  4. JAN 11

    S4: E:1 You Are Not Disconnected From Your Intuition....You are Dys-regulated!

    Welcome to Season Four of the podcast. In this opening episode, we’re diving into a powerful reframe. You’re not disconnected from your intuition....... You’re dys-regulated! So many people try to create change by pushing harder, forcing discipline, or judging themselves for not being “motivated enough.” But when your nervous system is under stress, intuition gets quieter and change becomes exhausting. In this episode, we explore how nervous-system regulation plays a key role in clarity, intuition, and sustainable transformation. We share why regulation has become one of the most effective tools in our own lives and why it might be the missing piece for you, too. This conversation is for you if • You feel stuck even though you’re trying to change • You struggle to trust your intuition • You feel overwhelmed, burnt out, or disconnected • You want change that actually lasts The success, peace, and expansion you’re looking for isn’t something you have to earn. It’s already there, waiting for your system to feel safe enough to receive it. Thank you to our sponsors for supporting this podcast • Lloydminster Pet Pad • Canadian Gelbvieh Association • Next Gen Cattle Podcast If you loved this episode, please share it, leave a review, and come back for the rest of Season Four. We’re just getting started.

    43 min

  5. 12/31/2025

    S:3 E:43 Buzzwords Won’t Save You: Why Regulation Comes Before Manifestation

    As we close out 2025, we’re cutting through the noise of New Year buzzwords, resolutions, and manifestation trends. While the desire for change is real and valid, lasting growth doesn’t come from forcing goals....it comes from a regulated nervous system that can actually hold them. In this episode, we explore why so many New Year promises fall apart, how our nervous system influences what we can create and sustain, and why internal healing is the foundation for meaningful change. This conversation is an invitation to slow down, soften the pressure, and approach the new year from a place of capacity rather than urgency. In this episode, we cover: Why buzzwords and trends don’t create lasting change The nervous system’s role in goal-setting and manifestation Why we keep buying into New Year promises, and why they fail What it means to “hold” the life you’re asking for How regulation creates sustainable growth A gentler, more embodied approach to entering the new year This episode is for you if: You’re tired of forcing goals that don’t stick You want real change without burnout You feel called to slow down and do things differently You’re ready to create from a regulated, grounded place Closing Thought:You don’t need to become someone new.....you need to become resourced enough to be who you already are. Thank You to Our Show Sponsors We’d like to take a moment to thank the sponsors who help make this podcast possible. Your support allows us to continue having real, meaningful conversations and sharing tools that help people create change from the inside out. ✨ Thank you to: The Lloydminster Pet Pad The Canadian Gelbvieh Association The NextGen Cattle Podcast We’re so grateful for your support and for being part of this community.

    45 min

  6. 12/24/2025

    S:3 E:42 What Worked for Us This Year!

    In this episode, we share the shifts that genuinely changed our lives this year.....not because we forced change, but because we started supporting ourselves differently. We talk about what happened when we focused on just a few key things and practiced them consistently: Letting go of control Moving out of judgment and into discernment Regulating our nervous systems instead of overriding them These shifts created more clarity, steadiness, and fulfillment than we expected, and they became the foundation we’re intentionally bringing forward into the next year. This conversation is for anyone who feels ready for growth that actually sticks, growth that settles the body, quiets the mind, and opens the door to a life that feels aligned and sustainable. You don’t need a complete overhaul.Sometimes, it’s a few small, intentional shifts practiced daily that change everything. If this episode resonated and you’re thinking, “I don’t want to do this alone,” we’d love to support you inside our membership. This is where we practice nervous-system regulation, intuitive self-leadership, and real-life integration together, with tools, guidance, and a supportive community to walk alongside you. 👉 Learn more or join the membership here If you’re interested in applying these same principles of intuition, regulation, and body-based awareness with animals, you may want to explore the Animal Intuitive Method (AIM). AIM teaches animal owners, producers, and practitioners how to support animals holistically by working with the nervous system, intuition, and the body’s innate ability to heal. 👉 Learn more about AIM here We’re incredibly grateful for the partners who support this podcast and the work we share: Lloydminster Pet Pad The Canadian Gelbvieh Association NextGen Cattle Podcast Please take a moment to support the businesses and organizations that help make these conversations possible.

    51 min

  7. 12/16/2025

    S:3 E: 41 Amberley Snyder: Who Do You Choose to Become When Life Changes Everything?

    Who Do You Choose to Become When Life Changes Everything? With Amberley Snyder What happens when the life you planned disappears in an instant — and you’re left with a choice? In this deeply inspiring episode, Kim sits down one-on-one with Amberley Snyder, rodeo athlete, horsewoman, motivational speaker, and living example of resilience in motion. Rather than allowing one moment to set the limits of her life, Amberley made a powerful decision: to choose who she would become next. Together, we explore: The internal struggles people don’t see after trauma How Amberley lets herself feel emotions without bottling them Why resilience isn’t something you’re born with, it’s something you build, daily What returning to horses truly represented beyond the arena How gratitude, celebrating small wins, and consistent daily steps became her foundation Why discovering purpose is essential to moving forward when life feels uncertain Amberley reminds us that inspiration doesn’t come from forcing positivity or ignoring pain, it comes from honouring where you are while still choosing to move forward. This conversation is a powerful reminder that even when life changes everything, you still get to choose: How you show up What you focus on And the life you continue to build If you’re navigating change, loss, or a season that feels nothing like what you expected, this episode will meet you exactly where you are. The biggest thank you to Amberley for sharing her valuable time and wisdom with us! Also a heartfelt thank you to our incredible sponsors for supporting this episode: The Lloydminster Pet Pad, shop their store here! The Canadian Gelbvieh Association, check them out here! Next Gen Podcast, listen to them here! If this conversation resonated with you and you want support building a life you truly love to wake up to every day: Join our Grow Your Life Facebook Group for connection and community Explore The Grow Room Membership, where we do the mindset, nervous system, and identity work that supports real, lasting change You don’t have to navigate life’s changes alone, we’d love to walk with you.

    31 min

  8. 12/10/2025

    S:3 E:40 Do Life Great with Amanda Rae

    In this inspiring episode of Grow Your Life with Kim & Jackie, we sit down with self-taught horse trainer Amanda Rae, who proves you don’t need the perfect beginning to create a life you are wildly proud of. Amanda didn’t come from a horse background or a ranching family.....she simply had a dream and the willingness to start before she was “ready.” Through failure, setbacks, and learning in real time, she built her skills, earned her place, and stepped into what she once only imagined. We talk about: • Allowing yourself to fail and keep going• Sacrificing “one cookie now for two cookies later”• How listening to your dream can change your entire future• Why imperfect action is still action• Creating abundance by staying in the arena• Building a life you don’t need a resolution to escape Her motto, “Do Life Great,” isn’t about perfection , it’s about presence, courage, and showing up for the life you want even when the process is messy. This conversation aligns beautifully with our No Resolution Revolution at Grow Your Life....because when you build a life you love, you don’t need to start over every January. You just keep evolving. Follow Amanda Rae for more connection, mindset, and inspiration, even if you’re not a horse person, her energy and approach are universal. TikTok Instagram Want support while you build the dream you're dreaming?Join us inside The Grow Room — your space to grow, self-lead, and build a life aligned with your vision, not your fear. Join The Grow Room ⁠here!⁠ Thank you to our show sponsors The Lloydminster PetPad, shop their store ⁠here!⁠ & The Canadian Gelbvieh Association, check them out ⁠here!⁠

    1h 1m
See All (140)

Trailer

About

Grow Your Life with Kim & Jackie is a weekly podcast where two holistic healers and business partners share real, raw conversations on healing, mindset, and personal growth. We dive into unlearning limiting beliefs, rewiring the nervous system, and creating success in life and business. Along with our own stories, we bring on inspiring guests who share powerful journeys of transformation. If you’re ready to release blocks, build confidence, and step into your best life, this podcast is for you!

Information

  • Creator
    Kimberly McIntosh and Jackie Payne
  • Years Active
    2023 - 2026
  • Episodes
    140
  • Rating
    Explicit
  • Copyright
    © Kimberly McIntosh and Jackie Payne
  • Show Website
    GROW YOUR LIFE with Kim and Jackie