The Sabrina Zohar Show

The Sabrina Zohar Show
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The Sabrina Zohar Show

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

  1. 5 DAYS AGO

    119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki

    Want to know if you should stay or walk away from a relationship? In this weeks episode, Sabrina Zohar welcomes relationship expert and author Jillian Turecki for a raw and honest conversation about love, relationships, and knowing when to stay or walk away. Jillian shares her personal journey through a difficult marriage and divorce, which ultimately led her to become obsessed with understanding what makes relationships truly work. Through her vulnerability, she reveals how her own experience of receiving a divorce text while having a miscarriage and losing her mother became the catalyst for her transformation and expertise in helping others navigate their relationship journeys. The episode dives deep into critical relationship topics including how to differentiate between gut feelings and anxiety, the truth about attachment styles, and the problematic nature of trending relationship theories like the "black cat theory." Sabrina and Jillian also explore the nuances of feeling safe in relationships, the importance of core values in long-term partnerships, and why potential shouldn't be the primary attraction to a partner. The conversation concludes with a rapid-fire segment addressing common relationship questions, making this episode a must-listen for anyone seeking to understand the complexities of modern relationships and how to navigate them authentically. Get Jillian's book, "It Begins with You: The 9 Hard Truths About Love That Will Change Your Life" Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Blueland has a special offer for listeners. Right now, get 15% off your first order by going HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    49 min

  2. JAN 15 · BONUS

    Pave Studios Presents Mantra w/Jemma Sbeg

    Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

    4 min

  3. JAN 14

    118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy

    Tired of getting ghosted? Unsure how to navigate your situationship without losing your mind? Welcome to the new bonus series, "In The Trenches," where Sabrina and guests break down real-life dating dilemmas and relationship dynamics in a lighter, community-driven format. This series is all about addressing your burning questions and helping you make sense of modern dating chaos. In this debut episode with Tech Guy (Ryan), Sabrina highlights the pivotal role of curiosity and open communication in managing anxiety and understanding a partner’s behavior, particularly when navigating concepts like "going slow." Ryan complements this by emphasizing the importance of providing space and avoiding defensive reactions, especially when engaging with avoidant individuals. Together, they unpack how recognizing and addressing personal triggers can lead to mature and constructive dialogue, fostering healthier relationships. Want to share your stories? Send in your dating questions and stories to inthetrenches@sabrinazohar.com and include screenshots or other pertinent information for context. Send in your dating profile for the chance of an on air review to help you understand how you are presenting yourself to strangers on the internet. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get your free LMNT Sample Pack with any purchase HERE! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    42 min

  4. JAN 10

    117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard

    Discover how to transform your mindset and unlock personal growth in this empowering conversation with Sabrina and Mimi Bouchard. Mimi opens up about her journey from scarcity and self-doubt to self-love and abundance, sharing actionable tools and strategies to reprogram your mind and embrace a new self-image. Mimi explains how her app and activations, which combine affirmations with music, help people shift their energy and overcome limiting beliefs. Sabrina resonates deeply with Mimi’s message about the role of belief in manifestation and the importance of getting clear on how you want to feel. Sabrina and Mimi emphasize that to achieve your goals, you must focus on your energy and core beliefs, as they shape the reality you attract—especially in areas like dating. Sabrina and Mimi both agree that small, consistent actions, like listening to activations, can lead to profound shifts in mindset. They highlight the importance of being comfortable with yourself and trusting that everything is unfolding as it should. Together, they stress that by changing your energy, embracing growth, and staying open to possibilities, you can transform your life and attract the abundance you desire. For a limited time only, get a massive discount off your subscription. To access this exclusive deal visit activations.com/sabrina Offer applicable to The Sabrina Zohar show listeners only. The discount is only available through the website, not the app store. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Head to HERE or download the Acorns app to start saving and investing for your future today! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    1h 2m

  5. JAN 3

    116: New Year, Same Bull**t: How To *Actually* Grow This Year

    In the first episode of 2025, Sabrina dives into building sustainable habits and creating meaningful change, challenging the expectation of becoming a brand-new person on January 1st. She reflects on her own experiences, including a tough New Year’s moment when she reverted to old patterns, illustrating how our brains resist change to maintain safety and familiarity.  Real change requires neuroplasticity, consistency, and patience. Sabrina encourages starting with "micro yeses," reflecting on past resistances, and breaking goals into manageable steps. Small habits build momentum, creating dopamine-fueled wins that reinforce self-trust. Habit stacking—linking new habits to existing routines—helps solidify change. Sabrina emphasizes intentionality behind goals, urging listeners to explore their “why” to ensure goals align with personal desires rather than external pressures.  Sabrina normalizes setbacks as opportunities for growth, framing them as data points for adjustment rather than failures. She advises responding to failures with curiosity, reflection, and recalibration while addressing emotional resistance and reframing limiting beliefs. True transformation, she notes, happens incrementally over time through self-compassion, persistence, and commitment to showing up daily. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Improve your following morning with Zbiotics and get 15% off your first order with code SABRINAZOHAR HERE! Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINA at checkout. Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    39 min

  6. 12/27/2024

    115: How to Detach: It's Time To Let That Sh*t Go!

    In this solo episode, Sabrina dives into the psychology and personal journey of detaching and letting go, emphasizing that the process is deeply individual and often challenging. She explores how anxiety and fear manifest across various aspects of life, such as relationships, money, and family, highlighting that our brains are wired to resist change due to comfort zone traps and familiar dopamine patterns.  Sabrina shares her personal experiences, illustrating how projections and unmet needs often tether us to past relationships or circumstances. She underscores the importance of grieving unmet expectations, like the childhood or relationships we didn’t have, to signal safety to the brain and foster emotional healing. Letting go is a superpower that creates space for growth and new opportunities, even though the process can initially feel painful. Sabrina offers practical tools like journaling, challenging core beliefs, practicing bilateral stimulation, and creating physical rituals, like writing and burning goodbye letters, to help reframe and release attachments.  She stresses the power of choosing freedom over fear and learning to observe situations without controlling outcomes. Detaching requires sitting in discomfort, embracing facts over fantasies, and cultivating self-soothing techniques. Ultimately, Sabrina encourages listeners to reclaim their energy, focus on personal growth, and let go of what no longer serves them to build emotional stability and empower their lives. Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Cut your wireless bill to $15 bucks a month at MINT MOBILE HERE! Unlock your best skin with iRestore laser and get 25% off your Illumina Face Mask with the code SABRINA HERE! Get your free LMNT Sample Pack with any purchase HERE! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    47 min

  7. 12/20/2024

    114: Why You Shouldn't Settle In Love And Relationships With Dené Logan

    Dené Logan joins Sabrina in a thought-provoking conversation about what settling is and what it can look like in relationships. They talk about how important it is to  understand ourselves as souls when choosing partners. Dené challenges the common belief that being uncoupled is the worst outcome, arguing instead that relationships should add to our lives and not be driven by societal conditioning. Sabrina and Dené delve into the energies of masculinity and femininity, emphasizing that these are energies, not rigid identities, and that real connection comes from understanding and humanizing one another. Dené stresses that relationships need inspiration, respect, and a shared vision to thrive, and Sabrina adds that we shouldn't expect to change someone into our ideal partner. They both highlight the need for a community-based approach to relationships, where the pressure to stay partnered is lessened, allowing for a healthier, more balanced connection. Through their insights, Dené and Sabrina encourage listeners to reflect on whether they are truly showing up in their relationships or merely outsourcing our power to make themselves more comfortable. Get Dené's book, "Sovereign Love" Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get for 50% off your first Green Chef box plus 20% off your next two months, promo code is code sabrina50 HERE! Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE! Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    53 min

  8. 12/13/2024

    113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship

    Today Sabrina discusses the pivotal six-month mark in relationships, when things shift from the honeymoon phase into a deeper, more stable phase of connection. At this point, dopamine levels balance out, and oxytocin shifts, often turning spontaneity into predictability. This is when core values and life goals start to surface, and it’s important to recognize that a relationship might not work out if there’s a fundamental mismatch between you and your partner.  By this stage, communication should be clear and consistent, and both partners should feel comfortable expressing their needs, whether it’s a desire for reassurance or a different approach to communication. Sabrina shares how conversations surrounding intimacy, conflict, and boundaries should be happening more naturally, as should talking about issues like differing sex drives or personal preferences. Emotional safety becomes a priority, with vulnerability and mystery coexisting in a healthy balance.  At this stage, green flags include clear communication, emotional safety, and shared long-term goals, while red flags include avoiding conflict or being overly controlling. As relationships deepen, it’s also time to discuss practical matters like finances, living together, and balancing individuality with togetherness. Sabrina emphasizes that a relationship should not feel rushed and that it’s important to take the time to truly understand each other, address issues thoughtfully, and ensure mutual investment in the relationship. Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Get Ad free episodes HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! MasterClass always has great offers during the holidays, sometimes up to as much as 50% off HERE! Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code SABRINA HERE! Get 15% off OneSkin with the code SABRINA HERE! #oneskinpod Advocate for your health today. Get 23andMe for 10% off HERE! Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories.   Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

    45 min
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Hosts & Guests

4.9
out of 5
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About

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

Information

  • Creator
    The Sabrina Zohar Show
  • Years Active
    2023 - 2025
  • Episodes
    120
  • Rating
    Explicit
  • Show Website
    The Sabrina Zohar Show

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