Cynthia and Josie's Unmentionables

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Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

  1. 3D AGO

    Just A Little HungOver

    Join Cynthia and Josie as they share hilarious stories from their recent festival adventures, discuss the challenges of social media, and explore themes of confidence, vulnerability, and the nostalgia for the 90s. This episode is a candid look at life, love, and the importance of staying true to oneself.     Keywords:, comedy, life stories, confidence, social media, nostalgia, 90s, mental health, authenticity, Juno's Juno's and hangover experiences The impact of social media comments and online hate Women’s confidence and default humility Nostalgia for the 90s and cultural trends Balancing authenticity and privacy in sharing stories   Sound Bites "Guess which one of us is hungover" "People comment on how you look in those outfits" "Music was everything to me in the 90s"       DEPARTURE TICKETS: Our first live podcast!!!!!! Departure Tickets

    36 min

  2. MAR 24

    Midlife Unmentionables with Dr. Jen Gunter

    Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health. From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women actually need to know. If you’ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity. Subscribe to Jen’s Substack, The Vajenda: https://vajenda.substack.com

    43 min

  3. MAR 12

    Better Late Than Never

    We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry). This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and screen time for kids.   It’s chaotic, it’s meandering, and it’s exactly where you want to be.   Hold Me Tight:======  HOLD ME TIGHT BOOK

    31 min

  4. MAR 3

    Navigating Parenthood and Marriage

    Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way.   key topics The impact of couples therapy on communication and understanding Parenting challenges and strategies for cooperation Health journeys and weight management insights Pop culture reflections and conspiracy theories Personal stories of growth, resilience, and humour

    34 min

  5. FEB 24

    What Happens When You Stop Taking Ozempic?

    GLP-1 drugs like Ozempic, Wegovy, and Mounjaro are everywhere, there in doctors’ offices, group chats, and comment sections. For some, they’re life-changing. For others, they raise uncomfortable questions about body image, privilege, and the pressure to be thin at any cost.But what doesn’t get talked about enough is what happens when you stop.In this episode, Brianne Cail opens up about her decision to start Ozempic and Mounjaro for health reasons and followed when she had to come off them. From the financial strain to the physical and emotional impact, we unpack the realities people don’t always share out loud.Because the truth about weight, money, and medical choice? It’s more complicated than a before-and-after photo. Ozempic, Monjaro, weight loss, body image, food noise, health, personal journey, societal standards, emotional impact, medication THE KIT ARTICLE

    34 min

  6. FEB 17

    Catch Up

    Cynthia and Jose catch up on their lives, discussing everything from Cynthia's new bangs to the challenges of parenting and anxiety. They reflect on the pressures of caregiving, the inevitability of grief, and the cultural perceptions of aging and desirability. The conversation takes a turn towards conspiracy theories, particularly focusing on the Epstein files, and raises concerns about AI and personal safety. They also share humorous anecdotes about home renovations and personal life, including a funny story about sex toys. The episode concludes with a call for listener engagement and questions.   parenting, anxiety, grief, aging, attraction, conspiracy theories, Epstein, AI, home renovations, sex toys   LINKS: Josie Shoots A Gun  Epstein Files: Making Sense Of The Conspiracy Theories

    38 min

  7. FEB 10

    The Science of Mindfulness in Sex

    Have you ever heard  of mindfulness in the bedroom?  If your body is having sex your mind should come to the party as well.    Dr. Lori Brotto is a researcher, psychologist and also the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire.  Dr Brotto discusses how mindfulness practices can enhance sexual desire and arousal. Links: BETTER SEX THROUGH MINDFULNESS Mindfulness recordings:RECORDINGS

    31 min

  8. FEB 3

    Marriage May Not Be Beneficial

    In this conversation, Cynthia and Josie talk to Dr. Corinne Low and explore the challenges women face in balancing work, family, and personal fulfillment. Dr. Low shares her personal journey of burnout and the systemic issues that contribute to gender inequality in the workplace and home. They discuss the importance of redefining success, the economic implications of traditional family structures, and the need for women to invest in their careers while navigating modern relationships. The conversation emphasizes the necessity of agency and strategic decision-making in achieving personal and professional goals Takeaways Cynthia shares her story of burnout and transformation. Dr. Low discusses the gendered experience of work and home. Women often do more housework and childcare, even as breadwinners. Marriage may not be beneficial for successful women. Women need to be strategic about their careers and workplace contributions. The traditional family structure has not evolved with women's roles. Economic insecurity is a significant concern for women leaning out. Investing in education and career is crucial for financial independence. Redefining success is essential for personal fulfillment. The conversation around men's roles in relationships needs to shift.   "Your job is never gonna love you back." "We need a partner, not just a paycheck." "I want to lie down, not lean in."

    29 min
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4.5
out of 5
2 Ratings

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Join us on a ridiculously fun journey that celebrates not only our unique stories but also the little imperfections & mistakes that make us human. The show you’re too shy to ask for!  

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