Healthy & Awake Podcast

Mike Vera, MS, Board-Certified Health Coach

Question the conventional, explore the unconventional, seek truth in health and wellness. Hosted by Mike Vera, Board-Certified Health Coach. Watch full conversations on YouTube, or listen wherever you get podcasts.

  1. 4d ago

    How to Leave Your Comfort Zone | Dr. Charles Glassman

    How do you leave your comfort zone when your automatic brain treats the unfamiliar like danger? Dr. Charles Glassman joins Mike Vera to explain what he calls the Automatic Brain, why he believes familiarity can keep us stuck, and how repeated exposure may help us respond more deliberately instead of letting fear choose for us. 🔎 ABOUT THE GUEST — DR. CHARLES GLASSMAN Dr. Charles F. Glassman, MD, is a board-certified internist with more than 30 years of experience. He was among the first physicians in the United States to establish a concierge medical practice, founded CoachMD, serves as an associate medical director at The Standard, and is the author of Brain Drain and the forthcoming Fear Is a Liar. - Fear Is a Liar and two free sample chapters: https://www.charlesglassmanmd.com/fear-is-a-liar - Website: https://www.charlesglassmanmd.com/ - Substack: https://substack.com/@charlesfglassmanmd 🕒 HEALTHY & AWAKE TIME MANAGEMENT Stop leaving your health goals to whatever time and energy happens to be left. Healthy & Awake® Time Management gives you a practical system for protecting what matters, planning for what throws you off, and knowing what to do when the original plan falls apart. It includes Health Routine Head Start, lifetime access, and a 30-day money-back guarantee for $47. → https://healthyandawake.com/time?utm_source=healthy_and_awake_podcast&utm_medium=show_notes&utm_campaign=charles_glassman&utm_content=time_ad — DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or prevent any condition. Always consult with your healthcare provider before making changes to your health routine.

  2. Jul 29

    Fauci's Diary: Did Fame Change Policy? | Nicolas Hulscher

    The Fauci diary is at the center of this timely conversation with Nicolas Hulscher about fame, COVID-era decision-making, and whether a hearing can lead to accountability. Hulscher argues that the diary and other recent disclosures raise serious questions about gain-of-function funding and institutional conduct, while Mike Vera, MS, NBC-HWC, host of the Healthy & Awake Podcast, presses him on what the record establishes, what remains disputed, and whether Fauci's July 29 testimony can produce anything more than headlines. 🔎 ABOUT THE GUEST — NICOLAS HULSCHER Nicolas "Nic" Hulscher, MPH, is an epidemiologist and administrator at the McCullough Foundation. His work focuses on contested public-health questions, including infectious disease, vaccine safety, and institutional trust. - Website: https://nicolashulscher.com/ - Focal Points: https://www.thefocalpoints.com/ - X: https://x.com/NicHulscher - Instagram: https://www.instagram.com/nic.hulscher/ 📖 FREE — NIC'S PREVIOUS HEALTHY & AWAKE EPISODE Before this conversation, Nic joined me to discuss bird flu, gain-of-function research, and the questions around H5N1. → Rumble: Bird Flu Bombshell: Exposing Biolab Secrets w/ Nicolas Hulscher [Ep. 66] https://rumble.com/v66xvtg-bird-flu-bombshell-exposing-biolab-secrets-w-nicolas-hulscher-ep.-66.html 🫁 BREATH TRAINING (affiliate) The BreathHoldWork® Meditation Masterclass Mike uses, with 25% off automatically through this link: - Meditation Masterclass → https://www.breathholdwork.com/a/2148085889/XjErFcgW 🔗 FOLLOW & LISTEN — HEALTHY & AWAKE - YouTube: https://www.youtube.com/@healthyandawake - Spotify: https://open.spotify.com/show/445erBVLF6J49TRAOtB0nk - Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-awake-podcast/id1668607581 - Instagram: https://www.instagram.com/mikeverahealth - TikTok: https://www.tiktok.com/@mikeverahealth - LinkedIn: https://www.linkedin.com/in/michaelfvera — DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or prevent any condition. Always consult with your healthcare provider before making changes to your health routine. This episode contains affiliate links. If you purchase through my link, I earn a small commission at no extra cost to you. These are not paid sponsorships — they're products and programs I personally use and recommend.

  3. Jul 27

    Medical Cannabis: What Helps, What Harms, What's Unknown w/ Dr. Peter Grinspoon

    Medical cannabis sits in a crowded space of strong claims, real risks, and uneven regulation. Dr. Peter Grinspoon joins Mike Vera for an honest conversation about what cannabis may help, what can harm, and what remains unknown, from rescheduling and unregulated hemp-derived products to dependence, CBD labels, sleep, and aging. A note before you listen: this conversation covers cannabis use and addiction. It is shared for educational purposes only and is not medical advice. If you are struggling or in crisis, support is available 24/7: in the US, call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741 (Crisis Text Line). Outside the US, contact your local emergency services or crisis line. If you or someone you know is struggling with substance use, SAMHSA's National Helpline is 1-800-662-HELP (4357). 🔎 ABOUT THE GUEST — DR. PETER GRINSPOON Dr. Peter Grinspoon is a primary care physician at Harvard Medical School and board-certified in addiction medicine. He is a cannabis specialist and educator, and the author of Aging Well with Cannabis, Seeing Through the Smoke, and Free Refills. - Website: https://www.petergrinspoon.com/ - Aging Well with Cannabis: https://www.petergrinspoon.com/agingwell/ - Substack: https://drpetergrinspoon.substack.com/ - YouTube: https://www.youtube.com/@drpetergrinspoon 📖 FREE — HEALTHY & AWAKE SUBSTACK More full articles and research breakdowns from Healthy & Awake: → https://mikevera.substack.com 🤝 WORK WITH MIKE One-on-one coaching with Mike Vera, MS, NBC-HWC, host of the Healthy & Awake Podcast. It is $1 to start: → https://bit.ly/3QDnWg7 — DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or prevent any condition. Cannabis laws vary by jurisdiction. Always check local regulations and consult a qualified clinician about personal health questions or medication decisions.

  4. Jul 13

    How to Calm Your Nervous System: The Best Tool Is Free w/ Dr. Eva Selhub

    How do you calm your nervous system when survival mode has quietly become your baseline? Dr. Eva Selhub joins Mike Vera on the Healthy & Awake Podcast to get into stress, anxiety, and burnout, and instead of a standard Q&A, Mike brought four case studies, the archetypes he sees over and over in sessions as a health coach: the guy stuck in the cookie-and-coffee loop who asks why even bother, the person waking at 2 a.m. with layoffs circling, the mom quietly dreading the empty nest, and the caregiver running on empty. Resilience is more than toughness, she says, and she argues that the coping most people reach for only brings the stress response part of the way down, which leaves the baseline creeping higher over time. 🔎 ABOUT THE GUEST — DR. EVA SELHUB Dr. Eva Selhub is a board-certified internist who spent 20 years on the faculty of Harvard Medical School and served as medical director of the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital. She ran her own integrated medicine practice for over two decades and has written six books, including Burnout for Dummies, Resilience for Dummies, and The Love Response, and she co-authored Your Brain on Nature. Today she coaches C-suite leaders and teaches the SHIELD method and her six pillars of resilience. - Website: https://www.drselhub.com - Substack: https://substack.com/@dreva1 - Free Preview of Resilience Program - https://resilienceexperts.learnworlds.com/course/week7-free-sample - Foundations of Mastering Resilience (10-week self-paced program): https://resilienceexperts.learnworlds.com/course/foundations-of-mastering-resilience - Instagram: https://www.instagram.com/drevaselhub/ - YouTube: https://www.youtube.com/user/ESelhub 📖 FREE — WHY SUGAR KEEPS WINNING EVEN WHEN YOU KNOW BETTER This episode opens on the cookie loop, and Mike wrote the long version of it. Why sugar keeps winning even when you know better, and what is actually running underneath the craving. Free to read and subscribe: → https://mikevera.substack.com/p/why-sugar-keeps-winning-even-when 🤝 WORK WITH MIKE One-on-one coaching with a board-certified health coach, just $1 to start: → https://bit.ly/3QDnWg7 🔗 FOLLOW & LISTEN — HEALTHY & AWAKE - YouTube: https://www.youtube.com/@healthyandawake - Instagram: https://www.instagram.com/mikeverahealth - TikTok: https://www.tiktok.com/@mikeverahealth - LinkedIn: https://www.linkedin.com/in/michaelfvera

  5. Jun 29

    The Antidepressant Side Effect They Buried w/ Dr. David Healy

    Dr. David Healy, psychiatrist, psychopharmacologist, and author of Pharmageddon, returns to lay out what he argues the drug companies concealed about antidepressants. He says the healthy-volunteer trials showed sexual side effects in close to 90% of people while the marketed figure was under 5%, and he explains why he considers the word "antidepressant" itself a marketing term. Host Mike Vera, MS, NBC-HWC, walks through the trial data, informed consent, and whether the same pattern is now repeating with GLP-1 drugs. This is a discussion of Dr. Healy's research and perspective, shared for educational purposes only, and it is not medical advice. A note before you listen: this conversation covers antidepressants, SSRIs, and mental health, including the subject of suicidal thoughts. It is not a recommendation to start, stop, or change any medication. Always make medication decisions with your prescribing clinician. If you are struggling or in crisis, support is available 24/7: in the US, call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741 (Crisis Text Line). Outside the US, contact your local emergency services or crisis line. 🔎 ABOUT THE GUEST — DR. DAVID HEALY Dr. David Healy is a psychiatrist and psychopharmacologist, and one of the most influential critics of how antidepressants are studied, marketed, and sold. He founded RxISK, where people can report and research drug side effects, and he is the author of Pharmageddon and other books on antidepressants and the history of medicine. - Writing and blog: https://davidhealy.org - RxISK (report and research drug side effects): https://rxisk.org - Book: Pharmageddon 📖 FREE — THE COMPLETE GLP-1 BREAKDOWN Mike's no-hype breakdown of GLP-1 medications (Ozempic, Wegovy, Mounjaro): what they actually do, what happens when you stop, and what the research says the marketing leaves out. Free to read and subscribe: → https://mikevera.substack.com/p/the-ozempic-trap-what-theyre-not 🤝 WORK WITH MIKE One-on-one coaching with a board-certified health coach, just $1 to start: → https://bit.ly/3QDnWg7 🫁 BREATH TRAINING (affiliate) The breath-hold and meditation training Mike uses, from BreathHoldWork, 25% off automatically through these links: - Meditation Masterclass → https://www.breathholdwork.com/a/2148085889/XjErFcgW - BreathBuilt course → https://www.breathholdwork.com/a/2148152057/XjErFcgW — DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or prevent any condition. Always consult with your healthcare provider before making changes to your health routine. This episode contains affiliate links. If you purchase through my link, I earn a small commission at no extra cost to you. These are not paid sponsorships, they are products and programs I personally use and recommend.

  6. Jun 17

    From SEAL Team 6 to Child Rescue: Craig Sawyer's Fight Against Trafficking

    Former Navy SEAL Team 6 operator Craig "Sawman" Sawyer — founder of the nonprofit Veterans for Child Rescue — joins Mike Vera on the Healthy & Awake Podcast to share his firsthand assessment of child trafficking in America: how he says it operates, why he believes it stays out of the headlines, and what he argues regular people can do about it. One of the heavier conversations we've had on the show, and one of the most important. 🔎 ABOUT THE GUEST — CRAIG SAWYER Craig "Sawman" Sawyer is a former Marine and Navy SEAL Team 6 operator who founded Veterans for Child Rescue (V4CR), a nonprofit that investigates child trafficking and works with law enforcement to bring predators to justice. His documentary, Contra Land, follows that work. - Veterans for Child Rescue: https://v4cr.org - Contra Land (documentary): https://contralandmovie.com 📖 FREE — THE COMPLETE GLP-1 BREAKDOWN Mike's no-hype breakdown of GLP-1 medications (Ozempic, Wegovy, Mounjaro) — what they actually do, what happens when you stop, and what the research says the marketing leaves out. Free to read and subscribe: → https://mikevera.substack.com/p/the-ozempic-trap-what-theyre-not 🫁 BREATH TRAINING (affiliate) The breath-hold and meditation training Mike uses, from BreathHoldWork — 25% off automatically through these links: - Meditation Masterclass → https://www.breathholdwork.com/a/2148085889/XjErFcgW - BreathBuilt course → https://www.breathholdwork.com/a/2148152057/XjErFcgW 🔗 FOLLOW & LISTEN — HEALTHY & AWAKE - YouTube: https://www.youtube.com/@healthyandawake - Spotify: https://open.spotify.com/show/445erBVLF6J49TRAOtB0nk - Apple Podcasts: https://podcasts.apple.com/us/podcast/healthy-awake-podcast/id1668607581 - Instagram: https://www.instagram.com/mikeverahealth - TikTok: https://www.tiktok.com/@mikeverahealth - LinkedIn: https://www.linkedin.com/in/michaelfvera — DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or prevent any condition. Always consult with your healthcare provider before making changes to your health routine. This episode contains affiliate links. If you purchase through my link, I earn a small commission at no extra cost to you. These are not paid sponsorships — they're products and programs I personally use and recommend.

  7. 10/28/2025

    The Scientist Who Healed Herself When Modern Medicine Failed w/ Dorinda Smith

    In this episode of the Healthy & Awake Podcast, Mike Vera talks with immunotoxicologist Dori Smith, who reversed seven autoimmune diseases after being disabled for over a decade. They dive into the root causes of chronic inflammation, the science behind detoxification, and how functional medicine can help the body heal naturally. Dori shares how understanding genetics, nutrition, toxins, and faith transformed her life—and why conventional medicine still overlooks these key insights. If you’ve ever wondered whether true recovery from chronic illness is possible, this conversation will change your perspective. 🎧 Guest Links: Dori Smith YouTube: https://www.youtube.com/c/DorindaASmithMS Website: https://www.truewellnesstoday.net/ Paper – “Introduction to Immunology and Autoimmunity” (1999): https://ehp.niehs.nih.gov/doi/pdf/10.1289/ehp.99107s5661 🧠 Avantia Health Optimization: Get personalized coaching for weight loss, chronic health issues, and peak performance → https://avantiahealthoptimization.com/ 💡 Support the show: BonCharge Glasses (15% off code: healthy-and-awake): https://boncharge.com/?rfsn=6048119.41d325MovNat Training (10% off code: mike_movnat): https://movnat.comBreath Training (25% off code: MIKE): https://breathholdwork.com🌐 All links & socials: https://mikevera.com ⏱️ Timestamps: 00:00 - Introduction & Dori's Background 01:56 - What's the sequence of events—were you practicing science when you got sick? 03:05 - What did functional medicine offer you that conventional medicine did not? 06:31 - Can you give us an overview of sources of toxic exposure and how it fits into chronic illness? 09:28 - Detox and toxins: Is there legitimacy to these terms? 13:06 - What would you say to people who feel overwhelmed by toxic exposure? 16:07 - The identity shift: How does mindset affect healing? 21:21 - Are supplements the answer, or is there something more reasonable? 26:09 - What about stress, sleep, and other factors? (Tattoos, lifestyle, and hope for change) 31:53 - What do you think the biggest offender is from sources of toxic exposure? (Coffee, food, and more) 36:37 - How do you respond to people who think everything is poisoned? DISCLOSURE Content shared on this channel is for educational and informational purposes only. It’s not intended to replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your health, nutrition, or lifestyle routines. Results vary by individual. © 2025 Healthy & Awake™ / Mike Vera

    The Scientist Who Healed Herself When Modern Medicine Failed w/ Dorinda Smith
  8. 10/12/2025

    12 Alternative Cancer Treatments: A Doctor Breaks Them Down w/ Dr. John Catanzaro [Ep. 77]

    In this eye-opening episode of the Healthy & Awake Podcast, Dr. John Catanzaro joins Mike Vera to break down 12 of the most searched alternative and integrative cancer treatments. From ivermectin, fenbendazole, and methylene blue, to peptides, vitamin C, cannabis, DMSO, and more—Dr. Catanzaro explains what actually works, what’s promising, and what’s overhyped. They also dive into the role of the microbiome, mitochondria, spike protein, and lifestyle changes in cancer progression and recovery. If you or someone you know is exploring options beyond conventional cancer care, this episode is a must-listen. https://neo7bioscience.com/ For a deeper dive into the studies we discussed, check out the companion article: https://mikevera.substack.com/p/12-emerging-cancer-therapies-youve ___________________________ 🧠 Avantia Health Optimization: Tired of conventional medicine treating symptoms instead of root causes? Get hyper-personalized coaching for sustainable weight loss, chronic health solutions, and peak performance. Start your transformation at https://avantiahealthoptimization.com/ 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! 👓 BonCharge Glasses: Protect your eyes and look great doing it! Get 15% off the stylish BonCharge glasses I wear with the code 'healthy-and-awake'. Shop here. https://boncharge.com/?rfsn=6048119.41d325 🏋️‍♂️ MovNat Natural Movement Training: Unlock your body’s potential with natural movement workshops, certifications, and retreats. Use code "mike_movnat" for 10% off and start moving better today! Visit MovNat.com. 🌬️ Breath Training Program: Master your breath for improved mental clarity and performance. Use code "MIKE" for 25% off eligible programs! Check it out at BreathHoldWork.com. --- Find all social media links, and everything else at www.mikevera.com 00:00 - Introduction 01:47 - Ivermectin & Fenbendazole 05:29 - Methylene Blue 08:12 - Peptide Therapy & Personalized Medicine 14:51 - High Dose IV Vitamin C 21:00 - Medicinal Mushrooms 25:21 - Chlorine Dioxide 27:21 - Cannabis 31:43 - DMSO (Dimethyl Sulfoxide) 38:47 - Apricot Seeds (B17) 42:47 - Rife Machine & Wave Therapies 47:05 - Colloidal Silver 50:46 - Lifestyle Changes for Cancer

    12 Alternative Cancer Treatments: A Doctor Breaks Them Down w/ Dr. John Catanzaro [Ep. 77]

Ratings & Reviews

4.9
out of 5
15 Ratings

About

Question the conventional, explore the unconventional, seek truth in health and wellness. Hosted by Mike Vera, Board-Certified Health Coach. Watch full conversations on YouTube, or listen wherever you get podcasts.

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