7 Minutes For Yourself

Christina Ina
  • 4.7 (21)
  • MENTAL HEALTH
  • UPDATED DAILY

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

  1. 08/31/2024

    How to Thrive at Work and Flourish in Life

    Are you ready to elevate your career while nurturing a fulfilling life? Today, we delve into essential techniques for maximizing performance without compromising joy. Join us on this transformative journey—click the link now to listen to today's episode.  If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  2. 08/30/2024

    Building Lasting Connections with Others

    Join us in this inspiring episode as we uncover the essential skills needed for building enduring connections with others. Learn about nurturing relationships through kindness, understanding differences, and celebrating shared experiences. Are you ready to deepen your connection with those around you? Listen now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  3. 08/29/2024

    Transform Your Aspirations into Actionable Goals Today

    Transforming aspirations into concrete goals can seem daunting—but it doesn't have to be! Today, we explore effective strategies that help you set realistic objectives while keeping motivation high. Tune in now and embark on a path toward achievement today! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  4. 08/28/2024

    Transforming Uncertainty into Confident Choices in Life

    In a world filled with unpredictability, making confident choices can feel daunting. This episode explores practical strategies to transform uncertainty into empowerment, guiding you through the decision-making process with clarity and purpose. Discover how to embrace ambiguity and turn it into an opportunity for growth.  Click play now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  5. 08/27/2024

    Build Your Emotional Armor for Tough Times

    Are you struggling to cope during challenging moments? This insightful episode reveals how to construct your emotional armor against life’s adversities! Ready to transform your approach? Click play now and start building a resilient mindset today! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  6. 08/26/2024

    Trusting Yourself to Navigate Life’s Toughest Decisions

    Are you struggling with difficult choices? This episode is designed just for you! We explore how trusting yourself can lead to more fulfilling outcomes in life’s most challenging moments. Ready to take control of your path? Listen now and start building trust in yourself today! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  7. 08/25/2024

    Mastering the Art of Gratitude for a Joy-Filled Life

    Unlock the transformative power of gratitude in today's episode. Learn how simple daily practices can lead to profound changes in your happiness and overall well-being. Don’t miss out—join us on this journey to joy by listening now! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  8. 08/24/2024

    Transforming Your Emotions into Powerful Tools for Growth

    Are you ready to turn your emotional challenges into stepping stones for growth? This insightful episode offers strategies that allow you to embrace vulnerability while fostering resilience. Click play now and transform the way you perceive and use your emotions! If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Minutes for Yourself is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    6 min
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Ratings & Reviews

4.7
out of 5
21 Ratings

About

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Information

  • Creator
    Christina Ina
  • Years Active
    2023 - 2024
  • Episodes
    558
  • Rating
    Explicit
  • Copyright
    © Clearpath Media Network
  • Show Website
    7 Minutes For Yourself