Mind to Muscle

Jennifer Loganbill
  • 4.9 (251)
  • FITNESS
  • UPDATED WEEKLY

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia's Best Entrepreneur. She's the owner and CEO of Jen's Get Fit Group, LLC since 2018. She's ready to share all things health and fitness. Don't worry, it won't only be about how to hit your macros; we'll also throw in the other stuff that matters - mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles! Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com/

  1. 12/10/2025

    Wo•HER•thy Talks: God Says You Are Mine

    EPISODE 75 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all. This week, when you start looking for validation from the world, remember that God knows your heart. He has claimed you as His own. Worldly validation is fleeting, but God’s is eternal. We all have our imperfections, but we are all exactly where we are supposed to be on our life’s journey.  This episode is for you if: You want to learn to stop seeking validation from othersYou like to know you’re not the only one playing the comparison game - and also want a way out of itYou’re curious about what is in Jen’s journal You are strong. You are powerful. You are worthy. Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights SHOW NOTES: https://jensgetfitgroup.com/episode75

    22 min

  2. 10/22/2025

    Wo•HER•thy Talks: God’s Grace Over Guilt

    EPISODE 74 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all. This week, when Satan tries to use guilt to sneak his way into your life, I challenge you to pause and say, “Grace over guilt. God’s strength over my striving.” Say it out loud. Pray with your kids and teach them about God’s grace. We are not meant to be perfect. The ONLY perfect human was Jesus. And it’s through Him that we are covered in grace. This episode is for you if: You want to know more about how you are covered in God’s graceYou sometimes find yourself feeling mom guilt and want a way to free yourself of itYou’re curious about what is in Jen’s journal You are strong. You are powerful. You are worthy. Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights SHOW NOTES: https://jensgetfitgroup.com/episode74

    14 min

  3. 10/17/2025

    Wo•HER•thy Talks: You are God’s Masterpiece

    EPISODE 73 God has laid this series on my heart for a while now and I have finally decided to open my heart up to you all. In this series, I will be sharing pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes will be short, sweet, and imperfect, but full of love, nonetheless. I can’t wait to be real, raw, and just share the truth with you all. This week, I challenge you to write down Ephesians 2:10 and put it somewhere that you will see it daily. Put it in your workout space. In your car. On your bathroom mirror. On your refrigerator. I want you to see it every single day so that you can be reminded that YOU are God’s masterpiece.  This episode is for you if: You want to know more about how God sees youYou only have a few minutes to shift your mindsetYou’re curious about what is in Jen’s journal You are strong. You are powerful. You are worthy. Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights SHOW NOTES: https://jensgetfitgroup.com/episode73

    12 min

  4. 09/05/2025

    [Sweatysister Spotlight] Building Strength Inside and Out with Kelli Boling

    EPISODE 72 Kelli Boling has been a member of Jen’s Get Fit Group for about a year and has loved every second of it! She has been physically active since she was a kid but JGFG has given her tremendous support and confidence across many areas of her life. Her only complaint is that this group didn’t exist 10 years ago! This week, I challenge you to wake up 30 minutes earlier than usual to take some time for yourself. Start your day with intention! You can do your workout, read your Bible, write in your journal, drink your hot coffee in peace and quiet, anything that allows you to start your day with a positive mindset. Who knows - you might even make yourself a morning person!  This episode is for you if: You love hearing from sweatysistersYou want tips on how to stay consistent even when life is lifin’ or your routine is offYou’re curious how JGFG can even change your work life for the better You are strong. You are powerful. You are worthy. Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights SHOW NOTES: https://jensgetfitgroup.com/episode72

    43 min

  5. 07/16/2025

    Sisterhood Over Competition

    EPISODE 71 Comparison. Jealousy. Insecurity. We are all guilty of these at some point or another in our lives. But thankfully, we serve an abundant God. And just because someone is successful, that doesn’t mean you can’t be too. That should be what fills your mind. Because you become what you fill your mind with. Fill your mind with the fruit of the spirit: love, joy, peace, patience, kindness, goodness, gentleness, and self-control. Surround yourself with others who encourage you and make you feel like you can change the world. Because you can! This week, I challenge you to encourage another woman. Encourage her if she inspires you or if she is intimidating you. Encourage her even when you want to add a “me too” during your discussion. Sometimes it’s better to just listen and say, “I’m proud of you. You are doing a great job!” Just try it and see how it can change both of your days! This episode is for you if: You are ready to stop the cycle of comparisonYou want to build a circle of women who build each other upYou want to become the positive influence your kids need  You are strong. You are powerful. You are worthy. Other episodes mentioned: Episode 70: Your Future Self Is Watching - Make Her Proud Today Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights SHOW NOTES: https://jensgetfitgroup.com/episode71

    21 min

  6. 07/09/2025

    Your Future Self Is Watching - Make Her Proud Today

    EPISODE 70 This episode is all about becoming the woman your future self would be proud of. Your future self is watching every move you make. Every choice you make. Every single day. She is already within you. She is the version of you who is making the hard choices today so you can become a better you tomorrow.  This week, I challenge you to take the one step of making your future self proud. Take your walk. Throw the scale away. Wear the shorts. Wear the tank top. Or wear the bathing suit. Be intentional every single day to be 1% better than yesterday. What does that mean for you? This episode is for you if: You want to make your future self proudYou need a little pep talk to become your stronger selfYou’re in need of a refreshed mindset - any and all effort is good enough! You are strong. You are powerful. You are worthy. Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights SHOW NOTES: https://jensgetfitgroup.com/episode70

    18 min

  7. 05/07/2025

    [Sweatysister Spotlight] Clinging to the Constant with Carissa Elliott

    EPISODE 69 Carissa Elliott joined JGFG in 2019 and has since experienced many seasons of life. After winning the 12-Week Challenge in 2023, she decided it was time to commit to her health journey. Today, Carissa shares how she involves her kids in her workouts and teaches them the importance of fitness and food choices.  This week, I challenge you to simplify your meals. Every meal doesn’t need to be Thanksgiving dinner with all the sides and options. If macros or meal planning stresses you out, choose one night to make extra protein that will last you an extra day or two. Then pair it with a carb and a veggie and your lunch or dinner is ready! This episode is for you if: You love hearing from sweatysistersYou want tips on how to simplify your mealsYou’re a busy parent who doesn’t know when to fit your workout in You are strong. You are powerful. You are worthy. Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights SHOW NOTES: https://jensgetfitgroup.com/episode69

    28 min

  8. 04/09/2025

    A Crash Course in Carb Cycling

    EPISODE 68 Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.” This week, I challenge you to dive a little deeper into macros. If you are not tracking what you’re eating, do it for a week and see where you are at. If you have been tracking, take a look at what’s going well and what needs improvement. And if you think you might benefit from carb cycling, message me and let’s chat! This episode is for you if: You want to know if carb cycling is for youYou want to know more about how to carb cycleYou want an example daily meal plan of each phase of the carb cycle You are strong. You are powerful. You are worthy. Other episodes mentioned: Episode 67: Macros and Why They Matter Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights SHOW NOTES: https://jensgetfitgroup.com/episode68

    17 min
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Trailer

4.9
out of 5
251 Ratings

About

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you'll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you're in the right place! Let's become our strongest selves together! Host Jennifer Loganbill is Missouri's Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She's Columbia's Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia's Best Entrepreneur. She's the owner and CEO of Jen's Get Fit Group, LLC since 2018. She's ready to share all things health and fitness. Don't worry, it won't only be about how to hit your macros; we'll also throw in the other stuff that matters - mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles! Connect with Jen: On Facebook - https://www.facebook.com/jens.get.fit.group/ On Instagram - https://www.instagram.com/jens.get.fit.group/ Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com/

Information

  • Creator
    Jennifer Loganbill
  • Years Active
    2023 - 2025
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Jennifer Loganbill
  • Show Website
    Mind to Muscle