This Expat Life

Amanda Maxime

While life abroad is often amazing, it is not only rainbows & butterflies - as all experienced expats very well know. From the pleasures of drinking from fresh coconuts to dealing with a personal crisis, This Expat Life opens up space for all facets of life abroad. And more importantly: what you can do to thrive in it.Certified coach, former diplomat and forever globetrotter Amanda Molenaar dives into the good, the bad & the ugly of expat life. Expect hands-on tips, deep dives, and relatable stories by fellow expats. Whether you're about to take off on your first international adventure or have been repatted already: This Expat Life is your place to find real understanding and to grow from the inside out.Find more about Amanda and her programs here: https://www.amandamaximecoaching.com.

  1. 18h ago

    108: Unmasking the driven expat: Martina Gastaldello’s road to alignment

    Before we dive in, did you know that you can now sign up for the priority list of The Co-Pilot? Get early access and a very juicy offer just by leaving your name on the list. A few years ago, Martina and I met when she joined one of my coaching programs. At the time, she was deep in a burnout. After years of working in the humanitarian sector across the Middle East, South America, Eastern Europe, and Africa, her body had finally forced her to stop. What struck me most about Martina wasn't just her impressive international career, but her willingness to honestly look at the patterns that had brought her to that point, like perfectionism and the belief that her worth was tied to how much she achieved. In this episode of This Expat Life, Martina shares what burnout looked like from the inside, what recovery really required of her, and how her life has changed since. We talk about working in high-pressure international environments, the warning signs she ignored for too long, and the mindset shifts that helped her rebuild her relationship with herself, her work, and her definition of success - especially now that she’s preparing for motherhood. If you've ever struggled with burnout, perfectionism, people-pleasing, or the feeling that slowing down somehow means falling behind, I think you'll find a lot in this conversation. Want to connect with Martina and hear her story? Tune in to the episode and let me know what resonates most with you. Links & Resources: 📸 Connect on Instagram: @amandamaxime 💌 Share your reflections: info@amandamaximecoaching.com 🌐 Explore more: amandamaximecoaching.com 📰 Subscribe to my weekly Air Mail

    40 min
  2. Apr 27

    #103 How to keep momentum when you aren’t feeling good

    A question came in from someone inside The Co-Pilot recently for our hot seat coaching call - and the moment I read it, I knew it needed its own episode. Because I've been there myself, more than once, and I have a feeling at least one of you listening right now will recognize yourself in it too. My coachee had just joined the program ready for the next chapter. There was momentum, clarity, energy - the good kind of feeling that something new is finally starting to move. And then, a few weeks in, she got ill, enough to slow everything down. And she asked me: what do you do when you want to keep going, but your body or your life just won't let you? In this episode, I share my answer to that - because this isn't just about being sick. It's about any moment where your tank is running low. A stressful stretch at work, a breakup, a grey winter in Europe, grief, burnout. Those seasons where you still feel that pull toward something bigger, but you simply don't have the energy to chase it at full speed. I talk about why those low periods are actually the worst time to make big decisions, why giving yourself explicit permission to pause matters more than you'd think, and what you can do in the meantime - an exercise I've used myself in Rio, after my parents died, and in many other harder chapters - that shifts something internally without costing you the energy you don't have. So if you’re feeling stuck between wanting to move forward and simply not having the capacity to, this one is for you. Let me know what you think! Links & Resources: 📸 Connect on Instagram: @amandamaxime 💌 Share your reflections: info@amandamaximecoaching.com 🌐 Explore more: amandamaximecoaching.com

    20 min

Ratings & Reviews

5
out of 5
5 Ratings

About

While life abroad is often amazing, it is not only rainbows & butterflies - as all experienced expats very well know. From the pleasures of drinking from fresh coconuts to dealing with a personal crisis, This Expat Life opens up space for all facets of life abroad. And more importantly: what you can do to thrive in it.Certified coach, former diplomat and forever globetrotter Amanda Molenaar dives into the good, the bad & the ugly of expat life. Expect hands-on tips, deep dives, and relatable stories by fellow expats. Whether you're about to take off on your first international adventure or have been repatted already: This Expat Life is your place to find real understanding and to grow from the inside out.Find more about Amanda and her programs here: https://www.amandamaximecoaching.com.

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