The Giselle Orentas Podcast

Giselle Orentas

Welcome to my diary, where I share insights on wellness, personal growth, and spirituality. This is a safe space for you to be vulnerable, authentic, and empowered as we navigate the journey of life together.

  1. 2D AGO

    #61 - Giselle on The Story of Balangy

    In this solo episode, I share the story behind Balangy and how my own hormonal challenges became the inspiration for its creation. We talk about why topical herbs bypass the digestive system, how ritual and frequency support hormonal balance, and the role hormones like progesterone play in our emotional and relational health. I also share practical guidance on how to use Balangy with intention, consistency, and awareness of your body’s natural cycles. Connect with Giselle: @giselle.orentas | www.balangy.com Balancing hormones body oil  @shopbalangy | www.balangy.com

    17 min

  2. FEB 5

    #60 - Jordana on healing, boundaries & building a conscious brand

    In this episode I sit down with Jordana for a powerful conversation about healing, self-awareness, and conscious creation. Jordana shares her journey from childhood trauma and ambition rooted in survival to breaking generational conditioning, setting healthy boundaries as an empath, and embracing spirituality and manifestation. We explore balancing feminine and masculine energy in business, building a conscious brand, and why intention and purpose are essential in everything we create. This episode is a reminder that healing and clarity are the foundation of a meaningful life and business. Connect with Jordana: @jordana_fortaleza | thelyfestyleco.com Connect with Giselle: @giselle.orentas | www.balangy.com Balancing hormones body oil  @shopbalangy | www.balangy.com

    1h 4m

  3. JAN 22

    #59 - Conscious entrepreneurship, alignment, discipline, and spiritual growth

    In this solo episode, I share what entrepreneurship has taught me about alignment, discipline, energy, and spiritual growth. We explore navigating overwhelm, protecting your ideas, building systems for freedom, and trusting divine timing while growing a conscious brand. This episode is for entrepreneurs who want to build with intention without burning out or losing themselves. Connect with me: giselle.orentas Balancing hormones body oil: shopbalangy | balangy

    30 min

  4. JAN 8

    #58 - Dr. Sabine Hazan on The Hidden Power of Your Microbiome

    In this episode of The Giselle Orentas Podcast, I sit down with Dr. Sabine Hazan to talk about the gut microbiome, Covid, and what true healing really means. She also talks about how poop can help heal alzheimers.  Connect with Dr. Hazan: https://instagram.com/drsabinehazan | https://progenabiome.com/ Connect with Giselle: https://instagram.com/giselle.orentas Balancing hormones body oil https://instagram.com/shopbalangy | http://www.balangy.com

    1 hr

  5. 12/25/2025

    #57 - Giselle on Divorce, Friendships, Motherhood

    In this solo episode of The Giselle Orentas Podcast, I answer your most asked questions about divorce, balance, motherhood and friendships. From hormones and healing to personal growth and motherhood, I share honest insights and practical guidance from my own journey. Connect with Giselle: https://instagram.com/giselle.orentas  Balancing hormones body oil https://instagram.com/shopbalangy | http://www.balangy.com

    43 min

  6. 12/11/2025

    #56 - Dr. Jila on hormones, stress, and the midlife transition

    Dr. Jila Senemar joins me for a powerful conversation on women’s hormones, perimenopause, low progesterone, stress, and midlife wellness. We talk PMS, mood swings, migraines, testosterone therapy, incontinence, supplements, and how women can move through perimenopause and menopause with more clarity and balance. Connect with Dr. Jila: https://www.instagram.com/drjilasenemar/ Connect with me:Instagram: https://www.instagram.com/giselle.orentas Balancing hormones body oil https://www.instagram.com/shopbalangy | https://balangy.com/

    1h 5m

  7. 11/27/2025

    #55 - Giselle on Healthy Boundaries

    Setting boundaries isn’t about pushing people away — it’s about protecting your peace and energy. In this episode of The Giselle Orentas Podcast, I share how to build healthy boundaries, say no without guilt, and honor your needs while staying compassionate. We talk about the difference between boundaries and control, how to stop people-pleasing, and why boundaries are the foundation of self-love and emotional balance. If you’ve ever felt drained, overwhelmed, or afraid to speak up, this conversation will remind you of your power and clarity. Connect with me: Instagram https://instagram.com/giselle.orentas Balancing hormones body oil https://instagram.com/shopbalangy | http://www.balangy.com

    19 min

  8. 11/13/2025

    #54 - Ella Davar on Healing from the Gut

    In this episode, Giselle speaks with Ella Davar, RD, a longevity dietitian and founder of the Gut-Brain Method. They explore how gut health influences mood, hormones, and longevity, the connection between parasites and health, and the daily rituals that create long-term vitality. Ella also shares insights on women’s health, intuitive nutrition, and her newest book The Foodie Diet. We’ve created an exclusive 10% discount code for listeners: GISELLE10  Valid for all products on www.gutbrainmethod.com, including books, protocols, and the certification program on gut-brain science and nutrition for over 10 gut health conditions Connect with Ella: https://www.instagram.com/ella.davar/ | https://www.gutbrainmethod.com/ Connect with Giselle: https://instagram.com/giselle.orentas Balancing hormones body oil https://instagram.com/shopbalangy | https://balangy.com/

    56 min
See All (62)

Trailer

Ratings & Reviews

5
out of 5
12 Ratings

About

Welcome to my diary, where I share insights on wellness, personal growth, and spirituality. This is a safe space for you to be vulnerable, authentic, and empowered as we navigate the journey of life together.

Information

  • Creator
    Giselle Orentas
  • Years Active
    2023 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Giselle Orentas
  • Show Website
    The Giselle Orentas Podcast

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