Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas

Katie Fenske - Mom of 3 | Potty Training Coach | Former Teacher | Mama Mentor | Boy Mom | Imperfect Mom | Lover of Mom Chats
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  • Parenting
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The Burnt Pancakes Podcast is here to remind you that in motherhood, EVERYONE BURNS THEIR FIRST PANCAKE. I’m Katie Fenske, a (not so perfect) mom of 3, and I’m inviting you to join in on my conversations with other moms as we talk about all things motherhood; the good, the bad and everything in between. We're flipping our motherhood mistakes into successes and learning how to just keep flipping. MOTHERHOOD TOPICS I DISCUSS:Child Birth and Postpartum RecoveryAdjusting to MotherhoodRaising BoysToddler Mom TipsBeing a Teen MomSelf Care in MotherhoodManaging Kid Sports and a Busy Family ScheduleEpic Mom FailsPotty Training WoesSurviving Summer VacationAND SO MUCH MORE!To see more of Katie, you can find her... Instagram @burntpancakeswithkatieYouTube: @burnt-pancakesWebsite: burntpancakes.comemail: katie@burntpancakes.com

  1. 3d ago

    155: Nutrition, Cravings & Energy Tips for Moms with Casey Weiss

    Motherhood is exhausting—but what if constantly feeling drained isn't something you just have to accept? In this episode, I'm joined by wellness coach Casey Weiss to talk about why so many moms feel depleted, overwhelmed, and stuck in unhealthy cycles. Casey combines nutrition, mindset, and nervous system regulation to help moms fuel their bodies, reduce stress, and create healthy habits that actually last. We also dive into some of the most common questions moms have about cravings, metabolism, snacking, and intermittent fasting without the guilt or unrealistic expectations. If you've ever found yourself standing in the pantry eating handfuls of snacks after a long day, relying on coffee to survive, or wondering why healthy habits feel impossible to maintain, this episode is for you. In this episode we discuss:  Why moms are constantly running on empty  The connection between nutrition, mindset, and the nervous system  How stress affects cravings and eating habits  What to do when you feel snacky all day  Tips for reducing cravings without relying on willpower  Common habits that can slow your metabolism  Ways to support a healthy metabolism naturally  Casey's thoughts on intermittent fasting for moms  How to make healthy eating feel easier (not harder)  Small changes that make a big difference in your energy Whether you're in the newborn stage or chasing teenagers around, this conversation is a reminder that taking care of yourself isn't selfish, it's one of the best things you can do for your family. Connect with Cassie Weiss  Her website: www.yourcaseforwellness.com. Instagram: https://www.instagram.com/yourcaseforwellness 📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K You can find Katie at: website: burntpancakes.com YouTube: @burnt.pancakes Instagram: @burntpancakeswithkatie Email: katie@burntpancakes.com 🚽 Did you know Katie is also a Certified Potty Trainer? 🚽 ☎️ Schedule a 1:1 chat today: Schedule Here 💻 Digital Potty Training Course HERE 📖  Potty Training E-Book HERE 🆓  FREE potty training resources HERE Instagram: @itspottytime Tiktok: @itspottytime_ Some episodes include affiliate links at no cost to you.

    42 min

  2. Jul 3

    154. The Working Mom Happiness Method with Katy Blommer

    Have you ever felt like you're doing everything for everyone else but still wondering if it's enough? In today's episode, I down with Katy Blommer, founder of Women's Best Life University, corporate vice president, author, and host of The Working Mom Happiness Method podcast. After spending 25 years building a successful career while raising a family, Katy has learned firsthand how easy it is for moms to become overwhelmed, burned out, and disconnected from themselves. She shares practical strategies for creating balance, building healthy habits, and finding happiness without sacrificing your goals or your family. In This Episode We Discuss:  Why so many working moms struggle with guilt and burnout  How women often tie their self-worth to self-sacrifice  What it really means to put yourself first  Building healthy habits that support confidence and energy  Creating balance between career and family life  Mindset shifts that help moms stop running on empty  How to pursue career growth without guilt  Why your value isn't determined by your productivity Connect with Katy  Her website: https://www.womensbestlifeuniversity.com/Her Book: https://amzn.to/43j8s3A  Social media: @katyblommer 📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K You can find Katie at: website: burntpancakes.com YouTube: @burnt.pancakes Instagram: @burntpancakeswithkatie Email: katie@burntpancakes.com 🚽 Did you know Katie is also a Certified Potty Trainer? 🚽 ☎️ Schedule a 1:1 chat today: Schedule Here 💻 Digital Potty Training Course HERE 📖  Potty Training E-Book HERE 🆓  FREE potty training resources HERE Instagram: @itspottytime Tiktok: @itspottytime_ Some episodes include affiliate links at no cost to you.

    49 min

  3. Jun 26

    153. The 90s Called... and They Want Their Trends Back: 90s Trends Making a Comeback

    Anyone else feel personally attacked when something from their childhood gets labeled as "vintage"? In this episode of Burnt Pancakes: Momversations, we're taking a trip down memory lane and talking about all the 90s trends making a comeback. From Birkenstocks and baggy jeans to hacky sacks and Labubus (which are basically troll dolls with better marketing), it seems like everything old is new again. Join me as I reminisce about growing up in the 90s, share some of my favorite trends from back in the day, and laugh about watching our kids discover things we thought had disappeared forever. In This Episode:  Why Labubus remind me of troll dolls  The return of Birkenstocks and baggy jeans  Hacky sacks and other 90s activities making a comeback  The accessories, toys, and fashion trends that are suddenly cool again  Which trends I'm happy to see return—and which ones should stay in the past forever  How trends spread differently today than they did in the 90s Let's Keep the Conversation Going! What 90s trend are you excited to see come back? And what trend do you hope stays in the 90s forever? Send me a message on Instagram and let me know! 📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K You can find Katie at: website: burntpancakes.com YouTube: @burnt.pancakes Instagram: @burntpancakeswithkatie Email: katie@burntpancakes.com 🚽 Did you know Katie is also a Certified Potty Trainer? 🚽 ☎️ Schedule a 1:1 chat today: Schedule Here 💻 Digital Potty Training Course HERE 📖  Potty Training E-Book HERE 🆓  FREE potty training resources HERE Instagram: @itspottytime Tiktok: @itspottytime_ Some episodes include affiliate links at no cost to you.

    20 min

  4. Jun 19

    152. Does Your Tween Really Need a Skincare Routine? with Dr. Angela Casey

    Skincare can feel overwhelming these days, especially for parents of tweens and teens. Social media is filled with influencers promoting complicated routines and expensive products, leaving many moms wondering what their kids actually need. In this episode I sit down with dermatologist and mom of three Dr. Angela Casey to talk about simple, preventive skincare habits that help kids care for their skin for life. Dr. Casey shares practical tips for parents, explains when kids should start a skincare routine, and discusses how to navigate skincare trends without getting caught up in the hype. In This Episode We Discuss:  When kids should begin a skincare routine  The biggest skincare mistakes parents and kids make  Why prevention matters when it comes to skin health  Social media skincare trends and what to avoid  Building confidence and healthy self-care habits in kids  The simple essentials every tween and teen needs  How parents can support healthy skin without creating insecurity  Raising kids who understand realistic self-care About Dr. Angela Casey Dr. Angela Casey is a double board-certified dermatologist, mom of three, and founder of Bright Girl, a skincare company created specifically for tweens, teens, and college students. She is passionate about helping families develop simple, effective skincare habits that prevent problems before they start. Dr. Casey serves on the Forbes Health Advisory Board and has been recognized as a Castle Connolly Top Doctor and Exceptional Woman in Medicine. Connect with Dr. Angela Casey  Website: www.brightgirl.com Instagram: @brightgirlskincare 📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K You can find Katie at: website: burntpancakes.com YouTube: @burnt.pancakes Instagram: @burntpancakeswithkatie Email: katie@burntpancakes.com 🚽 Did you know Katie is also a Certified Potty Trainer? 🚽 ☎️ Schedule a 1:1 chat today: Schedule Here 💻 Digital Potty Training Course HERE 📖  Potty Training E-Book HERE 🆓  FREE potty training resources HERE Instagram: @itspottytime Tiktok: @itspottytime_ Some episodes include affiliate links at no cost to you.

    37 min

  5. Jun 12

    THROWBACK: Family Travel Tips with Lee Freidman

    Ever pondered the possibility of globetrotting with your tots in tow? It's a daunting thought for many parents, but our guest, Lee Friedman of Mango Tree Travel, turns that challenge into charming chronicles of exploration. She's traded her corporate law briefcase for a passport full of stamps and a wealth of knowledge on family travel. Join us as Lee debunks myths about vacations being on hold until the kids are older, revealing instead how these escapades can deepen the parenting experience and create indelible bonds. Embarking on a family journey often seems like navigating a maze without a map, but that's where the expertise of modern travel advisors comes in. This episode peels back the curtain on the meticulous planning that goes into tailor-made vacations that cater to the pint-sized traveler without sidelining the parents' desire for luxury. We cover everything from the nitty-gritty of starting a travel-focused business to the joy of incorporating your own family into the research process. It's an insightful look at how the right advisor can turn your family holiday from a logistics nightmare into a dreamy escape. Wrapping up with practical pointers, we crack the code on choosing the perfect locales for both tiny explorers and teenage adventurers. Find out why shallow pools and calm beaches are the secret ingredients for toddler-friendly trips or how a villa in Grenada can teach you a lesson or two about childproofing on the fly. Plus, she'll share a sneak peek into my own family's travel bucket list, stirring up wanderlust for safaris, Caribbean escapes, and European adventures. So tune in, and let's chart a course for family travels that are not just manageable, but magical. (00:09) - Traveling With Kids (06:37) - The Rise of Modern Travel Advisors (16:02) - Traveling With Toddlers and Teens (23:50) - Tips for Traveling With Kids and Dream Vacation Spots (28:32) - Traveling With Kids You can connect with Lee here: https://mangotreetravel.com/ Instagram: https://www.instagram.com/mango_tree_travel/ 📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K You can find Katie at: website: burntpancakes.com YouTube: @burnt.pancakes Instagram: @burntpancakeswithkatie Email: katie@burntpancakes.com 🚽 Did you know Katie is also a Certified Potty Trainer? 🚽 ☎️ Schedule a 1:1 chat today: Schedule Here 💻 Digital Potty Training Course HERE 📖  Potty Training E-Book HERE 🆓  FREE potty training resources HERE Instagram: @itspottytime Tiktok: @itspottytime_ Some episodes include affiliate links at no cost to you.

    41 min

  6. Jun 5

    151: Why "Good Enough Parenting" Is Actually Healthy

    Do you ever feel like you’re failing at motherhood because you lose your patience, forget things, or can’t keep up with the pressure to “do it all”? In this episode I'm talking about the idea of “good enough parenting”  and why your kids don’t actually need a perfect mom. I sharesthe origin of the term coined by pediatrician and psychoanalyst Donald Winnicott, the surprising “30% rule” from attachment research, and why small parenting mistakes can actually help children build resilience, emotional regulation, and independence. If you’ve been carrying the pressure to optimize every part of your child’s life while also feeling burned out and overwhelmed, this episode is the reminder you need:  Connection matters more than perfection. In this episode, we discuss:  What “good enough parenting” actually means  Why kids benefit from imperfect parents  The “30% rule” and attachment research  Why repair matters more than perfection  How over-parenting can hurt resilience  Examples of healthy struggle for kids  Letting go of mom guilt and unrealistic expectations  Why your kids need a loving parent, not a flawless one 📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K You can find Katie at: website: burntpancakes.com YouTube: @burnt.pancakes Instagram: @burntpancakeswithkatie Email: katie@burntpancakes.com 🚽 Did you know Katie is also a Certified Potty Trainer? 🚽 ☎️ Schedule a 1:1 chat today: Schedule Here 💻 Digital Potty Training Course HERE 📖  Potty Training E-Book HERE 🆓  FREE potty training resources HERE Instagram: @itspottytime Tiktok: @itspottytime_ Some episodes include affiliate links at no cost to you.

    19 min

  7. May 29

    150: Giving Kids Phones: When, How and Why

    Use code PINWHEEL10 for 10% off We gave our 12-year-old his first phone… and honestly, this parenting decision felt way more emotional and complicated than I expected. In today’s episode, I’m sharing the full story behind why we waited until now, the daily arguments and pressure leading up to it, and how hard it was watching our son feel left out while “everyone else” seemed to already have a phone. We talk about:  The constant phone debates happening in our house  Tween FOMO and social pressure  Why we delayed giving him a smartphone for as long as possible  Concerns about social media, screen time, sleep, and internet access  Research on how phones are affecting kids today  The reasons our son said he wanted a phone  Why we chose the Pinwheel Phone instead of a traditional iPhone  What the Pinwheel offers parents and kids  My son’s honest reaction to getting it  The boundaries and rules we set around phone use  What surprised me most after giving him a phone  The worries I still have as a mom raising kids in the digital age This episode is honest, relatable, and for every parent trying to figure out how to navigate technology without feeling like they’re getting it all wrong. Because parenting kids with smartphones is something none of us were really prepared for. If you’re in the middle of the “Should we give our kid a phone?” phase, this episode is for you. 📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K You can find Katie at: website: burntpancakes.com YouTube: @burnt.pancakes Instagram: @burntpancakeswithkatie Email: katie@burntpancakes.com 🚽 Did you know Katie is also a Certified Potty Trainer? 🚽 ☎️ Schedule a 1:1 chat today: Schedule Here 💻 Digital Potty Training Course HERE 📖  Potty Training E-Book HERE 🆓  FREE potty training resources HERE Instagram: @itspottytime Tiktok: @itspottytime_ Some episodes include affiliate links at no cost to you.

    33 min

  8. May 22

    149. Who Am I Now? Motherhood Identity Shifts and Re-Entering the Workforce with Christine Fruehwirth

    Motherhood has a way of shifting everything including how we see ourselves. Whether you're in the thick of little-kid chaos, considering a return to work, or entering a brand-new season like the empty nest, it’s easy to feel like you’ve lost a piece of who you are. In this episode, I’m joined by Christine Fruehwirth, mom, career consultant, life coach, and author of The Four Stages of Living. With over 20 years of experience supporting moms through major life transitions, Christine brings both practical tools and deep empathy to this conversation. We talk about identity loss in motherhood, why going back to work can feel more emotional than expected, and how to create balance without chasing perfection. Christine also shares her SSET framework—Survive, Stabilize, Emerge, Thrive, and how it can help you move forward when you feel stuck. This episode is honest, validating, and full of those “me too” moments every mom needs. In this episode, we cover: Why identity loss is so common in motherhoodThe emotional reality of returning to workCommon fears moms face when re-entering the workforceWhat balance actually looks like (hint: it’s not perfect)Why self-care is essential, not selfishChristine’s SSET framework and how to apply itSmall steps to take when you feel stuck in survival modeNavigating identity shifts in the empty nest stageConnect with Christine: Book - "The Four Stages of Living: Your Guide to Surviving Life's Storms and Thriving in the Aftermath" - https://amzn.to/4uxS22X FlexCareers Consulting - flexcareersconsulting.com 📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K You can find Katie at: website: burntpancakes.com YouTube: @burnt.pancakes Instagram: @burntpancakeswithkatie Email: katie@burntpancakes.com 🚽 Did you know Katie is also a Certified Potty Trainer? 🚽 ☎️ Schedule a 1:1 chat today: Schedule Here 💻 Digital Potty Training Course HERE 📖  Potty Training E-Book HERE 🆓  FREE potty training resources HERE Instagram: @itspottytime Tiktok: @itspottytime_ Some episodes include affiliate links at no cost to you.

    29 min
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About

The Burnt Pancakes Podcast is here to remind you that in motherhood, EVERYONE BURNS THEIR FIRST PANCAKE. I’m Katie Fenske, a (not so perfect) mom of 3, and I’m inviting you to join in on my conversations with other moms as we talk about all things motherhood; the good, the bad and everything in between. We're flipping our motherhood mistakes into successes and learning how to just keep flipping. MOTHERHOOD TOPICS I DISCUSS:Child Birth and Postpartum RecoveryAdjusting to MotherhoodRaising BoysToddler Mom TipsBeing a Teen MomSelf Care in MotherhoodManaging Kid Sports and a Busy Family ScheduleEpic Mom FailsPotty Training WoesSurviving Summer VacationAND SO MUCH MORE!To see more of Katie, you can find her... Instagram @burntpancakeswithkatieYouTube: @burnt-pancakesWebsite: burntpancakes.comemail: katie@burntpancakes.com

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