The Improvement Season Podcast

Revive Stronger

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

  1. 3d ago

    As a Coach Sometimes You Have to be Cruel to be Kind - Steve & Mike

    In this episode, Steve and Magic Mike discuss their recent experiences with travel, fitness progress, and personal growth. They share insights on overcoming fears, optimizing routines, and enjoying life's small victories, making it a valuable listen for anyone looking to improve their lifestyle and mindset. They discuss training focus, injury management, habit change, AI tools for tracking macros, and insights from sports psychology and coaching. They share practical tips and personal experiences to help listeners optimize their fitness journey. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 09:00 Health and Wellness Experiences 19:54 Training Progress and Injury Management 22:58 Content Creation and Community Engagement 25:10 Exploring Invincible: Seasons and Characters 26:39 Pets and Responsibilities: A Personal Reflection 29:13 Mid-Year Reflections: Highlights and Anticipations 32:46 Travel Excitement: Bali Adventures Ahead 33:01 Fears and Thrills of International Travel 37:56 Jet Lag and Travel Preparations 39:58 The Importance of Sleep: Eye Masks and Rest 42:09 Focus in Training: Overcoming Distractions 49:11 Empathy vs. Compassion: Coaching Clients Through Injuries 57:19 AI in Nutrition: A Tool for Tracking Macros 59:23 The Role of AI in Food Tracking 01:01:40 Intra-Workout Carbohydrates: Are They Worth It? 01:05:09 Adjusting Caloric Surplus for Muscle Gain 01:07:30 The Importance of Patience in Coaching 01:08:08 Exploring Habit Change in Coaching 01:09:22 Choosing the Right Coach for Lifelong Guidance 01:10:33 Lessons Learned from Being Coached 01:14:37 Cauliflower Oats: A Unique Recipe 01:16:49 Managing Sleep During Late-Night Events 01:18:31 Increasing Female Representation in Fitness 01:20:03 The Future of WMBF in France 01:20:58 The Value of Wearable Fitness Technology 01:25:32 Calories from Fats vs. Carbs in Muscle Building 01:27:17 Minimal Fats: How Long is Too Long? 01:29:00 Closing Thoughts and Future Topics Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 34m

  2. Jun 15

    The Truth About Bodybuilding Progress and Stage Success - Steve & Mike

    In this episode, Magic Mike and Steve Hall discuss their recent experiences at bodybuilding competitions, sharing insights on training progress, stage presentation, judging criteria, and how to improve for future shows. They emphasize the importance of experience, technique, and mindset in competitive bodybuilding. In this episode, Steve Hall and Magic Mike discuss training strategies, competition prep, injury management, and insights into the bodybuilding scene, providing valuable tips for athletes and enthusiasts alike. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Post-Competition Reflections 03:00 Training Progress and Techniques 06:00 Sleep and Recovery Strategies 08:56 First Timer Competition Insights 11:59 Coaching and Client Experiences 14:48 Nutrition and Conditioning Adjustments 18:04 Posing and Presentation in Competitions 21:05 Overall Competition Highlights 29:37 Overall Winners and Highlights 33:11 Posing Insights and Competitor Feedback 36:48 Competitor Experience and Future Shows 42:13 Audience Questions and Expert Opinions 49:40 Volume Bumps and Training Strategies 55:08 Personal Preferences in Exercises 57:10 Passion and Authenticity in Podcasting 58:02 Hydration: Finding the Right Balance 59:55 Engaging with IFBB Pros: Dream Guests 01:01:49 Injury Management: Bicep Tendinitis Treatment 01:04:00 The Limits of Competition: Show Frequency 01:09:05 Online Coaching: Pros and Cons 01:12:01 Building Stronger Legs: Training Tips 01:12:51 Understanding Anterior Pelvic Tilt 01:15:01 Evolution of Training: Lessons Learned 01:16:57 Judging in Bodybuilding: Insights and Process 01:18:58 What Makes a Great Coach? 01:21:56 Nutrient Timing: Fueling for Early Workouts Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 33m

  3. Jun 8

    Bodybuilders Need More Inclusivity In Their Diet - Steve & Mike

    In this episode, Magic Mike and Steve Hall discuss training insights, the psychology of self-belief, and upcoming competitions, offering practical advice for lifters and enthusiasts. They also discuss training strategies, managing stage nerves, nutrition tactics, and personal goals in bodybuilding. They share practical tips, mental models, and experiences to help listeners optimize their fitness journey. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Catch-Up 03:02 Training Updates and Progress 05:48 The Importance of Technique in Lifting 08:53 Mindset and Self-Belief in Training 11:55 Upcoming Competitions and Preparation 15:01 Experiences with Naruto and Attack on Titan 17:56 Reflections on the Mandalorian vs. Grogu Film 20:54 Charlotte's Birthday Dinner Experience 32:25 The Cost of Vegan Dining 33:31 Inclusivity in Diet: A Strong Opinion 35:54 The Importance of Strong Opinions 39:10 Introversion and Bodybuilding 42:21 Understanding Volume and Muscle Growth 44:53 Managing Potential vs. Ambition 47:39 Volume Recommendations for Older Lifters 49:14 Nerves and Stage Presence 53:50 The Role of Salt in Pre-Workout Nutrition 55:45 Rowing Regattas and Personal Backstories 57:56 Natural Bodybuilding and Weight Considerations 01:01:10 Making Workouts Fun 01:01:49 Finding Enjoyment in Training 01:12:51 Bodybuilding Goals and Future Aspirations 01:19:58 Addressing Physical Issues and Injuries 01:26:11 Nutrition Strategies for Bodybuilding 01:30:49 Final Thoughts and Community Engagement Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 36m

  4. Jun 1

    Mastering Hamstring Training: RDL vs SLDL- Steve & Mike

    In this episode, Steve and Magic Mike discuss training strategies, injury management, nutrition, and personal updates, providing valuable insights for fitness enthusiasts and athletes. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Magic Monday and Special Experiences 03:07 Celebrating Birthdays and Personal Moments 05:48 Navigating Training and Injuries 09:07 Training Adjustments and Progress Tracking 12:06 Exploring Exercise Techniques and Preferences 15:04 Injury Management and Recovery Strategies 17:57 Training Philosophy and Mindset 20:57 Listener Questions and Practical Advice 37:26 The Complexity of Injury Prevention 39:34 Understanding Individual Susceptibility to Injuries 41:33 Dream Guests and Podcast Aspirations 43:35 Book Recommendations for Coaches 45:39 Navigating Dietary Anxiety and Rigid Mindsets 48:59 Ping Pong Skills and Personal Insights 50:02 Muscle Growth in Different Life Stages 52:01 Post-Diet Nutrition and Weight Management 54:04 The Role of Caloric Surplus in Muscle Gain 56:28 AI and Body Fat Assessment Accuracy 57:58 Managing Food Anxiety During Diet Phases 01:01:14 Dating Updates and Personal Growth 01:11:36 Closing Thoughts and Future Plans Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 15m

  5. May 25

    Our Main Struggles in Bodybuilding - Steve & Mike

    In this episode, Steve Hall and Magic Mike discuss training strategies, competition prep, and personal updates, offering valuable insights for fitness enthusiasts and competitors alike. They delve into training techniques, body composition, sleep strategies, and personal struggles, offering practical insights for fitness enthusiasts and bodybuilders. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Celebrating Milestones and Personal Updates 13:04 Competition Highlights and Coaching Insights 22:03 Training Variables and Progress Assessment 27:27 Navigating Metabolism and Weight Management 32:11 Advice for First-Time Competitors 34:20 Dietary Considerations for Petite Women 38:18 Specializing Muscle Groups for Growth 43:26 Isolating Erector Muscles Effectively 47:42 Understanding Core Health in Bodybuilding 51:13 Balancing Sleep and Performance 55:44 Transitioning from Prep to University Life 58:47 Overcoming Struggles in Bodybuilding 59:00 Navigating Personal Struggles and Self-Doubt 01:02:05 The Importance of Community and Connection 01:04:53 Finding Balance in Professional Isolation 01:07:57 The Role of Social Connections in Well-Being 01:11:00 Addressing Common Training and Nutrition Questions 01:17:05 Understanding Dietary Adherence and Flexibility 01:21:56 The Nuances of Research and Individual Application Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 36m

  6. May 18

    Why Getting Lean Isn’t Just About Discipline - Megan Werenski

    Join Steve Hall and Magic Mike as they interview Megan Werenski, a former professional golfer turned bodybuilder, sharing her journey of discipline, overcoming challenges, and pursuing her passion for bodybuilding. Discover insights on stress management, self-improvement, and the parallels between golf and bodybuilding. Chapters 00:00 Introduction and Background of Megan 03:04 Megan's Journey in Golf and Fitness 05:51 Transitioning from Golf to Personal Training 08:53 The Impact of Veganism on Health and Fitness 12:01 Exploring Bodybuilding Aspirations 15:05 Navigating Identity and Career Changes 17:52 Support Systems in Fitness and Life 20:47 Preparing for Bodybuilding Competitions 23:48 Reflections on Menstrual Health and Body Image 26:54 The Importance of Communication in Coaching 33:29 Building Rapport and Understanding in Coaching 34:10 Competition Goals and Planning 35:32 The Journey of Cutting and Gaining Phases 36:51 Managing Stress and Diet Fatigue 39:23 The Importance of Mindset in Bodybuilding 41:50 Individual Struggles and Stress Management 44:25 Perception of Stress and Experience 47:26 Choosing the Right Category for Competition 49:40 The Long Road to Bodybuilding Success 52:06 Support from Family and Friends 54:22 The Ongoing Battle with Stress 56:05 Finding Purpose in Competition 01:00:00 The Desire for Progress and Challenge Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 10m

  7. May 11

    Why More Training Isn’t Always Better - Steve & Mike

    In this episode, hosts Steve and Magic Mike discuss training routines, nutrition choices, competition prep, and personal development insights. They share practical tips, reflect on recent experiences, and explore strategies for bodybuilders and fitness enthusiasts to optimize their performance and mindset. Steve Hall and Magic Mike delve into training volume, exercise alternatives, peak week strategies, injury management, and anime recommendations, providing practical insights for fitness enthusiasts and competitors. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 12:21 Training Progress and Nutrition Insights 24:16 Competition Updates and Reflections 30:47 Lessons from Competition and Personal Growth 31:05 Preparing for Competition: Aaron's Journey 36:06 The Psychology of Competition: Handling Expectations 37:37 Audience Engagement: Questions from the Community 41:22 Training Timing: Morning vs Evening Workouts 44:51 Gaining Muscle vs. Caloric Manipulation 45:58 Tracking Training Volume: Recovery and Stimulus 49:36 Alternative Exercises: Finding the Right Fit 51:08 Post-Cutting Strategies: Adjusting Maintenance Calories 53:58 Plyometrics and Injury Prevention: Context Matters 55:50 Peak Week Protocol: Male vs Female Strategies 58:52 Training Frequency: Finding the Right Balance 01:01:04 The Philosophy of Training: Personal Growth and Meditation 01:03:13 Ninja Creamy Recipes: The Best for Bodybuilders 01:05:10 Protein Powder Substitutions and Flavor Enhancements 01:07:03 Caloric Deficits: Strategies for Effective Weight Loss 01:08:28 Tanning Tips for Bodybuilding Competitions 01:10:55 Managing Lower Back Pain and SI Flare-Ups 01:12:11 Pre-Workout Music: Finding Your Motivation 01:14:30 Calorie Cycling for Weekend Events 01:16:01 Preferred Question Types for Q&A Sessions 01:17:22 Myoreps, Pulses, and Addressing Asymmetry in Training 01:21:42 Anime Discussions: Fullmetal Alchemist and Chainsaw Man 01:25:40 Bodybuilding at 50: Is It Possible? 01:26:24 Technique Adjustments for Pain Management 01:28:17 Choosing Between Classic and Bodybuilding Categories Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 36m

  8. May 4

    When to Fire Your Coach, Coaching Red Flags & Post-Diet Fatigue | Mega Q&A - Steve & Mike

    Join Steve and Magic Mike as they explore topics like managing fatigue, coaching relationships, and training tips, all infused with personal insights and humor. This episode offers practical advice for bodybuilders and fitness enthusiasts alike. In this episode, Steve Hall and Magic Mike discuss a wide range of topics including workout modifications for knee discomfort, effective peak week strategies, and managing diet fatigue post-prep. They also share personal insights, practical tips, and answer listener questions, making it a valuable resource for fitness enthusiasts and bodybuilders. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv Chapters 00:00 Introduction and Personal Updates 05:51 Emotional Regulation and Self-Discipline 09:01 Anime and Pop Culture Discussions 11:54 Improvement Season Insights 14:58 Client Updates and Coaching Dynamics 17:48 The Privilege of Coaching 20:54 Trust in the Coaching Relationship 23:58 Switching Coaches: When and Why? 27:03 Navigating Coaching Challenges 30:56 Individualized Coaching Approaches 32:16 Addressing Injury Concerns in Strength Training 36:27 Exploring Personal Preferences and Statistics 39:12 Optimizing Leg Press Techniques 40:09 Eating Habits and Sleep Quality 44:35 Body Hair Management Tips 46:54 Micro Loading for Dumbbell Progression 49:33 Managing Knee Discomfort in Training 51:10 Character Traits and Body Parts Exchange 53:54 Recommended Nutrition Books for Beginners 56:16 Death Row Meal Choices: Healthy vs. Indulgent 01:02:50 Exploring London and Neapolitan Styles 01:03:05 Leg Press Techniques for Quad Biasing 01:05:07 Load Increment Strategies in Training 01:06:48 Diet Fatigue Post-Cutting Phase 01:09:20 Carb Loading and Water Manipulation in Contest Prep 01:12:30 Tracking New Local Foods 01:18:08 RPE and Proximity to Failure in Training 01:20:43 Clenching Teeth During Heavy Sets 01:22:51 Training and Nutrition During Family Changes 01:29:38 Proudest and Most Challenging Moments in Prep 01:34:34 The Value of Tofu in Nutrition 01:35:40 Recommended Content for Bodybuilding Knowledge Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 44m
See All (463)

4.8
out of 5
13 Ratings

About

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

Information

You Might Also Like