The Improvement Season Podcast

Revive Stronger

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

  1. 3d ago

    Bodybuilding in Bali - Steve & Mike

    Join us as we explore the highlights of the Bali Natural Bodybuilding Summit, discussing community, training philosophies, and the transformative power of immersive experiences in bodybuilding. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction to the Bali Natural Bodybuilding Summit 02:13 The Role of Community in Bodybuilding 04:13 Relearning Training Principles and Evidence-Based Practice 05:55 Insights from Dirk's Stage Presentation 07:46 The Power of Long-Term Relationships and Humility 10:10 The Unique Environment of the Ubud Gym 12:10 Training Intensity and Psychological Insights 14:10 The Value of Immersive Experiences and Cultural Exploration 16:14 Reflections on Personal Growth and Future Plans 20:00 Cultural reset and mental renewal: Learning outside the gym environment 24:00 Personal growth: Pushing beyond perceived limits in training 28:00 Long-term prep strategies: Busy season planning and phase transitions 31:00 Opportunities for online coaching and community Q&A insights Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Jul 27

    Performance Down? Here's what to do - Steve & Mike

    In this episode, Steve Hall and Magic Mike discuss recovery strategies, budget-friendly nutrition tips, peak week preparations, gym design, and more, providing practical insights for fitness enthusiasts and competitors. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and episode overview 01:30 Recovery mindset and nutrition during layoff 08:23 Using dead time productively during recovery 12:58 Questions about deloads and performance drops 20:44 Post-holiday weight regain and managing expectations 36:18 Designing your dream gym and equipment choices 40:18 Reducing palatability during dieting 42:21 Understanding glycogen and tissue weight gain 51:34 Handling high step counts outside of dieting 54:24 Closing remarks and call to action Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Jul 23

    Delayed Muscle Growth Effect - Steve & Mike

    Join Magic Mike and Steve Hall as they share personal updates, training insights, and travel preparations in this engaging episode. They discuss resilience, training progress, travel logistics, and World Cup updates, offering valuable tips and relatable stories. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Podcast Setup 00:30 Magic Mike's Unexpected Appearance and Video Uploads 01:00 Podcast Video Content on Spotify and YouTube 01:22 Magic Mike's Body and Personal Insights 02:15 Steve's Dog Ada's Health and Stress 03:00 Travel Preparations and Trip to Bali 04:53 Appetite Changes and Body Composition Updates 06:50 Building Resilience Through Training Challenges 07:39 Daily Life and Personal Routines 08:05 Clothing and Packing for Bali 09:00 Travel Essentials and Shopping for Clothes 09:58 Travel Documents and Check-in Process 11:57 Flight Preparations and Sleep Strategies 16:58 World Cup Updates and Football Discussions 20:00 Predictions and Team Performances 22:00 Recent Training and Performance Gains 23:56 Injury Prevention and Training Adjustments 26:57 Weekly Routine and Future Plans 30:00 Closing Remarks and Future Episodes Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Jul 13

    Flexibility vs. Rigidity in Bodybuilding Lifestyle - Steve & Mike

    In this episode, Steve Hall and Magic Mike answer audience questions on topics like sleep, social life, bodybuilding competitions, and training strategies, providing practical insights for fitness enthusiasts. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Overview of Bodybuilding Concerns 02:48 The Impact of Sleep on Bodybuilding Performance 05:56 Flexibility vs. Rigidity in Bodybuilding Lifestyle 08:57 Navigating Social Events as a Bodybuilder 11:57 Understanding Training Volume and Recovery 15:04 Step Count and Muscle Growth: Myths and Realities 18:01 Managing Nutrition During Holidays 20:52 Peri-Workout Nutrition and Hunger Management 23:52 Makeup and Presentation in Bodybuilding Shows 29:29 Exploring Makeup in Bodybuilding 32:28 Gym Routines: From Warm-Up to Working Sets 34:12 Common Stage Mistakes and Judging Criteria 38:56 Rehabilitation Strategies for Shoulder Injuries 41:53 Anticipating the WNBF Worlds: Competitors and Favorites 46:35 The Balance of Staying Lean vs. Building Muscle 49:32 Reflections on Regrets and Lessons Learned Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Jul 6

    Longest Gaining Phase Ever - Steve & Mike

    In this episode, Magic Mike and Steve Hall discuss managing stress, training adaptations, travel preparations, and insights into bodybuilding and mental health. They share personal experiences and practical tips for athletes and fitness enthusiasts. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 02:56 Managing Stress and Anxiety 06:00 Training Progress and Challenges 08:55 Mental Health and Support Systems 11:59 Training Adjustments and Recovery 17:53 Body Composition Goals and Future Plans 23:45 Coaching Decisions and Trust 28:15 Navigating Contest Prep Challenges 31:51 Reflections on Recovery and Growth 34:40 Joint Pain and Recovery Insights 39:57 Celebrating Client Successes Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Jun 29

    Stereotypes about Bodybuilders are Oversimplified - Steve & Mike

    In this episode, we explore how to interpret performance drop-offs, manage groin pain flare-ups, and adapt training to injury and heat stress. We share practical tips for programming, injury management, and mental resilience. In this episode, Steve Hall and Magic Mike discuss common stereotypes in bodybuilding, training plateaus, muscle imbalances, and practical hacks for effective training and dieting. They share insights on how consistency, time, and small adjustments can lead to long-term success in fitness. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 02:57 Dealing with the Heat and Its Effects 06:02 Anxiety and Stress Management 08:49 Training Experiences and Performance Insights 11:49 Navigating Injuries and Recovery 15:03 Reflections on Age and Resilience 18:02 Football Talk and Personal Interests 29:09 Managing Physical Challenges 32:09 Progress and Performance in Training 34:55 Competitor Updates and Coaching Insights 36:11 Programming Decisions and Performance Fluctuations 39:08 Addressing Pain and Injury Management 43:11 Stereotypes in Bodybuilding 46:14 Overcoming Plateaus in Training 50:13 Muscle Imbalances and Recovery Strategies 55:22 Training Hacks and Techniques 59:20 Mental Resilience in Training 01:00:28 Training Habits and Motivation 01:04:40 The Importance of Time in Building Physique 01:07:49 Visual Cues for Body Fat Estimation 01:09:45 Dietary Considerations During Cutting Phases 01:12:27 Managing Satiety and Hunger 01:15:48 Fruit and Vegetable Intake 01:19:44 Life Skills from University Experience 01:21:29 Exercise Cues for Targeting Lats 01:24:05 Building Muscle While Staying Lean Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Jun 22

    As a Coach Sometimes You Have to be Cruel to be Kind - Steve & Mike

    In this episode, Steve and Magic Mike discuss their recent experiences with travel, fitness progress, and personal growth. They share insights on overcoming fears, optimizing routines, and enjoying life's small victories, making it a valuable listen for anyone looking to improve their lifestyle and mindset. They discuss training focus, injury management, habit change, AI tools for tracking macros, and insights from sports psychology and coaching. They share practical tips and personal experiences to help listeners optimize their fitness journey. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Introduction and Personal Updates 09:00 Health and Wellness Experiences 19:54 Training Progress and Injury Management 22:58 Content Creation and Community Engagement 25:10 Exploring Invincible: Seasons and Characters 26:39 Pets and Responsibilities: A Personal Reflection 29:13 Mid-Year Reflections: Highlights and Anticipations 32:46 Travel Excitement: Bali Adventures Ahead 33:01 Fears and Thrills of International Travel 37:56 Jet Lag and Travel Preparations 39:58 The Importance of Sleep: Eye Masks and Rest 42:09 Focus in Training: Overcoming Distractions 49:11 Empathy vs. Compassion: Coaching Clients Through Injuries 57:19 AI in Nutrition: A Tool for Tracking Macros 59:23 The Role of AI in Food Tracking 01:01:40 Intra-Workout Carbohydrates: Are They Worth It? 01:05:09 Adjusting Caloric Surplus for Muscle Gain 01:07:30 The Importance of Patience in Coaching 01:08:08 Exploring Habit Change in Coaching 01:09:22 Choosing the Right Coach for Lifelong Guidance 01:10:33 Lessons Learned from Being Coached 01:14:37 Cauliflower Oats: A Unique Recipe 01:16:49 Managing Sleep During Late-Night Events 01:18:31 Increasing Female Representation in Fitness 01:20:03 The Future of WMBF in France 01:20:58 The Value of Wearable Fitness Technology 01:25:32 Calories from Fats vs. Carbs in Muscle Building 01:27:17 Minimal Fats: How Long is Too Long? 01:29:00 Closing Thoughts and Future Topics Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Jun 15

    The Truth About Bodybuilding Progress and Stage Success - Steve & Mike

    In this episode, Magic Mike and Steve Hall discuss their recent experiences at bodybuilding competitions, sharing insights on training progress, stage presentation, judging criteria, and how to improve for future shows. They emphasize the importance of experience, technique, and mindset in competitive bodybuilding. In this episode, Steve Hall and Magic Mike discuss training strategies, competition prep, injury management, and insights into the bodybuilding scene, providing valuable tips for athletes and enthusiasts alike. Join the hypertrophic time chamber to ask questions: https://www.instagram.com/channel/AbazLhBRouBrMkCq/ Chapters 00:00 Post-Competition Reflections 03:00 Training Progress and Techniques 06:00 Sleep and Recovery Strategies 08:56 First Timer Competition Insights 11:59 Coaching and Client Experiences 14:48 Nutrition and Conditioning Adjustments 18:04 Posing and Presentation in Competitions 21:05 Overall Competition Highlights 29:37 Overall Winners and Highlights 33:11 Posing Insights and Competitor Feedback 36:48 Competitor Experience and Future Shows 42:13 Audience Questions and Expert Opinions 49:40 Volume Bumps and Training Strategies 55:08 Personal Preferences in Exercises 57:10 Passion and Authenticity in Podcasting 58:02 Hydration: Finding the Right Balance 59:55 Engaging with IFBB Pros: Dream Guests 01:01:49 Injury Management: Bicep Tendinitis Treatment 01:04:00 The Limits of Competition: Show Frequency 01:09:05 Online Coaching: Pros and Cons 01:12:01 Building Stronger Legs: Training Tips 01:12:51 Understanding Anterior Pelvic Tilt 01:15:01 Evolution of Training: Lessons Learned 01:16:57 Judging in Bodybuilding: Insights and Process 01:18:58 What Makes a Great Coach? 01:21:56 Nutrient Timing: Fueling for Early Workouts Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

Welcome to the improvement Season Podcast! This is a sub-podcast from the Revive Stronger Podcast itself, where both Steve & Mike talk about their entire bodybuilding journey. Bodybuilding, nutrition, training, coaching, all of our experiences and knowledge around this is something we discuss on a weekly basis on the Improvement Season Podcast. Enjoy!

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