["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Melissa McWeeny
  • 5.0 (30)
  • Mental Health
  • Weekly

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

  1. 2d ago

    A Marathon a Month? Why the F**k Not?! | A Conversation with Babs

    Send us Fan Mail Summary What happens when you start saying YES to the things that excite you, challenge you, and maybe even scare you a little? In this episode of It's YOUR F'ing Journey, Melissa Hemming sits down with Babs, a runner whose journey has taken her from rediscovering running to completing nearly a marathon every month. But this conversation is about so much more than miles, medals, and finish lines. Babs shares how running found its way back into her life and became an unexpected gateway to adventure, travel, meaningful connections, and unforgettable experiences with family and friends. What started as a personal journey evolved into a lifestyle filled with new destinations, new friendships, and opportunities she might never have imagined. Melissa and Babs also dive into the challenges along the way, including Babs's weight-loss journey, the Ironman she didn't finish, and the lessons that come from showing up even when things don't go according to plan. Because sometimes the experiences that don't end with a finish-line celebration teach us just as much as the ones that do. Together, they explore the incredible community that exists within running, the people who make race day special, and the ways that stepping outside your comfort zone can open doors you never knew existed. At its heart, this episode is a reminder that life isn't just about achieving goals. It's about the people you meet, the places you go, the challenges you embrace, and the memories you create along the way. You don't have to have everything figured out. Sometimes you just have to say YES and see where the f*****g journey takes you. ❤️ FOLLOW BABS: Barbara-Babs Bauer Phillips | Facebook PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  2. Oct 26

    A Different Kind of Strength

    Send us Fan Mail Summary: What happens when the person you've always known yourself to be suddenly feels out of reach? In this episode, Melissa gets vulnerable about her ongoing struggles with mobility, the frustration of living in a body that isn't cooperating, and the fear of losing pieces of the identity she's spent years building. For someone who's always been moving, running marathons, chasing adventures, and figuring shit out along the way, slowing down isn't just physically difficult. It's emotional. But maybe this chapter isn't about pushing harder. You don't have to constantly be moving forward to be growing. Sometimes life requires a different kind of strength. The strength to rest, to heal, to surrender control, and to trust that you're still you, even when you can't do all the things that once defined you. Melissa also opens up about the unexpected heartbreak of parenting older children. When your kids are navigating relationships, breakups, and their own painful experiences, you can't always fix it. Sometimes all you can do is love them, support them, and watch them find their way through. From physical limitations to emotional growing pains, this episode is about learning that strength doesn't always look like powering through. Sometimes it looks like allowing yourself—and the people you love—to experience the hard stuff. And because this is It's Your F'ing Journey, we're wrapping things up with one very important reminder: GO F*****G VOTE. 🗳️❤️ Because your voice matters, even when life feels messy. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  3. Oct 19

    Plot Twist: I Caught Feelings for My Ex

    Send us Fan Mail Summary What happens when you go on a cruise with your ex-husband? 🚢 In this episode, Melissa gets real about navigating co-parenting, nostalgia, complicated emotions, and the unexpected feelings that can surface when you spend time with someone who was once such a big part of your life. From familiar comforts to uncomfortable realizations, she explores how revisiting the past can reveal just how much you've grown—and how much you're still figuring out. Because sometimes moving forward means being honest with yourself about what you're holding on to, what you're ready to release, and what you actually want next. It's your f'ing journey. And healing is rarely a straight line. ❤️ PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  4. Oct 12

    When the Runner Can't Run: Finding Myself Beyond the Miles

    Send us Fan Mail Summary In this episode of It’s YOUR F’ing Journey, Melissa gets real about what happens after the finish line—when the excitement of accomplishing something extraordinary meets the reality of slowing down, healing, and figuring out what comes next. After completing the Berlin Marathon and earning her sixth World Marathon Major star, Melissa finds herself navigating an unexpected challenge: an injury that has taken away some of the very things that have always supported her mental health. Running, working out, and simply being active have been such important parts of her life, and suddenly being unable to do them has forced her to confront some uncomfortable emotions. Melissa reflects on the incredible power of the running community, the people who helped carry her through Berlin, and the support she's received throughout her journey. She also opens up about the frustration of recovery, the importance of prioritizing mental health, and learning to extend herself the same compassion she so often encourages others to practice. Because sometimes the hardest part of the journey isn't pushing through the pain to reach a finish line. Sometimes it's giving yourself permission to stop, rest, heal, and trust that you'll find your way forward. Six stars, one unforgettable journey, and a reminder that your worth has never been measured by how many miles you can run. The journey doesn't end at the finish line. Sometimes that's where the real f*****g work begins. ❤️ PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  5. Oct 9

    SURPRISE!! EXCLUSIVE CONTENT FOR EVERYONEEEE!!

    Send us Fan Mail SUMMARY In this episode of It’s YOUR F’ing Journey, Melissa gets real about what life looks like when things don’t necessarily go according to plan—and how sometimes the moments that feel disappointing, uncomfortable, or even like rejection can become opportunities for growth. Melissa shares personal reflections on her recent dating experiences, navigating rejection, trusting her gut, and learning not to make someone else’s choices mean something about her worth. She explores the difference between wanting to be chosen by someone else and continuing to choose yourself, even when that isn’t always easy. She also talks about returning to journaling as a way to slow down, get curious about what she’s actually feeling, and reconnect with herself during a season when some of her usual forms of self-care aren’t available. From dating and disappointment to unexpected opportunities and figuring out what comes next, Melissa reflects on what it means to stay open to life without trying to control exactly how the journey unfolds. Because growth doesn’t always look like having your shit together. Sometimes it looks like getting rejected, feeling the feelings, writing about it, laughing at yourself, saying yes to something unexpected—and continuing to f*****g show up for your own life. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  6. Oct 5

    Six Stars, One F’ing Unforgettable Journey

    Send us Fan Mail Summary: In this episode of It's YOUR F'ing Journey, Melissa shares the unforgettable story of earning her sixth World Marathon Major star in Berlin—and overcoming the physical and mental challenges that nearly kept her from the finish line. With an injury that left her struggling to walk just days before the race, Melissa faced one of the biggest challenges of her running journey. But sometimes, the most extraordinary accomplishments happen when you let go of expectations, trust yourself, and refuse to give up. From unexpected kindness and an incredible connection with a fellow runner to the unwavering support of friends and her running community, this race became about so much more than 26.2 miles. Melissa reflects on resilience, self-belief, the power of community, and why crossing the finish line will always matter more than the time on the clock. Six stars. One unforgettable journey. And a reminder that you're capable of more than you think. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  7. Sep 28

    My Most Unprepared Marathon & My Happiest Life

    Send us Fan Mail Summary: In this episode, Melissa shares what’s on her mind as she prepares to head to Berlin for another marathon—one that looks very different from the races she’s trained for in the past. With injuries changing her training and forcing her to let go of expectations, this marathon has become about something bigger than finish times, training plans, or proving what she can accomplish. It’s about showing up, experiencing the adventure, and allowing herself to have some f*****g fun along the way. Melissa reflects on a shift she’s noticed in how people describe her life. Years ago, while building a network marketing business, people constantly commented on how hard she worked. Her work ethic became part of her identity, and success often felt connected to how much she could accomplish, how busy she could be, and how relentlessly she could keep going. Now, people tell her something completely different: “You have so much fun.” And maybe that’s growth. Melissa talks about what it has meant to move away from a life centered around hustle, productivity, and proving herself and toward one filled with travel, running, new experiences, connection, spontaneity, and joy—without losing the ambition and determination that have always been part of who she is. As Berlin approaches, she reflects on trusting the work she has been able to do, accepting what she can't control, and remembering that a marathon—and life—doesn't have to look perfect to be meaningful. This episode is about running, but it’s also about redefining success. Because maybe the goal isn't to build a life where everyone looks at you and thinks, Damn, she works really f*****g hard. Maybe the goal is to build one where they think: Damn. She looks like she's having a f*****g blast. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  8. Sep 21

    From Fear to Finish Lines, The World Is Waiting: Alexis’s Running Journey

    Send us Fan Mail Summary: Alexis’s running journey is about so much more than miles, medals, and finish lines. In this episode, Alexis opens up about her experiences with childhood bullying and the fears and insecurities she carried with her as she grew up. She shares how running eventually became a way to challenge herself, discover her strength, and prove to herself that she was capable of doing things she once may never have imagined. What started as running became an adventure that has taken Alexis around the world, including unforgettable experiences at the Tokyo and Boston Marathons and now preparing to take on Berlin. Melissa and Alexis talk about what it means to face your fears instead of allowing them to make your decisions, the confidence that comes from doing difficult things, and why accomplishing a goal often changes far more than what you see on the finish line. They also explore one of the most powerful parts of the running world: community. From training partners and friendships to strangers cheering from the sidelines, the people we meet along the way can become just as meaningful as the races themselves. This conversation is a reminder that our past doesn't have to determine what we're capable of becoming. Sometimes the things that once made us feel small can become part of the story that teaches us just how strong we actually are. Whether you're chasing a marathon finish line, confronting a fear, traveling somewhere you've never been, or simply trying to believe in yourself a little more, Alexis’s story is a reminder to keep showing up, keep challenging yourself, and keep discovering what you're capable of. Because sometimes the biggest transformation isn't becoming a runner. It's becoming someone who believes she can do hard things. Follow Alexis: https://www.instagram.com/thetravelingtryhard PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

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5
out of 5
30 Ratings

About

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

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