["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Melissa McWeeny
  • 5.0 (30)
  • Mental Health
  • Updated Weekly

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

  1. 6d ago

    My Most Unprepared Marathon & My Happiest Life

    Send us Fan Mail Summary: In this episode, Melissa shares what’s on her mind as she prepares to head to Berlin for another marathon—one that looks very different from the races she’s trained for in the past. With injuries changing her training and forcing her to let go of expectations, this marathon has become about something bigger than finish times, training plans, or proving what she can accomplish. It’s about showing up, experiencing the adventure, and allowing herself to have some f*****g fun along the way. Melissa reflects on a shift she’s noticed in how people describe her life. Years ago, while building a network marketing business, people constantly commented on how hard she worked. Her work ethic became part of her identity, and success often felt connected to how much she could accomplish, how busy she could be, and how relentlessly she could keep going. Now, people tell her something completely different: “You have so much fun.” And maybe that’s growth. Melissa talks about what it has meant to move away from a life centered around hustle, productivity, and proving herself and toward one filled with travel, running, new experiences, connection, spontaneity, and joy—without losing the ambition and determination that have always been part of who she is. As Berlin approaches, she reflects on trusting the work she has been able to do, accepting what she can't control, and remembering that a marathon—and life—doesn't have to look perfect to be meaningful. This episode is about running, but it’s also about redefining success. Because maybe the goal isn't to build a life where everyone looks at you and thinks, Damn, she works really f*****g hard. Maybe the goal is to build one where they think: Damn. She looks like she's having a f*****g blast. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  2. Sep 21

    From Fear to Finish Lines, The World Is Waiting: Alexis’s Running Journey

    Send us Fan Mail Summary: Alexis’s running journey is about so much more than miles, medals, and finish lines. In this episode, Alexis opens up about her experiences with childhood bullying and the fears and insecurities she carried with her as she grew up. She shares how running eventually became a way to challenge herself, discover her strength, and prove to herself that she was capable of doing things she once may never have imagined. What started as running became an adventure that has taken Alexis around the world, including unforgettable experiences at the Tokyo and Boston Marathons and now preparing to take on Berlin. Melissa and Alexis talk about what it means to face your fears instead of allowing them to make your decisions, the confidence that comes from doing difficult things, and why accomplishing a goal often changes far more than what you see on the finish line. They also explore one of the most powerful parts of the running world: community. From training partners and friendships to strangers cheering from the sidelines, the people we meet along the way can become just as meaningful as the races themselves. This conversation is a reminder that our past doesn't have to determine what we're capable of becoming. Sometimes the things that once made us feel small can become part of the story that teaches us just how strong we actually are. Whether you're chasing a marathon finish line, confronting a fear, traveling somewhere you've never been, or simply trying to believe in yourself a little more, Alexis’s story is a reminder to keep showing up, keep challenging yourself, and keep discovering what you're capable of. Because sometimes the biggest transformation isn't becoming a runner. It's becoming someone who believes she can do hard things. Follow Alexis: https://www.instagram.com/thetravelingtryhard PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  3. Sep 14

    From “I Hate Running” to Marathoner: Susie’s Journey

    Send us Fan Mail Summary Susie never imagined she would become a runner. In fact, she started out hating it. But what began as a challenge eventually became a journey that transformed far more than her fitness. In this episode, Susie shares how she went from reluctant runner to completing multiple marathons and triathlons, navigating injuries, setbacks, and the mental battles that come with pursuing difficult goals. She opens up about the confidence she discovered along the way and how movement became an important part of both her physical and mental health. Susie and Melissa also talk about the people behind the finish lines—the family, friends, and communities who support us when training gets difficult and remind us why we started when we're struggling to believe in ourselves. This conversation is about much more than running. It's about resilience, finding out what you're capable of, learning to adapt when things don't go according to plan, and refusing to let setbacks define the rest of your story. Whether you're training for your first race, working your way back from an injury, or simply trying to do something you once believed wasn't for you, Susie's story is a reminder that you don't have to start out confident. Sometimes confidence is something you build—one uncomfortable, imperfect step at a time. Follow Susie: https://www.instagram.com/susiepapenfuss PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  4. Sep 7

    From “I’m Not a Runner” to the Berlin Marathon: Ann’s Journey to 26.2

    Send us Fan Mail Summary Ann never considered herself a runner. Now, she’s preparing to stand at the starting line of the Berlin Marathon and take on 26.2 miles. In this episode, Ann shares the journey that took her from being a non-runner to training for her very first marathon—including the physical challenges, the mental battles, the doubts, and the moments that have made her realize just how much she’s capable of. We talk about what it’s really like to train for something you've never done before, especially when part of your brain is still questioning whether you belong there. Ann opens up about building confidence through training, learning to keep going when things get hard, and the importance of having a running community around you that believes in you while you're still learning to believe in yourself. We also talk about what she's most excited—and nervous—about as Berlin gets closer, what she's learned about herself along the way, and her plans for race day. Because sometimes the biggest transformation of marathon training has very little to do with the 26.2 miles. It's about becoming someone who can look at something that once felt impossible and think: Maybe I f*****g can. From “not a runner” to soon-to-be marathoner, Ann's story is a reminder that you don't have to start out believing you're capable of something. Sometimes you build that belief one mile at a time.  Follow Ann: https://www.instagram.com/ann_shows_up PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  5. Aug 31

    “But That’s How I Was Raised” Isn’t a Good Enough Reason

    Send us Fan Mail Summary This week, I’m challenging one of those phrases we hear all the f*****g time: “Well, that’s how I was raised.” Okay…but was it good? Did it serve you? Did it make you feel safe, supported, and understood? And if it didn’t, why the hell would we automatically pass it down to our kids? We’re allowed to question the rules, beliefs, discipline, and expectations we inherited. We’re allowed to decide that just because something was normal in our childhood doesn’t mean it belongs in theirs. Then I’m sharing a story from the Pitbull concert about a teenage girl who had way too much to drink and needed help—and the lesson I desperately want parents to take from it. Yes, talk to your kids about alcohol. Talk about consent, safety, substances, friends, and protecting their bodies. Give them information that helps them make good choices. But also prepare for the possibility that someday they won’t. Make damn sure they know that when something goes wrong, you are still a safe person to call. Because in that moment, being safe matters a whole lot more than being right. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  6. Aug 24

    You Don’t F*****g Owe Anyone Anything

    Send us Fan Mail Summary In this episode, Melissa McWeeny talks about consent, boundaries, self-care, and the importance of remembering that you don't f*****g owe anyone anything. She shares some of her own experiences with dating, sex, and learning to become more comfortable expressing what she wants—and what she doesn't want. Consent isn't just about saying yes or no to sex. It's about understanding that you have the right to make decisions about your body, your time, and your energy without feeling guilty for how those decisions might make someone else feel. Melissa discusses how easy it can be, especially for women, to make choices based on obligation, guilt, people-pleasing, or fear of disappointing someone else. She explores the difference between doing something because you genuinely want to and doing it because you feel like you're supposed to. She also talks about the importance of knowing that consent can change. Saying yes once doesn't mean saying yes forever. Having sex with someone before doesn't mean you owe them sex again. Agreeing to something doesn't mean you can't change your mind. These same ideas apply outside of dating and sex. You don't owe everyone access to your time, attention, energy, or life simply because they want it. At the end of the day, your choices are yours. You are allowed to set boundaries. You are allowed to change your mind. You are allowed to say no without providing an explanation that makes someone else comfortable. And you are allowed to choose yourself. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  7. Aug 17

    Anchor Down: More Than Just a Long Run

    Send us Fan Mail Summary Melissa takes listeners behind the scenes of her 22-mile training run at the Anchor Down Ultra—a day that tested far more than her endurance. Battling heat, fatigue, blisters, and the pressure of chasing a six-hour goal, she quickly realized the biggest challenge wasn't on the course—it was in her mind. Throughout the race, Melissa reflects on the emotional weight she carried into the day, how personal struggles and overthinking threatened to derail her, and the unexpected moments that reminded her why she continues to show up. From conversations with fellow runners to hard-earned lessons about resilience, she shares the honest reality of what it looks like to keep moving forward when both your body and your mind want to quit. This episode isn't just about running. It's about learning to sit with discomfort, recognizing when your thoughts are working against you, and choosing perseverance over perfection. Whether you're training for your own big goal, navigating heartbreak, or simply trying to make it through a difficult season, Melissa offers an authentic reminder that growth rarely happens when things are easy—it happens one difficult step at a time. Because sometimes the greatest victory isn't hitting the goal you set. Sometimes it's discovering you're capable of so much more than you believed before you took that first step. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  8. Aug 10

    Turning Setbacks Into Strength with Jadyn Marley

    Send us Fan Mail Summary Jadyn Marley shares her powerful story of overcoming a traumatic brain injury and the resilience it took to rebuild her life. She opens up about the physical and emotional challenges of recovery, navigating young adulthood while facing unexpected obstacles, and how sports helped her rediscover confidence, purpose, and strength. Jadyn's journey is a testament to the power of perseverance, adaptability, and refusing to let life's setbacks define your future. Whether you're facing your own challenges or supporting someone through theirs, this conversation is a reminder that healing isn't linear—and that incredible growth can come from life's hardest moments. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

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5
out of 5
30 Ratings

About

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

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