["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]

Melissa McWeeny
  • 5.0 (30)
  • Mental Health
  • Updated Weekly

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

  1. 2d ago

    Anchor Down: More Than Just a Long Run

    Send us Fan Mail Summary Melissa takes listeners behind the scenes of her 22-mile training run at the Anchor Down Ultra—a day that tested far more than her endurance. Battling heat, fatigue, blisters, and the pressure of chasing a six-hour goal, she quickly realized the biggest challenge wasn't on the course—it was in her mind. Throughout the race, Melissa reflects on the emotional weight she carried into the day, how personal struggles and overthinking threatened to derail her, and the unexpected moments that reminded her why she continues to show up. From conversations with fellow runners to hard-earned lessons about resilience, she shares the honest reality of what it looks like to keep moving forward when both your body and your mind want to quit. This episode isn't just about running. It's about learning to sit with discomfort, recognizing when your thoughts are working against you, and choosing perseverance over perfection. Whether you're training for your own big goal, navigating heartbreak, or simply trying to make it through a difficult season, Melissa offers an authentic reminder that growth rarely happens when things are easy—it happens one difficult step at a time. Because sometimes the greatest victory isn't hitting the goal you set. Sometimes it's discovering you're capable of so much more than you believed before you took that first step. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  2. Aug 10

    Turning Setbacks Into Strength with Jadyn Marley

    Send us Fan Mail Summary Jadyn Marley shares her powerful story of overcoming a traumatic brain injury and the resilience it took to rebuild her life. She opens up about the physical and emotional challenges of recovery, navigating young adulthood while facing unexpected obstacles, and how sports helped her rediscover confidence, purpose, and strength. Jadyn's journey is a testament to the power of perseverance, adaptability, and refusing to let life's setbacks define your future. Whether you're facing your own challenges or supporting someone through theirs, this conversation is a reminder that healing isn't linear—and that incredible growth can come from life's hardest moments. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  3. Aug 3

    Cruising Through Change

    Send us Fan Mail  Summary Melissa reflects on a week filled with family, co-parenting, and personal growth while taking a cruise that offered space to slow down and reconnect with herself. She shares honest insights about navigating life's transitions, embracing authenticity, letting go of what she can't control, and learning to find peace in the present moment. Through stories of parenting, relationships, and self-discovery, Melissa reminds listeners that growth isn't about having all the answers—it's about continuing to choose yourself, trust your journey, and embrace the person you're becoming. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  4. Jul 27

    Trust Yourself More Than Your Training Plan

    Send us Fan Mail Summary Melissa opens up about the mental and physical challenges of preparing for the Berlin Marathon while navigating an injury that has forced her to rethink her training. Rather than chasing perfection or sticking rigidly to a training plan, she shares how years of marathon experience have taught her to adapt, trust her body, and focus on consistency over perfection. This episode is a reminder that setbacks don't define the journey—they're part of it. Whether you're training for a race, working toward a personal goal, or simply learning to be kinder to yourself, Melissa offers an honest perspective on resilience, self-trust, and embracing the unexpected along the way. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  5. Jul 20

    From the Stands to Standing Up

    Send us Fan Mail Summary Melissa reflects on how sports have become so much more than just games. Through her experiences in the soccer community, local activism, and meaningful conversations with the people she's met along the way, she explores the unexpected ways community can shape our values, challenge our perspectives, and inspire us to take action. In this episode, she shares personal stories about finding connection through sports, becoming more engaged in social issues, and learning that sometimes the most meaningful moments happen far beyond the final whistle. Melissa also opens up about what it means to stand up for what you believe in, navigate difficult conversations with compassion, and build a life that reflects your values rather than simply going through the motions. Whether you're passionate about sports, community involvement, or simply trying to live a life that's more intentional, this episode is a reminder that our greatest growth often happens when we step outside our comfort zones, stay curious, and choose to show up—for ourselves, for others, and for the causes that matter most. ❤️ PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  6. Jul 13

    The Hardest Boundary I've Ever Set

    Send us Fan Mail Summary: Melissa shares one of her most personal episodes yet, opening up about the complicated relationship she has with her father and the grief that comes from accepting that a parent may never be able to meet your emotional needs. Along the way, she reflects on jealousy, boundaries, dating, and self-awareness, weaving together personal stories, insights from pop culture, and lessons she's learned as both a therapist and a human. This honest conversation is a reminder that healing isn't about pretending you're unaffected—it's about choosing yourself, even when it's painful. If you've ever struggled with family dynamics, sought validation from the wrong people, or wondered what healthy boundaries really look like, this episode will remind you that your journey is allowed to be messy, honest, and entirely your own. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  7. Jul 6

    When Everything Feels Like Too Much

    Send us Fan Mail Summary: Melissa shares her raw and honest reflections on parenting, mental health, and finding peace amidst chaos. This episode offers heartfelt insights and practical advice for anyone navigating similar struggles. PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

  8. Jun 29

    Sober Curious, Life Changed with Kelly O'Neil

    Send us Fan Mail Summary In this episode, Kelly O'Neil shares her journey of quitting alcohol, the challenges she faced, and how it transformed her life. Melissa explores the emotional, social, and health aspects of choosing an alcohol-free path.  FOLLOW KELLY ON IG: 𝑻𝒉𝒆 𝑼𝒏𝒄𝒐𝒓𝒌𝒆𝒅 𝑳𝒊𝐟𝒆 | For Women in the 𝑰𝒏 𝑩𝒆𝒕𝒘𝒆𝒆𝒏 (@the_uncorkedlife) • Instagram photos and videos PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcast *Shop SHAKLEE: https://us.shaklee.com/en_US/melissahemming *Save 15% on your first "drug drink" order- North Canna: https://www.drinkthenorth.com/MELISSA40718 Support the show Support the show

See All (308)

5
out of 5
30 Ratings

About

This is YOUR F'ING life! And this is YOUR F'ING journey! Not your parent's, your spouse's, your children's, or your employer's. So why would you do anything that doesn't align with YOU?!I passionately believe in helping people follow the path that's right for them and getting comfortable failing forward in a life that excites them. Join licensed professional counselor, life coach, and mom of 3 as she helps you prioritize YOUR needs, YOUR desires, YOUR wants. If you're feeling weighed down by what the world wants and needs of YOU, this is the show for you!

Information

You Might Also Like