I AM ONE Podcast by Postpartum Support International

Dani Giddens & Emily Jankowski
  • 5.0 (33)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or a way to advocate, we offer space for both the serious and the lighthearted. There is strength in healing and power in sharing— so that's what we’re here for!

  1. ASHLEY TABATA: Trauma, Loss, Grief, and Healing

    FEB 17

    ASHLEY TABATA: Trauma, Loss, Grief, and Healing

    Send a text On today’s episode, we’re sitting down with Ashley Tabata, a Perinatal Mental Health Certified Licensed Clinical Social Worker, a staff member here in PSI’s Chapters Program, and just an overall wonderful human being. Truly. We were so honored to talk about her daughter, Harper, and to hold space for this very vulnerable conversation about trauma, loss, grief, and healing. Maybe grab the tissues. (Did someone cut the onions?) Stick around until the end for some lightning round firsts! Without further ado, please sit back, relax, and enjoy this episode with our friend, Ashley.  Mentioned on today's episode: PSI Perinatal Loss TrainingPSI Chapters ProgramPodcast: It's OK That You're Not OK with Megan DevineWatching: Stranger Things; How I Met Your Mother; Schitt's CreekReading: It's OK That You're Not OKContact Ashley: atabata@postpartum.netInterested in sharing your story? Fill out our podcast interest form here! Questions about the I AM ONE Podcast? Email Dani Giddens - dani@postpartum.net -------------------------------------------------------------------- Connect by PSI - Download PSI's New App! Apple Version Android Version Visit PSI's website: https://www.postpartum.net Find free resources & info on certification, training, and other incredible programs! Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help. National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262 Free and confidential Hotline for parents, providers & support people in English and Spanish. Suicide & Crisis Lifeline (U.S. & Canada): 988 Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

    54 min
  2. DR. REBECCA N. THOMPSON: Fertility, Making Meaning, and her new book "Held Together"!

    FEB 3

    DR. REBECCA N. THOMPSON: Fertility, Making Meaning, and her new book "Held Together"!

    Send a text On today’s episode, we’re sitting down with Dr. Rebecca N. Thompson, a family medicine and public health physician from Portland, Oregon, who specializes in women’s and children’s health. She's also the author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love. We’ll chat all about her lived experience with fertility issues, about not just finding meaning but making meaning, and about letting go of our stories instead of holding them in. You know, we really should start an I AM ONE Podcast book club! Anyway, we’re thrilled to share this conversation with you. So, without further ado, please sit back, relax, and enjoy this episode with our friend, Becca. Mentioned on today's episode: Held Together by Rebecca N. Thompson, MDPodcast: The MothWatching: The Good Place, Arrested Development, Ted Lasso, The OfficeListening to: Six (the musical)Rebecca's WebsiteInterested in sharing your story? Fill out our podcast interest form here! Questions about the I AM ONE Podcast? Email Dani Giddens - dani@postpartum.net -------------------------------------------------------------------- Connect by PSI - Download PSI's New App! Apple Version Android Version Visit PSI's website: https://www.postpartum.net Find free resources & info on certification, training, and other incredible programs! Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help. National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262 Free and confidential Hotline for parents, providers & support people in English and Spanish. Suicide & Crisis Lifeline (U.S. & Canada): 988 Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

    54 min
  3. MEGAN ROBERTS: Matrescence, Specialized Support Groups & Career Change

    JAN 20

    MEGAN ROBERTS: Matrescence, Specialized Support Groups & Career Change

    Send a text On today's episode, we're sitting down with our good friend and perinatal mental health certified PSI English Support Groups manager, Megan Roberts. She has created some absolute magic here at PSI with the help of the incredible Peer Support Services team by creating and offering over 50 free specialized support groups online every month. We'll chat about matrescence, why specialized support groups are so important, and how lived experience changed the trajectory of Megan's career. I belly laughed through our very lighthearted lightning round. So, you know, make sure you're not sitting in a library or anything while you're listening. Okay, without any further ado, please sit back, relax, and enjoy this episode with our friend Megan. Mentioned on today's episode: PSI's Online Peer Support GroupsPodcast: Good HangWatching: Love is BlindReading: Broken CountryEpisode 31: DR. NICOLE PENSAK, PhD, PMH-C - I AM ONE Clinical Psychologist and PMHD Expert Who Was Rattled By Early MotherhoodContact Megan: groups@postpartum.netInterested in sharing your story? Fill out our podcast interest form here! Questions about the I AM ONE Podcast? Email Dani Giddens - dani@postpartum.net -------------------------------------------------------------------- Connect by PSI - Download PSI's New App! Apple Version Android Version Visit PSI's website: https://www.postpartum.net Find free resources & info on certification, training, and other incredible programs! Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help. National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262 Free and confidential Hotline for parents, providers & support people in English and Spanish. Suicide & Crisis Lifeline (U.S. & Canada): 988 Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

    58 min
  4. KAYLEIGH SUMMERS: The Birth Trauma Mama

    JAN 6

    KAYLEIGH SUMMERS: The Birth Trauma Mama

    Send a text On today’s episode, we’re sitting down with the incredible Kayleigh Summers, a Licensed Clinical Social Worker & friend of PSI. Kayleigh supports folks in the perinatal period especially as it relates to birth trauma - including consultation, therapy, support groups, workshops, a blog, sharing her lived experience at PSI trainings, and a little ‘ol podcast called The Birth Trauma Mama. (In case you didn’t pick up on the sarcasm, there isn’t anything little about Kayleigh’s podcast … at all!) Today, we'll be chatting about the lived experience of an Amniotic Fluid Embolism survivor, which includes vivid details that may feel difficult for some listeners to hear. Please tune in with that knowledge and pause at any point, if you need. We were honored to sit down and record this conversation. So, without further ado, please sit back, relax, and enjoy this episode with our friend, Kayleigh. Mentioned on today's episode: Interested in sharing your story? Fill out our podcast interest form here! Questions about the I AM ONE Podcast? Email Dani Giddens - dani@postpartum.net -------------------------------------------------------------------- Connect by PSI - Download PSI's New App! Apple Version Android Version Visit PSI's website: https://www.postpartum.net Find free resources & info on certification, training, and other incredible programs! Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help. National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262 Free and confidential Hotline for parents, providers & support people in English and Spanish. Suicide & Crisis Lifeline (U.S. & Canada): 988 Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

    1h 7m
  5. KATIE CRENSHAW: Storytelling, Handling Criticism, and Why Authenticity Matters!

    12/02/2025

    KATIE CRENSHAW: Storytelling, Handling Criticism, and Why Authenticity Matters!

    Send a text On today’s episode, we’re sitting down with the incredible Katie Crenshaw, an award-winning content creator, public speaker, best-selling author and mother of three who has dedicated her career to increasing awareness and decreasing stigma of perinatal mental health disorders. We’ll chat about the importance of sharing stories, how to handle criticism, and why authenticity matters. We were thrilled when Katie joined us as a colleague at PSI, and now it’s our pleasure to share her story with you. So, without any further ado, please sit back, relax, and enjoy this episode with our friend, Katie! Mentioned on today's episode: The Blue Dot ProjectThe Policy Center for Perinatal Mental HealthScary Mommy Article: https://www.scarymommy.com/birthmark-pityPodcast: The Lazy Genius; We Can Do Hard ThingsListening/Reading: Untamed; The Life of a ShowgirlInterested in sharing your story? Fill out our podcast interest form here! Questions about the I AM ONE Podcast? Email Dani Giddens - dani@postpartum.net -------------------------------------------------------------------- Connect by PSI - Download PSI's New App! Apple Version Android Version Visit PSI's website: https://www.postpartum.net Find free resources & info on certification, training, and other incredible programs! Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help. National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262 Free and confidential Hotline for parents, providers & support people in English and Spanish. Suicide & Crisis Lifeline (U.S. & Canada): 988 Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

    51 min
  6. I AM ONE PSI RESOURCE: Online Support Groups (English)

    11/18/2025

    I AM ONE PSI RESOURCE: Online Support Groups (English)

    Send a text On today’s episode, we’re spotlighting PSI’s Online Support Groups - an incredible, FREE resource available to anyone! PSI Support Groups are not a replacement for therapy. They are, however, an incredible way for folks to connect with others & feel less alone. Hip, hip, hooray for Peer Support!  For this conversation, we’re bringing in an expert - the charismatic Kristina Ledlow. She’s a Certified Childbirth Educator, she’s certified in Perinatal Mental Health, and we can certify that she’s doing SO much to support folks in the perinatal here on Postpartum Support International’s staff and as a volunteer. She does a fantastic job of answering all of our burning questions!  So, if you are interested in peer support - in the form of a FREE specialized online support groups, know someone who is, or are just interested in learning more – sit back, relax, and enjoy this special episode spotlighting PSI's Online Support Groups! Mentioned on today's episode: PSI Online Support Groups (English)PSI's Postpartum Planning Class Interested in sharing your story? Fill out our podcast interest form here! Questions about the I AM ONE Podcast? Email Dani Giddens - dani@postpartum.net -------------------------------------------------------------------- Connect by PSI - Download PSI's New App! Apple Version Android Version Visit PSI's website: https://www.postpartum.net Find free resources & info on certification, training, and other incredible programs! Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help. National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262 Free and confidential Hotline for parents, providers & support people in English and Spanish. Suicide & Crisis Lifeline (U.S. & Canada): 988 Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

    26 min
  7. LISA ZEITLIN - I AM ONE Who Holds Space for Healing

    11/04/2025

    LISA ZEITLIN - I AM ONE Who Holds Space for Healing

    Send a text On today’s episode, we’re sitting down with one of the loveliest humans on this planet, Lisa Zeitlin. She’s a Perinatal Mental Health-Certified Licensed Clinical Social Worker, hailing from the City of Angels - Los Angeles, CA, and is currently PSI’s English-Language HelpLine and Intervention Manager. We’ll chat all about the importance of having different care options, creating spaces that feel safe for help-seekers, and imposter syndrome (which is a real thing - even among providers). It was a pleasure to hear how Lisa’s professional experience led her to all of the incredible work she’s doing to support folks now at PSI! So, without further ado, please sit back, relax, and enjoy this episode with our friend, Lisa. Mentioned on today's episode: Podcast: Coach Bennett’s PodcastTV: Outlander; Outlander: Blood of my Blood; The Summer I Turned PrettyBook: Binding 13 & Keeping 13 by Chloe WalshContact Lisa: lisaz@postpartum.netInterested in sharing your story? Fill out our podcast interest form here! Questions about the I AM ONE Podcast? Email Dani Giddens - dani@postpartum.net -------------------------------------------------------------------- Connect by PSI - Download PSI's New App! Apple Version Android Version Visit PSI's website: https://www.postpartum.net Find free resources & info on certification, training, and other incredible programs! Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help. National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262 Free and confidential Hotline for parents, providers & support people in English and Spanish. Suicide & Crisis Lifeline (U.S. & Canada): 988 Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

    51 min
  8. DR. NICOLE TAYLOR - I AM ONE Who Created Support To Fill The Gap

    10/21/2025

    DR. NICOLE TAYLOR - I AM ONE Who Created Support To Fill The Gap

    Send a text On today’s episode, we’re sitting down with the truly awe-inspiring, Dr. Nicole Taylor – the Medical Director for PSI’s Psychiatric Consultation Program and an Executive Member at Large for the PSI Board of Directors. We’ll chat about her experience with undiagnosed PPA after becoming a mother, identifying gaps in medical care, and all of the ways she’s supporting folks (including parents & providers) – even if that means INVENTING support that doesn’t yet exist. She quite literally does it all, and yes – we made sure she has time to sleep. It was such a pleasure to record this conversation and we can’t wait for you to hear it. So, without any further ado, please sit back, relax and enjoy this episode with our friend, Dr. Taylor. Mentioned on today's episode: Psych Consultation ProgramEp. 48 - I AM ONE PSI Resource: Perinatal Psychiatric Consultation Program Podcast: Mom and Mind Podcast with Dr. Katayune KaeniTV: Ginny & Georgia - Netflix Drama SeriesInterested in sharing your story? Fill out our podcast interest form here! Questions about the I AM ONE Podcast? Email Dani Giddens - dani@postpartum.net -------------------------------------------------------------------- Connect by PSI - Download PSI's New App! Apple Version Android Version Visit PSI's website: https://www.postpartum.net Find free resources & info on certification, training, and other incredible programs! Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help. National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262 Free and confidential Hotline for parents, providers & support people in English and Spanish. Suicide & Crisis Lifeline (U.S. & Canada): 988 Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

    37 min
See All (64)

5
out of 5
33 Ratings

About

Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or a way to advocate, we offer space for both the serious and the lighthearted. There is strength in healing and power in sharing— so that's what we’re here for!

Information