Radical Health Radio

Heart & Soil
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Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

  1. 25 Life-Changing Tips to Thrive in 2025

    2 DAYS AGO

    25 Life-Changing Tips to Thrive in 2025

    In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025.  You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:50 Mindset 5:30 Diet Tips for 2025 10:00 Movement Matters 14:35 Lifestyle tips to reduce stress 19:30 Curate your environment 25:35 Closing thoughts

    28 min
  2. Bitcoin, Beef, CBDCs and Freedom ft. Robert Breedlove

    DEC 18

    Bitcoin, Beef, CBDCs and Freedom ft. Robert Breedlove

    In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 What is money?  6:30 Bitcoin 101 11:00 Money & corruption 16:30 Money as energy  21:40 Trump's inauguration  23:30 How money impacts food  29:00 The meaning of freedom 35:35 How Bitcoin can make the world a better place 44:30 Bitcoin vs Crypto 49:10 The origin of Bitcoin 53:30 The looming threat of CBDCs 56:00 How to safely use Bitcoin 59:25 What will the price of Bitcoin be?  1:02:35 Roberts fitness & healthy journey 1:09:50 Closing thoughts Follow Robert: Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22 Twitter: https://x.com/breedlove22

    1h 12m
  3. Taking Down Big Skincare ft. Tallow Twins 

    DEC 11

    Taking Down Big Skincare ft. Tallow Twins 

    In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare. Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Try Tallow Twins: https://tallowtwins.ca/ Chapters: 00:00 Intro 1:00 Who are the Tallow Twins?  7:45 The inception of Tallow Twins 13:00 Issues with generic skincare products 15:40 The stigma against tallow  17:30 Tips for glowing skin 20:30 Raw milk in Canada 22:15 What estheticians get wrong about skincare 33:30 How Tallow can help chronic skin conditions 36:15 Managing body image naturally 42:15 Winter skincare tips 48:00 Becoming a birth doula  57:00 Closing thoughts

    1h 3m
  4. Bitcoin, Decentralized Agriculture, and Why Circadian Rhythm is the Key to Better Health ft. Tristan Scott

    DEC 4

    Bitcoin, Decentralized Agriculture, and Why Circadian Rhythm is the Key to Better Health ft. Tristan Scott

    In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health. You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 Why time outside is so important 2:30 How concussions changed Tristan's life 11:50 The connection between Bitcoin & regenerative agriculture 20:05 Can the MAHA movement be successful? 29:50 Is modern lighting harmful? 43:45 The origins of the daylight computer 1:00:05 The ideal nighttime routine for amazing sleep 1:10:50 Closing thoughts

    1h 14m
  5. Blue Light is Destroying Your Health ft. Dr. Alexis Cowan

    NOV 27

    Blue Light is Destroying Your Health ft. Dr. Alexis Cowan

    In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology.  Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:35 Alexis' background 7:30 The massive impact of light on health 13:10 Making mitochondria great again 22:30 Why blue light is so harmful  27:00 Why cold exposure is important 34:45 Should you avoid stress at all costs? 42:10 Does the sun cause skin cancer?  48:45 Diet & Sunburns 51:30 How sunning your genitals is beneficial 54:10 The Danger of Lasik Eye Surgery

    1h 17m
  6. Do Seed Oils Actually Cause Obesity & Chronic Disease? ft. Chris Knobbe, MD

    NOV 20

    Do Seed Oils Actually Cause Obesity & Chronic Disease? ft. Chris Knobbe, MD

    In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally.  Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:50 Why seed oils are the primary driver of chronic disease 4:15 The divorce between medicine and nutrition 7:50 The historical use of vegetable oils 12:50 The biggest lie about seed oils 15:30 Misconceptions about cholesterol & heart disease 25:00 The MAHA movement 32:00 What's driving the obesity epidemic?  41:10 Can you detox from seed oils?  48:15 The dark story of trans fats 55:30 Why caloric restriction is not the key to weight loss 59:15 Closing thoughts 1:01:15 The Fed a Lie documentary

    1h 2m
  7. A Green Beret’s Outlook on America’s Future ft. Tim Kennedy

    NOV 13

    A Green Beret’s Outlook on America’s Future ft. Tim Kennedy

    In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co

    1 hr
  8. Overweight to 5x CrossFit Games Champ ft. Jason Grubb

    NOV 6

    Overweight to 5x CrossFit Games Champ ft. Jason Grubb

    In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes.  Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:00 Becoming a 5x Crossfit Masters Champion 10:15 Starting CrossFit at age 38 22:30 Why you should embrace being a beginner 30:00 The power of change 38:30 What a CrossFit athlete eats 47:20 Closing thoughts

    49 min
See All (98)

4.9
out of 5
86 Ratings

About

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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