Radical Health Radio

Heart & Soil
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Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

  1. Do Seed Oils Actually Cause Obesity & Chronic Disease? ft. Chris Knobbe, MD

    3 DAYS AGO

    Do Seed Oils Actually Cause Obesity & Chronic Disease? ft. Chris Knobbe, MD

    In episode 93, Ste chats with Dr. Chris Knobbe about everything you need to know about seed oils. Chris has been studying seed oils for over a decade and highlights how they're connected to the massive rise in chronic diseases seen globally.  Chris also shares insight on detoxing from seed oils, misconceptions about cholesterol, and why caloric restriction is not the key to weight loss.   Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:50 Why seed oils are the primary driver of chronic disease 4:15 The divorce between medicine and nutrition 7:50 The historical use of vegetable oils 12:50 The biggest lie about seed oils 15:30 Misconceptions about cholesterol & heart disease 25:00 The MAHA movement 32:00 What's driving the obesity epidemic?  41:10 Can you detox from seed oils?  48:15 The dark story of trans fats 55:30 Why caloric restriction is not the key to weight loss 59:15 Closing thoughts 1:01:15 The Fed a Lie documentary

    1h 2m
  2. A Green Beret’s Outlook on America’s Future ft. Tim Kennedy

    NOV 13

    A Green Beret’s Outlook on America’s Future ft. Tim Kennedy

    In episode 92, Ste is joined by Tim Kennedy, a Green Beret, MMA fighter, and entrepreneur to discuss Trump's recent election win and if it's possible for America to truly become healthy again. They also discuss the sad state of health in the United States, Tim's keys to staying healthy, the dangers of public schooling, and the biggest threats that Americans are currently facing.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co

    1 hr
  3. Overweight to 5x CrossFit Games Champ ft. Jason Grubb

    NOV 6

    Overweight to 5x CrossFit Games Champ ft. Jason Grubb

    In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes.  Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:00 Becoming a 5x Crossfit Masters Champion 10:15 Starting CrossFit at age 38 22:30 Why you should embrace being a beginner 30:00 The power of change 38:30 What a CrossFit athlete eats 47:20 Closing thoughts

    49 min
  4. Why Modern Shoes Destroy Your Feet ft. Steven Sashen

    OCT 30

    Why Modern Shoes Destroy Your Feet ft. Steven Sashen

    In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 00:00 Intro 2:50 The Barefoot Shoe Debate  5:53 Understanding Human Functionality and Footwear 8:57 The Evolution of Shoe Design 12:01 The Impact of Cushioning and Support  14:59 The Case for Minimalist Footwear  17:59 The Science Behind Foot Health  21:00 Big Shoe & the Shady Marketing of Footwear  24:01 The Role of Feedback in Movement  26:56 Reconnecting with Natural Movement  29:48 Adapting to Minimalist Footwear  32:12 Practical Steps for Transitioning  36:20 Understanding Foot Mechanics and Movement Patterns  42:07 The Growing Popularity of Barefoot Running  49:22 Addressing Common Misconceptions about Foot Health  54:07 The Future of Minimalist Footwear

    1h 2m
  5. How to Build Community & Learn from Nature ft. Noel Ostrosky 

    OCT 23

    How to Build Community & Learn from Nature ft. Noel Ostrosky 

    In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life. They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:00 Noel’s upbringing  5:15 Building community & living on farms around the US 13:05 Farming misconceptions  16:50 The power of a bison harvest 21:00 How farming & hunting impact views towards food 24:45 Finding balance on your health journey 29:30 The modern feminist movement 37:30 Finding your life partner in 2024 45:00 Learning & unlearning 53:15 Important lessons on female health 59:45 The role of women on farms 1:04:05 Closing thoughts

    1h 6m
  6. The Skincare Industry Is Corrupt ft. Charles Mayfield

    OCT 16

    The Skincare Industry Is Corrupt ft. Charles Mayfield

    In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin! Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox. Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Connect with Charles and Farrow Skin care here: https://farrow.life/ (code: PeakPrimal) https://www.instagram.com/farrowskin/ Chapters: 00:00 The “Hogfather” and the Rise of Lard Skincare 02:12 Journey into Paleo and Farming 05:34 The Pig: A Misunderstood Animal 12:41 Health and the Modern Food System 17:48 Lard vs. Tallow: The Benefits of Pig Fat 30:02 The Plant-Based Movement and Its Contradictions 34:48 The Corruption of Skincare and Food Industries 41:39 The Impact of Skincare on Youth and Health 46:50 The Myths of Skincare and Natural Remedies 52:44 The Dangers of Botox and Modern Beauty Standards

    1h 9m
  7. How Choosing Adversity Leads to Personal Growth ft. Joe Phair 

    OCT 9

    How Choosing Adversity Leads to Personal Growth ft. Joe Phair 

    In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity. In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief. Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Joe here: https://www.instagram.com/themodernprimal_/ Time Stamps: 00:00 intro 01:00 who is the modern primal 04:35 How Joe escaped the matrix  07:30 Breaking bread with good food and good people  10:30 the hybrid athlete movement. 12:15 Influenced by Nick Barre 15:00 Trying to achieve a 3hr marathon 18:45 the importance of chosen adversity 21:00 overcoming childhood trauma  26:00 being grateful for challenges  28:30 how to fuel for marathons with a clean diet 35:45 Optimal performance comes at a cost 38:45 A day in the life of the modern primal - food, lifestyle and workouts 49:25 Supplement routines  51:30 Detoxing from pharmaceutical harm 54:45 Organ supplements and protein shakes 59:50 What is mastic gum? 01:03:20 Where to follow and chat with Joe

    1h 5m
  8. Decoding the Ray Peat Diet ft. Kate Deering 

    OCT 2

    Decoding the Ray Peat Diet ft. Kate Deering 

    In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years. Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs. Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more... Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Follow Kate here: https://www.katedeering.com/ https://www.instagram.com/katedeeringfitness/ Chapters: 00:00 Intro  01:00 Who is Ray Peat 04:38 what is the ray peat diet 08:00 is there one right diet for everyone  10:00 the dangers of labeling food as good or bad 13:30 do carbs make you fat 20:00 the role of stress on metabolism 30:45 how to raise your   and energy  36:45 is coffee bad for you 43:00 can you ogvercome dairy intolerance 49:40 what is the raw carrot salad 54:20 The importance of Vitamin E  59:50 Should everyone be taking Aspirin? 01:02:20 Kate’s best non food health advice 01:05:30 Where to follow Kate

    1h 6m
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4.9
out of 5
85 Ratings

About

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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