Radical Health Radio

Heart & Soil
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Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

  1. From Amputee to 3x Paralympian ft. Trenten Merrill

    6 DAYS AGO

    From Amputee to 3x Paralympian ft. Trenten Merrill

    In episode 104, Ste is joined by Trenten Merrill, a two-time Paralympian, model, and public speaker to discuss his remarkable and inspiring life journey. After losing his foot at age 14, Trenten never lost sight of his aspirations to be a professional athlete, eventually traveling to Tokyo and Paris to represent the US in the Paralympic games.  Ste and Trenten have a fascinating discussion on overcoming adversity, mindset, and diet and recovery tips for high-level athletes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:45 Losing his foot at 14 years old 7:30 Using faith to navigate hardship  13:10 Becoming a Paralympian  18:15 The mindset of an Olympian  22:00 The evolution of Trenten’s diet 28:00 The 2016 Paralympic games  42:00 Overcoming injuries  47:05 Crazy stories about the Olympic village 51:00 Trenten’s current diet 54:55 How to improve recovery 1:01:20 Closing thoughts

    1h 4m
  2. The Hidden Dangers of Breast Implants & Botox ft. Jamie McGuire 

    JAN 29

    The Hidden Dangers of Breast Implants & Botox ft. Jamie McGuire 

    In episode 103, Ste chats all things skincare with Jamie McGuire. Jamie shares lessons from her experience with botox poisoning, breast implant illness, and why the nervous system is so important.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS: 0:00 Intro 1:30 Experiencing botox poisoning  7:30 The obsession with avoiding aging  11:05 How social media impacts beauty standards 19:05 The untold dangers of botox 22:45 Dealing with breast implant illness  27:30 What Jamie eats in a day 34:30 The basics of ancestral skincare  41:25 How to find safer makeup  45:00 The importance of nervous system regulation 48:10 An estheticians take on the sun  57:05 The best practices for facial structure  1:03:15 Closing thoughts

    1h 5m
  3. Using Cold Exposure to Boost Testosterone & Sexual Health ft. Thomas Seager, PhD

    JAN 22

    Using Cold Exposure to Boost Testosterone & Sexual Health ft. Thomas Seager, PhD

    In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function.  Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Thomas’ intro to cold plunging 7:40 The antidote to low testosterone 10:10 Modern challenges for men  16:00 The science of cold exposure 18:30 Causes of mitochondrial dysfunction 26:00 The perils of the medical industry  41:15 Should you exercise before or after cold plunging?  45:45 Cold exposure & testosterone 50:30 Using the cold to enhance romance 55:25 How to get started with cold exposure 1:05:20 Why we need to question science 1:10:20 Closing thoughts

    1h 15m
  4. Fighting the “Margarine Mafia” & Scientific Corruption ft. Nina Teicholz 

    JAN 15

    Fighting the “Margarine Mafia” & Scientific Corruption ft. Nina Teicholz 

    In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book.  Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:12 How Nina discovered seed oils 11:40 Writing The Big Fat Surprise  17:00 Going against the “margarine mafia” 28:55 Conformity & corruption in science  38:45 Can the MAHA movement be successful?  44:45 What's wrong with the nutritional guidelines? 51:50 Saturated fats vs seed oils 58:45 The Fed a Lie documentary 1:00:05 Closing thoughts

    1h 1m
  5. Paul Saladino MD Talks 2025 Health Trends: Creatine, Methylene Blue, MAHA & FDA

    JAN 8

    Paul Saladino MD Talks 2025 Health Trends: Creatine, Methylene Blue, MAHA & FDA

    In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs.  Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:55 The MAHA movement 5:30 Paul’s vision for 2025 11:40 Food addiction 23:30 Challenging your beliefs 27:00 Creatine 31:50 The danger of seed oils 37:00 Why some people think seed oils are healthy 42:15 What damage do seed oils cause?  53:45 How to detox seed oils 1:03:15 The importance of the light & EMFs 1:11:00 What new foods is Paul eating?  1:12:50 Paul's weirdest health habits 1:16:15 Methylene blue  1:19:20 Closing thoughts

    1h 21m
  6. Why Seeking Discomfort Can Fix Your Trauma ft. Dane Sanders

    JAN 1

    Why Seeking Discomfort Can Fix Your Trauma ft. Dane Sanders

    In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you.  Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Dane's Background 10:00 The power of doing hard things 16:10 How to seek discomfort 21:45 Facing truth in order to be successful 27:20 Being a victim 32:00 Conquering New Years Resolutions 44:10 Fear of failure  52:35 Anchors  55:50 How to find success in 2025 1:02:00 The best tools for personal development 1:04:20 Closing thoughts

    1h 9m
  7. 25 Life-Changing Tips to Thrive in 2025

    12/25/2024

    25 Life-Changing Tips to Thrive in 2025

    In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025.  You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:50 Mindset 5:30 Diet Tips for 2025 10:00 Movement Matters 14:35 Lifestyle tips to reduce stress 19:30 Curate your environment 25:35 Closing thoughts

    28 min
  8. Bitcoin, Beef, CBDCs and Freedom ft. Robert Breedlove

    12/18/2024

    Bitcoin, Beef, CBDCs and Freedom ft. Robert Breedlove

    In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co Chapters: 00:00 Intro 1:05 What is money?  6:30 Bitcoin 101 11:00 Money & corruption 16:30 Money as energy  21:40 Trump's inauguration  23:30 How money impacts food  29:00 The meaning of freedom 35:35 How Bitcoin can make the world a better place 44:30 Bitcoin vs Crypto 49:10 The origin of Bitcoin 53:30 The looming threat of CBDCs 56:00 How to safely use Bitcoin 59:25 What will the price of Bitcoin be?  1:02:35 Roberts fitness & healthy journey 1:09:50 Closing thoughts Follow Robert: Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22 Twitter: https://x.com/breedlove22

    1h 12m
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4.9
out of 5
90 Ratings

About

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop. ----- Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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