124 episodes
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
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- Health & Fitness
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4.9 • 90 Ratings
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Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
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Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
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On this podcast, you will find answers to questions like:
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure?
.
Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent?
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On this podcast, you will find answers to questions like:
-How to eat better?
-How to feel better?
-How to have more energy?
-How to lose weight?
-Healthy weight loss for menopause?
-What workouts help with weight loss?
-How women can build muscle?
-How to eat healthier?
-Healthy habits for weight loss?
-How to get in shape?
-Best nutrition for weight loss?
-How to curb sugar cravings?
-Is fasting good for weight loss?
-Strength training for women over 40
-Sugar Craving help
-How to lose belly fat
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In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way.
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My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here.
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Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40.
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My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high.
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Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy.
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So, I’m here to encourage you to find simple ways to take control of your health.
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I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better.
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If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place.
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👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
👉 Are you struggling with what you should you for your health? Hop on a free health checkup call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call
👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
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#122 | Sugar Shockers and Insulin Resistance: Exploring the Hidden Dangers of Added Sugar
Do you check the labels on your favorite foods and drinks? Particularly when dining out, do you make sure you know what you're consuming? The food industry often incorporates fat, sugar, and salt to enhance flavor. Today, I'll discuss some surprising sources of sugar and delve into the consequences of excessive sugar intake, including its impact on insulin resistance and overall health and weight management.
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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REPLAY #1 | 3 Tips for Losing Weight Over 40 for Women Who Want to Fit Back Into Their Clothes
Does it feel harder to lose weight as you get older? Are your clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight?
In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets.
It gets easy to think that weight loss is impossible as you get older. It’s easy to blame hormones because they sure do change and can affect your weight. But it is important to check what you are doing.
A lot of times we start moving and exercising differently while eating the same amount or maybe even more. Sugar cravings and emotional eating can pop up as life gets so busy and hormones change. And the next thing you know things are way off track.
In this episode I go over my 3 tips for weight loss:
Check how much you are moving
Reassess how many calories and how much food do you need?
Are you doing strength training?
Mentioned in this episode:
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Free Smoothie Recipes:
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Resources:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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#121 | 5 Effective Strategies to Stay Healthy and Fit During the Summer for Women over 40
Are you ready to take charge of your health and weight loss goals this summer? Whether you're gearing up for vacations, parties, or simply looking to maintain a healthy lifestyle, these tips are for you!
1. Plan for Parties and Vacations2. Keep Water a Top Priority3. Prioritize Your Sleep4. Prioritize Protein and Fiber Daily5. Keep Up with Movement:
Remember, small, intentional choices can lead to big transformations.
Mentioned in this episode:
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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#120 | Nutrition vs. Exercise for Weight Loss: Piecing Together a Healthy Lifestyle for Optimal Results in Women Over 40
Are you unsure whether nutrition or exercise should take precedence in your health journey? Are you feeling stuck in a plateau and need guidance on where to focus? Join me as I delve into the importance of nutrition and exercise, especially as we age.
- Emphasizing the significance of nutrition over exercise, particularly as it relates to aging, health, and weight loss.- Importance of quantity and quality of food.- Understand the role of movement and exercise in becoming a fat-burning machine.
Mentioned in this episode:
👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!
Sign up here: https://www.micheleriechman.com/personal-training
Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Related episode:
#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
#9 | Get in Shape with Quick Workouts at Home Like My Client Elisa
#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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#119 | Avoid These 5 Common Workout Mistakes for Women Over 40 {Get in Shape & Lose Weight}
Are you unsure about the right way to work out and want to avoid common fitness mistakes? Join me as I discuss 5 key workout mistakes that could be holding you back from reaching your goals.
- Overemphasizing cardio - Missing strength training- Avoiding burnout - Importance of including flexibility - Tuning into your body's needs
Mentioned in this episode:
👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!
Sign up here: https://www.micheleriechman.com/personal-training
Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Related episode:
#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
#9 | Get in Shape with Quick Workouts at Home Like My Client Elisa
#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
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#118 | Have a Stronger Core: Strengthen Your Abs and Back and Preventing Back Injuries
Today, I'm discussing the reasons for core training, what's actually included in your core, why it's crucial to learn proper core training techniques, and how a strong core enhances daily movements while reducing the risk of back injuries.
Mentioned in this episode:
👉 Flash sale: Sign up for my personal training app by June 2nd and get my Healthy Inside & Out Course for free!
Sign up here: https://www.micheleriechman.com/personal-training
Have a question? Send me a message on Facebook or Instagram {I usually respond faster on FB}
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
👉 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call
👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness
Resources:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/fish-oilWhat I take:
Balance Test with OilXtend+ my favorite immune support with beta glucans
👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20.
My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/
Related episode:
#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly
#9 | Get in Shape with Quick Workouts at Home Like My Client Elisa
#50 | Heather’s Journey to Get In Shape: The Power of Consistency, Accountability, & Support in Her Health Journey
Work with me
👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)
Discover more here: https://www.micheleriechman.com/workwithme
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.
Customer Reviews
Packed Full of Value!
There’s a ton of misinformation in the online space. This podcast cuts through the noise and provides valuable, evidence based insights. Michele does a phenomenal job helping us navigate our health in every episode!
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This is an infomercial for the podcaster’s services
Changing Health a Step at a Time
A year ago, I had the fear put in me that I needed to focus on my health NOW. But where to start with changing so many bad habits was an overwhelming undertaking.
Spending a fair amount of time in my car, I decided to start with a podcast, and after doing a search of something like, “eating healthy”, Healthy Beyond 40 jumped out at me (I’m in my 50’s). Michele had only been posting episodes for about 2 months when I found her. I quickly caught up, and enjoyed her positive approach to change, and focus on building a more healthy lifestyle 1 habit at a time. This actually seemed doable!
The podcast led me to set up the free health coach call, and feeling we would be a good fit, I signed up with her. I have learned so much this past year through these episodes and through working with her as a coach, and have changed in so many ways. I am not the same person I was a year ago. I am so grateful Michele started her podcast right when I needed it and when I was ready start taking my health seriously.
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