From Mrs. to Ms.

Andrea Knoche
  • 4.9 (71)
  • Relationships
  • Updated Weekly

Welcome to From Mrs. to Ms., the laugh-out-loud, no-holds-barred podcast that dives into the wild, weird, and wonderful world of life after divorce. Host Andrea Knoche isn’t claiming to be a relationship expert—far from it! But she’s here to navigate the twists and turns of love, lust, and everything in between, bringing you along for the ride. With incredible guests like Dr. Sarah Hensley, an attachment science specialist, and the dynamic duo behind The Midlife Mentors, Andrea delivers expert advice, hilarious insights, and raw, real-life stories that will make you feel seen. Online dating? Oh, she’s got stories. From questionable bios to jaw-dropping conversations, Andrea swipes right on the chaos of the digital dating scene, sharing her most cringe-worthy moments and triumphs in a way that’ll have you laughing out loud (and maybe a little grateful you’re not in her shoes). And when it comes to sex and intimacy after divorce? No topic is off-limits. From awkward encounters to steamy confessions, Andrea gets real about what it’s like to dive back into the dating pool and rediscover yourself along the way. Warning: these episodes can get spicy, so maybe keep the earbuds handy if you’re in public! But it’s not just about the laughs. From Mrs. to Ms. is a celebration of resilience, reinvention, and the sheer joy of figuring it all out. Whether you’re freshly single, happily solo, or searching for love again, Andrea and her amazing lineup of guests will leave you feeling empowered, inspired, and entertained. So grab your favorite drink, settle in, and join Andrea as she proves that life after divorce isn’t the end—it’s just the beginning of a hilarious, heartfelt new chapter.

  1. 2d ago

    Red Flags, Sex & Closing the Distance | Can Long-Distance Love Actually Last? Part 2

    Long-distance love can be exciting, romantic and even a little addictive…but eventually, somebody has to ask: Where is this actually going? Amy Watts is back for Part 2 of our very honest conversation about long-distance relationships—and this time, we're getting into what happens after the excitement wears off and real life starts creeping in. Are you both making the same effort? Should you ever put your life on hold for someone? Are red flags easier to hide when you live hundreds—or thousands—of miles apart? And how do you know you're actually compatible when most of your time together feels like a mini vacation? We also get into one of the unexpected perks of long distance: the anticipation. 👀 Yes, we're talking flirting, FaceTime, sex, keeping the spark alive and why all that time apart can sometimes feel like one very long form of foreplay. Then we tackle the BIG questions: How do you test everyday compatibility? When should you start talking about relocation? Who moves? And when do you admit that love might not be enough to make the distance work? Amy also leaves us with one of my favorite lines from this conversation: She'd rather have an amazing relationship with someone on another planet than settle for “meh.” Same, girl. SAME. Because the goal isn't simply finding someone who's geographically convenient. It's finding a relationship that's actually worth making room for. 🎧 If you haven't listened to Part 1 yet, start there first! 💗 FREE LONG-DISTANCE RELATIONSHIP REALITY CHECK I created a free 15-question guide to help you figure out whether you're building something real—or falling for the fantasy. 👉 Get the free guide here: https://frommrs2ms.com/distance ⏱️ TIMESTAMPS 00:00 Long-Distance Love: When the Real Questions Begin 02:27 Is the Effort Actually Equal? 03:12 Time Zones & Communication Fatigue 05:21 How Distance Can Trigger Insecurity 08:08 Can Long Distance Expose Red Flags Faster? 09:02 Could Someone Be Hiding Another Life? 10:24 Consistency: Do Their Actions Match Their Words? 10:59 Don't Put Your Life on Hold 13:31 Why Long Distance Is Working for Me 16:22 Enjoying This Season Instead of Rushing It 17:18 The Red Flags You Don't Get to See 18:26 “Is NOT Seeing Red Flags a Red Flag?” 20:32 Have You Met Their Friends & Family? 21:31 The Pros of Long-Distance Dating 24:21 How Do You Keep the Sexual Spark Alive? 🔥 25:25 Why Distance Can Feel Like Foreplay 29:14 Are You Compatible in Everyday Life? 31:01 When Should Someone Move? 34:13 How Do You Know When It's Time to End It? 35:34 Why Your Friends Need to Meet Them 36:18 Amazing Long Distance—or “Meh” and Local? 37:14 The Biggest Takeaway 💡 I WANT TO HEAR FROM YOU: Are you building something real—or falling for the fantasy? 🎧 Listen Here Apple: From Mrs to Ms Spotify: From Mrs to Ms Stay connected with Andrea ▶ YouTube: @frommrs2ms ◎ Instagram:@from.mrs.2.ms ♪ TikTok: @from.mrs.2.ms 🌐 Website: From Mrs to Ms Podcast ✉️ Email: frommrstomspodcast@gmail.com CONNECT WITH AMY WATTS Instagram: @soshedidlifecoaching Facebook: @AmyWatts MindBodySoulSchool.com Please help support the show (every little bit helps 💕)

    Red Flags, Sex & Closing the Distance | Can Long-Distance Love Actually Last? Part 2

  2. Aug 11

    Can Long-Distance Relationships Actually Work? The Truth About Trust, Effort & Making It Last

    Can long-distance relationships actually work or does the distance eventually expose everything that is not working? This week, Andrea is joined by friend and reinvention strategist Amy Watts for a candid conversation about the realities of dating someone who does not live down the street or even in the same state. Amy shares what she has learned from multiple long-distance relationships, including one that began after an established relationship suddenly became coast to coast. Andrea brings a completely different perspective. She is navigating long-distance dating herself for the first time and discovering that it may actually fit her life better than she expected. They get into the difference between building a genuine connection and living in the fantasy of weekend visits, why long-distance dating can force important conversations much earlier, and the questions you need to ask before investing your time, emotions and airfare. Plus, they talk trust, communication, attachment styles, self-sabotage, the anxiety that can creep in when you do not know when you will see each other again, and why having the next visit on the calendar can matter more than you think. Can distance actually help you build a stronger foundation or are you falling for the highlight reel? This is Part 1 of Andrea and Amy’s conversation. Part 2 continues next week. 💗 FREE LONG-DISTANCE RELATIONSHIP REALITY CHECK Are you building something real—or falling for the fantasy? I created a FREE 15-question Long-Distance Relationship Reality Check to help you look at communication, trust, consistency, future plans, and whether this relationship actually has a path forward. Free Reality Check ⏱️ TIMESTAMPS 00:00 Can long-distance relationships actually work? 00:47 Andrea's first experience with long-distance dating 03:08 What actually counts as "long distance"? 03:33 Amy's post-divorce long-distance dating experience 04:18 The real logistics: work, flights, time & money 06:11 Using dating apps intentionally when you're relocating 08:16 When an established relationship becomes long distance 09:00 How distance exposed insecurities and contributed to a breakup 10:11 Andrea's current experience: building connection from afar 13:21 Fantasy vs. reality: are you dating the highlight reel? 15:02 Creating "real life" moments when visits feel like vacations 17:18 The conversations long-distance couples need early 18:29 How soon should you talk about eventually moving? 21:38 Don't write the whole future—just establish whether one is possible 23:29 What does day-to-day long-distance dating actually look like? 24:10 Trust when you can't see someone's everyday life 25:22 Why "good morning, beautiful" isn't enough 27:57 Communication, consistency & managing your own insecurities 29:15 When distance triggers attachment anxiety 31:52 Why you should know when you'll see each other again 34:00 Amy's self-sabotage when the next visit wasn't planned 36:07 What's coming in Part 2 💡 I WANT TO HEAR FROM YOU: Have you ever been in a long distance relationship? Did the distance make you stronger or eventually tear you apart? Send me a DM or comment and tell me your story. And make sure you're following From Mrs. to Ms. so you don't miss Part 2 because Amy and I have a lot more to unpack. Watch the full video on YouTube and if this episode made you think of someone who is currently loving from a few hundred or a few thousand miles away, send it to them. 🎧 Listen Here Apple: From Mrs to Ms Spotify: From Mrs to Ms Stay connected with Andrea ▶ YouTube: @frommrs2ms ◎ Instagram:@from.mrs.2.ms ♪ TikTok: @from.mrs.2.ms 🌐 Website: From Mrs to Ms Podcast ✉️ Email: frommrstomspodcast@gmail.com Connect with Amy Watts ◎ Instagram: @soshedidlifecoaching Facebook: @Amy Watts Please help support the show (every little bit helps 💕)

    Can Long-Distance Relationships Actually Work? The Truth About Trust, Effort & Making It Last

  3. Aug 4

    Dating After Divorce, Reinventing My Life & Building Two Successful Podcasts

    Sometimes the biggest heartbreak becomes the beginning of your best chapter. In this special episode, the tables are turned as Andrea sits down with Rocco Cross to share the story behind From Mrs. to Ms., how divorce changed the course of her life, and what she’s learned while navigating today’s dating world. From hilarious dating app disasters and catfishing to learning the importance of reciprocity and emotional security, Andrea opens up about the lessons she wishes she’d known sooner. The conversation also explores the inspiration behind her second podcast, Menopause Love Lounge, the realities of producing two shows independently, her son Grant’s music career, their children’s book, and why reinvention is possible at any stage of life. Whether you’re healing from heartbreak, dating again, or simply looking for inspiration to start over, this episode is an honest conversation about resilience, purpose, and finding yourself again. In this episode: Why divorce inspired From Mrs. to Ms.The biggest mistakes people make while dating todayDating apps, catfishing, ghosting & AI profilesLearning to date with intention instead of chasingWhy emotional safety matters more than chemistryBehind the scenes of producing two podcastsGrant Knoche’s journey from child performer to recording artistWriting a children’s book togetherFinding confidence after life’s biggest setbacks ⏱️ TIMESTAMPS 00:00 Introduction 02:18 How divorce inspired From Mrs. to Ms. 07:12 Dating apps, catfishing & modern dating challenges 13:41 Learning to date intentionally 19:32 Choosing emotional security over chemistry 25:48 Launching Menopause Love Lounge 32:55 Running two podcasts behind the scenes 38:27 Grant Knoche’s music career & touring together 46:30 Writing a children’s book together 53:40 Where to follow Andrea & final thoughts 💡 I WANT TO HEAR FROM YOU: What’s your story? DM me! 🎙️ Listen, subscribe, and share with someone who’s navigating a new chapter. 🎧 Listen Here Apple: From Mrs to Ms Spotify: From Mrs to Ms Stay connected with Andrea ▶ YouTube: @frommrs2ms ◎ Instagram:@from.mrs.2.ms ♪ TikTok: @from.mrs.2.ms 🌐 Website: From Mrs to Ms Podcast ✉️ Email: frommrstomspodcast@gmail.com Please help support the show (every little bit helps 💕)

    Dating After Divorce, Reinventing My Life & Building Two Successful Podcasts

  4. Jul 28

    You Didn't Heal. You Just Got Better at Choosing the Same Person

    Have you ever looked back at another relationship and thought, How did I end up here again? You're dating someone completely different, yet somehow you end up with the same anxiety, the same confusion, and the same disappointment. In this solo episode, Andrea dives into one of the biggest dating mistakes women make after divorce or heartbreak: believing awareness equals healing. Just because you recognize red flags doesn't mean you've stopped choosing them. Andrea shares her own dating experiences, answers listener questions, breaks down situationships, explains why "almost" relationships keep us stuck, and reveals the difference between understanding someone's behavior and actually choosing yourself. If you've ever found yourself saying, "This one feels different," this episode may completely change the way you look at dating. In this episode:The difference between awareness and healingWhy we keep repeating relationship patternsSituationships and upgraded inconsistencyWhy your nervous system mistakes chaos for chemistryDating potential instead of realityHow to stop settling for breadcrumbsThe question that instantly changes how you date ⏱️ TIMESTAMPS 00:00 Welcome back to From Mrs. to Ms. 01:10 Did I really heal... or just upgrade the packaging? 03:05 Awareness vs. healing 05:15 Why understanding someone's behavior isn't growth 08:00 Confusion is not chemistry 10:10 The danger of "almost" relationships 11:35 What a situationship really looks like 14:00 Why we keep accepting breadcrumbs 17:30 The hardest part of dating after divorce 21:30 Listener Question: "Am I overthinking this?" 25:00 Why your nervous system mistakes chaos for chemistry 27:20 Stop dating someone's potential 29:30 Listener Question: "He says he's not ready for a relationship" 33:45 My own situationship story 38:20 If they want to, they will 41:00 Your attraction hasn't caught up to your healing 43:30 Interview them like they're applying for the job 46:00 Final challenge: Are you choosing differently? 💡 I WANT TO HEAR FROM YOU: What's one dating behavior you'll never tolerate again? Drop it in the comments. 👇 🎧 Listen Here From Mrs to Ms Stay connected with Andrea ▶ YouTube: @frommrs2ms ◎ Instagram:@from.mrs.2.ms ♪ TikTok: @from.mrs.2.ms 🌐 Website: From Mrs to Ms Podcast ✉️ Email: frommrstomspodcast@gmail.com Please help support the show (every little bit helps 💕)

    You Didn't Heal. You Just Got Better at Choosing the Same Person

  5. Jul 21

    Kids or No Kids? Finding Peace With the Life You Didn't Expect | with Keltie Maguire

    One decision can change the entire course of your life. Should you have children... or not? For many women, this isn't a simple choice. Divorce, heartbreak, infertility, timing, career, or simply not knowing what you truly want can leave you questioning the future you always imagined. In this heartfelt conversation, Andrea sits down with clarity coach and Kids or Child Free podcast host Keltie Maguire to discuss one of life's biggest decisions. Together they explore: • How to know if motherhood is truly right for you • The pressure society places on women to have children • Grieving the life you thought you'd have • Dating after divorce when children are still part of the conversation • Loving someone who doesn't want kids • Child free by choice vs. childless not by choice • Fear of regret and fear of missing out • How to find peace no matter which path life takes Whether you're still deciding, your circumstances made the decision for you, or you're learning to embrace a different future than you expected, this conversation offers compassion, hope, and permission to create a beautiful life on your own terms. ⏱️ TIMESTAMPS 00:00 Why deciding whether to have children changes everything 02:25 Keltie's journey from fence sitter to confidently child free 10:25 Breaking free from society's expectations of women 15:15 The biggest fears women have about having or not having children 19:30 Grieving the life you thought you would have 22:20 Can anyone help you make this decision? 25:20 Dating after divorce when kids are still part of the equation 30:50 Falling in love with someone who already has children 35:25 Adoption, alternative paths, and what people are really searching for 37:20 Loving someone who doesn't want children 40:05 When should you discuss kids while dating? 41:55 A message for women whose path didn't go as planned 46:30 What if your partner changes everything? 52:00 How to create a meaningful life, with or without children 57:35 Final thoughts and encouragement 💡 I WANT TO HEAR FROM YOU: What do you do when life doesn't turn out the way you planned? 🎧 Listen Here Audio: From Mrs to Ms Stay connected with Andrea ▶ YouTube: @frommrs2ms ◎ Instagram:@from.mrs.2.ms ♪ TikTok: @from.mrs.2.ms 🌐 Website: From Mrs to Ms Podcast ✉️ Email: frommrstomspodcast@gmail.com Connect with Keltie Maguire: Podcast: Kids or Child Free Website: Keltie Maguire Instagram: Kids or Child Free Please help support the show (every little bit helps 💕)

    Kids or No Kids? Finding Peace With the Life You Didn't Expect | with Keltie Maguire

  6. Jul 14

    Breaking Down OFF CAMPUS: The Dating Lessons Everyone Missed

    Is OFF CAMPUS really just a steamy college romance...or is it teaching us something much deeper about love, trust, and emotional intimacy? After our first discussion about Amazon Prime's hit series, relationship expert Taylor Carr joins Andrea and Ozzie to unpack the relationship dynamics that have everyone talking. Together, Andrea, Ozzie, and Taylor Carr explore why Garrett and Hannah's relationship resonates with so many viewers—and why this story is about far more than chemistry and attraction. In this episode, Taylor Carr shares her insights on: • Chemistry vs. compatibility • Emotional safety and vulnerability • Trust after trauma • Healthy masculinity and emotional intimacy • Hookup culture vs. meaningful connection • The relationship red flags and green flags hidden throughout the series • What Garrett and Hannah teach us about building a healthy relationship If you've already binged OFF CAMPUS, this conversation will make you see the series in a completely different way. And if you haven't watched it yet, you'll understand why viewers can't stop talking about it. Taylor Carr brings her signature perspective on modern dating and relationships, helping us connect the fictional story to real-life relationship patterns we all experience. ⚠️ Spoiler Alert: We discuss Season 1 throughout this episode. And don't forget to go back to last week's episode to find out what Ozzie and I thought about the show before bringing Taylor in! ⏱️ TIMESTAMPS 00:00 Introduction: Why Everyone Is Obsessed with Off Campus 02:55 From Bestselling Book to Amazon's Biggest Hit 05:05 Hookup Culture, Casual Sex & Modern Dating 09:30 Garrett & Hannah's Unusual Arrangement 15:55 The Intimacy Scene Everyone Is Talking About 19:05 Friendship, Trauma & Falling in Love 22:20 The Characters Setting Up Season 2 27:45 Sexual Assault, Healing & Emotional Safety 34:30 Garrett's Fight, Anger & Healthy Masculinity 41:20 Final Thoughts: What Off Campus Gets Right About Relationships 💡 I WANT TO HEAR FROM YOU: Who's your favorite couple? Comment below and tell me why! Don't forget to Subscribe to full videos on Youtube! 🎧 Listen Here Apple: From Mrs to Ms Spotify: From Mrs to Ms Stay connected with Andrea ▶ YouTube: @frommrs2ms ◎ Instagram:@from.mrs.2.ms ♪ TikTok: @from.mrs.2.ms 🌐 Website: From Mrs to Ms Podcast ✉️ Email: frommrstomspodcast@gmail.com Please help support the show (every little bit helps 💕)

    Breaking Down OFF CAMPUS: The Dating Lessons Everyone Missed

  7. Jul 7

    Off Campus: Why Everyone Is Obsessed with This Steamy Romance

    Is Off Campus really just another steamy college romance...or is there much more beneath the surface? Andrea and Ozzie dive into Amazon Prime's viral hit Off Campus and explore why millions of viewers can't stop talking about it. Beyond the undeniable chemistry and unforgettable romance, they unpack the deeper relationship themes woven throughout the series, including trust, vulnerability, healing after trauma, consent, hookup culture, emotional intimacy, and what healthy relationships actually look like. Whether you've already binge-watched the series or you're wondering what all the hype is about, this conversation goes far beyond a TV review. ⚠️ Spoiler Alert: We discuss the entire first season. In this episode: Why Off Campus became an overnight phenomenonChemistry vs. compatibilityCasual dating and today's hookup cultureThe surprisingly intimate scene everyone is talking aboutHow trauma shapes relationshipsHealthy masculinity and emotional vulnerabilityFriendship before romanceRed flags, green flags, and emotional safetyWhat this show gets right about modern dating ⏱️ TIMESTAMPS 00:00 Introduction & Why Everyone's Talking About Off Campus 02:55 Why the Series Became Such a Phenomenon 05:00 Hookup Culture vs. Real Relationships 09:30 Garrett & Hannah's Unusual Arrangement 15:30 The Intimacy Scene Everyone's Discussing 19:00 Friendship Becoming Love 22:20 The Supporting Characters & Season 2 Setup 27:45 Sexual Assault & Trauma Recovery 34:30 Garrett's Fight & Emotional Consequences 37:30 Healthy Masculinity & Male Vulnerability 41:20 Season Finale & What Comes Next 46:20 Final Thoughts: Is Off Campus Worth Watching? 💡 I WANT TO HEAR FROM YOU: If you enjoyed this episode, please follow the podcast, leave a review, and share it with someone who can't stop talking about Off Campus. We'd also love to hear your thoughts! Which character or storyline resonated with you most? 🎧 Listen Here www.frommrs2ms.com Stay connected with Andrea ▶ YouTube: @frommrs2ms ◎ Instagram:@from.mrs.2.ms ♪ TikTok: @from.mrs.2.ms 🌐 Website: From Mrs to Ms Podcast ✉️ Email: frommrstomspodcast@gmail.com Please help support the show (every little bit helps 💕)

    Off Campus: Why Everyone Is Obsessed with This Steamy Romance

  8. Jun 30

    He Said He Wanted a Traditional Relationship… Then Everything Changed

    He said he wanted a traditional relationship... but what happened on our first date completely changed everything. In this episode, Andrea sits down with returning guest Amy Watts to unpack the realities of modern dating, feminine energy, traditional relationship roles, confidence after divorce, and one unforgettable dating experience that revealed a series of major red flags. Andrea shares the story of meeting a man who described himself as a gentleman, a provider, and a protector—only to discover that his actions told a very different story. This honest conversation explores why women over 40 stop settling, how self-worth changes your dating standards, and why building a life you love is the key to attracting the right relationship. In this episode:❤️ Dating after divorce ❤️ Traditional men vs. modern dating ❤️ Feminine energy & masculine leadership ❤️ Dating app red flags ❤️ Confidence after 40 ❤️ Why women stop settling ❤️ Self-worth and boundaries ❤️ Reinvention after heartbreak ❤️ Building relationships that actually align with your values 👇 Question for you: Have you ever ignored a dating red flag because you really liked someone? Tell us in the comments. ⏱️ TIMESTAMPS 00:00 Welcome & Today's Topic 02:34 What Is a Traditional Relationship? 06:35 Reinvention After Divorce 10:15 Looking for a Partner, Not a Project 17:30 The Mindset Shift That Changed Dating 21:45 Meeting the "Perfect" Match 30:30 The Dress Conversation 34:55 "I Was Testing You" 40:35 The Old Me Would've Settled 1:00:35 Final Takeaways 💡 I WANT TO HEAR FROM YOU: 🎧 Listen Here Apple: From Mrs to Ms Spotify: From Mrs to Ms Stay connected with Andrea ▶ YouTube: @frommrs2ms ◎ Instagram:@from.mrs.2.ms ♪ TikTok: @from.mrs.2.ms 🌐 Website: From Mrs to Ms Podcast ✉️ Email: frommrstomspodcast@gmail.com Stay connected with Amy Watts ◎ Instagram: @soshedidlifecoaching Consultion with Amy Please help support the show (every little bit helps 💕)

    He Said He Wanted a Traditional Relationship… Then Everything Changed
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4.9
out of 5
71 Ratings

About

Welcome to From Mrs. to Ms., the laugh-out-loud, no-holds-barred podcast that dives into the wild, weird, and wonderful world of life after divorce. Host Andrea Knoche isn’t claiming to be a relationship expert—far from it! But she’s here to navigate the twists and turns of love, lust, and everything in between, bringing you along for the ride. With incredible guests like Dr. Sarah Hensley, an attachment science specialist, and the dynamic duo behind The Midlife Mentors, Andrea delivers expert advice, hilarious insights, and raw, real-life stories that will make you feel seen. Online dating? Oh, she’s got stories. From questionable bios to jaw-dropping conversations, Andrea swipes right on the chaos of the digital dating scene, sharing her most cringe-worthy moments and triumphs in a way that’ll have you laughing out loud (and maybe a little grateful you’re not in her shoes). And when it comes to sex and intimacy after divorce? No topic is off-limits. From awkward encounters to steamy confessions, Andrea gets real about what it’s like to dive back into the dating pool and rediscover yourself along the way. Warning: these episodes can get spicy, so maybe keep the earbuds handy if you’re in public! But it’s not just about the laughs. From Mrs. to Ms. is a celebration of resilience, reinvention, and the sheer joy of figuring it all out. Whether you’re freshly single, happily solo, or searching for love again, Andrea and her amazing lineup of guests will leave you feeling empowered, inspired, and entertained. So grab your favorite drink, settle in, and join Andrea as she proves that life after divorce isn’t the end—it’s just the beginning of a hilarious, heartfelt new chapter.

Information

  • Creator
    Andrea Knoche
  • Years Active
    2023 - 2026
  • Episodes
    165
  • Rating
    Explicit
  • Copyright
    © 2025 From Mrs. to Ms.
  • Show Website
    From Mrs. to Ms.

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