Ruth Mac Fit Podcast

Ruth MacIntyre
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  • Health & Fitness
  • Updated Semiweekly

For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life. 🎧 Subscribe now and know that you can feel great in midlife!

  1. Jul 31

    Diet Without Dieting: The Fat Loss Approach That Actually Lasts | Ep 108

    Have you ever felt stuck between being "all in" on a diet and completely giving up? In this episode, I'm talking about why so many women end up trapped in that cycle, and why the answer isn't another restrictive plan. Instead, we'll explore how to lose fat while still enjoying holidays, social occasions, family meals and real life. We'll look at: Why eating less isn't always the answer The difference between healthy eating and fat loss Why flexible habits beat rigid rules What the research tells us about people who lose weight and keep it off How to build routines that actually fit your life, rather than putting your life on hold If you're tired of starting again every Monday and want an approach that feels sustainable, realistic and enjoyable, this episode is for you. For Those of You Who'd Like to Join Us... If you've been thinking about joining the Ruth MacFit Membership, today is the last day you can join before the doors close for August. We'll be reopening with our Autumn intake in September, and everyone on the waitlist will receive priority access before places are opened more widely. 🌐 Website: www.ruthmacfit.com 🍂 September Waitlist: https://ruth-mac-fit.myklpages.com/l/Tf5ygk 📸 Instagram: www.instagram.com/ruthmacfit 📘 Facebook: www.facebook.com/ruthmacfit Listen to the episode about the habits noticed in the National Weight Control Registry here. If you've got any questions at all, just send me a message. I'm always happy to help.

  2. Jul 24

    Is It Okay to Decide You're Strong Enough? What Changes When You Stop Chasing Numbers | Ep. 107

    This week’s episode was inspired by a message from a friend that got me thinking: should we always be chasing bigger lifts and do our workouts still count if we’re not progressing anymore? We hear so much about progressive overload, PBs and constantly getting stronger, but what happens when your goals change?In this episode, I talk about: The different stages of a strength training journeyWhy progressive overload matters, and when it matters mostWhat “training age” actually means Whether it’s okay to decide you’re already strong enoughThe difference between building strength and maintaining itHow my own training has changed over the last few years, and whyWhether Pilates alone is enough for long-term strength and bone healthHow to keep progressing if you train at homeWhy movement isn’t only about getting stronger Ruth MacFit Membership If you’ve been thinking about joining Ruth MacFit and you want to join for the summer holidays: Doors close on 31st July and will remain closed throughout August while I focus on supporting current members and spending more time with my family over the summer holidays. You can join now before the doors close, or join the September waitlist. Those on the waitlist will get access a few days before the doors reopen publicly, giving you time to join, get settled into the app and be ready for our live welcome call on 6th September. Doors will then be open for approximately one week in September before closing again. Find out more, join now or join the September waitlist: www.ruthmacfit.com September WaitlistCome and find me on Instagram if you have any questions at all or email me at ruth@ruthmacfit.com If you enjoyed this episode, please subscribe so you don’t miss the next one. Leaving a review also helps more people find the podcast.

  3. Jul 17

    Has Social Media Made Healthy Living Impossible? | Ep. 106

    This is an episode for those of you feeling like there's always another health rule to follow. Protein. Fibre. Ultra-processed foods. Morning routines. Supplements. Strength training. Walking after every meal. It can feel like healthy living has become one endless to-do list. In this episode, I'm exploring why so many of us feel overwhelmed by health advice, how social media turns sensible recommendations into all-or-nothing rules, and why somebody else's optimal doesn't have to become your minimum. We'll talk about: Why protein has become such a hot topic (and what the research actually says)How social media strips away context from health adviceWhy "good enough" is often better than chasing perfectThe simple filter I use before taking on another piece of health adviceHow to build a healthier lifestyle that actually fits your real lifeLinks mentioned in this episode Calorie & Protein Calculator Ruth Mac Fit website Follow me on Instagram A note on joining the membership:Coaching is currently open, with doors closing in on 1st August before our next intake begins in September.Find more info on the membership via the website.

  4. Jul 10

    Episode 105: The Truth About Exercise and Fat Loss (It's Not What You Think)

    Exercise is often treated as the key to fat loss, but is it really? In this episode, I'm breaking down what the research actually says about exercise, calories and losing body fat. We look at why nutrition has the biggest influence on creating a calorie deficit, but also why movement still plays a huge role in making fat loss feel easier, more sustainable and much better for your long term health. We also cover: Can you lose body fat without exercising?Why more exercise isn't always betterHow everyday movement (NEAT) can have a bigger impact than you thinkWhy strength training matters even if it doesn't dramatically boost your metabolismThe truth about step targets and whether 10,000 steps is really necessaryWhy chasing calories burned, pace or fitness watch numbers can sometimes make exercise less enjoyableHow to build a healthier relationship with movement that lasts long after your fat loss phase has finishedIf you've ever wondered whether you're exercising enough, or felt like you're working incredibly hard without seeing the results you expected, this episode is for you. Join the Ruth Mac Fit Membership Find out more about the Move Your Mood Challenge Follow me on Instagram

  5. Jul 2

    Episode 104: The Truth About Supplements - Creatine, Collagen, Magnesium & More (with Dr Richie Kirwan)

    The Truth About Supplements: Creatine, Collagen, Magnesium & More (with Dr Richie Kirwan) This week I'm joined by registered nutritionist and senior lecturer Dr Richie Kirwan to separate evidence from marketing when it comes to supplements. We chat about: • Creatine: who benefits and whether it causes weight gain • Collagen: what the research actually shows • Electrolytes: when they're useful (and when they're probably not) • Protein powders and whether you should worry about ultra processed foods • Magnesium and sleep • Menopause supplements and why many expensive blends don't live up to the marketing • How to spot nutrition misinformation online If you've ever wondered which supplements are worth buying and which are mostly clever marketing, this episode is for you. Find me: Instagram: @ruthmacfit Website: www.ruthmacfit.com Follow Dr Richie Kirwan: Instagram: @dr.richie.kirwan This episode is for general education and should not replace personalised medical advice.

  6. Jun 19

    Episode 103 - When More Isn't Better: Exercise, Recovery and the Missing Piece of Progress

    In this episode, we're talking about recovery, and why more exercise isn't always the answer. If you're constantly tired, struggling to recover from workouts, feeling like your fitness has stalled, or wondering whether you're doing too much, this episode is for you. We cover: • The difference between overtraining and under-recovering• Why sleep is one of the biggest drivers of progress• How food and recovery work together• The impact of stress on your fitness and energy• The signs your body may need more recovery• Why doing less can sometimes help you achieve more• How to find the amount of exercise that actually fits your life• Why "enough" is often better than "as much as possible" Recovery isn't what gets in the way of progress. Recovery is where progress actually happens. Useful links: If you'd like to find out more about the Ruth MacFit Membership, this walkthrough document will show you exactly what's included and how it works: Website:www.ruthmacfit.com Instagram:www.instagram.com/ruthmacfit

  7. Jun 12

    Episode 102: How to Lose Weight Without Tracking Calories (Why Tracking Isn't the Only Tool)

    In this episode, I'm talking about how to lose weight without tracking every calorie. If you've ever felt exhausted by food logging, struggled with all-or-nothing thinking, or wondered whether fat loss is possible without living in a tracking app, this episode is for you. I cover: • Why calorie balance still matters, even if you don't track• The difference between understanding calories and logging calories• Why tracking works well for some people but not for everyone• How protein and fibre can make fat loss easier• Why meals tend to work better than constant grazing• The role of awareness, habits and food environment• How to know whether you're making progress without relying on an app• The common mistakes people make when they stop tracking The goal isn't to become brilliant at tracking calories. The goal is to develop the skills that allow you to manage your nutrition long term. Useful links: Calorie & Protein Calculator:https://ruthmacfit.com/calorie-protein-calculator Membership Walkthrough:https://drive.google.com/file/d/1ujfutDffhPcrae6DbvUkWgnQQzUrvmTZ/view?usp=drive_link Instagram:https://www.instagram.com/ruthmacfit If you enjoyed this episode, please subscribe, leave a review, and share it with someone who might find it helpful.

  8. Jun 5

    Episode 101: 5 Fat Loss Mistakes Women Over 40 Make (And What To Do Instead)

    In this episode, I'm sharing the 5 biggest fat loss mistakes I see women making, particularly over 40. We talk about: • Why treating fat loss as a short-term project often backfires• The problem with focusing only on calories instead of satisfaction• Why healthy doesn't automatically mean fat loss friendly• The hidden downside of always trying to do more• How to build a plan that works in real life, not just on your best days If you've ever felt like you're trying really hard but not getting the results you want, this episode is for you. Remember: the answer is rarely to try harder. More often, it's to build an approach you can actually stick with. Find me on Instagram:www.instagram.com/ruthmacfit Learn more about the Ruth Mac Fit membership here Join the membership:www.ruthmacfit.com

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About

For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life. 🎧 Subscribe now and know that you can feel great in midlife!

Information

  • Creator
    Ruth MacIntyre
  • Years Active
    2023 - 2026
  • Episodes
    108
  • Rating
    Explicit
  • Copyright
    © Ruth MacIntyre
  • Show Website
    Ruth Mac Fit Podcast