Never Diet Again with Max Lowery

Max Lowery
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Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach -  Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite. Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again. Ready to break free? Hit play and let’s get started.

  1. MAR 23

    #103 Why Ozempic Alone Won’t Fix Your Weight Problem with Dr Mitra Dutt

    Weight loss injections like Ozempic, Wegovy, and Mounjaro are everywhere right now. They’re being called a breakthrough. A miracle. A solution for people who have struggled for years. But are they actually solving the problem…  or just masking it? In this episode, I’m joined by GP and lifestyle medicine doctor Dr. Mitra Dutt for a very honest, balanced conversation about GLP-1 medications. We break down:  how these drugs actually work (and why they’re not “magic”)  the real benefits beyond weight loss  the side effects and risks that often get overlooked  why so many people regain the weight after stopping But more importantly, we go deeper. Because for most women, weight gain isn’t just about hunger or calories. It’s emotional eating.  It’s stress.  It’s habits built over decades.  It’s identity.  It’s the constant search for a quick fix that never addresses the root cause. This episode isn’t about saying these injections are “good” or “bad.” It’s about helping you understand the full picture so you can make a decision that actually works long term. Dr Mitra Dutt: https://www.linkedin.com/in/dr-mitra-dutt-506b7115/ Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

    54 min

  2. MAR 9

    #102 Stop Doing Kegals. They Might Be Making Your Bladder Leaks Worse - With Lindsay Geddes

    Think your bladder leaks are caused by a weak pelvic floor? Think again. In this episode, I’m joined by pelvic floor physiotherapist Lindsay Geddes, and what she shares will surprise a lot of women. Because in many cases, the real issue is not weakness. It is tension. It is pressure. It is stress. It is your nervous system. We dive into why “just do your kegels” is often the wrong advice, why just-in-case peeing can make your bladder worse, and why your breathing, your core, and even your feet could be driving the leaks and urgency you have been struggling with for years. If you are fed up with: leaking when you laugh, cough, or exerciseneeding to pee all the timewaking up at night to go to the toiletbeing told this is just what happens after kids or with ageYou need to hear this conversation. This episode is a huge reminder that just because something is common, it does not mean you should accept it as normal. This is one of those episodes that could finally explain what is really going on. Instagram: @ lindsaygeddespt Free Community Facebook Group: Women’s Natural Bladder Support: Leaks, Incontinence, OAB, Urge, Frequency Free Masterclass Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

    48 min

  3. MAR 2

    #101 "I thought you were a scam, now i'm down 2 stone" - Rhian

    What if the reason you’re stuck isn’t food… …it’s who you think you are? In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious, addicted to sugar and convinced I was a scam. Eight months later? She’s down 13kg, doesn’t snack, drinks less, walks everywhere… and most importantly: She feels safe in her body. And she trusts herself again. This isn’t just a transformation story. It’s the raw truth about what happens when you stop swinging between restriction and “eat whatever you want”… and finally break the mindset patterns that started in your teens. If you’ve ever felt: “This won’t work for me.”“I’ve tried everything.”“I’m just broken.”Press play. Because this episode will make you realize:  you were never the problem. Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

    39 min

  4. FEB 23

    #100 The Hidden Stress Response Blocking Your Fat Loss After 40 with Brooke Kane

    You’re eating “healthy.” You’re exercising. You’re trying harder than ever… So why is your body STILL holding on to fat? If you’re a woman over 40 and the scale won’t move (even though you feel like you’ve done everything), this episode will change how you see your body, and your weight loss struggle, forever. Because what if the reason you’re stuck isn’t calories…  and it isn’t “lack of willpower”…  and it isn’t that you’re broken… What if your body doesn’t feel safe? In this episode, I’m joined by Brooke Kane (Registered Nurse + Functional Medicine Practitioner) who helps women over 40 heal gut issues and uncover the hidden root causes behind stubborn weight gain. We unpack the truth most weight loss plans ignore: ✅ Why your nervous system is quietly blocking fat loss  ✅ How gut dysfunction can stop you absorbing the nutrients you need to burn fat  ✅ Why stress and “trying harder” actually makes weight loss harder after 40  ✅ The real reason belly fat shows up during perimenopause  ✅ Why your symptoms aren’t random — they’re signals  ✅ What to focus on first if you want your body to finally respond again If you’re a high-achieving woman who’s used to pushing through…  but your body is no longer responding to force… This conversation is your wake-up call. This is not about eating less.  It’s not about punishing workouts.  And it’s not about blaming your hormones. It’s about working with your body so weight loss becomes a natural response again. Brook's Instagram: https://www.instagram.com/theibssolution/ Brook's Website: https://www.therootedrn.com/ Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

    42 min

  5. FEB 16

    #99 Louise Thought She Was ‘Broken’… Then Lost 34kg and Got Her Life Back

    If you’ve ever looked in the mirror and thought, “Why can’t I do this? Why can everyone else lose weight but not me?”  this episode is for you. Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss cycle. Slimming clubs. Diet plans. Joe Wicks workouts. Nothing stuck. Nothing changed. Until one holiday when everything broke  and she made a different decision. Fast forward: Louise has lost 34 kilos, kept it off, and completely transformed her life. She hikes for fun. Travels confidently. Feels strong, calm, and finally trusts herself around food. But this isn’t a “before and after” weight loss story.  This is about the mindset and identity shift that made lasting change possible  after two decades of struggle. In this powerful conversation, you’ll hear: ✅ What “rock bottom” really felt like ✅ Why diets kept failing her for years ✅ The real reason she finally found lasting success (and it’s not more willpower) ✅ How she overcame the fear that she was the problem ✅ What life looks like now that food and weight aren’t running the show If you’ve ever thought, “I’ve tried everything. Nothing works for me,” this episode will challenge that belief and show you what’s truly possible when you try something different. Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

    32 min

  6. FEB 9

    #98 Obsessed With the Scale? This Is Why You Keep Losing and Regaining Weight

    If you’ve ever stepped on the scale, felt your stomach drop, and wondered why you bother trying this episode is for you. In this powerful solo episode, Max Lowery breaks down the hidden damage the scale causes to your mindset, motivation, and long-term weight loss success. You'll discover: ✅ Why the number on the scale has nothing to do with fat loss ✅ How scale fluctuations mess with your head and what to focus on instead ✅ Why doing “everything right” can still feel like failure (and how to fix it) ✅ The difference between forcing results vs creating conditions for change ✅ How to shift your identity from dieter to someone who trusts herself again If you’re tired of chasing the number, feeling defeated after one “bad” weigh-in, or constantly starting over it’s time to learn how to measure progress in a way that actually works. This episode is the permission slip you didn’t know you needed. Listen now and change how you show up for yourself for good. Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

    22 min

  7. FEB 2

    #97 Why Fighting Anxiety, Stress, and Cravings Makes Them Worse with Ed Halliwell

    In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and self-sabotage even when they’re “doing everything right.” You’ll learn: Why trying to “fix” your emotions is what’s keeping you stuck How food, scrolling, alcohol, and shopping are just symptoms of emotional avoidance Why emotional eating isn’t about discipline — and willpower will always fail when feelings show up How your feelings are actually messages — not problems The ONE mindset shift that can break the cycle of bingeing, guilt, and shame Simple mindfulness practices you can use in the moment to stop reacting, start noticing, and take your power back This episode will challenge everything you’ve been taught about weight loss, motivation, and control — and reveal the missing skill that no one ever taught you. If you’re tired of losing weight, gaining it back, and blaming yourself for every “bad” choice… Ed's Website: https://edhalliwell.com/ Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

    1h 3m

  8. JAN 26

    #96 What Happens When You Stop Ozempic

    You’ve seen the headlines. You’ve watched the stories. Someone drops 8 stone on weight loss injections, and then gains half of it back in 4 months. What’s really going on? In this episode, Max breaks down the most important weight loss study that no one wants to talk about, not about what happens on the injections… but what happens after. Weight regain is not random, it’s predictable.Cravings come back louder.Muscle is lost.Blood sugar, cholesterol, and blood pressure rebound faster than the weight.And most importantly: nothing underneath has changed. This is the episode every woman needs to hear before she pins her hopes on a jab. Especially if you've already tried the injections… and you’re quietly watching the weight come back on. Max will show you: Why the weight nearly always comes back, and faster than you thinkWhat metabolic inflexibility really is (and why sugar cravings return like clockwork)Why late-night snacking isn’t a food problem, it’s emotionalThe truth about muscle loss, hormone shifts, and how they affect fat loss over 40What actually works if you want results that last without calorie counting or restrictionThis isn’t about shaming injections. It’s about understanding why they’re not a solution, and how to finally fix the real problem. If you want freedom from food, peace in your body, and results that actually stick, this episode will change how you see weight loss forever. Listen now, before you waste another year on something that was never built to last. Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcast Follow me on Instagram: https://www.instagram.com/max.lowery/ Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig January Competition: Win the Never Diet Again system How to enter (Apple Podcasts only): Click hereScroll down to Ratings & Reviews.Tap Write a Review.Leave your written review.Take a screenshot of your review.Email the screenshot to hello@neverdietagain.uk

    19 min
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About

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach -  Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite. Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again. Ready to break free? Hit play and let’s get started.

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