Building Her Up | Online Coaching For Christian Mothers / Purpose & Identity / Bible Study

Jazmin Ruiz
  • 5.0 (29)
  • CHRISTIANITY
  • UPDATED WEEKLY

Building Her Up is a Christian podcast for moms who are tired of feeling overwhelmed, stuck, or lost in motherhood and are ready to reconnect with God and themselves. Hosted by Jazmin Ruiz, licensed therapist, faith-based coach, and creator of the "Finding Her Again" course, this podcast helps Christian women overcome burnout, rediscover their identity in Christ, and walk confidently in their God-given purpose. Each episode combines biblical teaching, emotional wellness, and practical faith tools designed to help you grow spiritually while navigating motherhood. Inside each episode, you’ll find: Bible studies for Christian womenConversations on identity, purpose, and faithEncouragement for overwhelmed momsTools to heal emotionally and renew your mindIf you’re ready to stop surviving and start living aligned with God’s design for your life, Building Her Up was created for you. "Finding Her Again" course: https://buildingherup.mykajabi.com/offers/uozJ4CoR Email: buildingherupco@gmail.com IG: Building_HerUp

  1. 3D AGO

    Ep. 48 - Letting Go of Control: Biblical Peace for Overwhelmed Christian Moms

    In this episode of Building Her Up, we talk about something many Christian moms quietly struggle with: the need to control everything. When life feels uncertain, overwhelming, or chaotic, it’s easy to try to manage every outcome in order to reduce fear, anxiety, and stress. But the truth is that control often steals the very peace we’re searching for. Through Isaiah 26:3, which reminds us that God keeps in perfect peace those whose minds are stayed on Him, we explore how true peace doesn’t come from controlling circumstances—it comes from trusting God completely. We’ll also reflect on Proverbs 3:5, learning what it really means to trust in the Lord with all your heart and lean not on your own understanding. If you’re a Christian mom feeling overwhelmed, constantly planning, worrying, or trying to hold everything together for your family, this conversation will encourage you to release control and rest in God’s faithfulness. In this episode, you’ll learn:  • Why control is often rooted in fear  • How surrendering to God brings real peace  • Practical ways to shift from anxiety to trusting God daily If your heart feels heavy and you’re longing for peace, faith, and rest in God, this episode will remind you that you don’t have to carry everything alone. Email: buildingherupco@gmail.com IG: building_herup Tiktok: building_herup Finding Her Again Course - stan.store/buildingherup

    24 min

  2. MAR 4

    Ep. 47 - Christian Moms in Hard Seasons: The Power of Praise When You’re Walking Through the Valley

    Motherhood can bring beautiful moments, but it can also lead us through valleys where we feel overwhelmed, uncertain, and spiritually weary. In this episode of the Building Her Up Podcast, we’re talking about what it means to praise God in the middle of hard seasons—not after the breakthrough, but while you’re still walking through the valley. Drawing from 2 Chronicles 20, we look at the story of King Jehoshaphat and how God instructed His people to praise before the battle was even won. Instead of leading with fear or striving for control, they led with worship—and God fought the battle for them. If you’re a Christian mom feeling exhausted, discouraged, or facing a season that feels heavier than expected, this episode will encourage you to shift your perspective. Together we’ll explore how praising God in difficult seasons strengthens faith, renews hope, and reminds us that the battle truly belongs to the Lord. You’ll walk away with biblical encouragement and practical ways to begin praising God even when life feels uncertain. Because sometimes the most powerful act of faith isn’t having all the answers—it’s choosing worship in the valley. Finding Her Again Course - stan.store/buildingherup Email - buildingherupco@gmail.com IG/Tiktok - building_herup

    40 min

  3. FEB 25

    Ep. 46 - The Power of a Mother’s Words: How Christian Moms Shape Their Children’s Hearts

    In this episode of Building Her Up, we explore the power of a mother’s words and how what you speak daily is shaping your child’s heart, identity, and spiritual foundation. Scripture reminds us in Proverbs 18:20–21 that life and death are in the power of the tongue — and as Christian moms, our words carry lasting influence inside our homes. Together, we take a deeper look at biblical motherhood and Christian parenting through Proverbs 8, examining the difference between words that produce good fruit and words that quietly create discouragement, fear, or disconnection. Through verses 7–11, we uncover how wisdom teaches us to speak truth, righteousness, and life over our children even in stressful moments of motherhood. If you’ve ever wondered how to discipline, encourage, and guide your children in a way that reflects Christ, this episode will help you become more intentional with the language you use every day. You’ll learn practical and biblical encouragement for raising emotionally and spiritually healthy children while strengthening your own walk with God. This conversation is for the Christian mom who wants her home filled with grace, wisdom, and life-giving words. Finding Her Again Course - stan.store/buildingherup  Email - buildingherupco@gmail.com Instagram: building_herup

    33 min

  4. FEB 17

    Ep. 45 - They May Never Apologize: A Biblical Conversation on Unforgiveness, Emotional Exhaustion & Christian Moms

    In this episode of Building Her Up, we’re having an honest conversation many Christian moms quietly carry in their hearts — unforgiveness. What happens when the apology never comes? When someone hurt you deeply, but they don’t even realize what they did? Many women don’t realize that holding onto unforgiveness can lead to emotional exhaustion, spiritual heaviness, and even burnout in motherhood. We wait for closure, validation, or acknowledgment, while silently carrying a weight God never asked us to hold. Together, we’ll look at Jesus’ powerful prayer in Luke 23:34, “Father, forgive them, for they do not know what they are doing,” and unpack what true biblical forgiveness really means. We’ll also explore Ephesians 6:12 and how our struggle is not against people, but against spiritual battles happening beneath the surface. If you’re a Christian mom feeling tired, overwhelmed, or emotionally drained, this episode will help you understand how forgiveness is not weakness — it’s freedom. You’ll walk away with biblical encouragement, practical perspective, and hope for releasing what has been quietly contributing to your burnout. Take a deep breath, press play, and let God begin healing the places you’ve been carrying alone. Finding Her Again Course - stan.store/buildingherup Instagram - building_herup Email - buildingherupco@gmail.com

    23 min

  5. FEB 10

    Ep. 44- When Motherhood Feels Like You’re Never Doing Enough: 3 Scriptures Every Christian Mom Needs

    When motherhood feels like you’re never doing enough, you’re not alone. This episode is for the Christian mom who feels behind, overwhelmed, and quietly questioning if she’s failing at motherhood—even while trying her best to follow Jesus. In this episode of Building Her Up, we talk honestly about mom guilt, burnout, and the pressure Christian moms feel to do it all. If you’re exhausted from constantly striving, comparing, and feeling like you’re falling short, this conversation will meet you right where you are. You’ll hear three powerful Scriptures that bring relief, perspective, and peace to the overwhelmed Christian mom. We begin with Ecclesiastes 3:1, learning how to let yourself off the hook and honor the season God has you in instead of fighting it. Then we reflect on Philippians 4:8, focusing on how to redirect anxious and self-critical thoughts toward what is true, praiseworthy, and life-giving. Finally, we lean into Psalm 46:1, a reminder that God is our refuge and strength when we feel depleted, tired, and behind. This episode offers biblical encouragement for Christian moms, practical faith-based mindset shifts, and hope for mothers who feel like they’re never enough. You are not behind—God is with you, sustaining you, and strengthening you right now. Finding Her Again Course -- stan.store/buildingherup Instagram: Building_herup Email: buildingherupco@gmail.com

    28 min

  6. JAN 30

    Ep. 43 From Grief to Grace: Finding Hope After Loss as a Christian Mom

    Motherhood changes everything — including how we see ourselves. In this episode of Building Her Up, we’re talking about the quiet losses many Christian moms experience but rarely talk about: the loss of confidence, identity, and body image after motherhood. If you’ve ever felt disconnected from who you used to be, struggled with self-doubt, or looked in the mirror and felt unfamiliar with the woman staring back, this episode is for you. In today’s conversation, we explore how grief can show up in unexpected ways during motherhood and how God meets us in those moments with grace, restoration, and hope. You’ll hear biblical encouragement and practical insights on how to navigate identity shifts, rebuild confidence, and find peace in your body and calling again. We’ll talk about: The emotional and spiritual impact of identity loss after motherhoodFinding hope in Jesus when your confidence feels shakenHealing your self-image through faith and truthHow God restores purpose even after seasons of grief and changeThis episode is a reminder that even in loss, God is still writing your story. You are not behind, broken, or forgotten. There is hope, healing, and renewal available for you — right where you are. "Finding Her Again" course - https://buildingherup.mykajabi.com/offers/uozJ4CoR Instagram - building_herup Email - buildingherupco@gmail.com

    27 min

  7. JAN 15

    Ep. 42 Christian Business Purpose: How God Uses Your Work to Advance His Kingdom (Lessons From Ruth)

    Christian business purpose. Faith and work. Biblical entrepreneurship. If you’ve ever wondered whether your work actually matters to God, this episode is for you. Jesus tells us that we are the light of the world, and when we step into our God-given assignments, we carry a light meant to push back darkness. Every business decision, email, meeting, and social media post—when surrendered to God—becomes a tool for advancing His Kingdom. In this episode of Building Her Up, we study the biblical story of Ruth and uncover powerful lessons for Christian women in business. Ruth didn’t begin with influence, wealth, or visibility. She showed up faithfully, worked diligently, and lived a life of holiness, integrity, and obedience to God—even when the work felt unseen and exhausting. Through Ruth’s journey from gleaning in the fields to becoming part of Jesus’ lineage, we learn why faithfulness in our personal lives directly impacts our work, success, and calling. Scripture reminds us that God rewards obedience and uses surrendered work to advance His Kingdom. If you’re starting a business, feeling discouraged, or questioning whether your work is making a difference, this episode will renew your perspective and strengthen your faith. Your work matters. Your obedience matters. And God is using both. Email: buildingherupco@gmail.com Instagram: building_herup

    23 min

  8. 12/31/2025

    Ep. 41 Purpose Over Prediction: Finding God’s Will for Your Business in 2026

    As Christian entrepreneurs, it’s easy to feel pressure to predict the future—market trends, economic forecasts, and strategic projections. But Scripture reminds us that true clarity doesn’t come from predictions; it comes from God. In this powerful episode of Building Her Up, we dive into what it means to seek God’s will for your business in 2026 without turning to counterfeit sources of insight. Using Isaiah 8:19, we unpack God’s warning against seeking guidance from the dead, fortune-telling, and spiritual substitutes that promise direction but ultimately lead to confusion. Instead, you’ll be encouraged to return to the Lord as your primary source of wisdom, strategy, and purpose. This episode is for Christian women in business who desire to build with integrity, obedience, and faith—without fear of the future. You’ll learn why seeking God first brings peace, alignment, and sustainable success that no trend report can offer. If you’re a faith-based entrepreneur longing for clarity, confidence, and Kingdom direction, this episode will help you step into 2026 anchored in purpose over prediction and led by God’s truth. Instagram: building_herup Email: buildingherupco@gmail.com

    16 min
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5
out of 5
29 Ratings

About

Building Her Up is a Christian podcast for moms who are tired of feeling overwhelmed, stuck, or lost in motherhood and are ready to reconnect with God and themselves. Hosted by Jazmin Ruiz, licensed therapist, faith-based coach, and creator of the "Finding Her Again" course, this podcast helps Christian women overcome burnout, rediscover their identity in Christ, and walk confidently in their God-given purpose. Each episode combines biblical teaching, emotional wellness, and practical faith tools designed to help you grow spiritually while navigating motherhood. Inside each episode, you’ll find: Bible studies for Christian womenConversations on identity, purpose, and faithEncouragement for overwhelmed momsTools to heal emotionally and renew your mindIf you’re ready to stop surviving and start living aligned with God’s design for your life, Building Her Up was created for you. "Finding Her Again" course: https://buildingherup.mykajabi.com/offers/uozJ4CoR Email: buildingherupco@gmail.com IG: Building_HerUp

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