The Inflammation Code

Dr. Shivani Gupta
  • 5.0 (28)
  • Nutrition
  • Updated Weekly

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place. We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here. 🎧 New episodes weekly 👉 Learn more about the host here:  ShivaniGupta.com Disclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.

  1. 6h ago

    You Were Never Meant to Heal Alone

    Perimenopause. An empty nest. A divorce. A health journey no one around you quite understands. Midlife can be quietly isolating, and your body notices. In this honest solo episode, Dr. Shivani Gupta connects the latest gene research with ancient Ayurvedic wisdom to show why loneliness is a real, measurable driver of inflammation. She also shares her own lonely year of mold recovery, the best friend whose questions made her feel seen, and why she stopped asking "what did I do wrong?" What This Conversation Reveals: Why women so often blame themselves when their health feels unstableHow loneliness changes the way your immune system reads its own DNAWhy warmth, trust, and feeling known are anti-inflammatory at the gene levelHow ojas and sattva explain connection as a source of resilienceWhy losing a community (like a favorite gym) can affect more than your moodEasy, real-life ways to find your people againWhy sharing what's working for you gives you both connection and purpose Take care of yourself, and of the people around you. As Dr. Shivani reminds us, those were never two separate things. RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ FEATURED RECOGNITION 🎙️ The Inflammation Code with Shivani Gupta was featured in FeedSpot’s Top 45 Wellpreneur Podcasts of 2026. Explore the full list here: https://podcast.feedspot.com/wellpreneur_podcasts/ Feedspot is an RSS Reader that lets you follow your favorite podcasts alongside blogs and news in one place. CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    You Were Never Meant to Heal Alone

  2. Sep 29

    ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten

    Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, certified menopause specialist, nutrition scientist, and author of the new book ADHD and Women. She joins Dr. Shivani to untangle ADHD from perimenopause and share what actually helps. What You'll Learn Why perimenopause can feel like "ADHD light," and when the brain typically starts to recoverWhy ADHD women may hit perimenopause earlier, with more severe symptomsHow estrogen, progesterone, testosterone, insulin, and cortisol shape focus and moodThe 25/25 rule for lowering inflammatory visceral fatGut-brain foods: ghee, cooled potatoes, and a brain-supportive taco plateWhy thyroid and ferritin should be checked before an ADHD evaluationHow to advocate for yourself when your doctor dismisses youYou've been working harder than anyone realized. This conversation helps you understand why, and what to do next. RESOURCES MENTIONED ADHD and Women by Dr. Jolene Brighten https://drbrighten.com/adhd-and-women/ The Dr. Brighten Show / Website: https://drbrighten.com/ Instagram: @drjolenebrighten The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten

  3. Sep 22

    The Second Bloom: Why HRT Isn’t the Whole Answer, with Dr. Jila Senemar

    What if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta talks with Dr. Jila Senemar, a board-certified OB/GYN, certified menopause specialist, and longevity physician, about why HRT gets sold as a quick fix and why that expectation sets so many women up to quit too soon. Dr. Jila also shares the story of a patient whose sudden, out-of-character anger revealed she was deep in perimenopause and hadn't recognized it, and how a single reassuring text message can be the difference between a woman staying on hormone therapy or abandoning it over a normal side effect. In this episode: Why HRT is not a magic bullet, and what real hand-holding through treatment looks like Why women quit hormone therapy over a cramp or breast tenderness that was actually expected What biological age testing reveals about inflammation and cellular aging Why the mood symptoms of perimenopause are so under-discussed in women in their 30s and 40s How chronic inflammation "pre-loads" women before perimenopause even begins Why Dr. Jila calls this stage of life a "second bloom" instead of a decline What led her to leave a 22-year, insurance-based OBGYN practice This conversation isn't about whether you should take HRT. It's about understanding what your body actually needs, so whatever you choose works. RESOURCES MENTIONED CONNECT WITH DR. JILA Dr. Jila Senemar https://www.jilamd.com/ Her Time, Her Health Podcast (Dr. Jila Senemar's podcast) The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Second Bloom: Why HRT Isn’t the Whole Answer, with Dr. Jila Senemar

  4. Sep 15

    Inflammopause: The Hidden Fire Behind Your Menopause Symptoms | Dr. Shivani Gupta

    You haven't stopped taking care of yourself. You may still be exercising, eating well, taking your supplements, and doing many of the same things that worked for years. So why does your body suddenly seem more inflamed? In Part 2 of Dr. Shivani Gupta's Vata Season of Menopause series, she explores what she calls inflammopause—the inflammatory shift that can accompany declining estrogen during perimenopause and menopause. Part 1 introduced the “wind”: rising Vata and the dryness, instability, anxiety, poor sleep, joint changes, and unpredictability that can come with this transition. Now comes the “fire.” What This Conversation Reveals: • How estrogen helps regulate inflammatory signaling and what changes when estrogen declines • Why joint stiffness, metabolic changes, hot flashes, brain fog, and cardiovascular changes can appear during the same life stage • Why Dr. Shivani describes menopause as a collision between rising Vata and rising inflammation • What current research suggests about curcumin and inflammatory pathways • Why Ayurvedic formulations combine turmeric with Boswellia, ginger, amla, Guduchi, and black pepper • How poor sleep can drive inflammation higher while inflammation itself makes restorative sleep harder • Why supporting sleep, nervous system rhythm, and inflammation can become increasingly important in midlife The goal isn't to fear menopause. It's to understand what your body is navigating so you can respond with better tools. When you stop seeing every symptom as an isolated problem, the whole transition begins to make more sense. RESOURCES MENTIONED  The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true  Fusionary Formulas (Inflammation Relief, Turmeric Gold, Deep Sleep Tea) Code CODE15 for 15% off https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast  Elemental Design Quiz (find your Vata/fire balance) https://shivanigreenliving.clickfunnels.com/elementaldesign  7-Day Inflammation Detox https://www.7dayinflammationdetox.com/  Free Discovery Call with Dr. Shivani https://shivanigupta.com/ CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Inflammopause: The Hidden Fire Behind Your Menopause Symptoms | Dr. Shivani Gupta

  5. Sep 8

    The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta

    What if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episode, Dr. Shivani Gupta names the root condition underneath nearly all of it: the Vata Syndrome of Menopause. Drawing on 5,000-year-old Ayurvedic texts alongside modern menopause research, she explains why estrogen functions as your body's "anti-vata" hormone, why hot flashes are actually a wind problem rather than a fire problem, and why some women glide through this transition while others crash. In this episode: Why Western medicine has named a syndrome for the pelvis, the bones, and the brain in menopause, but never for the root connecting them The real mechanism behind unpredictable hot flashes Why progesterone often disappears before estrogen, and what that means for early anxiety and sleep disruption How thyroid, adrenal, and gut health form a "team" that determines the severity of your transition What ojas (vital reserve) means, and why it decides whether you crash or glide Free, practical Ayurvedic practices that directly ground this shift, starting today RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ Free Elemental Design Quiz https://drshivani.com/ CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta

  6. Sep 1

    Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson

    What if the diagnosis you were given isn't the end of your health story? Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated discs, and told he had the spine of an 80-year-old. After two years of worsening pain and declining health, one question changed the direction of his life: “What can I do to feel better?” In this deeply personal conversation, Dr. Shivani Gupta and Shawn explore what happened next and why healing involves much more than nutrition and exercise. They dig into the nocebo effect, mental inflammation, sleep, brain health, loneliness, social connection, family meals, and the powerful role relationships play in long-term health. What This Conversation Reveals: How Shawn went from being told his condition was “incurable” to seeing documented changes on a follow-up scan Why the question “What can I do to feel better?” became a turning point in his healing journey How the nocebo effect can shape the way the body responds to a diagnosis Why thoughts, stress, and mental inflammation can influence physical health What research on loneliness and social connection reveals about longevity Why the quality of your relationships may shape your sleep, food, movement, and stress more than you realize How family meals can become a simple but powerful health practice Why Shawn believes creating a healthy “microculture” at home can make better habits easier and more sustainable Wherever you are in your own healing journey, this episode is a reminder that health does not always have to become more complicated. Sometimes it starts with asking a different question, creating a more supportive environment, and giving your body the conditions it needs to heal. RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ Eat Smarter Family Cookbook by Shawn Stevenson Available wherever books are sold The Model Health Show https://themodelhealthshow.com/ Instagram: https://www.instagram.com/shawnmodel/ CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson

  7. Aug 25

    Could Parasites and Mold Be Behind Your Symptoms? with Kim Rogers, The Worm Queen

    You're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits down with Kim Rogers, "The Worm Queen," to talk about a root cause that's rarely discussed in Western wellness circles: the hidden trifecta of parasites, mold, and Lyme. Kim spent over 20 years working inside Western medicine before her own health crisis, stage four endometriosis, 13 surgeries, and years of undiagnosed chronic Lyme, forced her to find her own answers. Her story went viral in 2021, and she's since built a following of over 1.5 million people teaching women how to advocate for their own health. In this episode: Why parasites, mold, and Lyme often live together in one "biofilm" Everyday symptoms (teeth grinding, bloating, sugar cravings, insomnia) that can point to parasites Why standard stool testing can miss parasites entirely The surprising history of hookworm and early Western medicine How hookworm can directly cause iron deficiency and anemia What to expect physically and emotionally during a detox Why moving into a new home can trigger unexpected health decline If your body has been telling you something your labs haven't confirmed yet, this conversation gives you language for it.  RESOURCES MENTIONED The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements (use code CODE15 for a discount) https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani — Free Discovery Call https://shivanigupta.com/ CONNECT WITH KIM ROGERS RogersHood Apothecary https://rogershood.com/ Kim Rogers: Instagram @mrsrogers.hood Kim's podcast, "What's Eating You" CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ Podcast: The Inflammation Code on Spotify & Apple Podcasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Could Parasites and Mold Be Behind Your Symptoms? with Kim Rogers, The Worm Queen

  8. Aug 18

    The Conscious Parenting Shift Every Midlife Mother Needs with Dr. Shefali

    What if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical Psychologist, New York Times Bestselling Author, and Founder of the Conscious Parenting Movement, about the difference between raising a "human doing" and a "human being." They dig into why girls today feel crushing pressure to be everything, why boys are quietly withdrawing into loneliness and overstimulation, and why a scrolling, checked-out teenager isn't lazy, they're disconnected. Dr. Shefali also shares the story of a mother whose 13-year-old son kept sneaking out at night, and the surprising shift that turned the standoff into connection. In this episode: Why raising a "human being" instead of a "human doing" changes how you respond to your child Why girls carry pressure and boys carry overstimulation, and what each actually needs The Urban Explorer story, and what one mother did differently to reach her son Why boys often bond side by side through activity, not face to face through talking How a silent 15-minute walk rebuilt trust between a mother and her teenage daughter Why reclaiming your own authentic identity is the real starting point of conscious parenting What it means to stop measuring your parenting by your child's outward achievements This conversation isn't about parenting perfectly. It's about seeing your child, and yourself, more clearly. RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ CONNECT WITH DR. SHEFALI Instagram: @doctorshefali Website: https://www.drshefali.com YouTube: @doctorshefali Podcast: Parenting & You with Dr. Shefali CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Conscious Parenting Shift Every Midlife Mother Needs with Dr. Shefali
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5
out of 5
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About

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place. We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here. 🎧 New episodes weekly 👉 Learn more about the host here:  ShivaniGupta.com Disclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.

Information

  • Creator
    Dr. Shivani Gupta
  • Years Active
    2023 - 2026
  • Episodes
    185
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    The Inflammation Code

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