BeewellwithMS podcast by Dr Agne Straukiene

Dr Agne Straukiene
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Welcome to the BeeWellWithMS Podcast, hosted by Dr. Agne Straukiene, a full-time neurologist with a special interest in Multiple Sclerosis (MS). Our mission is to empower individuals living with MS, their families, and healthcare professionals with the latest knowledge, expert insights, and practical tools to enhance brain health and overall well-being.Through engaging conversations with leading experts, inspiring personal stories, and evidence-based lifestyle strategies, we explore a wide range of topics including MS management, new treatment guidelines, mental health, lifestyle optimization, and cutting-edge research. From understanding disease-modifying therapies (DMTs) to navigating pregnancy with MS or tackling smouldering MS, we aim to make the complex simple and accessible.Whether you’re looking for professional guidance, personal motivation, or a sense of community, the BeeWellWithMS Podcast is your trusted companion on the journey toward living well with MS. Join us as we bridge the gap between science and everyday life, fostering resilience, empowerment, and hope.🎧 Listen, learn, and thrive with BeeWellWithMS! Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

  1. 5d ago

    World MS Day: Letting Go of Guilt, Social Media Myths, and Practicing Self-Compassion

    World MS Day: Letting Go of Guilt, Social Media Myths, and Practicing Self-Compassion On World MS Day, Dr. Agne Straukiene hosts BeeWellwithMS and speaks with Helena, host of the MS Trust podcast, about the often-invisible burden of guilt and self-blame in multiple sclerosis. They discuss how people with MS may blame stress, lifestyle, diet, or effort for relapses and new lesions despite not knowing what causes MS, and how social media “cures,” restrictive wellness trends, and misinformation can worsen anxiety and costs. Helena shares her experience of stable years followed by new lesions, how documenting patterns, running, and seasonal awareness helped her manage MS symptoms, and how CBT tools (like addressing catastrophizing and the “worry tree”) improved sleep and self-talk. They emphasize balancing evidence-based MS treatment and disease modifying treatment with quality of life, using community support wisely, and remembering that healthy MS diet and exercises support wellbeing but don’t prevent every relapse or smoldering MS change. 00:00 World MS Day Intro 00:55 The Hidden Burden Guilt 01:47 Meet Helena and Set the Tone 02:47 Diagnosis and Searching for Causes 06:32 When New Lesions Trigger Blame 11:31 Tracking Patterns and Running 16:29 Lifestyle Helps Not Perfect Control 19:29 Optimization Culture and Food Guilt 21:27 Misinformation and Miracle Cures 26:03 CBT Tools for Anxiety 30:39 Community Connection and Reality Checks 37:05 Final Message Compassion Over Blame Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

    40 min

  2. Mar 14

    Mindful Park Walk- Nature’s Healing Moments

    Dr Agne Straukiene films a mindful walk in Cockington Village park in Torquay, dedicating the video to people who struggle to get out due to mobility difficulties, such as wheelchair users without ramps. Agne invites viewers to spend a few minutes listening to birds, noticing spring, and appreciating nature’s beauty despite background sounds like toddlers. The walk includes stopping by a small cafe to enjoy water and ice cream while resting and regaining energy, reflecting on nature’s therapeutic power and the idea that life is beautiful but often overcomplicated. They point out a “princess tree,” observe bees working in the new season, share that pine trees are her favorite due to growing up by the Baltic Sea in Lithuania, and end with simple wellbeing tips: focus on breathing with two or three deep breaths and, if possible, go outside to explore nature. Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

    6 min
  3. But you look well- When MS Is Invisible

    Jan 25

    But you look well- When MS Is Invisible

    In this episode of the BeewellwithMS Podcast, Dr. Agne Straukiene, a neurologist, discusses the concept of 'invisible illness' in Multiple Sclerosis (MS) with Amy Thompson, founder of the MS Together charity. Amy shares her daily struggles with symptoms like fatigue, pain, and brain fog, which are often invisible to others. They also explore the importance of communication, self-advocacy, and the need for empathetic understanding from society. The episode dives into the challenges of living with an invisible disability, the necessity of realistic goal-setting, and leveraging technology for support. Finally, the discussion highlights the value of creating safe, inclusive spaces for young people with MS to connect and share their experiences. 00:00 Introduction to BeewellwithMS 00:48 Understanding Invisible Symptoms 04:42 Communicating Needs and Building Empathy 11:04 Managing Ambitions and Productivity 14:31 The Role of Technology and Flexible Goals 17:12 MS Together: Creating Safe Spaces 23:56 Final Thoughts and Reflections Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

    29 min
  4. Stranger things in MS

    Jan 11

    Stranger things in MS

    In this episode, MS Neurologist Agne Straukiene explores the complex nature of Multiple Sclerosis (MS) using metaphors from the popular TV series Stranger Things. She explains the different 'worlds' of MS: the visible symptoms and medical findings, the subtle day-to-day changes often not captured by scans, and the deep biological processes driving the disease. The video emphasizes the importance of early diagnosis, ongoing treatment, and a multidisciplinary approach including lifestyle changes for better brain health. Dr. Straukiene also discusses the role of advanced technologies in understanding and managing MS. 00:00 Introduction and Stranger Things Connection 00:27 Understanding MS Through Different Worlds 02:27 The Visible World of MS 04:17 The Quiet World of MS 07:38 The Deep Drivers of MS Progression 10:35 The Wormhole: Connecting All Worlds 13:28 Conclusion and Final Thoughts Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

    19 min
  5. Beauty, Style, and MS: Practical Tools for Everyday Confidence

    12/07/2025

    Beauty, Style, and MS: Practical Tools for Everyday Confidence

    In this episode of 'BeeWellwithMS,' host Dr. Agne Straukiene, a neurologist, welcomes Roxy Murray – a keynote speaker, patient advocate, and champion for diversity, inclusivity, and true health equity. Living with multiple sclerosis (MS) herself, Roxy discusses her journey of balancing fashion and health, detailing how adaptive fashion can empower those with disabilities. The conversation delves into practical styling tips, adaptive methods, and the necessity of an evolved fashion industry that includes and celebrates disabled bodies. Listeners will gain insights into how functional and fashionable clothing can meet the unique needs of MS patients, covering topics like the impact of MS symptoms, adaptive beauty routines, and more. 00:00 Introduction and Guest Welcome 03:11 Roxy's Journey with MS and Fashion 05:54 Adaptive Fashion and Practical Tips 15:44 Footwear Challenges and Solutions 22:23 Hairstyles and Nail Care 30:27 The Future of Inclusive Fashion 38:39 Conclusion and Final Thoughts Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

    41 min

  6. 11/12/2025

    Advancements in MS Treatments 2025 ECTRIMS

    Join Dr. Agne Straukiene, a neurologist specialising in Multiple Sclerosis, as she unveils groundbreaking treatments discussed at the ECTRIMS 2025 conference. Discover how BTK inhibitors like #Tolebrutinib, #Evobrutinib, #Orelabrutinib, #Remibrutinib, and #Fenebrutinib could revolutionize MS care by targeting both B cells and brain cells to reduce inflammation and progression. Learn about #Frexalimab's novel mechanism and promising trial results, the potential of combining #Clemastine and #Metformin for myelin repair, and remarkable long-term outcomes of autologous haematopoietic stem cell transplantation. Explore the exciting advent of #CART cell therapy poised to change the future of MS treatment. 00:00 Introduction to MS and ECTRIMS 2025 00:24 Understanding BTK Inhibitors 01:05 Key BTK Inhibitors Discussed 04:00 Frexalimab: A New Approach 05:09 Combination Therapies: Clemastine and Metformin 06:05 Stem Cell Therapy: Long-term Outcomes 07:43 CAR T Cell Therapy: Cutting-edge Treatment 08:57 Conclusion and Future Outlook Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support. This episode includes AI-generated content.

    9 min

  7. 10/25/2025

    Botox in MS for Aesthetics

    In this episode, we delve into the use of Botox for individuals with Multiple Sclerosis (MS), focusing on its benefits for both therapeutic and aesthetic purposes. We discuss how Botox can help manage MS symptoms like muscle spasticity and facial muscle issues while also considering its cosmetic applications to improve appearance and self-confidence. Key points include the importance of coordinating Botox with existing MS treatments, selecting appropriate injection sites, and closely monitoring potential side effects. Ethical considerations and the psychological impact of aesthetic treatments in MS patients are also examined. This episode provides valuable insights for anyone interested in understanding the intersection of Botox with MS therapy and aesthetics. 00:00 Introduction to Botox in Multiple Sclerosis 00:11 Understanding Multiple Sclerosis and Its Symptoms 00:27 Botox for Aesthetic Purposes in MS Patients 00:43 Considerations for Botox Treatment in MS 01:12 Risks and Side Effects of Botox in MS 01:42 Psychological and Ethical Aspects of Aesthetic Treatments 02:35 Conclusion: A Thoughtful Approach to Botox in MS Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

    3 min

  8. 10/17/2025

    Guided Meditation for MS: Climbing the Mountain Within

    Guided Meditation for MS: Climbing the Mountain Within Join us in this calming guided meditation designed for individuals managing Multiple Sclerosis (MS). Find a comfortable position and allow yourself to relax and center your mind as we take you through a journey of inner strength and balance. Enhance your mental well-being through visualizations that incorporate breath awareness, physical relaxation, and positive affirmations. This session is perfect for those looking to alleviate MS symptoms, complement their disease modifying treatment, and incorporate mindfulness practices into their MS diet and exercise routine. 00:00 Introduction: Preparing for the Journey 00:26 Setting Your Intention 00:50 Body Awareness and Relaxation 02:26 Visualizing the Climb 04:04 Reaching the Summit 05:38 Returning to the Present 06:39 Conclusion: Embracing Inner Strength Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

    7 min
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About

Welcome to the BeeWellWithMS Podcast, hosted by Dr. Agne Straukiene, a full-time neurologist with a special interest in Multiple Sclerosis (MS). Our mission is to empower individuals living with MS, their families, and healthcare professionals with the latest knowledge, expert insights, and practical tools to enhance brain health and overall well-being.Through engaging conversations with leading experts, inspiring personal stories, and evidence-based lifestyle strategies, we explore a wide range of topics including MS management, new treatment guidelines, mental health, lifestyle optimization, and cutting-edge research. From understanding disease-modifying therapies (DMTs) to navigating pregnancy with MS or tackling smouldering MS, we aim to make the complex simple and accessible.Whether you’re looking for professional guidance, personal motivation, or a sense of community, the BeeWellWithMS Podcast is your trusted companion on the journey toward living well with MS. Join us as we bridge the gap between science and everyday life, fostering resilience, empowerment, and hope.🎧 Listen, learn, and thrive with BeeWellWithMS! Become a supporter of this podcast: https://www.spreaker.com/podcast/beewellwithms-podcast-by-dr-agne-straukiene--5762905/support.

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