Autoimmune Health Secrets | Ease Fatigue & Improve Your Health With Autoimmune Disease Using Simple Feel-Good Habits

Dr. Amy Behimer, NBC-HWC

Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better? Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life. Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good. By listening, you’ll learn how to: • Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty • Simplify healthy living without feeling like you’re either “on” or “off” the consistency train • Shift from managing autoimmune disease to creating autoimmune health in your everyday life It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.  Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again. Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!

  1. 9h ago

    #209 | The Exact System I Use To Help You Create Feel-Good Habits And Better Health (Especially With Autoimmune Disease)

    Send us Fan Mail What if the missing piece in your autoimmune health journey isn’t more information — but the right support system? Living with autoimmune disease can feel overwhelming when you’re constantly trying new habits, routines, and wellness advice without knowing what actually works for you. In this episode, I'm breaking down my simple but powerful “secret sauce” for creating lasting habits and sustainable health — without burnout, perfectionism, or overcomplicating everything. In this episode, you’ll discover:  The 5 essential ingredients to improve habits, health, and mindset  Why science alone isn’t enough to create lasting change with autoimmune disease  A simple framework to identify what’s missing in your current approach so you can finally feel more supported and consistent Press play to learn the exact system I use inside the CLUB to simplify autoimmune health and create habits that actually feel good to stick with long term. JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE Links to episodes mentioned: #22 | How To Feel, Function, And Live Better With Autoimmune Disease (Inside CLUB Habit Hub) #67: The 5-Ingredient “Secret Sauce” Behind Consistent Habits That Create Mind, Body, & Autoimmune Health New episodes released every Tuesday and Friday. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

    17 min

  2. 3d ago

    #208 | 2 "Healthy" Habits That Are Sneakily Increasing Stress And Autoimmune Fatigue

    Send us Fan Mail Are your “healthy” habits actually making your autoimmune symptoms worse? If you’ve ever felt exhausted trying to keep up with the perfect wellness routine, strict protocol, or endless tracking apps, this episode will feel like a deep exhale. I'm exploring how habits that look healthy on the outside can quietly create more stress, pressure, and fatigue on the inside — especially for people living with autoimmune disease. Instead of chasing perfection, you’ll learn how to build habits that feel supportive, flexible, and sustainable in real life. In this episode, you’ll discover: Why perfectionistic wellness routines can secretly increase stress and work against healing How tracking habits can either support your health or disconnect you from your body A simple mindset shift that helps you create feel-good habits rooted in self-trust instead of pressure Press play to learn how to create healthier habits that calm your nervous system, support your autoimmune health, and actually feel good to live with. JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE New episodes released every Tuesday and Friday. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

    24 min

  3. Jun 5

    #207 | A Simple, No-Brainer, Very Achievable Habit Goal To Start Feeling Better Today And Improving Autoimmune Health

    Send us Fan Mail Do you wish someone would just give you one simple, no-brainer health habit that actually feels achievable to start today? If you’ve been struggling to improve your autoimmune health because every goal feels overwhelming, complicated, or hard to stick with, this episode is for you. I'll explains why starting small is often the missing key to consistency and motivation — especially when your brain is tired of overthinking where to begin. By listening to this episode, you will: Learn how to create a simple habit goal that feels easy to start and sustainable to maintain Understand why small successes build the motivation needed for long-term autoimmune health progress Discover how personalized support and accountability can help you finally take action with confidence Press play now to discover the simple first step that can help you build momentum, feel more successful, and make autoimmune health habits easier to stick with. SCHEDULE YOUR FREE SESSION HERE to get "A Simple, No-Brainer, Very Achievable Habit Goal” To Start Feeling Better Today And Improving Autoimmune Health New episodes released every Tuesday and Friday. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

    6 min

  4. Jun 4

    #206 | What To Do When Autoimmune Fatigue And Real-Life Get In The Way Of Making Or Breaking Habits To Improve Your Health 🎯 (6/6)

    Send us Fan Mail What if the reason you keep “falling off” your health goals has nothing to do with motivation—and everything to do with how you respond when life gets in the way? Living with an autoimmune condition can feel exhausting when every setback makes you question whether you’re capable of creating lasting habits. In this episode, I'm sharing why the people who eventually feel better aren’t the ones with perfect routines—they’re the ones willing to keep troubleshooting, adjusting, and rerouting instead of quitting when obstacles show up.  After listening, you’ll discover how to: Reframe setbacks so you stop seeing missed habits as failure and start using them as valuable feedback Ask better questions that help you troubleshoot obstacles instead of spiraling into guilt and frustration Build the mindset and systems that make long-term health progress feel sustainable, flexible, and inevitable Press play now to learn how one simple shift in the way you think about setbacks can help you stay consistent with your autoimmune health goals—even when life doesn’t go according to plan. JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE New episodes released every Tuesday and Friday. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

    10 min

  5. Jun 3

    #205 | The REAL Reason You Aren't Consistent With Habits And The REFRESHING Solution For Lasting Autoimmune Health 🎯 (5/6)

    Send us Fan Mail What if the reason you’re still stuck feeling exhausted and overwhelmed with autoimmune disease has nothing to do with willpower—and everything to do with how the journey feels? If trying to improve your health feels like constant pressure, restriction, or “white-knuckling” your way through each day, this episode will completely shift your perspective. I'll explain why sustainable health habits must actually feel good in order to last, and how changing your mindset can help you create more energy, hope, and consistency in your healing journey.  In this episode, you’ll discover: Why emotions play a critical role in building lasting health habits and how to make consistency feel easier The powerful “go to the root” strategy for shifting limiting beliefs that may be keeping you stuck How support, celebration, and small mindset shifts can help you feel more hopeful, accepting, and empowered in your autoimmune journey Press play now to learn how enjoying the process—not just chasing the outcome—can become the secret to finally creating sustainable autoimmune health habits that last. JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE New episodes released every Tuesday and Friday. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

    12 min

  6. Jun 2

    #204 | The Habits You Should (And Shouldn't) Be Making On Your Way To Better Autoimmune Health 🎯 (4/6)

    Send us Fan Mail What if the reason your health goals keep failing has nothing to do with discipline—and everything to do with whose goal it actually is? If you’re living with autoimmune disease and feeling exhausted by trying to “do everything right,” this episode offers a refreshing shift in perspective. We'll explore why habits that rely on willpower rarely last and how reconnecting with what you genuinely want can make healthy changes feel lighter, more natural, and far more sustainable.  You'll discover: Why goals rooted in someone else’s expectations often lead to burnout and frustration How desire—not willpower—is the real driver behind lasting habit change A simple “More Me” strategy to make health habits feel personal, enjoyable, and easier to maintain Press play to learn how aligning your health habits with what you truly want can help you build lasting change without forcing yourself through it. JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE New episodes released every Tuesday and Friday. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

    9 min

  7. Jun 1

    #203 | How To Know If Your Goals For Better Autoimmune Health Are Too Big To Reach – And Why You Can TRUST In The TINY Instead) 🎯 (3/6)

    Send us Fan Mail What if the reason you still feel stuck in your autoimmune health journey has nothing to do with motivation — and everything to do with making your goals too big? If you’ve ever felt overwhelmed trying to improve your energy, reduce flares, or finally follow through on healthy habits, this episode will feel like a deep exhale. I'm sharing why so many people with autoimmune conditions stay trapped in the cycle of burnout and frustration — not because they’re failing, but because their goals are unrealistic, exhausting, or outside of their control. You’ll learn how shifting your focus to tiny, achievable habits can create real momentum, rebuild trust with yourself, and lead to lasting health changes. In this episode, you’ll discover: Why “big picture” health goals often leave you feeling defeated — and the simple mindset shift that makes progress feel possible again How to create tiny habit goals that work even during flares, low-energy days, and stressful seasons The science-backed reason small consistent actions increase motivation and help you finally build lasting habits Press play to learn how four simple words — trust in the tiny — can completely transform the way you approach your autoimmune health journey and help you start creating wins this week. JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE New episodes released every Tuesday and Friday. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

    11 min

  8. May 31

    #202 | Why You Never Remember All The Habits You Want To Be Doing For Better Autoimmune Health – And What To Do About It 🎯 (2/6)

    Send us Fan Mail Why do so many health goals fade away—even when you really care about improving your autoimmune health? If you’ve ever felt motivated to change your habits only to forget your goals a few weeks later, this episode will feel incredibly familiar. I'll explain why forgetting your goals is not a personal failure—it’s a systems problem. When you’re already juggling fatigue, overwhelm, and uncertainty with autoimmune disease, relying on memory alone makes lasting change nearly impossible. Discover why your brain is wired to process information instead of storing your goals long term Learn simple reminder systems that help keep your health goals visible and actionable every day Understand how intentional goal tracking can rebuild self-trust instead of reinforcing the cycle of starting and stopping Press play to learn the simple habit strategy that can help you stop forgetting your goals and finally create more consistency with your autoimmune health habits. JOIN ME INSIDE CLUB HABIT HUB ♣️ HERE New episodes released every Tuesday and Friday. Free quiz HERE. Join the Consistency Challenge HERE. Personalized Energy Audit & Edit HERE. Explore CLUB Habit Hub HERE.  Sign-up for emails HERE. Book your 1-on-1 call HERE. Privacy Policy, T&C, Medical Disclaimer HERE. This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

    8 min
See All (210)

Trailer

4.9
out of 5
39 Ratings

About

Ever wonder the real reason autoimmune disease leaves you exhausted, overwhelmed, and unsure what to do to actually feel better? Welcome to Autoimmune Health Secrets, the podcast revealing the smarter, simpler way to create habits that ease inflammation, boost energy, and bring back confidence in your health and life. Hosted by Dr. Amy Behimer, a nationally board-certified health and wellness coach living with multiple autoimmune diagnoses—including MS—Amy shares the science, stories, and small steps that make big health changes feel good and last for good. By listening, you’ll learn how to: • Build feel-good habits that can make or break your health with autoimmune disease while also lessening fatigue and uncertainty • Simplify healthy living without feeling like you’re either “on” or “off” the consistency train • Shift from managing autoimmune disease to creating autoimmune health in your everyday life It’s no secret that better habits lead to better health, especially with an autoimmune diagnosis. What’s missing is an approach to make them fun, effective, and inevitable.  Enter The Habit Hub Approach to Autoimmune Health—six spokes of mindset, food, movement, rest & relaxation, connection, and “good stress”—to strengthen your body, steady your mind, and finally feel like yourself again. Start with #1 to kick off your autoimmune health journey to feeling and functioning better. Or, if you stop your scroll on an episode that speaks to you, lean in and trust it's the perfect place to start!

Information

You Might Also Like