The Organised Life Podcast with Rhiannan Morgan

Rhiannan Morgan - Mummy Of Four
  • 5.0 (2)
  • PARENTING
  • UPDATED WEEKLY

Helping neurodiverse families find calm, clarity, and a bit of magic in the mess.Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life, especially in neurodiverse households.  I'm Rhi, a mum of four, business owner, and fellow neuro-sparkly human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put your keys, you're in the right place. Here, we talk real life: organisation that actually works, the messy middle of parenting neurodiverse kids, and how to reclaim calm when the world feels too loud. From planner hacks to deeper chats about diagnosis, mental load, and self-care - it's all welcome here. So grab your headphones, and let’s make life work, together.

  1. 4D AGO

    What Do Do While You Wait For Your Child's Autism Assessment

    IWaiting for an autism assessment can feel overwhelming, isolating, and emotionally exhausting, especially for parents in the UK facing long waiting lists. In this video, I share what you can do while you wait to support your child, gather observations, reduce stress at home and school, and feel less helpless during this stage of the autism assessment process. I also share free and practical resources to help you recognise signs of autism, record what you’re seeing, and set up supportive routines for your neurodiverse family while you’re in this waiting period. Free 100 Signs of Autism guide: 👉 https://mummyoffour.com/100ASD Sensory Friendly Amazing Autism Essentials:  👉 https://www.amazon.co.uk/shop/mummyoffouruk/list/110SG8IGYD3PT?ref_=cm_sw_r_cp_ud_aip_sf_list_spv_ofs_mixed_d_GRMN3F2XV6GHKRGX5706  Join the Organised Life Club: 👉 https://mummyoffour.com/JoinOLC Join my free Neuro-Sparkly Community + Resource Hub: 👉 https://mummyoffour.com/join Autism Journey Journal 👉 https://mummyoffour.com/AJJ

    19 min

  2. FEB 2

    When your family struggles with ASD but no-one else sees it

    Parenting a child with autism who masks can feel unbelievably isolating, especially when school reports say they’re “fine” but home is full of after school meltdowns, shutdowns, anxiety, and overwhelm. In this episode, I’m talking about the hidden side of high masking children with autism, why meltdowns often happen at home with the safe person, and why you are not failing even if you’ve tried every strategy. I also share why these meltdowns are data, how to communicate with school, and how I think about regulation using the firefighter approach. 🔗 Links mentioned;   ➡️ Free community & resource hub - https://mummyoffour.com/join   🔗 100 Signs Of Autism Guide - https://mummyoffour.com/100asd   🌈 Autism Journey Journal - https://mummyoffour.com/AJJ   🩷 Meltdown Strategies For Autism That Actually Work - https://youtu.be/REewxkF-hVg   🤗 Join The Organised Life Club - https://mummyoffour.com/JoinOLC 🔥 The Firefighter Technique - https://youtu.be/5UQP2-nZnhw

    28 min

  3. JAN 26

    Weekly Systems That Mean I Don’t Have To Rely On Motivation With ADHD

    Whether my week flows smoothly or completely falls apart has very little to do with motivation — and almost everything to do with the systems I put in place beforehand.  In this video, I’m sharing the weekly planning systems I use as an ADHD mum of four autistic children to reduce chaos, avoid burnout, and make the week feel calmer and more manageable.  This isn’t about hustle, perfection, or rigid routines — it’s about reducing decision fatigue, supporting an ADHD brain, and setting your future self up for success.   ➡️ Free Organised Weekly Planning System Checklist - https://mummyoffour.com/planweek   ➡️ Free Neuro-Sparkly Community + Resource Library https://mummyoffour.com/join   ➡️ Kitchen Organisation Station – Free Printables & Guide - https://mummyoffour.com/organisationstation   ➡️ Organised Life Binder Setup Guide (A5 Mini Binder) - https://mummyoffour.com/binder 📒 Organised Life Club (OLC) -  https://www.rhiannanmorgan.com/joinolc

    21 min

  4. JAN 19

    What To Do If You Think Your Child May Be Showing Signs Of Autism

    If you think your child might be showing signs of autism, it can be hard to know what to do next. In this video, I share the practical steps I would take if I were at the very start of this journey, from understanding the assessment pathway to gathering information and supporting your child before a diagnosis. 📧 FREE 100 Signs Of Autism Guide - https://mummyoffour.com/100asd ♾️ Autism Journey Journal & Workshop For Parents - https://www.rhiannanmorgan.com/offers/BzKJEQvg 🫶 Join the Organised Life Club & get access to the Austin resources, planning workshops, routine resources & more - https://mummyoffour.com/joinolc

    20 min

  5. JAN 12

    Daily Systems That Make Motivation Optional (ADHD Mum Life)

    If motivation feels like an iPhone battery that runs out fast (especially with ADHD), this episode is for you. I’m sharing the daily systems and routines I’ve put in place as an ADHD mum in a neurodiverse home so I don’t have to rely on motivation to get things done.

    14 min
  6. I Don’t Rely On Motivation Any More - I Do This Instead (ADHD Mum Life)

    JAN 5

    I Don’t Rely On Motivation Any More - I Do This Instead (ADHD Mum Life)

    Feeling like you can only do life when a random burst of motivation appears? As an ADHD mum in a very neuro-sparkly family, I just cannot rely on motivation any more. In this episode I’m sharing how I set up my environment and habits so that the right things are easy to do and the unhelpful things are harder to fall into. From cleaning supplies in every bathroom, to basket systems, go shoes, walking pad miles, phone limits, screen time boundaries, water bottle habits and uniform stations… these are the real-life systems that support my messy ADHD brain every day. We’re also talking about habit design, future-you thinking, making good habits cute and attractive, and adding tiny bits of friction to the habits you’re trying to break. ⭐ Mentioned in this episode ➡️ Calm Start Routine Guide – http://mummyoffour.com/routine ➡️ Organised Weekly Planning System Checklist – https://mummyoffour.com/PlanWeek ➡️ Mini Binder Setup Guide – https://www.rhiannanmorgan.com/binder ➡️ iPhone Parental Controls Video – https://youtu.be/Smyo1c0_TB4  If you’d love help building systems, routines and habits that actually work for your neurodiverse family, come and join me inside the Organised Life Club - my membership for overwhelmed mums who want a calmer, more organised home and life. ➡️ Join the OLC - https://mummyoffour.com/joinolc Thanks so much for tuning in. Don’t forget to rate, review and subscribe - it really helps support the podcast and means I can keep creating more resources for you. 💛

    16 min
  7. Should You Tell A Friend You If Think Their Child Has Autism?

    12/29/2025

    Should You Tell A Friend You If Think Their Child Has Autism?

    Would you ever tell a friend you think their child might have autism? In this episode I share why my answer is usually no, what happens when you finally learn the signs of autism and start seeing them everywhere, and how the “wheel of acceptance” explains why some parents simply are not ready to hear it yet. If you are torn between staying quiet and speaking up, or you are in the middle of the autism assessment journey yourself, this honest chat will help you feel less alone and give you some practical ideas for what to do instead.  Free resources mentioned Free 100 Signs Of Autism printable – https://mummyoffour.com/100asd Free community and resource library for neuro sparkly families – https://rhiannanmorgan.com/join Watch next – autism signs and assessment Signs Of Autism To Look Out For In Children – https://youtu.be/Mt5Eua3CTCE Autism Signs, Assessment And Support Playlist – https://www.youtube.com/playlist?list=PLP7SPoJ1ortsTOlUwQT_szdkMv3MlEXI6 Our family’s autism journey Honest Conversation With Our Eldest About His Autism Assessment As A Teen – https://youtu.be/x8Eg3_gTDzU

    29 min
  8. How do you get motivated when you don’t feel like doing anything and there is loads to be done?

    12/22/2025

    How do you get motivated when you don’t feel like doing anything and there is loads to be done?

    Feeling completely overwhelmed and unable to get motivated? You’re not alone. As a mum with ADHD in a busy neurodiverse home, I’ve spent years figuring out how to get things done when I don’t feel like doing anything. In this video I’m sharing the quick fixes that actually work when your motivation has disappeared and you’re frozen in that “I can’t do this” feeling. If you’re wondering whether ADHD could be part of your story, grab my free 100 Signs of ADHD printable here ➡️ https://mummyoffour.com/100ADHD And when you're ready to build the systems and routines that make motivation almost irrelevant, make sure you watch the next part in this mini-series. ✔ 100 Signs of ADHD printable: https://mummyoffour.com/100ADHD ✔ Audible free trial: https://mummyoffour.com/audible ✔ Free community + Resource Super Hub: https://mummyoffour.com/join ✔ Organised Life Club: https://mummyoffour.com/olc

    13 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Helping neurodiverse families find calm, clarity, and a bit of magic in the mess.Welcome to The Organised Life Podcast with Rhi, (previously known as the Real Talk With Rhi Podcast) the podcast for overwhelmed mums navigating the beautiful chaos of family life, especially in neurodiverse households.  I'm Rhi, a mum of four, business owner, and fellow neuro-sparkly human. Whether you're managing ADHD, supporting a child through an autism assessment, or just trying to remember where you put your keys, you're in the right place. Here, we talk real life: organisation that actually works, the messy middle of parenting neurodiverse kids, and how to reclaim calm when the world feels too loud. From planner hacks to deeper chats about diagnosis, mental load, and self-care - it's all welcome here. So grab your headphones, and let’s make life work, together.

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