The Routine Queen Podcast: Healthy Habits and Mindful Living

Kristin Woodford

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.

  1. JAN 24

    Ep. 88: Let's Chat with Karen Lutz

    Today is a special episode. I first met Karen nearly a year ago at an event that we were both attending, where we ended up cold plunging in the ocean and chatting briefly. Fast forward to a few months ago when we were at another event together and we were able to connect more and she shared some of her story about her life and her approach to it. She is a very successful realtor and someone who embodies the fact that life is what you create. Today she shares her story about her youth and there is so much depth, wisdom, courage and resiliency to her. Karen - thank you for sharing your story and may we all come away with the gift of knowing that we do not have to give in to excuses or become a victim of circumstance. We all have the ability to create a life that we love and there is nothing stopping us from getting there. Karen Lutz is a self made top producing realtor who builds community every where she goes and values the benefit of having one. She is proud of her ability to work with others in all walks and seasons of life and can relate to them easily with her childhood experiences and background . Connect with Karen: Website: www.Karenlutz.ca Instagram: @karenlutz.realtor

    57 min

  2. JAN 21

    Ep. 87: Let's Chat with Dr. Rachel Lovink

    Join us today as we sit down with Dr. Rachel to talk all things poop related. Yes, we're going there! This is the conversation that you wish you could have but may have been reluctant to share about. If you struggle with chronic constipation and are tired of letting it control you and your life, and if you're ready to stop it from affecting your everyday joy and freedom, this episode is for you. Get comfy and enjoy! Dr. Rachael Lovink, ND, is a naturopathic doctor in Victoria, BC who helps women find lasting relief from chronic constipation, bloating, and other gut issues through evidence-based, personalized care. She bridges the gap between conventional and wellness medicine—bringing clarity, confidence, and real-world solutions to complex digestive concerns that are too often dismissed or misunderstood.Connect with Dr. Rachel Lovink Website: www.drlovink.com Instagram: @theconstipationnd

    52 min

  3. 12/05/2025

    Ep. 86: Let's Chat with Meg Aris from Wise Moves with Meg

    Join us this week as we talk with Meg Aris from Wise Moves with Meg. Meg talks about what it means to trust in the wisdom of our body and what that looks like from things like aging, health, holding grief, anger or memories, to how we show up in our day to day lives, or how we show up in certain relationships. She also takes us through how movement plays such an important role in all of aspects of life and how we can start to tune in more deeply. Meg Aris is a Pilates-based movement teacher and somatic coach who helps women reconnect with their bodies and build self-trust through intelligent, embodied movement. She’s the founder of Wise Moves with Meg and creator of The Wise Body Immersion, a six-month journey into body wisdom and embodied living.Connect with Meg: wisemoveswithmeg.comInstagram: @wisemoveswithmegWise Body ImmersionConnect with Kristin: Instagram: @kristinwoodford

    57 min

  4. 11/07/2025

    Ep. 85: Let's Chat with Ali Ellis from The Toddler Kitchen

    In today's episode we talk with Ali Ellis from The Toddler Kitchen. If you have young children or are planning a family - this one is for you. Ali shows us that even though food and kids can often be tricky and sometimes frustrating - it also gets to be fun and rewarding. She walks us through how we can set our children (and us) up for success. We talk about starting the food journey with kids, picky eaters, bedtime snacks (are they really necessary or are they a stall tactic), nurturing our children's self awareness and getting them involved in everything from meal planning, shopping and preparing so that it doesn't feel like a daily struggle. Ali is a registered dietitian and founder of The Toddler Kitchen - where she's on a mission to help make feeding kids a little easier, a little less stressful, and a lot more fun. Ali has been working with families and health for over 15 years, first on the health promotion research side, and now as a dietitian to support their nutrition. She loves supporting parents to find simple strategies that support their children to be curious and confident eaters, and to grow up with a positive relationship with food. When Ali isn't in the kitchen creating nourishing kid-friendly recipes or supporting parents with her various workshops and programs, you can find Ali out running around with her two little girls, out on the golf course, or exploring beautiful Vancouver Island. Blog Posts mentioned in the episode: Bedtime Snacks for Toddlers and Kids  5 Tips for Parents of Picky Eaters  Connect with Ali: www.thetoddlerkitchen.comIG:@the.toddler.kitchenPinterest: thetoddlerkitchen

    53 min

  5. 10/31/2025

    Ep. 84: Let's Chat with Megan Kelloway

    Today we have the pleasure of speaking with Megan Kelloway from Lately Digital and Rouu Baby. Megan shares her story of how she has created a life of intention that includes running multiple businesses, showing up as her best self to her family and clients and how it really is possible to live the life that you desire and thrive while doing it. About Megan:Megan is the founder of Lately Digital, a boutique digital advertising agency, and Co-Owner of Rouu Baby, a retail brand specializing in ergonomic baby carriers. She is passionate about helping businesses grow through bold, unapologetic marketing strategies, while also life raising two beautiful kids. For Megan, balance, freedom, and joy aren’t future goals; they’re daily priorities. Currently living in Costa Rica, she spends her mornings supporting clients and her afternoons showing her two young children the world. Megan doesn’t believe in waiting until retirement to live life, she’s committed to creating it now, with her littles by her side, all while growing her career portfolio. Connect with Megan:Instagram: @hellolately www.latelydigital.com www.rouubaby.ca Mimu and Me: Toddler Activity Set (great for travel!): www.mimuandme.com

    43 min

  6. 10/30/2025

    Ep. 83: Release the shame of the "Shoulds" and be open to asking for (and receiving) support

    Ah... the good ol' Shoulds. I should have known better. I should have done things differently. I should have... I should have... Do you ever find yourself caught up in shame because you 'should have' known better or done things differently? We are all human. Sometimes, even when we are tuned in and dialed in, we may not have the answer. It's ok to release the expectations that we put on ourselves, reach out to ask for support and then be open to receiving it. This week Kristin gives a personal example from her health and wellness journey that has served as a reminder that we all need support sometimes :)

    20 min

  7. 10/17/2025

    Ep. 82: Let's Chat with Ellie McMillan from The Pleasure Portal

    Let's Chat with Ellie from The Pleasure Portal Join Kristin and Ellie as they discuss pleasure, desire, sensuality and so much more. Desire and pleasure go far beyond the bedroom and into many faucets of life. We are often so afraid to voice our thoughts or to dive into a topic so personal and sensitive. Yet so much growth comes from being willing to have conversations such as these. Get comfy and let's open up the world one conversation at a time. Ellie McMillan is a modern-day priestess, ceremonial guide, and mentor for women reclaiming their sensual power and sacred feminine energy. Rooted in the lineage of Mary Magdalene and the 13 Moon Mystery School, Ellie leads transformative ceremonies and coaching experiences that help women shed societal conditioning, awaken their erotic essence, and embody their fullest expression. Through holy oil anointing, yoni dance, trance, and sacred ritual, she invites women into a life that feels deeply connected, magnetic, and alive. Connect with Ellie:Website: www.elliemcmillan.comInstagram: @iamelliechristineSubstack Podcast: Attune to Your Alchemy Connect with Kristin on Instagram: @kristinwoodford

    1h 14m

  8. 10/15/2025

    Ep. 81: How to start mornings when mornings feel hard

    If you find yourself wanting to like mornings but they just feel SO. Dang. HARD. then this episode is for you. Kristin wasn't always a morning person. Developing the habit and the desire for early mornings took time, practice and a lot of trial and error. In today's episode we discuss some of the key ingredients of a successful morning.

    26 min
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4.2
out of 5
5 Ratings

About

Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.

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