95 episodes
The Metabolism and Menopause Podcast Stephanie Crassweller
-
- Health & Fitness
-
-
4.8 • 133 Ratings
-
Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again!
There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs!
We cover hormones, exercise, nutrition and answer all of your questions!
-
How To Support Women In Menopause | MMP Ep. 94
Menopause needs to be taken more seriously. Period.
I see so many women that get their concerns brushed off as “no big deal” just because they don’t feel like themselves and want to lose weight.
And they get told the same advice over and over despite it not working: “eat less move more”
And quite frankly - all of that pisses me off.
If it is a big deal to them then it should be a big deal to you.
This is what is leaving women feeling alone, vulnerable and desperate.
And the people who should be supporting them and helping them are quite frankly just contributing to the problem.
So ladies - this one's for you. To share with other women who feel alone. To share with those who need to hear it. Let’s advocate!
TIMESTAMPS:
(00:00) - Intro
(01:08) - Overview of supporting women in menopause
(02:38) - How the quality of life changes in menopause
(07:18) - Listening & understanding the struggles they are going through
(11:07) - Encouraging them to find things they enjoy
(13:19) - Finding out what they need
(16:21) - Helping them find someone to help them move forward
(18:02) - Final thoughts & reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET -
Menopause Mindset for Fat Loss | MMP Ep. 93
I swear this is like a switch – we can pinpoint the exact moment this happens with a client and it is like all of a sudden they start achieving everything and the results start coming!
And it all has to do with mindset - which I am sure a lot of you are rolling your eyes BUT this podcast I did with Coach Beth will make you so much more aware of struggles that are keeping you from seeing results and how to get past them!
TIMESTAMPS:
(00:00) - Intro
(01:1)9 - Overview of Mindset for Menopause
(03:09) - How our thoughts & identity affect our results
(09:14) - Fixed mindset & setting proper expectations
(17:56) - Not giving up when things get hard
(37:50) - Becoming aware of how you define yourself & being okay with failure
(48:05) - Seeking out challenges & asking for help
(55:01) - How to shift from a fixed to growth mindset
(01:05:30) - Final thoughts & reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET -
Magnesium for Menopause Support | MMP Ep. 92
There is a reason that we recommend all women in perimenopause and onwards focus on increasing their magnesium intake through food or supplementation!
Here is what I covered!:
- What is magnesium
- Risks of low magnesium
- Magnesium for thyroid function + improving metabolism
- Magnesium for cortisol control
- Magnesium for hormone production
- Magnesium in the menstrual cycle
- Types of magnesium to take based on your symptoms
Don’t forget to share and subscribe!
TIMESTAMPS:
(00:00) - Intro
(01:10) - Overview of today's episode
(03:03) - What is magnesium?
(06:52) - Thyroid + magnesium
(09:34) - Stress + magnesium
(15:06) - Magnesium + the menstrual cycle
(19:10) - Hormone production + magnesium
(26:58) - How much magnesium to take and magnesium sources from food
(28:14) - Which type of magnesium should you take?
(33:26) - Recap + reminders!
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET -
What Becoming a Healthy Woman ACTUALLY Looks Like w/ Taylor Temple | MMP Ep. 91
I had a fellow Canadian coach on the podcast and we talked about a lot!
We covered:
- Guilt around food and binge eating
- The truth about health foods
- What health and self care really look like
- AND SO MUCH MORE
A little about Taylor:
Taylor Temple owner of Mind & Body by Temple - a holistic health & wellness coaching company. Focusing on pain-free movement and women's weight loss. Streamlining and simplifying the process to create a healthier, happier version of you. Connect with her at the links below!
TIMESTAMPS:
(00:00) - Intro
(01:55) - Start of the interview
(02:34) - Taylor's story & background
(04:35) - Dealing with guilt around food and decisions you've made
(14:19) - Diving into "health foods" & whole foods
(20:07) - What does health actually mean & look like?
(26:16) - Adjusting your expectations properly
(33:10) - Prioritizing yourself and getting yourself to feel your best
(38:32) - Getting support & guidance to take your next step forward
(42:02) - What Taylor & Steph do to prioritize themselves
(46:21) - Connect with Taylor (links below)
CONNECT WITH TAYLOR:
‣ Instagram: https://www.instagram.com/mind.bodybytemple/?hl=en
‣ Website: https://mindbodybytemple.com/
‣ LinkedIn: https://www.linkedin.com/in/taylor-temple-063519209/?originalSubdomain=ca
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET -
5 Worst Things For Menopause Fat Loss | MMP Ep. 90
On this episode I dive deep into weight loss versus fat loss and the biggest mistakes we see women making when trying to change their body composition.
I hope this helps you as much as the thousand women who have already benefited from learning from these mistakes!
TIMESTAMPS:
(00:00) - Intro
(01:15) - Overview + difference between fat loss and weight loss
(11:13) - Mistake #1
(17:17) - Mistake #2
(22:48) - Mistake #3
(28:41) - Mistake #4
(31:02) - Mistake #5
(38:38) - Final thoughts
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET -
Using Functional Nutrition for Menopause Fat Loss with Rachel Scheer | MMP Ep. 89
YOU LADIES ARE GOING TO LOVE THIS INTERVIEW!
Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement.
In this episode we covered so many topics that you will love:
- Western Medicine versus Functional Medicine and Nutrition
- Causes of most disease and weight gain/weight loss resistance
- Muscle in menopause
- Improving metabolism
- And so much more!
TIMESTAMPS:
(00:00) - Intro
(01:06) - Overview of Rachel's episode
(01:56) - Rachel's story with gut issues & finding the root cause
(12:52) - The 4 main initiators of disease (common root causes)
(20:03) - Chronic dieting & metabolic stress
(24:24) - Can you build muscle in a calorie deficit?
(30:57) - Finding types of exercise that supports your goals & enjoyment
(34:09) - Eating more so you can heal & get the results you're looking for
(39:53) - How to know when you're ready for fat loss
(43:23) - Reducing stress & regulating your nervous system
(47:32) - Finding purpose in your life & relationships
(50:34) - Where to connect with Rachel! (links below)
CONNECT WITH RACHEL:
‣ Instagram: https://www.instagram.com/rachelscheer
‣ Website: www.rachelscheernutrition.com
‣ Rachel's Book: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
Customer Reviews
One of the best podcasts about menopause
I have been binge listening to this show since discovering it last week. I’ve finally realized that I’m entering menopause and I’m struggling hard with weight gain, mood swings, hot flashes and emotional regulation. I love this podcast!
Best, Most Comprehensive l
I am in perimenopause. I am also someone who has generally took pretty good care of a body that has fully revolted against me, lol! I’ve searched podcasts, audiobooks, websites, friends looking for information on how this all works and what can I do to stop gaining weight, feel my best, and live a happy life in this body during this time of drastic change. This podcast is hands down the best most comprehensive resource for me. I’ve gather little snippets of information in my search and when I found this podcast, all that information is here PLUS more presented in an understandable, relatable way! Thank you! I highly recommend this as a first resource for anyone trying to find their way through menopause.
Menopausal Answer Depot, subscribe & listen
Thank you! Finally someone who gets me! After listening first 10min I was so relieved, my cortisol level literally dropped! You had all the answers to what I'm experiencing. I'm so prepared for my next doctors appointment.Recently I've had basic blood tests with some abnormalities, with a prescription to make lifestyle changes (what? more?) I'm BRCA1 positive, prophylactic mastectomy, hysterectomy by age 43. I've never had a physician thoroughly discuss the effects of menopause, aside from hot flashes, some skin and weight changes and low libido. (Seriously my Mom could have told me that, and she did). Now at 49 my body is always fluctuating and I feel its affecting my mental health. It's exhausting trying to find the answers to what's happening to your menopausal body and what works for you. Its especially exhausting when doctors limit themselves with menopausal treatments and research. Finding your voice lifted me up. So happy I found and shared your podcast with my sisters who are experiencing this as well. God bless.
Top Podcasts In Health & Fitness
You Might Also Like