Life Reconstructed: a widowed way forward

Teresa Amaral Beshwate
  • 4.9 (16)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Practical tools to navigate the widowed journey and rebuild a life you will love again.

  1. 151. When spiritual ground shifts

    5D AGO

    151. When spiritual ground shifts

    Click here to download your free journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-151  Get my new book: Time Doesn't Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. Purchase by clicking below. Book in paperback on Amazon  Journal in paperback on Amazon  Book & Journal at Barnes & Noble  Book on Kindle Time Doesn’t Heal on Audible - coming soon.

    8 min
  2. 150. Newly widowed: foundations for moving forward

    FEB 11

    150. Newly widowed: foundations for moving forward

    In this episode, I share three foundational concepts that help widowed people stop fighting their grief, understand what’s really happening, and move forward without letting go of love. Whether you’re newly widowed or years in, this episode offers clarity, comfort, and direction. If you’ve found this podcast helpful, join my on February 13th, 2026 for Life After Loss: Support for the First 12 Months. Join by clicking here: https://www.thesuddenwidowcoach.com/newly-widowed-webinar

    8 min
  3. 149. Why High Achieving Widowed People Feel Stuck & How to Rebuild a Meaningful Life

    FEB 4

    149. Why High Achieving Widowed People Feel Stuck & How to Rebuild a Meaningful Life

    This episode is a sneak peek into my new book, Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. It’s a culmination of the lessons I’ve learned in helping thousands of widowed people, and I know it will help you, too. Get the book and journal by clicking below: Book in paperback on Amazon Journal in Paperback on Amazon Book in Paperback on Barnes & Noble Journal in Paperback on Barnes & Noble Book on Kindle Journal on Kindle Audible - to be released soon!  Free course for deeper learning

    7 min
  4. 148. What is healing?

    JAN 28

    148. What is healing?

    In this episode, we’re taking a close look at the word healing, what it means, what it doesn’t, and the best way forward. Get your free journal prompts for this episode by clicking here: https://www.thesuddenwidowcoach.com/podcast-download-episode-148  Be the first to know about the release of my new book, called Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. There’s an accompanying journal, too. And they’re almost ready. Join the waitlist and be the first to know about the release date. Simply click here:  https://www.thesuddenwidowcoach.com/tdh-waitlist

    7 min
  5. 147. Gritty Grief: The Messy Truth About the Widowed Journey

    JAN 21

    147. Gritty Grief: The Messy Truth About the Widowed Journey

    In this episode, I’m talking about what it actually feels like to grieve the loss of a spouse, what it means to keep stepping through a life that felt like it had ended, and how to keep moving toward a differently beautiful future. Join the waitlist to be the first to know about my new book release by clicking here:  https://www.thesuddenwidowcoach.com/tdh-waitlist

    8 min
  6. 146. The Wedding Ring Question, Answered

    JAN 14

    146. The Wedding Ring Question, Answered

    In this episode, I’m answering a question I get often, which is about the wedding ring. When is it okay to take it off? Is it okay to continue to wear it? There are myths and truths and stories we tell ourselves and it’s all extra painful, on top of an already heavy load. So today I’m offering a fresh perspective to help. Join the waitlist for my new book, Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life by clicking here:  https://www.thesuddenwidowcoach.com/tdh-waitlist  Get your free Episode 146 journal prompts by clicking here: https://www.thesuddenwidowcoach.com/podcast-download-episode-146

    7 min
  7. 145. Why January Feels Heavy and Tips to Help

    JAN 7

    145. Why January Feels Heavy and Tips to Help

    In this episode, I break down why January can feel extra heavy, and I offer tips to help. Plus I invite you to my upcoming webinar where I’ll dive deeper and offer long term supports. Join my free webinar, New Year, Same Grief: Why January Feels Heavy and What Actually Helps by clicking here: https://www.thesuddenwidowcoach.com/new-year-same-grief

    8 min
  8. 144. The Myths We Shouldn't Carry into the New Year

    12/31/2025

    144. The Myths We Shouldn't Carry into the New Year

    In this episode, I take aim at 4 common grief myths, because I don’t want you to carry them into a New Year. Plus, I offer a specific mindset shift as you step into 2026 - I know it will help. If you’d like extra help starting the New Year, join me for my upcoming webinar called New Year, Same Grief. It’s happening on Friday, January 9th, 2026 at noon pacific time. If you can’t attend live, register anyway and I’ll send you the replay. It’s free, and you can sign up by clicking below:  https://www.thesuddenwidowcoach.com/new-year-same-grief

    7 min
See All (157)

Ratings & Reviews

4.9
out of 5
16 Ratings

About

Practical tools to navigate the widowed journey and rebuild a life you will love again.

Information