The Sugar Addict Coach Podcast

Helena the Sugar Addict Coach
  • 4.5 (6)
  • NUTRITION
  • UPDATED WEEKLY

I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.

Episodes

  1. 08/09/2025

    08 Skill #3 Thinking about your thinking Pt. 2

    Send us a text We all have lots of stories and memories and feelings associated with sugar that we’ve never examined. On episode 8 of The Sugar Addict Coach Podcast, you’ll learn how to find those stories and see how they are affecting you in the present day. Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

    14 min

  2. 02/27/2025

    07 Skill #3 Thinking about your thinking Pt. 1

    Send us a text THIS is the secret sauce skill that gives my sugar addict clients power over their urges. What really nudges you towards those sweets each day? Let's figure it out.  Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

    14 min

  3. 10/30/2023

    06 Skill #2 - Planning as a gift

    Send us a text Do not make another restrictive and unrealistic meal plan! Learn what the real goal of planning is in your sugar journey, and the best way to create one.  Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

    14 min

  4. 07/10/2023

    05 Skill #1 - Why do you want to give up sugar anyway?

    Send us a text This is not a podcast listing all the reasons why you should give up sugar. Yes, there are lots, but the most powerful reason is the one that is important to you. But how do you figure that out?  Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

    21 min

  5. 06/07/2023

    04 The Best Way to Change - Experimentation & Discovery

    Send us a text I know you want a simple, step by step plan that is guaranteed to work for everyone. Unfortunately, that isn’t how real change happens. You are unique, and your solutions will be unique. So let me explain why the perspective of curious experimentation and eager self discovery is the best way to approach the challenge of eating less sugar.   Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

    16 min

  6. 05/13/2023

    03 The Real 6 Skills You Must Master

    Send us a text There is a lot of generic junk floating around the internet that offers very little authentic help to people who feel powerless around sugar. I want you to have real answers, so here are the skills you need to develop that will actually change your habits for good.   Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

    12 min

  7. 04/29/2023

    02 Battle That Urge With The Curious Pause

    Send us a text Do you want to know what has to come first if we want to change for real? In the 2nd episode of The Sugar Addict Coach podcast, I teach you the first small step towards sugar freedom that will blow your mind. Simple, do-able and transformative.  Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

    17 min

  8. 04/20/2023

    01 A New and Useful Way to Think About Sugar Addiction

    Send us a text Do you want a new and unique way to think about sugar addiction? Welcome to episode 1 of The Sugar Addict Coach podcast, where I explain my unusual and very useful definition of sugar addiction that changes everything. www.TheSugarAddictCoach.com Sign up for a free coaching call here: Free 30 minute call www.TheSugarAddictCoach.com

    12 min

  9. 02/26/2023

    The Sugar Addict Coach Podcast Trailer

    Send us a text What is this podcast all about? What can you expect? Who is the host and what do they sound like? Here's a 2 minute trailer! www.TheSugarAddictCoach.com

    2 min

Trailer

4.5
out of 5
6 Ratings

About

I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.

Information

  • Creator
    Helena the Sugar Addict Coach
  • Years Active
    2023 - 2025
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2025 The Sugar Addict Coach Podcast
  • Show Website
    The Sugar Addict Coach Podcast

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