Anti-Depressing

Jasmyn and Chenele
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED DAILY

The show where we talk about everything from liturgy to lexapro. Let’s take a look at pop culture through the lens of faith and mental health!

  1. FEB 20

    Ep 99 - Call us ESPN

    The ladies discuss their upcoming sister cruise, life updates including haircuts, and preparations for Lent. They also touch on Mark Wahlberg's 40 Day Challenge, share highlights from the Super Bowl Halftime Show featuring Bad Bunny, and delve into Olympic drama surrounding a cheating scandal. Chapters 00:00 Sister Cruise Excitement 03:00 Life Updates and Haircuts 05:59 Lent Preparations 12:01 Mark Wahlberg's 40 Day Challenge 18:52 Super Bowl Halftime Show Highlights 27:05 Olympic Drama and Cheating Scandals Download Fio for iPhone: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠⁠⁠⁠⁠⁠ Download Fio on Google Play: ⁠⁠⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠⁠⁠⁠⁠⁠ Follow Anti-Depressing on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/antidepressingshow/⁠⁠⁠⁠⁠⁠ Follow Jasmyn on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jasmynjoubert⁠⁠⁠⁠⁠⁠ Follow Chenele on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/chenele_k/⁠⁠⁠⁠⁠⁠ Subscribe to Anti-Depressing on YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@AntiDepressingShow

    37 min

  2. FEB 14

    Ep 98 - Galentine’s Day

    Jasmyn and Chenele engage in a light-hearted yet profound conversation about relationships, trust, and the importance of being present in each other's lives. They explore various topics, including how to earn trust, the evolution of friendships, and the impact of social media on mental health. The episode also features fun relationship questions and reflections on their personal journeys, emphasizing the significance of support and connection in navigating life's challenges. Chapters 00:00 Welcome Back 00:55 Getting to Know Each Other: Relationship Questions 02:59 Valentine's Season: Date Night Ideas 05:53 Earning Trust in Relationships 08:55 The Evolution of Friendship 12:06 Checking In: How to Support Friends 14:49 Navigating Social Media and Mental Health 19:48 The Importance of Being Present 22:48 Strength vs. Softness: Personal Reflections 26:39 Musical Connections: Songs that Define Our Friendship Download Fio for iPhone: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠⁠⁠⁠⁠ Download Fio on Google Play: ⁠⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠⁠⁠⁠⁠ Follow Anti-Depressing on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/antidepressingshow/⁠⁠⁠⁠⁠ Follow Jasmyn on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/jasmynjoubert⁠⁠⁠⁠⁠ Follow Chenele on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/chenele_k/⁠⁠⁠⁠⁠ Subscribe to Anti-Depressing on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@AntiDepressingShow

    30 min

  3. FEB 6

    Ep 97 - And the Grammy Goes To!

    The ladies discuss a variety of topics ranging from personal anecdotes about family life and field trips to significant events in the Catholic community, including the National Eucharistic Pilgrimage. They also share their thoughts on the recent Grammys, highlighting performances and winners, and wrap up with their Super Bowl plans and food discussions, emphasizing the importance of community and shared experiences. Chapters 00:00 Introduction and Liturgy Sweatshirts 02:53 Field Trips and Family Life 05:52 Anti-Depressing Catholic News 09:55 National Eucharistic Pilgrimage Announcement 14:56 Grammys Highlights and Performances 29:56 Super Bowl Plans and Food Discussions Download Fio for iPhone: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠⁠⁠⁠ Download Fio on Google Play: ⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠⁠⁠⁠ Follow Anti-Depressing on Instagram: ⁠⁠⁠⁠https://www.instagram.com/antidepressingshow/⁠⁠⁠⁠ Follow Jasmyn on Instagram: ⁠⁠⁠⁠https://www.instagram.com/jasmynjoubert⁠⁠⁠⁠ Follow Chenele on Instagram: ⁠⁠⁠⁠https://www.instagram.com/chenele_k/⁠⁠⁠⁠ Subscribe to Anti-Depressing on YouTube: ⁠⁠⁠⁠https://www.youtube.com/@AntiDepressingShow

    33 min

  4. JAN 30

    Ep 96 - I’ve Never in My Life Yelled at a Girl Like This!

    Jasmyn and Chenele discuss various life updates, including their experiences with the cold weather and preparations for Mardi Gras. They celebrate the achievements of Fernando Mendoza and delve into the complexities of celebrity relationships, particularly focusing on Justin and Hailey Bieber's recent controversies. They also dive into the cultural impact of America's Next Top Model and Tyra Banks, reflecting on her journey and the show's legacy. The ladies emphasize the importance of community support in mental health and the need for perspective when discussing public figures. Chapters 00:00 Introduction and Life Updates 08:02 Antidepressant Catholic News: Football Love Story 14:00 Celebrity Relationships and Public Scrutiny 20:36 The Impact of Professional Titles in Relationships 22:31 The Dangers of Public Diagnosis 25:50 The Role of Perspective in Celebrity Relationships 27:00 Nostalgia for High School Musical and Its Cultural Impact 33:10 Tyra Banks: A Cultural Icon's Journey 42:44 Reflections on Tyra's Legacy and Current State Download Fio for iPhone: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠⁠⁠⁠ Download Fio on Google Play: ⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠⁠⁠⁠ Follow Anti-Depressing on Instagram: ⁠⁠⁠⁠https://www.instagram.com/antidepressingshow/⁠⁠⁠⁠ Follow Jasmyn on Instagram: ⁠⁠⁠⁠https://www.instagram.com/jasmynjoubert⁠⁠⁠⁠ Follow Chenele on Instagram: ⁠⁠⁠⁠https://www.instagram.com/chenele_k/⁠⁠⁠⁠ Subscribe to Anti-Depressing on YouTube: ⁠⁠⁠⁠https://www.youtube.com/@AntiDepressingShow

    43 min

  5. JAN 23

    Ep 95 - Working 9-5

    Jasmyn and Chenele discuss Chenele's recent move into her own home, sharing the excitement and challenges that come with it, including decision fatigue and the joys of hosting. They also touch on the weather, with Chenele experiencing an unexpected cold snap in Florida, leading to a light-hearted conversation about seasonal affective disorder and the impact of weather on mood. The ladies talk SEEK, which featured a record-breaking speed dating event for young Catholics, highlighting the importance of community and connection in the dating scene. They also share insights from a psychologist's controversial TikTok about celebrity relationships, particularly focusing on Justin and Hailey Bieber, and the implications of public scrutiny on personal lives. Chapters 00:00 Welcome and Life Updates 02:55 The Challenges of Moving 04:41 Weather Talk and Seasonal Affective Disorder 09:11 Anti-Depressing Catholic News 12:03 Insights from the SEEK Conference 15:42 Wrap-Up and Future Topics 16:53 Pop Culture Parenting: Nick and Priyanka's Approach 20:22 The Importance of Family Support 22:40 Workplace Boundaries: Leaving on Time 27:43 The Bieber Cease and Desist Controversy Download Fio for iPhone: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠⁠⁠ Download Fio on Google Play: ⁠⁠⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠⁠⁠ Follow Anti-Depressing on Instagram: ⁠⁠⁠https://www.instagram.com/antidepressingshow/⁠⁠⁠ Follow Jasmyn on Instagram: ⁠⁠⁠https://www.instagram.com/jasmynjoubert⁠⁠⁠ Follow Chenele on Instagram: ⁠⁠⁠https://www.instagram.com/chenele_k/⁠⁠⁠ Subscribe to Anti-Depressing on YouTube: ⁠⁠⁠https://www.youtube.com/@AntiDepressingShow

    32 min

  6. JAN 9

    Ep 94 - Consistent

    First episode of 2026! The ladies reflect on the new year, emphasizing themes of expression, community, and consistency. They discuss Pope Leo's monthly prayer intentions, the evolution of casual dining with Applebee's new menu, and Ashley Tisdale's experience with a toxic mom group. They wrap up with excitement for upcoming movies in 2026, highlighting the stars involved and the cultural significance of these films. Chapters 00:00 Welcome to the New Year 03:01 Music and Car Vibes 05:58 Playlist Reflections 09:53 Cultural Soundtracks 13:03 New Year, New Intentions 17:49 Pope's Prayer Intentions 21:57 Transitioning to Lighthearted Topics 23:13 New Year, New Menu: Applebee's Innovations 34:34 Navigating Toxicity: Ashley Tisdale's Mom Group Experience 41:40 2026 Movie Anticipations: What's Coming Up? Download Fio for iPhone: ⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠⁠ Download Fio on Google Play: ⁠⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠⁠ Follow Anti-Depressing on Instagram: ⁠⁠https://www.instagram.com/antidepressingshow/⁠⁠ Follow Jasmyn on Instagram: ⁠⁠https://www.instagram.com/jasmynjoubert⁠⁠ Follow Chenele on Instagram: ⁠⁠https://www.instagram.com/chenele_k/⁠⁠ Subscribe to Anti-Depressing on YouTube: ⁠⁠https://www.youtube.com/@AntiDepressingShow

    51 min

  7. 12/26/2025

    Ep 93 - 2025 Review: Slop

    The ladies reflect on their time away, share personal updates, and discuss exciting plans for the future. They recount their emotional experience during a Zoom call with the Pope, delve into the latest Anti-Depressing Catholic news, and explore the concept of 'slop' as the word of the year. The conversation also highlights a raccoon that caused a stir in a liquor store and wraps up with a discussion on Pantone's color of the year, Cloud Dancer, while looking ahead to 2026. Chapters 00:00 Welcome Back and Reflections on Time Off 02:58 Personal Updates and Life Changes 06:00 Experiences at NCYC and Meeting the Pope 08:58 Insights from the Pope's Zoom Call 11:54 Papal Fashion and Cultural Impact 15:04 Transitioning Leadership in the Catholic Church 23:55 Reflections on Cardinal Dolan's Retirement 25:10 Merriam-Webster's Word of the Year: Slop 36:14 The Drunken Raccoon: A Viral Sensation 39:59 Pantone's Color of the Year: Cloud Dancer Download Fio for iPhone: ⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠ Download Fio on Google Play: ⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠ Follow Anti-Depressing on Instagram: ⁠https://www.instagram.com/antidepressingshow/⁠ Follow Jasmyn on Instagram: ⁠https://www.instagram.com/jasmynjoubert⁠ Follow Chenele on Instagram: ⁠https://www.instagram.com/chenele_k/⁠ Subscribe to Anti-Depressing on YouTube: ⁠https://www.youtube.com/@AntiDepressingShow

    47 min

  8. 11/07/2025

    Ep 92 - Hot Mama

    In this episode, Jasmyn and Chenele discuss their excitement for the upcoming NCYC event, share personal updates, and delve into the topic of celebrity honesty regarding beauty standards, particularly in light of recent comments from Jennifer Lawrence and the Kardashians. They also explore Tyra Banks' new venture into 'hot ice cream,' questioning its validity and concept. The conversation wraps up with a recap of The Golden Bachelor, analyzing the dynamics between contestants and the lead, Mel, while reflecting on the complexities of relationships and expectations. Chapters 00:00 Introduction and Excitement for NCYC 02:56 Personal Updates and Life Reflections 05:49 The Impact of Celebrity Beauty Standards 09:00 Honesty in Cosmetic Procedures 11:54 Tyra Banks and the Mystery of Hot Ice Cream 19:31 The Controversy of Warm Ice Cream 29:43 The Golda Bachelor Recap Download Fio for iPhone: ⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987Download Fio on Google Play: https://play.google.com/store/apps/details?id=com.streamfio.fio Follow Anti-Depressing on Instagram: https://www.instagram.com/antidepressingshow/ Follow Jasmyn on Instagram: https://www.instagram.com/jasmynjoubert Follow Chenele on Instagram: https://www.instagram.com/chenele_k/ Subscribe to Anti-Depressing on YouTube: https://www.youtube.com/@AntiDepressingShow

    39 min
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5
out of 5
10 Ratings

About

The show where we talk about everything from liturgy to lexapro. Let’s take a look at pop culture through the lens of faith and mental health!

Information

  • Creator
    Jasmyn and Chenele
  • Years Active
    2023 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Jasmyn and Chenele
  • Show Website
    Anti-Depressing