DADHOOD

Thomas McMinn
  • 5.0 (3)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

DADHOOD is a global conversation about what it really means to become a dad, a man, and a human being in today’s world. Hosted by Thomas McMinn each episode explores the stories, struggles, and breakthroughs that shape the journey of modern fatherhood. Through honest conversations with fathers, creators, and thinkers from around the world, we unpack the lessons behind love, growth, identity, and legacy.No filters. No perfection. Just presence. Because DADHOOD isn’t a parenting podcast — it’s a becoming podcast. It’s for the men rewriting the story of what fatherhood can look like — with vulnerability, purpose, and heart. Join the movement. Listen. Reflect. Evolve. New episodes every week.Follow @DADHOOD.co for stories, reflections, and community.

  1. 3D AGO

    Words That Outlive You: Writing Legacy Letters for Your Children

    Send us a text In this episode, Thomas McMinn discusses the concept of legacy letters, emphasizing their importance in sharing personal values and beliefs with children. He highlights the significance of writing personalized letters to each child, fostering deeper connections and passing down wisdom through generations. The conversation also touches on the unique value of handwritten letters in a digital age, encouraging parents to embrace this meaningful form of communication as a way to build their family legacy. Takeaways Legacy letters are a way to share personal values with children.Writing down what you value can create a lasting impact.Personalized letters foster deeper connections with each child.Handwritten letters are unique in today's digital world.Sharing your beliefs helps build a family legacy.The way we make people feel is part of our legacy.Take time to reflect on what you appreciate about your children.Nostalgia plays a role in the value of physical letters.Legacy letters can be a meaningful gift during holidays.Encouraging personal communication strengthens family bonds. Sound bites "Imagine what that would mean to them." "It's all part of building this legacy." "Be the dads you're meant to be." Chapters 00:00 Introduction to Legacy Letters 00:34 The Importance of Values in Legacy Letters 03:54 Personalizing Legacy Letters for Each Child 06:44 The Impact of Handwritten Letters in a Digital Age If you want to learn more about Legacy Letters check out our blog article and YouTube short

    8 min

  2. DEC 19

    The Emotions We Never Learned: What Fathers Pass Down

    Send us a text In this episode, Thomas McMinn discusses the often uncomfortable topic of emotions, particularly focusing on how men are typically not taught to manage their emotions. He emphasizes the importance of emotional awareness, regulation, and communication, and how these factors contribute to the emotional legacy that fathers pass on to their children. Through personal anecdotes and insights, he encourages men to break the cycle of emotional suppression and to create a nurturing environment for their children to express their feelings. takeaways Men do know how to feel; they just weren't taught how to express it.Emotional awareness and regulation are crucial for personal growth.Creating a safe space for children to express emotions is essential.Boys often receive fewer emotional conversations than girls.Anger is a secondary emotion that often masks deeper feelings.Vulnerability is often misperceived as weakness.Children learn emotional responses from their parents' behavior.Breaking the cycle of emotional suppression is vital for future generations.Legacy is not just financial; it's emotional connection and support.Most men are not emotionally unavailable; they are emotionally untrained.Chapters 00:00 Understanding Emotions in Men 02:52 The Emotional Legacy We Leave 05:41 The Importance of Emotional Conversations 08:48 Breaking the Cycle of Emotional Suppression 11:38 Vulnerability and Communication 14:24 Teaching Emotional Regulation to Our Children For more episodes and DADHOOD content go to https://www.dadhood.co/

    18 min

  3. DEC 12

    The Aware Traveler: Lessons for Life, Love, and Raising Humans

    Send us a text Join hosts Thomas McMinn and Frankie Corrigan as they dive into the transformative experience of traveling abroad with family—this time, through the vibrant streets and rich culture of Italy. They shares candid stories from their trip, revealing the challenges, surprises, and unforgettable moments that come with international travel. The conversation explores cultural differences, travel awareness, and the emotional dynamics that surface when families navigate new environments together. Thomas and Frankie shift into a powerful discussion on modern parenting, emphasizing the importance of emotional intelligence, deep connection, and truly understanding our children in a fast-paced world. The episode wraps with a meaningful look at social connection, community, and the rising dangers of isolation in today’s digital age—reminding us why real relationships and quality time with loved ones matter more than ever. This episode is perfect for listeners interested in family travel tips, parenting insights, relationship building, and mental well-being in an increasingly disconnected world. Takeaways Traveling abroad with family can be a unique experience.Cultural differences can impact how people perceive travel.It's important to be aware of your surroundings while traveling.Traveling can be stressful, but it often leads to great stories.Parenting requires breaking down emotional walls to connect with children.Children are not rebelling; they are trying to express themselves.Isolation can lead to negative thoughts and mental health issues.Social connections are vital for emotional well-being.Spending time with loved ones is a valuable gift.Exploring new cultures can enrich family relationships.Chapters 00:00 Traveling Abroad: A Family Experience 09:28 Cultural Differences and Travel Challenges 19:22 Parenting Insights and Emotional Connections Don't forget to check out:https://www.dadhood.co/ for more insight on becoming the dad you want to be.

    35 min

  4. DEC 5

    Jon Mecham: Routines, Reps & Real Fatherhood

    Send us a text In this episode of the Dadhood podcast, host Thomas McMinn sits down with Jon Mecham to discuss various themes surrounding fitness, parenting, and personal growth. They explore Jon's fitness journey, the importance of physical activity for mental health, and the lessons learned from a memorable encounter at the gym. The conversation also delves into parenting dynamics, communication within families, and the significance of fostering joy and connection in life. Jon shares insights on how to intentionally arrange one's life to prioritize health and happiness, while also emphasizing the importance of open communication in family relationships. takeaways John shares his fitness journey and transformation.Physical activity is crucial for mental health and well-being.The importance of being competitive with one's kids.Life lessons can come from unexpected encounters.Open communication is key in family dynamics.Intentional living can lead to greater joy.Parenting requires understanding and flexibility.Finding joy in everyday life is essential.Maximizing workouts can enhance physical fitness.Building strong relationships with kids fosters trust.Sound Bites "I want to be a part of it.""You cannot over communicate.""I want them to feel good."Chapters 00:00 Introduction to Dadhood and Wellness 01:54 Fitness Journey and Personal Transformation 04:55 The Importance of Cardio and Strength Training 09:27 Physical Activity and Mental Health 11:47 Parenting and Staying Active with Kids 15:49 Life Lessons from the Gym 19:42 Intentional Living and Personal Growth 22:08 Parenting Insights and Raising Independent Kids 25:44 Unlocking Athletic Potential in Kids 27:31 The Balance of Academics and Athletics 29:44 Fostering Confidence in Children 31:45 The Importance of Communication in Family Dynamics 36:42 Navigating Chores and Responsibilities in Blended Families 38:58 Unified Parenting in Blended Families 43:19 Teaching Kids to Find Joy in Life For more information about DADHOOD go to https://www.dadhood.co/

    55 min

  5. NOV 28

    Your Kids Deserve a New Pattern — Not the Old One

    Send us a text In this conversation, Thomas McMinn discusses the importance of recognizing and breaking generational patterns that can negatively impact parenting. He reflects on his own experiences and the influences that shaped his behavior, emphasizing the need for personal growth to ensure a healthier future for his children. Takeaways I want to personally work on improving. These patterns stem from my childhood experiences. I took on guidance from my community and friends. I don't want to pass these things down. I want my kids to break these patterns. Personal growth is essential for responsible parenting. Recognizing influences is the first step to change. Self-improvement can lead to better parenting. Community plays a role in shaping behaviors. Breaking generational patterns requires conscious effort. Sound Bites "I want to personally work on improving." "I don't want to pass these things down." "I want them to not go through these things." Chapters 00:00 Breaking Generational Patterns 00:29 Personal Growth and Responsibility For more insights on showing up as the best dad you can be please visit https://www.dadhood.co/

    10 min

  6. NOV 21

    The Power of Gratitude in Family Life

    Send us a text In this episode of the Dadhood Podcast, hosts Thomas McMinn and his wife Katie McMinn explore the theme of gratitude, discussing its impact on their lives and family dynamics. They delve into the effects of seasonal changes on mental health, share different gratitude practices, and reflect on the importance of giving back to the community. The conversation highlights the ripple effect of gratitude within their family, emphasizing the significance of creating a grateful home environment and fostering connections through appreciation and kindness. Support the show

    41 min

  7. NOV 14

    Drumming Up Calm: Handpan Music, Bedtime Rituals, and the Science of Connection

    Send us a text In this episode, Thomas McMinn discusses the importance of nighttime rituals with children, focusing on the calming effects of playing the handpan drum. He shares personal experiences and research findings that highlight how music can improve sleep quality and strengthen emotional bonds between parents and children. The conversation emphasizes creating a safe and calming environment for children to unwind, ultimately benefiting both the parent and child. Support the show

    11 min

  8. NOV 7

    Bubba Page: Raising Eight Kids, Healing Trauma & Leading with Faith

    Send us a text In this episode, Bubba Page shares his journey as a father, entrepreneur, and investor, discussing the challenges of navigating divorce while raising eight children. He emphasizes the importance of emotional regulation, accountability, and faith in overcoming personal struggles. Bubba also highlights the need for men to embrace their masculinity in a healthy way and to support one another through brotherhood. He discusses the significance of understanding trauma and the healing process, ultimately aiming to leave a legacy of positivity and strength for his children. Support the show

    50 min
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5
out of 5
3 Ratings

About

DADHOOD is a global conversation about what it really means to become a dad, a man, and a human being in today’s world. Hosted by Thomas McMinn each episode explores the stories, struggles, and breakthroughs that shape the journey of modern fatherhood. Through honest conversations with fathers, creators, and thinkers from around the world, we unpack the lessons behind love, growth, identity, and legacy.No filters. No perfection. Just presence. Because DADHOOD isn’t a parenting podcast — it’s a becoming podcast. It’s for the men rewriting the story of what fatherhood can look like — with vulnerability, purpose, and heart. Join the movement. Listen. Reflect. Evolve. New episodes every week.Follow @DADHOOD.co for stories, reflections, and community.

Information

  • Creator
    Thomas McMinn
  • Years Active
    2023 - 2025
  • Episodes
    78
  • Rating
    Explicit
  • Copyright
    © 2025 DADHOOD
  • Show Website
    DADHOOD