Mom2Mom Podcast

Stephanie Sinclair
  • 5.0 (8)
  • PARENTING
  • UPDATED WEEKLY

We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! This podcast is meant to empower women and bring the community together through storytelling and education. 

  1. 5D AGO

    44 | Partner Support During Labor: What Tools Dads & Support People Need to Know

    This one is for the dads, partners, and support people who want to help during birth but aren't sure what that actually looks like. Here's the truth: you do not need to be a birth expert to be an incredible support person. You just need presence, awareness, and a willingness to prepare. And that's exactly what we're getting into today. Stephanie and Nikki share the real, practical tools we give partners before and during birth. The stuff that actually makes a difference in the room. Not what the movies show. Not what social media suggests. What we see working every single day at births. We talk through: Why your job is not to fix labor (and what it actually is)How your nervous system directly affects your birthing partnerTangible physical support tools including touch, counter pressure, and hip squeezesHow to be a gatekeeper and advocate without taking overWhat not to say (please, just never say "just relax")Why preparation is one of the most loving things you can do before birthWhen to lean on your doula so you don't carry it all aloneWe also go deep on something that doesn't get talked about enough. Resentment. Feeling unsupported during labor can linger for years. Preparation together before birth day protects both of you. Plus we share a full checklist covering before birth, mindset prep, during labor support, emotional tools, and self-care for partners too. If you're expecting and listening to this one, please share it with your partner. This is exactly what they need to hear. Blog: www.how2mom.com/partner-support-during-labor  Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! Join the email list to be notified when episodes go live HERE!  Please also make sure  to comment, share and subscribe!  xoxo, Stephanie Let's Connect: Website (how2mom.com) Instagram (@how2mom) Facebook (@how2mom) TikTok (@how.2.mom) Twitter (@how_2_mom) Linkedin (@how2mom) Pinterest (@how2mom) YouTube (@how2mom)

    29 min

  2. MAR 18

    43 | Can you REALLY Breathe Your Baby Out? Two Minnesota Doulas Talk Breathing Techniques for Labor

    You've probably heard it before: don't hold your breath while pushing. Maybe you're holding onto that advice tightly as you prep for birth, especially if you've been practicing breathing techniques for labor ahead of time. We get it. And we want to give you the full picture. In this episode, Stephanie and Nikki sit down for an honest conversation about breathing, pushing, and what it actually looks like to move a baby through the pelvis in real time. This isn't about contradicting anyone's care team. It's about making sure you have context, not just a rule. We talk through: Why the "no breath-holding" guidance exists and where it comes fromWhat breathing techniques for labor work best at each stage of pushingHow pushing shifts as baby descends and crowning beginsWhy rigid advice can work against you in the momentWhat it looks like when every professional stays in their lane and refers outThe questions you should be asking your care team before your due dateThe pelvic floor therapy community does incredible work. And as doulas who attend births every single day, we bring a different lens. Not a competing one. A complementary one. Because birth requires responsiveness, not perfection. If you're preparing for the pushing phase and want to feel informed, flexible, and supported, this episode is for you. See more on the blog: https://www.how2mom.com/breathing-techniques-for-labor  Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! Join the email list to be notified when episodes go live HERE!  Please also make sure  to comment, share and subscribe!  xoxo, Stephanie Let's Connect: Website (how2mom.com) Instagram (@how2mom) Facebook (@how2mom) TikTok (@how.2.mom) Twitter (@how_2_mom) Linkedin (@how2mom) Pinterest (@how2mom) YouTube (@how2mom)

    19 min

  3. MAR 9

    42 | The Evidence for Doulas: Research-backed Benefits for Birth Outcomes

    When families ask, “Is there evidence that doulas really make a difference?” —the answer is yes. In this episode of the Mom2Mom Podcast, we break down the scientific evidence for doulas and what research actually shows about the benefits of doula support during labor and birth. Using high-quality data summarized by Evidence Based Birth, we explore how continuous labor support—especially from a doula—impacts cesarean rates, spontaneous vaginal birth, pain medication use, labor length, newborn outcomes, and birth satisfaction. We also explain the difference between relative risk and absolute risk, so the statistics actually make sense for real families making real decisions. If you’re wondering, “What scientific studies support the benefits of hiring a doula?” this episode walks you through the data in a clear, supportive way—so you can feel confident and informed as you plan your birth. Read the Blog: how2mom.com/evidence-for-doulas Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! Join the email list to be notified when episodes go live HERE!  Please also make sure  to comment, share and subscribe!  xoxo, Stephanie Let's Connect: Website (how2mom.com) Instagram (@how2mom) Facebook (@how2mom) TikTok (@how.2.mom) Twitter (@how_2_mom) Linkedin (@how2mom) Pinterest (@how2mom) YouTube (@how2mom)

    20 min

  4. MAR 2

    41 | Cervical checks are optional: What every pregnant person should know

    Cervical checks are one of the most common parts of pregnancy and labor care—but they’re often offered without much explanation. In this episode of the Mom2Mom Podcast, we talk about cervical checks, what they actually tell us, what they don’t tell us, and why they are always optional—both in pregnancy and during labor. We break down cervical checks in pregnancy, when cervical checks during labor may be helpful, and how consent, comfort, and emotional safety should always be part of the conversation. This episode isn’t about saying yes or no—it’s about understanding your options and feeling confident in your choices. If you’ve ever felt unsure, pressured, or confused about cervical checks, this conversation is for you. Because good birth care isn’t about routine—it’s about informed, respectful support. Blog: https://how2mom.com/cervical-checks-optional Watch on You Tube:  https://youtu.be/BwOjrknDPLk Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! Join the email list to be notified when episodes go live HERE!  Please also make sure  to comment, share and subscribe!  xoxo, Stephanie Let's Connect: Website (how2mom.com) Instagram (@how2mom) Facebook (@how2mom) TikTok (@how.2.mom) Twitter (@how_2_mom) Linkedin (@how2mom) Pinterest (@how2mom) YouTube (@how2mom)

    32 min

  5. FEB 16

    40 | Mother’s intuition and why trusting your gut is a clinical tool: how it matters in pregnancy, birth, and beyond

    Mother’s intuition is often misunderstood — dismissed as anxiety, overthinking, or emotion — yet it plays a powerful role in pregnancy, birth, postpartum, and motherhood. In this episode of the Mom2Mom Podcast, we talk about what mother’s intuition really is, how it shows up in the body and nervous system, and why it deserves a seat at the table alongside medical guidance. We share real birth room stories, practical ways to listen to your intuition, and how trusting yourself can shape your confidence as a mother long after birth. Whether you’re pregnant, newly postpartum, or deep into motherhood, this episode is an invitation to slow down, check in, and remember that you know your body and your baby best. Read the full blog and show notes! https://www.how2mom.com/mothers-intuition Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! Join the email list to be notified when episodes go live HERE!  Please also make sure  to comment, share and subscribe!  xoxo, Stephanie Let's Connect: Website (how2mom.com) Instagram (@how2mom) Facebook (@how2mom) TikTok (@how.2.mom) Twitter (@how_2_mom) Linkedin (@how2mom) Pinterest (@how2mom) YouTube (@how2mom)

    30 min

  6. FEB 2

    39 | Why doulas love the birth ball: comfort, movement, and confidence in labor

    The birth ball is one of the simplest—and most effective—tools we use as doulas to support comfort, movement, and confidence during labor. In this episode, we break down why the birth ball matters, how it supports active movement and pelvic mobility, and the real-life ways we guide clients to use it during early labor, active labor, and transition. We talk through common birth ball positions, partner support, and how rhythmic movement can help labor feel more manageable—both physically and emotionally. We also share how we teach these positions visually through our podcast and YouTube resources, so you’re not trying to figure it out in the moment. Whether you’re pregnant, preparing for birth, or supporting someone through labor, this episode offers practical, grounded guidance you can actually use. This conversation is about options, support, and trusting your body—with tools that work with you, not against you. See the Blog for all the positions on the birth ball we recommend! https://www.how2mom.com/birth-ball-for-labor/ Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! Join the email list to be notified when episodes go live HERE!  Please also make sure  to comment, share and subscribe!  xoxo, Stephanie Let's Connect: Website (how2mom.com) Instagram (@how2mom) Facebook (@how2mom) TikTok (@how.2.mom) Twitter (@how_2_mom) Linkedin (@how2mom) Pinterest (@how2mom) YouTube (@how2mom)

    30 min

  7. JAN 19

    38 | Do You Really Need a Childbirth Class? How to Choose the Right One for You

    Childbirth education is one of the most common topics we get asked about—and also one of the most confusing. In this episode, we’re breaking down what childbirth education actually is, why so many classes sound the same, and how to choose a course that truly supports your birth—not someone else’s version of it.  We talk through the different types of classes (hospital-based, virtual, on-demand, method-based), what a solid childbirth education course should include, and the green flags and red flags to watch for as you’re deciding. This conversation isn’t about checking a box or chasing a “perfect” birth.  It’s about building a foundation—so you feel informed, steady, and supported no matter how your birth unfolds. If you’ve been wondering: Do I really need a childbirth class?How do I know which one is right for me?What actually matters when preparing for birth?You’re in the right place. You don’t need all the information.  You just need the right information—for you. Visit our Childbirth Ed Course: www.how2mom.com/childbirth-ed Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! Join the email list to be notified when episodes go live HERE!  Please also make sure  to comment, share and subscribe!  xoxo, Stephanie Let's Connect: Website (how2mom.com) Instagram (@how2mom) Facebook (@how2mom) TikTok (@how.2.mom) Twitter (@how_2_mom) Linkedin (@how2mom) Pinterest (@how2mom) YouTube (@how2mom)

    36 min

  8. 11/28/2025

    37 | The Best Gifts for New Moms: Our Must-Have Pregnancy, Postpartum & Motherhood Favorites

    We’re sharing the best gifts for new moms—real products we use, love, and recommend as doulas. Whether you’re pregnant, prepping for postpartum, shopping for a friend, or building your holiday wish list, this episode is full of thoughtful, practical ideas that make motherhood easier. We cover top picks for pregnancy, birth prep, postpartum recovery, newborn essentials, and calming tools for toddlers. From affirmation decks and hydration support to clean home products, probiotics, nursery décor, and movement-based emotional tools for kids, everything is intentionally chosen to support moms in every season. Every item is something our team has used or gifted—no fluff, just recommendations you can trust. Perfect for building a registry, preparing for birth, or stocking up during holiday sales. Tune in, shop with intention, and treat yourself, mama—you deserve to be on the gift list too. Full Show Notes:  https://www.how2mom.com/the-best-gifts-for-new-moms/ Gifts Links:  Birth & Motherhood Affirmations:  https://www.how2mom.com/product/birth-affirmation-cards/ https://www.how2mom.com/product/motherhood-affirmation-cards/ Root to Bloom-Wild Sprouts Regulation Cards: https://www.roottobloom.co/wild-sprouts-store/p/wild-sprouts-emotional-regulation-card LMNT Hydration Packets: https://urlgeni.us/amzn/h2mLMNT Wishing Well: [Discount Code: HOW2MOM15]  https://wishingwellwashing.com Melaleuca: www.melaleuca.com/stephaniesinclair LoveBug Probiotics: https://lovebug.com Namestories: [Discount Code: H2M]  https://namestories.com/?ref=g32MkpqvdySW Expecting & Empowered: [Coupon Code: HOW2MOMFIT]  https://www.how2mom.com/expecting-empowered-pregnancy-app/ Earth Mama: [Coupon Code: H2M]  https://www.awin1.com/awclick.php?mid=59077&id=2184537 How2Mom Amazon Storefront: https://www.amazon.com/shop/how2mom Thank you so much for listening to the Mom2Mom Podcast! This podcast is meant to empower women and bring the community together through storytelling and education. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! Join the email list to be notified when episodes go live HERE!  Please also make sure  to comment, share and subscribe!  xoxo, Stephanie Let's Connect: Website (how2mom.com) Instagram (@how2mom) Facebook (@how2mom) TikTok (@how.2.mom) Twitter (@how_2_mom) Linkedin (@how2mom) Pinterest (@how2mom) YouTube (@how2mom)

    25 min
See All (44)

Ratings & Reviews

5
out of 5
8 Ratings

About

We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have you! This podcast is meant to empower women and bring the community together through storytelling and education. 

Information

  • Creator
    Stephanie Sinclair
  • Years Active
    2023 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2026 Mom2Mom Podcast
  • Show Website
    Mom2Mom Podcast

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