Steel Roses Podcast

Jenny Benitez
  • 4.9 (10)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations then we further permeate a culture of judgement and shame.  Join Jenny weekly as she discusses topics that effect women in a relatable, honest way. 

  1. 1D AGO

    Women’s Health in 2026: Ending Medical Gaslighting and Advocating for Better Care

    Send us Fan Mail Women’s health is finally getting the attention, research, and respect it has deserved for decades. In this episode, we’re talking about the long-overdue shift happening in women’s healthcare and why 2026 may be a turning point for how we talk about women’s pain, menopause, perimenopause, endometriosis, mental health, and medical gaslighting. Inspired by a post connected to Melinda French Gates and the call to stop tolerating women’s suffering, this conversation explores what it means when women are no longer expected to silently push through pain, brain fog, mood changes, anxiety, depression, or symptoms that are too often dismissed. For generations, women have been told their symptoms are “normal,” “stress,” or “all in their head.” That dismissal has delayed diagnoses, minimized suffering, and kept too many women from getting the care they need. We take a closer look at menopause and perimenopause as major health and longevity milestones, not just lifestyle inconveniences. Hormonal changes can affect mood, mental health, sleep, energy, relationships, and overall quality of life, yet many women are still left without clear answers or support. We also discuss the connection between midlife hormone changes, anxiety, depression, and the importance of taking women’s mental health seriously. This episode also dives into endometriosis, including how updated diagnostic approaches may help reduce the years-long delay many patients face before receiving answers. By recognizing symptoms earlier and allowing clinical diagnosis in appropriate cases, more women may be able to access treatment and support without invasive surgery being the first barrier. We also explore the rise of specialized women’s health platforms, increased investment in women’s health research, and the powerful impact of women advocating for women. From better care access to stronger leadership and more honest conversations, this shift has the potential to change lives. If you’ve ever felt dismissed by a doctor, struggled to explain your symptoms, or wondered why women’s pain is so often ignored, this episode is for you. Press play for a hopeful, honest conversation about where women’s healthcare is headed and why our voices matter. Subscribe to Steel Roses Podcast, share this episode with someone who needs it, and leave a review to help more women find the support, validation, and information they deserve. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn

    14 min

  2. 4D AGO

    Putting Myself on the List: Motherhood, Adult ADHD, and Feeling Seen

    Send us Fan Mail Motherhood often teaches us to push through, stay organized, and keep everyone else on track — but what happens when your own brain starts asking for more support? In this episode of Steel Roses Podcast, I’m opening up about something deeply personal: my upcoming virtual appointment to explore a possible adult ADHD diagnosis. After years of relying on routines, checklists, strict schedules, reminders, and sheer determination to manage motherhood, I’m finally putting myself on the list and seeking answers. We talk about what ADHD in women can look like when it does not match the common stereotype, why ADHD is often missed in girls, and how children may develop coping strategies that hide their struggles at school. I also share how executive dysfunction, brain fog, sensory overload, anxiety, and difficulty focusing can show up in everyday life — especially for moms who are already carrying the mental load of the household. This episode also explores the emotional side of motherhood as kids get older. I reflect on how Mother’s Day has changed for me over the years, from feeling overwhelmed and unseen to experiencing small but meaningful moments of love, support, and recognition from my children. If you’ve been searching for conversations around late-diagnosed ADHD, adult ADHD in moms, executive dysfunction tips, ADHD and anxiety overlap, or how to ask your family for support, this episode is for you. I also share one simple but powerful parenting practice: talking honestly with your kids about what feels overwhelming, so they can build empathy and you do not have to carry everything alone. Subscribe to Steel Roses Podcast, share this episode with a mom who needs to feel seen, and leave a review if this conversation resonates with you. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn

    20 min

  3. 6D AGO

    Raising Emotionally Intelligent Kids: Communication, Conflict, and Confidence

    Send us Fan Mail What happens when a simple basketball game turns into a parenting lesson about emotional intelligence, communication, and conflict resolution? In this episode of Steel Roses Podcast, we unpack a real-life parenting moment: a basketball bounces the wrong way, a child gets hit in the face, and two very different parenting instincts show up right away — comfort first versus toughen up. But the most powerful part comes next, when a 10-year-old calmly finds the words to say, “I didn’t like that you did that.” That moment opens the door to a bigger conversation about raising emotionally intelligent kids, teaching children how to speak up respectfully, and helping them learn how to express feelings without shutting down or exploding. We also talk about the growing gap in communication skills for kids and teens. In a world where children are constantly connected through social media, many are still underprepared for real-life conversations, conflict, eye contact, emotional expression, and problem-solving. Instead of lectures, we explore how parents can model communication skills at home in everyday moments. This episode covers why a united front in parenting matters, how transparency after discipline builds trust, and why teaching children to understand more than one perspective can strengthen both empathy and resilience. We also touch on ADHD and emotional regulation, including why kids who struggle with impulse control or big feelings need extra coaching around labeling emotions, self-advocacy, and respectful communication. If you’re looking for practical parenting tips for raising confident kids who can speak up, listen well, handle conflict, and advocate for themselves with respect, this episode is for you. Listen now, share this episode with another parent, and leave a review to help more families find Steel Roses Podcast. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn

    13 min

  4. MAY 12

    When It’s Not “Just Anxiety”: Women’s Symptoms That Get Overlooked

    Send us Fan Mail Have you ever been told your symptoms are “just anxiety” when you knew something deeper was going on? In this episode, we’re talking about the women’s health issues that are commonly misdiagnosed, dismissed, or overlooked — and why so many women are left fighting to be believed. We explore how conditions like endometriosis, PCOS, heart disease, autoimmune disease, fibromyalgia, ADHD, and perimenopause can show up in ways that are confusing, subtle, or easy to mislabel. From intense pelvic pain and sudden rectal pain to irregular periods, unexplained weight changes, acne, fertility struggles, chronic fatigue, brain fog, and pain that doesn’t fit neatly into one box, we unpack the symptoms women are often taught to minimize or stay silent about. We also talk about why endometriosis symptoms can go undiagnosed for years, how PCOS can be missed when doctors rely on stereotypes instead of listening to cycle history, and why heart attack symptoms in women may look like reflux, nausea, anxiety, jaw pain, back pain, or unusual exhaustion instead of classic chest pain. Then we widen the conversation to include autoimmune diseases like lupus, chronic pain conditions like fibromyalgia, and the way women’s symptoms are often mislabeled as depression, stress, or “nothing is wrong.” We also take a deep look at ADHD in women and girls, why it’s often mistaken for laziness, disorganization, or being overwhelmed, and how perimenopause can intensify ADHD symptoms when hormones begin to shift. Most importantly, we share practical self-advocacy tips for doctor’s appointments, including how to track symptoms, bring evidence, ask direct questions, push for a clear yes or no, and use the powerful phrase: “Please make a note in my chart.” If you’ve ever felt dismissed by a doctor, confused by your symptoms, or unsure how to advocate for yourself, this episode is a reminder that you are not imagining it — and you deserve answers. Press play, subscribe, share this episode with a woman who needs to hear it, and leave a review so more women can find these conversations. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn

    13 min

  5. MAY 4

    Podcasting as a Working Mom: What’s Actually Sustainable

    Send us Fan Mail Feeling burned out trying to grow your podcast or side hustle on social media? Wondering if you really need to post every day, chase the algorithm, and sacrifice your time to succeed? In this episode, I share the honest truth about why I stopped promoting my podcast on social media—and what happened next. After juggling guest interviews, content creation, editing, and a full-time job, the pressure to “do it all” became unsustainable. Like so many working women, my weekends weren’t free—they were filled with the invisible mental load of managing a household, kids’ schedules, meals, and everything in between. So I made a bold decision: I cut social media, stopped guest episodes, and focused on creating simple, sustainable mini podcast episodes. The result? Unexpected podcast growth and a renewed sense of clarity. We unpack:  Podcast growth strategies that don’t rely on social media  Creator burnout and how to build a sustainable content strategy  The reality of the mental load for working moms and women entrepreneurs  Why authenticity and consistency may outperform algorithm-driven marketing  The tradeoffs between career, side hustle, and family life If you're a podcaster, content creator, or working mom feeling overwhelmed by the pressure to constantly produce and promote, this episode will help you rethink what growth really looks like. 🎧 Subscribe, share with a friend, and leave a review: Do you think men experience the same guilt balancing work and home—or is it a different reality? Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn

    13 min

  6. APR 22

    Slynd for Hormonal Imbalance: Side Effects, Results, and Honest Review

    Send us Fan Mail My Supplements Magnesium - https://amzn.to/423o36R Fish Oil: https://amzn.to/4tZgWIp - Do not take if you have high cholesterol B-Complex: https://amzn.to/4vEb4pF Vitamin D3: https://amzn.to/4mFjCZi Any decision to take supplements should be reviewed with a primary care professional. I am sharing my own personal experience in this episode, the information shared should not replace guidance from a medical professional.   The week before my period used to feel unbearable—like a switch flipped and everything changed. This wasn’t just PMS. It was intense mood swings, exhaustion, anxiety, and crying spells that showed up like clockwork. In this episode, I share my real experience navigating perimenopause symptoms, hormonal imbalance, and the frustration of being told I was “too young” or that this was just something to live with. We get into:  The difference between PMS and perimenopause mood swings Why so many women are dismissed when they bring up hormonal mental health symptoms My journey trying different birth control options and looking for real solutions I also walk through my experience with Slynd (drospirenone), a progesterone-only birth control pill, including:  The early side effects: headaches, heavier bleeding, and frustration What made me stick with it despite a rough start  The moment I realized my perimenopause anxiety and depression symptoms improved Why this option can be life-changing for some women—but not all Beyond medication, I share what’s helping me feel more balanced day-to-day:  Supplements like magnesium, vitamin D, iron, fish oil, and B complex Nutrition habits like adding berries for fiber and antioxidants Returning to weight training for hormone and mental health supportWe also talk about how to advocate for yourself:  How to communicate effectively with your OB-GYN or healthcare provider Why tracking symptoms is critical for diagnosis and treatment  What to do when your first treatment plan doesn’t work If you’re struggling with perimenopause, PMS, hormonal mood swings, anxiety, or depression, this episode is a reminder that you don’t have to accept feeling bad half the month. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn

    23 min

  7. APR 20

    Modern Parenting: How to Raise Emotionally Strong Boys and Independent Girls

    Send us Fan Mail My twin daughters just turned nine, and it forced a realization: parenting isn’t just about love and routines—it’s about the subtle ways we shape our kids through language, habits, and everyday decisions. In this episode, I share honest, real-life parenting lessons from raising two girls and a boy, and how I caught myself unintentionally reinforcing traditional gender roles at home. We dive into:  How gender bias in parenting shows up in toys, expectations, and everyday choices  Why I naturally bought my son more STEM toys and skill-based activities, while my daughters gravitated toward more traditional play  How chores and life skills can quickly become gendered—and how to reset them  Practical ways to raise independent, confident kids regardless of gender  Teaching all kids essential skills like communication, cooking, responsibility, and self-sufficiencyI also talk about the harder, often unspoken topics:  Navigating dating rules, protectiveness, and body autonomy in age-appropriate ways  Raising kids to respect and value themselves without fear-based parenting  Balancing emotional intelligence and resilience in both boys and girls Plus, I break down what current parenting insights say about raising daughters vs. raising sons, and what actually works in my home—like co-parenting with different styles, encouraging open communication, and getting kids to talk without feeling interrogated. If you’re looking for practical parenting tips, a fresh perspective on gender stereotypes, and simple strategies to raise strong, emotionally healthy kids, this episode will give you tools you can use right away. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn

    24 min

  8. APR 17

    Gen Alpha and Screen Overstimulation: Why Your Child Is Melting Down

    Send us Fan Mail Your child melts down after screen time—and it feels like it comes out of nowhere. One minute they’re calm, the next it’s a full-blown tantrum. If you’ve ever tried to reason with your kid in that moment and made it worse, you’re not alone. In this episode, we break down why screen time causes meltdowns in kids, especially for Gen Alpha, and what’s really happening with overstimulation and nervous system dysregulation. We react to the growing conversation around Gen Alpha and screen addiction, exploring what it means to be the first generation raised on constant digital stimulation. From video games to tablets to social connection through screens, today’s kids are navigating a completely different environment—and parents are stuck balancing screen time limits with real-world readiness. We also unpack the modern parenting challenge: how do you reduce screen time tantrums without isolating your child from how they play, learn, and socialize? And how has parenting shifted from “go play outside” to managing safety concerns, structured time, and digital boundaries? Then we get practical. We share our real-life experience introducing immersive tech (and immediately regretting it), the behavioral changes we saw, and the screen time rules that actually work. We walk through simple, actionable strategies like:  Setting realistic screen time limits for kids  Building in post-screen recovery time (the missing piece most parents overlook)  Using movement, hydration, food, and connection to reset your child’s mood  Creating healthier daily screen habits without constant conflict If you’re trying to manage screen time, reduce tantrums, and support your child’s emotional regulation, this episode gives you parenting strategies you can start using today. Subscribe for more real-life parenting conversations, share this episode with a parent who’s dealing with screen time struggles, and leave a review with the hardest screen rule to enforce in your home. Support the show Love this content? Check out our links below for more! Linktr.ee Content Instagram YouTube Jenny's LinkedIn

    15 min
See All (227)

4.9
out of 5
10 Ratings

About

Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered conversations then we further permeate a culture of judgement and shame.  Join Jenny weekly as she discusses topics that effect women in a relatable, honest way. 

Information

  • Creator
    Jenny Benitez
  • Years Active
    2023 - 2026
  • Episodes
    227
  • Rating
    Clean
  • Copyright
    © 2026 Steel Roses Podcast
  • Show Website
    Steel Roses Podcast

You Might Also Like