Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

Kim Hynes

Emotional Eats is a podcast for women over 40 who are done with diet culture, fear-based health advice, and conflicting messages about their bodies. Hosted by nutritional health coach Kim Hynes, this show cuts through the noise around food, hormones, weight changes, emotional eating, and midlife health using real science, real conversations, and a whole lot of common sense. You'll hear expert insights from doctors, nutrition professionals, fitness experts, and mental health practitioners, along with honest discussions about what actually works for the midlife body and what does not. No extremes. No shame. No quick fixes. This podcast is not just about menopause or weight loss. It is about understanding your changing body, regulating stress, healing your relationship with food, and feeling strong, confident, and at home in yourself again. If you want clarity instead of confusion, truth instead of trends, and support without judgment, you're in the right place. See you on the inside!

  1. 8H AGO

    147. How to Stop Emotional Eating Without Dieting or Willpower

    If you're a midlife woman and have spent years bouncing between "being good" with food and "falling off track," this conversation will make you feel seen. In this episode, Julie Latz shares the story behind her decades-long cycle of binge eating, secrecy, and food obsession, and the exact mindset shift that helped her finally create peace with food. Julie opens up about how early messages around food and body image can quietly shape our relationship with eating for decades. We talk about why restriction fuels obsession, why moderation feels impossible when food has been labeled "forbidden," and how shame keeps women stuck in the same loop. Julie introduces a simple, practical framework that replaces willpower with what she calls "want power." It's not about perfection or fear-based rules. It's about pausing, tuning into what you truly want, and learning how to make choices that leave you feeling satisfied and emotionally steady. You'll also hear her "tricks to make it stick," including how to delay satisfaction, scale down portions without panic, and plan for real life so you don't end up making choices from desperation. If you've ever felt like food takes up too much space in your mind, this episode will help you see that a calmer, more empowered way is possible. About Julie Julie Latz spent 45 years struggling with binge and emotional eating before finding lasting freedom. She has lost 90 pounds without dieting, shame, or guilt, and now shares simple, practical tools to help people create a peaceful relationship with food so they can enjoy their lives without obsession or self-judgment. About Julie Join Julie's PEACEFUL EATERS Facebook Group https://www.facebook.com/peacefuleater/ Website:  https://ron2276.wixsite.com/peacefuleater   Connect with Kim: Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

    47 min
  2. You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson

    9H AGO · BONUS

    You Might Also Like: Dinner’s on Me with Jesse Tyler Ferguson

    Introducing Side Dish: More with Dan Bucatinsky from Dinner’s on Me with Jesse Tyler Ferguson. Follow the show: Dinner’s on Me with Jesse Tyler Ferguson More of my interview with ‘The Comeback’ star Dan Bucatinsky. We get into Dan's longtime collaboration with Lisa Kudrow and he shares hilarious behind-the-scenes stories from their comedy series Web Therapy. This episode was recorded at Louise’s Trattoria in Larchmont Village in Los Angeles, CA. Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. MAR 9

    146. Why Does Sex Hurt and Why Am I Leaking Urine? How to Solve Pelvic Floor Problems After 40

    Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE Talking about bladder leaks, recurrent UTIs, painful sex, and pleasure can feel really uncomfortable. In this episode, Kim sits down with Heather Florio, pelvic and sexual health educator and owner of Desert Harvest Aloe Vera, for a practical and empowering conversation about what is happening to women's bodies in midlife and what options actually exist. Heather shares why so many women over 40 and 50 struggle with bladder symptoms, how menopause and hormone shifts can impact the bladder lining and pelvic floor, and what women need to know about the vaginal microbiome, pH, and lubricant safety. They also move into sexual health, body image, and confidence, including a simple self-exploration practice that can help women reconnect with their bodies and communicate what they need. In this episode, you'll hear about Why recurrent UTIs often increase in menopause and what interstitial cystitis can feel like How IC differs from a UTI and why misdiagnosis can happen The role of vaginal estrogen, HRT, and finding menopause-trained clinicians Why the vaginal and urinary microbiome matter more than most women realize What to look for in lubricants, including pH and osmolality, and why many products can disrupt the vaginal barrier Pelvic floor dysfunction, why Kegels are not always the answer, and when pelvic floor PT can help Midlife libido changes, orgasm changes, and options that may support sexual function Reclaiming pleasure, shedding shame, and building body confidence in midlife Kim's Thoughts Heather brings such a rare combination of deep scientific knowledge and genuine compassion to the listeners. She creates a space where women can talk openly about bladder infections, pelvic pain, and sexual health without embarrassment, but with real information and clarity. I feel Heather is deeply committed to helping women reconnect with their bodies instead of feeling ashamed or disconnected from them.   About Heather Florio: Heather Florio is a pelvic and sexual health educator and the owner of Desert Harvest Aloe Vera. She is passionate about helping women reclaim their pleasure, confidence, and pelvic health. Her message is powerful and bold: reclaiming your pleasure is your birthright. Connect with Heather: Website:  https://desertharvest.com/ Social Media:  IG : @desertharvestaloevera and @hmflorio FB: @desertharvest     Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

    51 min

  4. MAR 2

    145. Sugar Addiction in Menopause: How to Stop Cravings After 40

    Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE If you're over 40 and feel addicted to sugar, stuck in cravings, or like you "can't just stop," this episode is for you. Kim gets real about the shame so many women carry around sugar, especially in midlife. If you wake up determined to be "good" and then by 3 pm or 9 pm you're back in the pantry, you're not weak. This is not a discipline problem. In this episode, you'll hear why sugar can feel like a coping mechanism that your brain and body automatically reach for, and why menopause can make the whole cycle feel even more intense. Kim shares her personal story with sugar addiction, what finally helped her understand what was happening (and it wasn't about the sugar), and the first steps to start changing the pattern without beating yourself up. In this episode, we talk about: The difference between "having cravings" and feeling truly out of control with sugar Why shame, secret eating, and hiding wrappers are more common than you think How dopamine and anticipation can drive cravings before you even take a bite Why the hardest times of day are often 2–4 pm and evening How blood sugar crashes can feel like anxiety, irritability, fatigue, or agitation The midlife hormone connection: insulin resistance, menopause symptoms, and cravings Why sugar is everywhere (including hidden sources) and how that keeps the cycle going The nervous system piece: sugar as "fast relief" when you're stressed, overwhelmed, or depleted Gentle, practical steps to stabilize your day with protein, fiber, hydration, and routine This episode is a reminder that cravings are normal in this time of life. They are information. And once you understand the pattern, you can start responding differently, with more support and a lot more grace…not dieting. Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

    42 min

  5. FEB 23

    144. Am I In Perimenopause? Signs, Stages, and Why Doctors Miss It

    Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE If you have been feeling "off" in your late 30s, 40s, or 50s and you cannot quite explain it, I can't wait for you to here this conversation. In this episode, I'm joined by Michelle White, a nutritional therapy practitioner and host of the Inspired Wellness Podcast, for a clear and compassionate breakdown of what perimenopause actually is, why so many women (and doctors) miss it, and how to stop ignoring yourself when your body is waving red flags. What is perimenopause? Michelle explains the hormonal shifts that drive the symptoms so many women are experiencing, including why progesterone often declines first, why estrogen can feel like a rollercoaster, and how stress and cortisol can amplify everything from mood to sleep to cravings. We also talk about why "normal labs" do not always match how you feel, and why symptom tracking and the right support matter. One of the most helpful parts of this episode is Michelle's framework of the four stages of perimenopause. Instead of thinking of it as one long miserable stretch, you will start to recognize patterns and understand why your experience may feel cyclical, inconsistent, and unpredictable. We also get into the lesser-known symptoms that can blindside women, like joint pain, frozen shoulder, histamine reactions, heart palpitations, itchy skin or ears, burning tongue, and even changes in pelvic floor health. If you have ever said, "I used to tolerate this just fine, what is happening to me?" you are going to feel very seen. Finally, we talk about what actually helps. Michelle shares simple, actionable strategies to support blood sugar stability, reduce cortisol overload, and regulate your nervous system without requiring you to overhaul your life overnight. This is the season to shift the goal from "being skinny" to being strong, steady, and well, for the decades ahead. In this episode, we cover: What perimenopause is (and why menopause is technically one day) Why symptoms can be real even when labs look "normal" The four stages of perimenopause and what they can feel like The surprising symptoms women are not warned about How cortisol, sleep, and blood sugar connect to cravings and mood Why the "old rulebook" for dieting and exercise stops working in midlife Nervous system regulation ideas that are realistic for busy women A powerful mindset shift: listen to your body and build your future strong self About Michelle Michelle White is a Certified Nutritional Therapy Practitioner and the host of the Inspired Wellness Podcast, where she helps women—especially those navigating perimenopause and menopause—understand what's happening in their bodies and how to support hormonal balance, energy, and long-term health. Michelle specializes in a whole-body, root-cause approach to wellness, with a strong focus on blood sugar regulation, nervous system support, gut health, and sustainable lifestyle shifts for midlife women. Her work centers on helping women stop blaming themselves for symptoms like anxiety, fatigue, weight gain, and mood changes—and instead feel informed, empowered, and supported through this transition. Through her podcast, one-on-one client work, and educational content, Michelle is passionate about normalizing conversations around perimenopause and giving women practical tools to feel better in their bodies at every stage of life. Connect with Michelle Website: https://theinspiredwellnesscoach.com Podcast: Inspired Wellness Podcast (Apple & Spotify) Instagram: @TheInspiredWellnessCoach Facebook: @TheInspiredWellnessCoach Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

    47 min

  6. FEB 16

    143. Menopause Weight Gain and Fitness Trends: What Actually Works After 40

    Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE: This episode felt like coming home. Ren Jones was one of my earliest guests, back when both of our podcasts and businesses were just beginning. Now he's back for Episode 143, and this conversation is full circle in the best way. Two friends reuniting, reflecting on growth, and sharing what midlife women really need, beyond diet culture and noise online. Ren shares the personal story behind why he's so committed to women's health, how his coaching has evolved, and what it actually means to be menopause informed without pretending to be a medical provider. We also go into the emotional side of change and why listening and trust are often the missing pieces for women who have spent years trying to "fix" themselves. We lighten it up with a rapid fire game where he rates some of the biggest wellness trends and gives honest, no fluff answers. In This Episode, We Talk About The full circle reunion: Episode 4 to Episode 143 Ren's personal why and what shaped his mission Coaching with curiosity instead of convincing Menopause noise online and how to find trusted support Why women need health span, not just weight loss Rapid fire ratings on popular fitness and wellness trends Key Takeaways Your health is an experiment, not a pass or fail test. The right plan is the one you can actually do consistently. Focus on strength and independence now so your future self is supported. Lifespan matters, but health span matters more. About Ren Jones Ren Jones is a women's fitness and nutrition coach who helps women 30+ and midlife women build real strength, steady consistency, and confidence with exercise and eating using menopause informed, evidence based training. Check out Ren's first episode on the Emotional Eats Podcast Ep. 4 — Building Strength After 40: How Women Gain Confidence, Independence, and Lasting Health in Midlife https://podcasts.apple.com/us/podcast/4-building-strength-after-40-how-women-gain-confidence/id1686639038?i=1000614861038 Connect with Ren Follow Ren on IG:  @fitnessjonestraining Website:  www.fitnessjonestraining.com   Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

    49 min

  7. FEB 9

    142. How to Stop Emotional Eating in Midlife Without Controlling Food: The Real Reasons It's So Hard with MJ Murray Vachon

    Join the Cool Girl Collective 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ ABOUT THE EPISODE: Midlife can feel overwhelming in ways many women never expected. The responsibilities are heavier, the body feels different, and the strategies that once worked to manage stress, weight, and emotions suddenly don't anymore. In this episode, Kim is joined by licensed clinical social worker, mental wellness educator, and podcast host MJ Murray Vachon for a grounded, compassionate conversation about why midlife women are struggling and why it is not a personal failure. MJ brings nearly 40 years of clinical experience into a conversation that reframes stress, emotional eating, and weight struggles through the lens of the nervous system, culture, and self-trust. Instead of focusing on discipline or willpower, she helps women understand what their bodies are asking for and how to reconnect with themselves in practical, realistic ways. This episode is about slowing down, removing shame, and learning how to regulate from the inside out so food, habits, and health no longer feel like a constant battle.  Listen to the end for practical tips from MJ. What we cover Why midlife women feel constantly stretched thin and emotionally overloaded How stress shows up in coping behaviors like emotional eating, alcohol, and cannabis use Why willpower and discipline stop working in midlife The role culture, technology, and modern life play in nervous system overload The difference between self-monitoring and self-attunement Simple body-based tools to calm stress before it turns into burnout or overeating Why midlife health and weight loss require a very different approach than earlier decades Key takeaways Calm does not come from thinking harder or trying harder. It starts in the body. Regulating the nervous system must come before reflection, problem-solving, or change. Much of the stress women feel is cultural and generational, not personal failure. Self-attunement builds self-trust, which is essential for sustainable health in midlife. Small, imperfect steps done consistently matter more than all-or-nothing efforts. About MJ MJ Murray Vachon is a licensed clinical social worker with nearly 40 years of experience supporting individuals through anxiety, depression, parenting challenges, and major life transitions. She has facilitated more than 50,000 therapy sessions and delivered over 800 mental wellness workshops. She is the founder of Inner Challenge, a mental wellness program launched in 1993, and the host of the podcast Creating Midlife Calm, which was selected by Maria Shriver as "Listen of the Week" in January 2024. MJ's work is practical, compassionate, and rooted in helping people reconnect with their heart, body, and mind using tools they can apply immediately in real life.   Check out these episodes from MJ's podcast Creating Midlife Calm: Ep. 228 — A Calmer Approach to Ep.229 Midlife Weight Loss Using Coping Skills That Reduce Anxiety & Stress While You Lose Weight https://pod.fo/e/376d25 Ep. 229 — Coping Skills to Overcome the Biggest Saboteurs of Midlife Weight Loss—and Decrease Anxiety & Stress https://pod.fo/e/379386 Connect with MJ Website: https://mjmurrayvachon.com LinkedIn: https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289 Instagram: @vachonmjmurray Facebook: MJ Murray Vachon, LCSW   Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

    46 min

  8. FEB 2

    141. Menopause Weight Gain and Symptoms No One Warns You About: Hormones, ADHD, and HRT

    Join the Cool Girl Collective This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join:  https://www.skool.com/coolgirlcollective/ This episode is one of those conversations that feels easy, natural, and surprisingly comforting. I'm joined by Jen, the creator behind the popular TikTok and Instagram account @jenopause_midlife, and what happens is an honest, fun, and deeply relatable conversation about midlife, hormones, and everything women were never really taught about this stage of life. We talk about what it's like to start experiencing changes in your body and mind and not have the language, information, or support to understand what's happening. We explore why so many women feel dismissed or confused in midlife, why symptoms are often misunderstood, and how powerful it can be to finally realize you're not alone. This episode also dives into why humor matters so much during perimenopause and menopause, how social media has unexpectedly become a place for connection and education, and what happens when women finally start talking openly about their experiences instead of suffering quietly. It's lighthearted, real, educational without being overwhelming, and feels more like two friends talking than a formal interview. In This Episode, We Touch On What women are (and aren't) told about perimenopause and menopause Why midlife symptoms are so often misunderstood or dismissed The emotional side of midlife changes Learning about hormones later than expected Finding connection, validation, and support in unexpected places Why humor can be such a powerful coping and teaching tool About Jen Jen is the founder of Jenopause Midlife, a women's health education and advocacy platform dedicated to bringing honesty, support, and empowerment to the midlife experience. Known for her warmth, candor, and humor, Jen brings a refreshing authenticity to conversations many women have been taught to keep quiet. After more than two decades in high-performance ad sales roles, Jen began experiencing physical and emotional changes that were repeatedly dismissed. She later learned she was in perimenopause, a realization that collided with a challenging chapter at work and eventually led to an ADHD diagnosis later in life. These experiences opened her eyes to how often women are misdiagnosed, minimized, or left to navigate midlife without understanding or support. Motivated to change that narrative, Jen earned a menopause coaching certification, not to coach clients, but to deepen her knowledge so she could better educate, validate, and advocate for women who deserve real answers. Through Jenopause Midlife, she helps women understand their options, find quality care, and feel less alone through education, humor, and open conversation. Jen also serves on the Board of Directors of the NYC YMCA and is active in fundraising and community volunteer work. She lives between New York City and the Jersey Shore with her husband. Find and Follow Jen You can find Jen on TikTok and Instagram at @jenopause_midlife Connect with Kim: Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038 Website:  https://wellspringcounselingandhealth.com/ Instagram:  https://www.instagram.com/kimhynesmidlife/ TikTok:  https://www.tiktok.com/@kimhynesmidlife YouTube:  https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.  https://www.brain.fm/kimhyneshealth   Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code:  KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.   Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals. If you enjoyed the episode, share and follow.  I would be so grateful.

    59 min
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About

Emotional Eats is a podcast for women over 40 who are done with diet culture, fear-based health advice, and conflicting messages about their bodies. Hosted by nutritional health coach Kim Hynes, this show cuts through the noise around food, hormones, weight changes, emotional eating, and midlife health using real science, real conversations, and a whole lot of common sense. You'll hear expert insights from doctors, nutrition professionals, fitness experts, and mental health practitioners, along with honest discussions about what actually works for the midlife body and what does not. No extremes. No shame. No quick fixes. This podcast is not just about menopause or weight loss. It is about understanding your changing body, regulating stress, healing your relationship with food, and feeling strong, confident, and at home in yourself again. If you want clarity instead of confusion, truth instead of trends, and support without judgment, you're in the right place. See you on the inside!

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