EIQ online

Emma and Emilia
  • 5.0 (1)
  • Nutrition
  • Updated Weekly

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles EIQnutrition.com

  1. 3d ago

    Ep. 157 - New collagen study and calling ourselves out on productive procrastination

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  2. Sep 23

    Ep. 156 - GLP1 and AI are coming to steal your business (apparently)

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  3. Sep 16

    Ep. 155 - Syndey Sweeney, Sleep tracking & aggressive diets

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  4. Sep 2

    Ep. 154 - AI junk

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  5. Aug 26

    Rp. 153 - cold plunges and saunas, Research on GLP-1 use for PCOS

    Join EIQ here Research on GLP-1 use for PCOS The importance of feeling understood in health support Misconceptions about protein and gluconeogenesis The psychological benefits of cold plunges and saunas Impact of social media algorithms on women-owned businesses

  6. Aug 19

    Ep. 152 - RED-S

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  7. Aug 12

    Ep. 151 - Balancing motherhood and entrepreneurship

    Join EIQ here Balancing motherhood and entrepreneurship The importance of authenticity and honesty Navigating social media criticism and respect Understanding the science of fat loss and debunking myths Living intentionally and avoiding the 'f**k average' mentality

  8. Aug 5

    Ep. 150 - The concept and impact of food noise

    Join EIQ here Misconceptions about protein intake and health The concept and impact of food noise The importance of strength and muscle mass for longevity Limitations of simple measures like grip strength The role of reverse dieting in metabolic health Misinterpretation of metabolic adaptation Effective communication and branding in coaching The influence of social media on nutrition beliefs

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About

EIQ Nutrition is an evidence-based nutrition education programme for coaches, personal trainers and health professionals. Created by Emma Storey-Gordon and Dr Emilia Thompson, it teaches the science of nutrition alongside behaviour change, coaching skills and real-world application. Topics include energy balance, fat loss, plant-based nutrition, women's health, body image, emotional eating, behaviour change and critical thinking around nutrition research. The goal is to develop coaches who can confidently apply evidence-based nutrition principles EIQnutrition.com

Information

  • Creator
    Emma and Emilia
  • Years Active
    2023 - 2026
  • Episodes
    157
  • Rating
    Explicit
  • Copyright
    © Emma and Emilia
  • Show Website
    EIQ online

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