Dumbbells & Doobies

Zach Devalkenaere
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.

  1. Season 2 Ep . 94 - Peak Week, Arnold Recap & The Reality of Bodybuilding Prep

    3D AGO

    Season 2 Ep . 94 - Peak Week, Arnold Recap & The Reality of Bodybuilding Prep

    This episode covers everything from peak week suffering to Arnold Classic physique breakdowns. The guys kick things off with real talk about contest prep struggles, body image, hair growth, sweating, sleep issues, and the mental side of bodybuilding. Then the conversation shifts into coaching athletes through prep, handling low calories, high days, diet breaks, PED side effects, and what it actually takes to get someone stage-ready. Later in the episode, they break down the latest bodybuilding results and give their honest takes on: - Classic Physique comparisons - Open Bodybuilding standouts - Who’s making a real Olympia push - Posing, structure, conditioning, and judging - Who looked elite… and who still has work to do They also review new supplements, talk gym life, traffic, random movies, and finish with their current thoughts on Olympia favorites, upcoming shows, and what’s next in bodybuilding. If you’re into: - bodybuilding prep - coaching strategy - peak week - Arnold / Olympia talk - physique breakdowns - gym culture …this is one you’ll want to watch all the way through. 👇 Drop your thoughts in the comments: Who’s your Olympia favorite right now? Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 4m
  2. Season 2 Ep. 93 - Dune 3 vs Spider-Man, Invincible Breakdown & Bodybuilding Talk

    MAR 25

    Season 2 Ep. 93 - Dune 3 vs Spider-Man, Invincible Breakdown & Bodybuilding Talk

    This episode is all over the place—in the best way possible. We kick things off reacting to the Dune 3 and Spider-Man: Brand New Day trailers and debating whether Dune 3 could already be the movie of the year. Could it actually reach Lord of the Rings level as a trilogy? Or is that too crazy? Then we dive into one of the most electric workout days we’ve had in a long time—insane lifts, crazy pumps, and a story that involves hitting the gym after a very questionable pre-workout decision 😅 We also break down: -The future of Marvel (Doomsday, Spider-Man, Hulk) -Why movies are finally getting better again -Practical effects vs CGI -Invincible Season 4 going absolutely insane -And why this might be one of the best years for movies in a long time This one is a mix of fitness, movies, and real conversations—exactly what the podcast is all about. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 16m
  3. Season 2 Ep. 92 - Bodybuilding Prep, Detroit Pro Recap & Invincible Hype

    MAR 18

    Season 2 Ep. 92 - Bodybuilding Prep, Detroit Pro Recap & Invincible Hype

    In this episode of the D2 Podcast, the guys kick things off with a laid-back but chaotic conversation that somehow covers everything from midweek motivation and Invincible season hype to bodybuilding prep, THC, and life three weeks out from the stage. They dive into what prep feels like physically and mentally, talk through conditioning, size, fullness, and the learning curve that comes with competing at a higher level. There’s also a great conversation around post-show rebound strategy, long-term goals, and what it takes to keep improving in bodybuilding. From there, they recap the Detroit Pro and Arnold Amateur, shouting out standout competitors, breaking down physiques, and reacting to some of the most impressive looks from the weekend. The guys also give love to the Detroit Pro atmosphere and highlight some of the athletes who brought insane conditioning and stage presence. As the episode rolls on, things take a turn into entertainment talk with Invincible, Peaky Blinders, mafia stories, sub sandwich debates, random internet finds, Shakespeare allegedly smoking weed, and a hilarious deep dive into sharks, whale sharks, and orcas. It’s one of those episodes that feels like hanging out with friends—bodybuilding, movies, weird facts, food cravings, and total chaos all in one place. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Use code D2 at Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 11m
  4. Season 2 Ep. 91 - Arnold Classic Breakdown w/Alex Baugh (Nick Walker vs Andrew Jacked)

    MAR 11

    Season 2 Ep. 91 - Arnold Classic Breakdown w/Alex Baugh (Nick Walker vs Andrew Jacked)

    The boys are back breaking down one of the most controversial bodybuilding weekends of the year — the Arnold Classic. We dive into the massive debate surrounding Nick Walker vs Andrew Jacked, whether the judges got it right, and why so many fans believe Nick should have walked away with the win. We also break down the Classic Physique results, Wesley Vissers’ incredible showing, Sam Sulek’s Arnold appearance, and what the future of bodybuilding might look like heading into the Olympia. Special guest Alex Baugh joins the show to share his perspective as a coach, jiu-jitsu competitor, and longtime bodybuilding insider. We talk about the realities of competing, coaching elite athletes, the discipline required in bodybuilding, and the similarities between combat sports and bodybuilding. Outside of bodybuilding we also dive into UFC fights, combat sports culture, gym training stories, and even comic book movies. If you love bodybuilding, fitness culture, and real conversations about the sport — this episode is for you. Follow Alex: Instagram: @alex_j3u Support the podcast: Use code D2 at Iron Society Apparel Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 58m
  5. Season 2 Ep. 90 - How the Best Bodybuilders Actually Train - Quinton Eriya

    MAR 4

    Season 2 Ep. 90 - How the Best Bodybuilders Actually Train - Quinton Eriya

    IFBB Pro Quinton Eriya joins the podcast to talk about the reality of competing at the highest level in bodybuilding. Quinton shares what it was like living and training with Mr. Olympia Samson Dauda, including the brutal intensity of their workouts and the mindset required to push past failure. The guys also discuss Arnold Classic predictions, competing around the world, contest prep struggles, training philosophy, and the lessons Quinton has learned from years of chasing the Olympia stage. Plus — gaming, life outside bodybuilding, and why having balance matters even when chasing greatness. If you're serious about bodybuilding or love hearing the mindset of elite athletes, this episode is packed with insights. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 35m
  6. Season 2 Ep. 89 - Arnold Predictions, Freak Updates, and Internet Chaos

    FEB 25

    Season 2 Ep. 89 - Arnold Predictions, Freak Updates, and Internet Chaos

    Bodybuilding season is heating up fast — and this episode is a full deep-dive into the Arnold Classic chaos that’s making fans lose their minds. We break down why the top of the Open division feels like a heavyweight fight, and why picking a winner between Hadi, Andrew, and Martin is getting harder by the day. We talk recent physique updates, who’s trending up, who’s a question mark, and why Nick Walker might end up battling for 4th depending on how things shake out. Then we pivot into gym talk and training momentum — including the Mega Mass chest-supported row that’s been taking over social media (and why everyone’s fighting to get on it). From there, we go full bodybuilding nerd: biggest bodybuilders in history, offseason weights, and whether the internet has totally lost the plot with fake AI physiques. We also hit Classic Physique storylines, rising names, and the reality of how stacked this season is looking across divisions. And because this podcast is what it is… we end up in a hilarious detour into animal facts that could end you instantly, and close out by reacting to the USA vs Canada Olympic hockey gold medal chaos. Don’t forget to like, comment, and subscribe — and let us know your Arnold picks in the comments. Use code D2 for sponsor discounts. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 13m
  7. Season 2 Ep. 88 - New Arnold Classic Threat & Predator Badlands Review

    FEB 18

    Season 2 Ep. 88 - New Arnold Classic Threat & Predator Badlands Review

    In this episode of the Dumbbells & Doobies Podcast, we break down one of the most impressive physiques in bodybuilding right now — Sergey — and discuss whether he can break into the Arnold Classic Top 10. His size, conditioning, and structure are creating serious buzz in the bodybuilding world. We also give our full reaction and review to Predator Badlands, one of the most intense Predator movies ever made. From nonstop action to incredible storytelling, we break down why this movie surprised us and where it ranks in the franchise. We cover recent bodybuilding updates, rising competitors, training observations, and physique breakdowns, plus talk about new fitness trends, supplements, and the current state of the sport. We also dive into random but fascinating topics including animal superpowers, wildlife documentaries, weed legalization trends, and some of the craziest facts we’ve seen this week. Plus, we announce an upcoming guest — FitWithMalibu — and talk about his rapid rise in the fitness space. If you enjoy bodybuilding, fitness, movies, and unfiltered conversations, this episode is for you. Don’t forget to like, comment, and subscribe! Use code D2 for sponsor discounts. Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 16m
  8. Season 2 Ep. 87 - Aliens, Weed & The Olympics

    FEB 11

    Season 2 Ep. 87 - Aliens, Weed & The Olympics

    In this episode, the guys go everywhere — from the ocean to outer space, and straight into the biggest hypocrisies in modern society. They kick things off by talking about nature doing things humans can’t even comprehend, including octopus camouflage that looks straight out of science fiction. That leads into a wild discussion on aliens, leaked Russian UFO documents, jellyfish-shaped crafts seen by hundreds of people, AI in space, and why full alien disclosure might already be happening behind the scenes. From there, the conversation shifts to weed legalization, the Wisconsin Tavern League, and why alcohol — a proven poison — is socially accepted and aggressively marketed while cannabis is still criminalized. They break down how legalization could reduce prison populations, create jobs, fund infrastructure, and why stoners aren’t the ones out here causing car crashes, fights, and chaos. The episode also touches on the Olympics, standout moments, Team USA medal hopes, and how insane elite-level discipline really looks at the highest level of competition. To wrap it up, the guys get personal with bodybuilding prep updates, being eight weeks out, food obsession vs discipline, delayed gratification, post-show horror stories, sleep meds, vivid dreams, and why doing prep for the right reasons matters more than ever. Don’t forget to like, comment, and subscribe! Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ The Flavor Gang website: https://www.theflavorgang.com Use code: D2 at check out! Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    1h 31m
See All (147)

Ratings & Reviews

5
out of 5
5 Ratings

About

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.

Information

  • Creator
    Zach Devalkenaere
  • Years Active
    2023 - 2026
  • Episodes
    147
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Dumbbells & Doobies

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