Dumbbells & Doobies

Zach Devalkenaere

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.

  1. 49m ago

    Season 3 Ep. 21 - Could Niall Beat CBum? Olympia Hot Takes & Holding People Accountable

    The full crew is back, and the takes are flying. We debate whether Niall Darwen could beat Chris Bumstead, whether Mike Sommerfeld missed his window, and who brought the best Olympia physique since Phil Heath. Before the bodybuilding breakdown, we get into duck hunting, wild game, cheat meals, and a gas station burger that surprised everyone. Things turn serious with a story about helping a driver escape a burning truck and a conversation about speaking up, holding your friends accountable, and protecting your community. Plus, a Seven Bridges date day and an honest Mt. Joy concert review. Could Niall beat CBum? And would you watch a D2 Patreon with more unfiltered conversations? Let us know in the comments. Like, subscribe, and join the D2 community for more bodybuilding breakdowns, sports talk, and conversations with the crew. 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 21 - Could Niall Beat CBum? Olympia Hot Takes & Holding People Accountable
  2. Sep 30

    Season 3 Ep. 20 - Nick Walker Did It… Can He Do It Again? | Olympia Recap

    Nick Walker is Mr. Olympia—and the D2 crew has plenty to say about it. Was his consistency the difference? How close did Samson come to taking the title? And can Nick do it again with this lineup coming for him? On Season 3, Episode 20 of the D2 Podcast, Nick joins from Vegas with his firsthand perspective as the guys break down an Olympia weekend packed with standout physiques, new champions, and heated comparisons. From prejudging to finals, we dig into the conditioning, posing, improvements, and individual shots that separated the best in the world. We cover Classic Physique’s new champion, Wesley’s impressive showing, Mike’s posing, Ramon’s conditioning, and whether Terrence should consider 212. Then it’s onto the women’s divisions, Keon’s dominance, and a deep dive into Men’s Open—including Nick Walker, Samson, Derek, Andrew, and the athletes who exceeded expectations. We also discuss Ryan Terry’s place in Men’s Physique and Jazzy’s big bikini win. Before the Olympia breakdown, Lance recaps his sister’s wedding and delivers a serious cupcake ranking, while Nick shares his Vegas food adventures. We close with thoughts on the Olympia livestream and late schedule, NFL picks, Wisconsin football, and why fall in the Midwest is tough to beat. Who brought your favorite physique of the weekend—and who do you think wins Men’s Open next year? Drop your takes in the comments. Like, subscribe, and join the D2 community for more bodybuilding breakdowns, sports talk, and conversations with the crew. 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC #MrOlympia #NickWalker #D2Podcast Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 20 - Nick Walker Did It… Can He Do It Again? | Olympia Recap
  3. Sep 23

    Season 3 Ep. 19 - This Olympia Lineup Is INSANE

    Olympia is almost here, and the predictions are getting spicy. Zach, Lance, and Nick break down the latest physique updates, debate Keone’s competition in 212, and revisit their Classic Physique picks—including a switch from Ramon winning to finishing third. Plus, Ryan Terry’s look, the criticism around Samson, and a stacked field heading into the show. The crew also gets into fantasy football, NFL picks, wild UFC moments, a C4 taste test, and their biggest personal wins of the year. Who’s in your Olympia top three? Drop your picks in the comments—and let us know if you want viewer physique reviews! #Bodybuilding #SamsonDauda #D2Podcast 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 19 - This Olympia Lineup Is INSANE
  4. Sep 16

    Season 3 Ep. 18 - Samson’s Freak Factor & North American Championships Breakdown

    Is Samson Dauda bringing an unbeatable package to the Olympia? The D2 crew reacts to his Europa Pro physique, debates his chances against Derek Lunsford, and breaks down the size, shape, and lat spread that have everyone fired up. Then we dive into the North American Championships, reviewing bodybuilding, Classic Physique, Men’s Physique, Figure, Women’s Physique, and Wellness. We talk standout conditioning, posing that changes a physique, and the frustration of judging competitors from incomplete stage photos. Plus: a donut-shop rant, life with a new dog, less screen time, a Bashmouth package, fantasy football trash talk, and an Outdoor Boys rabbit hole. Who’s your pick for the Olympia—and which North Americans competitor impressed you most? Drop your thoughts below. Subscribe for more D2 episodes, bodybuilding breakdowns, and unfiltered conversations. #Bodybuilding #SamsonDauda #D2Podcast 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 18 - Samson’s Freak Factor & North American Championships Breakdown
  5. Sep 9

    Season 3 Ep. 17 - Charles Griffen Unfiltered: Comeback, Cannabis & 2026 Olympia Picks

    IFBB Pro and Olympian Charles Griffen joins the D2 crew for an unfiltered conversation about bodybuilding, cannabis, PEDs, coaching, and his return to competition. Charles shares how bodybuilding gave him structure after the loss of his mother and helped pull him out of a destructive period in his life. He also breaks down his competitive comeback, what he’s rebuilding during the off-season, his approach to training, and why real-world experience matters more than fitness-industry credentials alone. Later, Charles reveals his 2026 Men’s Open Olympia predictions, weighs in on the Men’s Physique race, and leaves new bodybuilders with one essential piece of advice: have fun with the process. Like the episode, subscribe, and let us know your Olympia top six in the comments. Topics include: • Charles Griffen’s bodybuilding origin story • Returning to competition after time away • Cannabis, training, and breaking the stereotype • Honest PED conversations • Training intensity and exercise execution • The problem with inexperienced prep coaches • 2026 Mr. Olympia predictions • Ryan Terry vs. Kyron Holden • Advice for new bodybuilders 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 17 - Charles Griffen Unfiltered: Comeback, Cannabis & 2026 Olympia Picks
  6. Sep 2

    Season 3 Ep. 16 - Our 2026 Mr. Olympia Predictions Get HEATED

    The full D2 crew is back—and this week’s Olympia predictions turn into a game of inches. We rank our top contenders in Classic Physique and Men’s Open, debate Ramon Dino vs. Mike Sommerfeld, build our Open top 10, and break down some of the most dangerous physiques heading into the 2026 Mr. Olympia. Before bodybuilding takes over, we taste-test new flavors, recap a wild charity golf outing, talk training and gym equipment, discover divorced-dad-rock EDM, review DC’s Lanterns, and relive a peaceful—but fishless—night on the water. Who has the best Olympia list? Drop your predictions in the comments. Use code D2 with Iron Society, BioPoint Peptides, and Bash Mouth. Hostile Supps: codes NICK10 and DEVO10. Like the episode, subscribe to the channel, and turn on notifications so you don’t miss next week’s episode with Charles. #MrOlympia #Bodybuilding #ClassicPhysique #OlympiaPredictions #D2Podcast 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 16 - Our 2026 Mr. Olympia Predictions Get HEATED
  7. Aug 26

    Season 3 Ep. 15 - Should Steroids Be Allowed in Pro Sports?

    Football is officially back—and the boys are ready. In Episode 15, we talk Packers preseason standouts, Wisconsin’s next freak running back, the unmatched atmosphere of college football, and which professional athlete we’d trade bodies with for one day. Then the conversation turns to Marvel vs. Star Wars, the new X-Men cast, Andrew Garfield’s Spider-Man future, UFC in the Roman Colosseum, bodybuilding updates, and the case for bringing back steroid-era baseball. We also review Gorilla Mind’s Candy Apple energy drink, debate whether PEDs are already everywhere in professional sports, and explain why every actor cast as a superhero needs to get seriously jacked. Drop your take in the comments: Should steroids be allowed in professional sports? Like, subscribe, and follow the D2 Podcast. Hostile Supplements: Code DEVO10 or NICK10Brothers Broadleaf: Code D2Iron Society: Code D2Get Energy Gum: Code D2 Use the D2 Podcast and individual athlete codes mentioned during the episode when supporting the show’s partners. 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 15 - Should Steroids Be Allowed in Pro Sports?
  8. Aug 19

    Season 3 Ep. 14 - Saving 9 Dogs, a Gym Injury, & Olympia Predictions

    We saved nine dogs—and getting them out wasn’t exactly peaceful. In Episode 14, Nick tells the full story of discovering a mother and her puppies living behind an oil-change shop with almost no shelter, confronting the owner, getting the dogs veterinary care, and finding them safe homes. Lance also introduces his new puppy and shares the reality of separation anxiety, house training, sleepless nights, and helping a dog adjust to its fourth home in eight months. Later, the crew gets into Zach’s rack-pull injury, clicker training, abused dogs learning to trust again, and why pit bulls are so often misunderstood. Then it’s time for bodybuilding: Patrick Moore’s win over Regan Grimes, pose-by-pose judging, Olympia predictions, waist control, conditioning, and the problem with judging professional bodybuilders from progress photos. The episode closes with Doctor Doom, Avengers: Doomsday, the X-Men, Vision Quest, Robert Downey Jr., and theories about where Marvel’s multiverse story is headed. If you enjoy the podcast, subscribe, leave a comment, and tell us which topic you want us to revisit. Most importantly: love your animals—and step in when one needs help. Use the D2 Podcast and individual athlete codes mentioned during the episode when supporting the show’s partners. 🔥 Sponsors & Discount Codes: • Use Code D2 at Brothers Broadleaf • Use code: D2 at Iron Society Apparel • Use code: DEVO10 or NICK10 at Hosstile Supplements • Use code: D2 at Bashmouth • Use code: D2 at BioPep Peptides 🔥 Don’t forget to LIKE, COMMENT, SUBSCRIBE, and turn on notifications so you never miss an episode of the D2 Podcast. #D2Podcast #Bodybuilding #Podcast #Fitness 🎥 Produced by Luke Guagliardo Productions LLC Links: Spotify: https://open.spotify.com/show/6K6rUwahLC70rP7mYCXUEA Apple Podcasts: https://podcasts.apple.com/us/podcast/dumbbells-doobies/id1687217913 Follow us on Instagram: https://www.instagram.com/dumbbells.and.doobies/ Support the podcast: Brothers Broadleaf: https://brothersbroadleaf.com Hosstile Supplements: https://hosstile.com Iron Society Apparel: https://theironsocietyapparelco.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmVA7NNtKQlKO-BGHRTqeosGO1bIaN1ozbpX-CUqPvYo9lnDSsFmX06AP6TM_aem_VJecFGluYYXosSjX8dTajQ Bashmouth website: https://bashmouth.com Use code: D2 at check out! Follow us! Follow Zach: https://www.instagram.com/zachdevo56/ Follow Lance: https://www.instagram.com/lancehephner/ Follow Nick: https://www.instagram.com/_nickjustice/ Nick Justice: https://nickjusticeifbb.com Follow Luke: https://www.instagram.com/luke_guagliardo/

    Season 3 Ep. 14 - Saving 9 Dogs, a Gym Injury, & Olympia Predictions

Ratings & Reviews

5
out of 5
5 Ratings

About

Looking for a podcast that's equal parts fitness and fun? Look no further than "Dumbbells, Doobies, and Dorks," the hilarious and informative show featuring Zach Devalkenaere, Nick Justice, Lance Hephner, and Zach Blaszczyk. These four bodybuilding buddies and cannabis connoisseurs take listeners on a wild ride through topics ranging from life advice to movie reviews, all while sharing their passion for fitness and healthy living. With witty banter, engaging conversation, and plenty of laughs along the way, "Dumbbells, Doobies, and Dorks" is the perfect podcast for anyone looking to lift their spirits and lighten their load. So grab your protein shake, pack a bowl, and tune in to the ultimate podcast for gym rats and entertainment buffs alike.

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