HCA Talks Health

Zena Le Roux
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness. One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach. The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information. Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be. HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.

  1. 4D AGO

    What Health Coaches Need to Know about Breathing Efficiency with Dr Louise Oliver | HCA Talks Health

    In this episode, we’re joined by Dr Louise Oliver, an NHS GP, Functional Breathing Practitioner and therapeutic Life Coach, to talk about the profound impact of breathing efficiency on our physical and mental wellbeing. Louise shares her personal journey of how correcting her own breathing patterns resolved her snoring, transformed her sleep and increased her capacity to handle stress. She explains that many of us have lost the ability to breathe "as nature intended" due to modern lifestyles, leading to a host of hidden health issues.  Tune in to discover: The nose as a filter and how it connects directly to our brain's emotional centres24/7 breathing efficiency as part of our unconscious breathing patterns vs. breathworkThe “light, low, slow” framework to induce a relaxation response and move out of a chronic stress stateHow diaphragmatic breathing assists in removing toxins during sleepHow to correctly position the tongue and improve your airway healthLouise’s approach reminds us that breathing is a free, accessible tool that can improve everything from brain fog and exercise recovery to hormonal balance and chronic pain. 🌐 Visit Dr Louise Oliver’s Website: www.drlouiseolivertherapeuticlifecoaching.com 💤 Louise only recommends MyoTape, as it is a safe, non-restrictive solution (available globally, including on Takealot).  Timestamps: 00:00 – Welcome to HCA Talks Health 00:54 – Louise’s story: How breathing changed her life and stopped her snoring 02:08 – What it means to breathe "as nature intended" 03:10 – The dangers of mouth breathing and the benefits of the nose 05:31 – Why 50% of people may be breathing inefficiently 06:21 – How hormones (menopause, pregnancy) impact your breath 08:00 – The impact of "sucking in your stomach" on the diaphragm 11:58 – The difference between breathing efficiency and traditional breathwork 17:09 – The 3 dimensions: Breathe Light, Breathe Low and Breathe Slow 18:13 – Demonstration: How posture and mouth breathing trigger stress 22:38 – Over-breathing and how to recalibrate your body 25:05 – Breathing at night: The glymphatic system and brain detox 27:40 – Mouth taping: Benefits and safety considerations (MyoTape) 32:38 – Advice for Health Coaches: How to observe client breathing 35:58 – Surprising health links: From brain fog to improved smell and thyroid health 40:02 – The #1 Tip: The correct tongue position for an open airway  🌱 More from the Health Coaches Academy  Follow HCA on Instagram: @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🎙️Subscribe and Review If you loved this episode, please take a moment to subscribe to our channel and leave a review! Your support helps us reach more Health Coaches who need these insights. Thanks for tuning in to HCA Talks Health - see you in two weeks!

    44 min

  2. FEB 18

    Why Women Are Undernourished | Jodi Duval on Hormones, Nutrition & Energy | HCA Talks Health

    Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may not be willpower, but nourishment.  In this episode of HCA Talks Health, we’re joined by Jodi Duval, Naturopathic Physician and founder of Revital Health, who has over 15 years’ experience in women’s health. Jodi unpacks why so many women are undernourished — from hormonal imbalances and nutrient deficiencies to lifestyle pressures and emotional depletion. She also shares practical strategies to restore balance, improve energy, and create sustainable wellbeing.  🎧 Tune in to discover:  The difference between being undernourished and underfedHow hormonal cycles impact nutrition, cravings, and energyCommon deficiencies women face (iron, vitamin D, and more)The role of emotional and energetic nourishment in healthWhy women often undereat, overexercise, and feel guilt around foodPractical steps to reset the body’s “set point” for lasting balancePlus much moreWhether you’re navigating your own health journey or supporting clients as a coach, this episode will give you powerful insights into how women can reclaim energy, nourishment, and confidence.   ⏱️ Timestamps 0:00 Introduction 1:20 Why women today are undernourished 5:00 Nutritional vs emotional nourishment 9:40 How hormonal cycles affect energy and food needs 13:00 Signs and symptoms of deficiencies 17:20 The role of lifestyle, stress, and self-care 20:00 Strategies for resetting the body’s “set point” 24:00 Jodi’s holistic approach to testing and treatment 27:00 Simple daily non-negotiables for women’s health 28:00 Final thoughts & how to connect with Jodi 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our channel and leave a review! Your support helps us reach more Health Coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks!

    28 min

  3. FEB 13

    Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health

    Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks? In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food.  Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger relationships, and a more balanced life, wherever you live. Tune in to discover: - Simple, practical ways to build healthy habits inspired by the Mediterranean lifestyle, even with a busy schedule - A fresh perspective on health and longevity grounded in both cultural wisdom and research - Tools to bring more balance, connection, and joy into your everyday routine Whether you’re navigating conflicting health advice or simply craving a slower, more meaningful way of living, this episode offers a refreshing, human approach to wellbeing, helping you create healthy habits that last. 🔔 Subscribe & Review  If you enjoyed this episode, please subscribe to our YouTube channel and leave a review!  Connect with Health Coaches Academy:  📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

    23 min

  4. FEB 3

    Living Pain-Free: Rethinking Pain As We Age | Stacey Roberts | HCA Talks Health

    Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine expert, about practical ways to live pain-free, regain movement, and feel more in control of your health. Stacey is also the author of The Pain-Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections, bringing evidence-based strategies and real-life insights to the conversation. She shares her own experience of sudden knee pain and how it inspired her to help others live pain-free, without immediately turning to surgery or medication. Stacey explains why pain isn’t just a mechanical issue, and how your brain, hormones, diet, stress, and lifestyle all play a role.  Tune in to discover: How to retrain your brain and body to move without painThe surprising links between diet, inflammation, hormones, and joint healthInsights into pelvic pain in men and women and what often goes unnoticedPractical, everyday strategies for staying active and living pain-free at any ageStacey’s approach reminds us that pain doesn’t have to control our lives and that small, mindful changes can make a huge difference. 📚 Read Stacey’s book: The Pain-Free Formula on Amazon 🌐 Visit New You Health & Wellness: newyouhealthandwellness.com 🎧 Tune in to The Pain-Free Formula Podcast on iTunes Connect with Health Coaches Academy:  📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙 Thanks for tuning in to HCA Talks Health - see you in two weeks!

    30 min

  5. JAN 23

    Simple Shifts for a Happier Life | With Health and Wellness Coach Liz Jones Solano | HCA Talks Health

    Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life. We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how coaching can guide you towards making space for what truly matters. From the power of movement (including Liz’s love of dance!) to reconnecting with your own sense of purpose, this conversation is full of practical tips for anyone who wants to feel more motivated and alive. Whether you’re curious about health and wellness coaching or simply looking for ways to make positive changes, Liz’s story offers encouragement and simple steps you can begin today. Topics covered in this episode: Simple shifts to bring more energy and balance into your daily routineThe joy of movement and why finding activities you love mattersHow having a sense of purpose can transform your outlookPractical tips to help you feel more motivated and fulfilledWhat a Health and Wellness Coach does and how they can support you ⏱️ Timestamps 00:00 – Welcome & introduction to Liz Jones Solano 01:00 – Childhood, cultural background & early influences 03:00 – Academic and sporting life in Bristol 04:00 – Career beginnings in London & corporate life 06:00 – Choosing a different lifestyle and moving to Barcelona 08:00 – Current work: health coaching, motivational speaking & events 10:00 – Passion for helping clients thrive, not just survive 12:00 – Finding joy, purpose & sharing your gifts 14:00 – Practical steps to move from surviving to thriving 18:00 – The role of dance, flow state & reconnecting with joy 20:00 – Encouraging clients to find hobbies that fuel them 23:00 – Passion vs. purpose — how they overlap 24:00 – The importance of purpose in long-term health & wellbeing 25:00 – Liz’s father’s story: longevity, golf & family as purpose 28:00 – The role of Ikigai & finding reasons to get up in the morning 30:00 – Rediscovering your purpose & starting small 32:00 – How to connect with Liz & learn more about her work 33:00 – Final thoughts 🌿 More from The Health Coaches Academy Follow HCA on Instagram 👉 @healthcoachesacademy  Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🎙 Subscribe & Review If you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!

    38 min

  6. JAN 16

    Exploring Health Coaching: A Career That Changes Lives | Elsa Wye | HCA Talks Health

    "There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves." Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing. Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coach, from her own health experiences to her family’s journey, and how these shaped her passion for supporting others. Hear how Elsa combines one-to-one coaching, corporate wellbeing programmes, and a free local menopause support group to create real, lasting impact. She shares practical tips for anyone thinking about a career in health coaching, and how curiosity, life experience, and small, achievable steps can make a big difference. Connect with Elsa:  Website: elsaywellbeing.co.uk Instagram: @ElsaWHealthCoach LinkedIn: Elsa Wye Connect with Health Coaches Academy: 📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com 🔔 Subscribe & Review  If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!

    27 min

  7. JAN 9

    Breaking Free from Binge Eating | Suzanne Laurie on Healing Food Relationships | HCA Talks Health

    What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food? In this episode of HCA Talks Health, we’re joined by Suzanne Laurie, certified wellness coach and licensed Emotional Eating & Binge Eating Disorder Specialist, to explore the hidden struggles behind binge eating disorder and how to overcome them. 🎧 Tune in to discover: Why binge eating is often misunderstood and overlooked The link between shame, guilt, and disordered eating patterns How restriction fuels binge cycles — and what to do instead Steps to rebuild self-trust and embrace intuitive eating Why self-compassion and support are crucial for recovery Whether you’re struggling with binge eating, supporting someone who is, or working as a health professional, this episode offers practical strategies and a message of hope. ⏰ Timestamps: 00:00 – Introduction & Suzanne’s background 02:00 – Why Suzanne specialised in binge eating disorder 05:00 – Emotional eating vs. binge eating disorder 08:00 – Common signs & diagnostic criteria 13:00 – Why binge eating is so difficult to break free from 16:00 – Restriction and the binge–restrict cycle 18:00 – The role of intuitive eating & rebuilding body trust 22:00 – Tackling shame, guilt & self-worth issues 27:00 – Language, diet culture & creating healthier narratives 31:00 – Nourish vs. punish: a practical decision-making tool 32:00 – Supporting family and friends with compassion 36:00 – The most rewarding part of Suzanne’s work 41:00 – Advice for those struggling with binge eating 43:00 – Practitioner guidance & ethical support 45:00 – Where to find Suzanne & closing insights 🔗 Discover more episodes: https://www.healthcoachesacademy.com/health-wellness-podcast 🌟 More from The Health Coaches Academy Follow us on Instagram: @healthcoachesacademy Interested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you enjoyed this conversation, please subscribe to our channel and leave a review. Your support helps us reach more people who need these insights. 🎙

    46 min

  8. 12/18/2025

    Reinventing Your Career | Amanda Nutt on the Shift from Corporate to Health Coaching | HCA Talks Health

    What does it take to move from a corporate career into health coaching — and even bring health coaching back into the workplace? In this episode of HCA Talks Health, we sit down with Amanda Nutt, a certified Health Coach and workplace wellbeing expert who made the leap from the corporate world to a purpose-driven career in preventative health and behaviour change.  Amanda shares her inspiring journey of career transition, showing how she combined her business background with coaching skills to support over 40 companies — including Nando’s — in prioritising wellbeing. She explains how to leverage your existing strengths, navigate career shifts with confidence, and position yourself as a problem solver in a new field.  🎧 Tune in to discover:  How Amanda transitioned from corporate professional to health coachWays to bring health coaching into workplace wellbeing programmesThe importance of upskilling and networking when changing careersHow to embrace discomfort and reframe failure as growthStrategies for positioning yourself as a problem solver in your new careerPlus much more Whether you’re considering a career change or looking to integrate health coaching into organisations, this episode is packed with practical advice and encouragement to help you take the next step.   ⏱️ Timestamps 0:00 Introduction 1:30 Amanda’s corporate background and why she pivoted 6:00 Early challenges of transitioning into health coaching 10:20 Working with companies like Nando’s on wellbeing programmes 15:45 Leveraging transferable skills in a new field 21:00 The role of upskilling, networking, and resilience 27:10 Reframing failure as an opportunity 33:00 Final advice for aspiring health coaches 🌱 More from The Health Coaches Academy Follow HCA on Instagram → @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com 🎙 Subscribe and Review If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health — see you in two weeks!

    30 min
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About

The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences. HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness. One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach. The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information. Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be. HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.

Information

  • Creator
    Zena Le Roux
  • Years Active
    2023 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 2026 HCA Talks Health
  • Show Website
    HCA Talks Health

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