Talk To Me Baby

Emily de Armas
  • 5.0 (3)
  • Self-Improvement
  • Updated Biweekly

Welcome to Talk to me Baby, the show that believes knowing yourself and living in accordance with who you are is the biggest asset you can possess in life.

  1. 07/06/2024

    23. How to Stop Obsessive Thinking

    Ruminating or obsessing about something? Tips to help you stop overthinking! TIMESTAMPS (00:55) Small Talk: Groundhog day in your brain (03:10) Get present (04:22) What are you trying to accomplish? (06:44) Rebranding “hard” to “different” (08:13) What do you really want? (12:38) Deep Talk: The hidden benefit  (18:01) Pretending your way into the present THINGS MENTIONED Song of the episode: Don’t Ever Think (Too Much) by The Zutons https://open.spotify.com/track/0qoVmTmvn6QG7PX0mjSc9v?si=e2d2bcb0f112464d WHAT I’M WEARING Eyeshadow https://go.shopmy.us/p-2293673 Lip pencil https://go.shopmy.us/p-2123147 Lip balm https://go.shopmy.us/p-2122940 Nail polish Zoya Demetria Rings are vintage/antique  Scent of the day https://go.shopmy.us/p-2119973 FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

    19 min

  2. 06/15/2024

    22. Letting Go

    Letting go is hard to do, whether you’ve suddenly realized a circumstance, person, relationship, friendship, or job has got to go, or you’re surrendering and allowing something else to come in. How to navigate the in between time + a guided meditation to let go of what’s no longer serving you. TIMESTAMPS (01:14) Small Talk: Letting go (9:22) An exercise to help you let go (11:18) Deep Talk: Guided meditation THINGS MENTIONED Song of the episode: Letting Go by Angie McMahon https://open.spotify.com/track/5EeqvDL2BckMvhbNtOEHAh?si=5f07871e98344bb5 WHAT I’M WEARING Eyeshadow https://go.shopmy.us/p-2245778 and Chanel Blury Gray quad Lip pencil https://go.shopmy.us/p-2245793 Lip stick https://go.shopmy.us/p-2160217 Nail polish Essie Really Red Rings are vintage/antique  Scent of the day https://go.shopmy.us/p-5756567 FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

    21 min

  3. 04/26/2024

    21. How to Deal with Overwhelm

    Whether you’re facing a massive to-do list, dealing with emotional turmoil, or circumstances out of your control, feeling overwhelmed is based on shortage. In this episode we talk about an exercise you can do to get in control of your thoughts and discover what’s really driving your feelings of overwhelm. We also do a guided meditation that will leave you feeling empowered.  TIMESTAMPS (00:00) Small Talk: Why all overwhelm has roots in shortage (04:08) Bashar’s line to pattern interrupt your brain (08:26) The 4 ancient medicines  (09:39) Deep Talk: Guided meditation THINGS MENTIONED Episode 18- Manifesting & Love WHAT I’M WEARING Eyeshadow https://go.shopmy.us/p-2198352 Lip pencil https://go.shopmy.us/p-2245793 Lip gloss https://go.shopmy.us/p-2293678 Rings are vintage/antique  Scent of the day https://go.shopmy.us/p-4798332 FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

    23 min

  4. 03/20/2024

    20. What to do When Everything Sucks

    Sometimes life just sucks. Here’s what to do when you’re fed up, overwhelmed, and not having a good time. TIMESTAMPS (00:00) Intro (00:56) Small Talk: When everything sucks (02:36) 4 Journal prompts to go through  (12:00) Deep Talk: Changing your perspective  (16:30) Complaining and venting just creates more of what sucks  (19:24) Even things you once wanted will suck (23:42) Recap THINGS MENTIONED Episode 18- Manifesting & Love WHAT I’M WEARING Merit Sunday https://go.shopmy.us/p-4162784 CoverGirl balm https://go.shopmy.us/p-4162796 Rings are vintage/antique  Scent of the day, lasts forever and smells great even though it’s lotion! https://go.shopmy.us/p-4162835 FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

    25 min

  5. 03/05/2024

    19. How to Have Boundaries

    What is a boundary, and how do we enforce it? Let’s dive into the 4 steps to have boundaries and why you should actively start people DIS-pleasing to feel good, happy, and empowered.  TIMESTAMPS (00:00) Intro (01:36 )Small Talk: What is a boundary (05:25) Dealing with confrontation (10:42) Step 1  (11:16) Step 2 (13:55) Step 3 (16:53) Step 4 (18:54) Deep Talk: boundaries and people dis-pleasing (23:42) The sad truth about being a people pleaser  (27:55) Start having boundaries with the small things (31:09) Be Sandy from Grease  WHAT I’M WEARING Charlotte Tilbury Very Victoria https://go.shopmy.us/p-3930157 Eyeshadow is https://go.shopmy.us/p-2123106 and https://go.shopmy.us/p-3356941 Rings are vintage/antique  Scent of the day, great for any season or occasion  https://go.shopmy.us/p-2119969 FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

    32 min

  6. 02/12/2024

    18. Manifesting & Love

    Most manifesting advice misses the most crucial steps, like watching out for those sneaking 2nd thoughts. We cover what most people get wrong about manifesting and I share how this plays out for me specifically in the area of manifesting love. TIMESTAMPS (00:00) Intro (02:14) Small Talk: You are “manifesting” 24/7  (06:56) Where manifesting goes wrong (08:38) The 2nd Thought Rule (I made it up) (11:18) The 3 things that MUST be true for you to be able to manifest (16:40) The one thing no one talks about but it’s the key to getting what you want (19:07) Deep Talk: How to get over the discouragement phase (21:47) How I know I’m on the path to manifest the love of my life  (24:14) What do you believe about men? (29:16) Make peace with your own power (33:41) Everything was once impossible until it wasn’t THINGS MENTIONED Ask and it is Given by Abraham Hicks https://go.shopmy.us/p-3622374 Tiffany Nicole, Mindset Coach https://www.tiffanynicole.co/ Your Erroneous Zones by Dr. Wayne Dyer https://go.shopmy.us/p-3622380 WHAT I’M WEARING Eyeshadow is a discontinued quad by Chanel, womp womp :/ Favorite Chanel Lipgloss https://go.shopmy.us/p-2123145 Blush https://go.shopmy.us/p-2392687 Rings are vintage/antique  Scent of the day https://www.luckyscent.com/product/61615/remember-me-by-jovoy-paris FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

    36 min

  7. 01/21/2024

    17. The Hidden Cost of Being Right

    How being right subconsciously keeps you stuck and blocked from listening to your inner voice. TIMESTAMPS (00:00) Intro (00:57) Small Talk: Your inner voice is persistent, but it won’t argue with you (09:00) Being afraid and comfortable (10:25) Not letting it be easy (12:54) Deep Talk: The need to be right keeps us divided (16:23) Why put ourselves and each other in boxes? (19:55) Recap THINGS MENTIONED “I failed!” Improv exercise  WHAT I’M WEARING Eyeshadow base https://go.shopmy.us/p-2123106 Eyeliner https://go.shopmy.us/p-3356941 Lipstick that has been around since the 1950s https://go.shopmy.us/p-3356951 Lipbalm on top https://go.shopmy.us/p-3356961 Blush (I have 3 shades of this now)  https://go.shopmy.us/p-2730926 Rings are vintage/antique  Scent of the day https://go.shopmy.us/p-2119948 FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

    21 min

  8. 01/07/2024

    16. Set Your Theme for the Year

    How to set a theme for your year and turn that into tangible steps using the EOS (Entrepreneurial Operating System) method. TIMESTAMPS (00:00) Intro (00:59) Small Talk: Expressive B*tch, my theme for the year (04:45) Not sacrificing yourself for the sake of being “of service” (07:36) Deep Talk: How to ground the theme into 3D reality (09:32) Prioritizing by using the EOS methodology (14:46) Recap THINGS MENTIONED EOS my Life in 2024 https://emilydearmas.com/eosmylifein2024/ https://www.eosworldwide.com/ L10 Meeting: https://www.youtube.com/watch?v=1_iAxgB5k-k WHAT I’M WEARING Eyeshadow is Viseart. They make the best purple eyeshadows, hands down https://go.shopmy.us/p-3204271 Lipstick, it’s drugstore https://go.shopmy.us/p-3204277 Blush https://go.shopmy.us/p-2123127 Nail polish, what Midge wears https://go.shopmy.us/p-2159940 Rings are vintage/antique  Scent of the day Jovoy Remember Me FOLLOW ME https://www.instagram.com/emilydearmas/ https://www.tiktok.com/@emily_dearmas https://emilydearmas.com/petalspill BECOME A SPILLER Get on my email list. Join Petal Spill: https://emilydearmas.com/petalspill Some links above are affiliate links, which means I earn a small commission if you use the link to shop. Think of it like a coin dropping into a digital piggy bank. It doesn’t cost you anything extra, and it helps support my content.  Thanks for being here. It’s so good to have you.

    17 min
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Talk to me Baby, the show that believes knowing yourself and living in accordance with who you are is the biggest asset you can possess in life.

Information

  • Creator
    Emily de Armas
  • Years Active
    2023 - 2024
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Emily de Armas
  • Show Website
    Talk To Me Baby